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Apply a Noise Gate to Your Life

Apply a Noise Gate to Your Life

    Chances are you’ve heard — or rather, not heard — the effects of a noise gate, but unless you’re into audio engineering, you probably didn’t realize it. Ever been at a concert or listen to a radio broadcast where it sounds great when there’s music playing or a voice speaking, but no hiss in the pauses between? Unless the signal happens to be really clean, odds are that was a noise gate at work, removing the hiss while letting the loud parts shine through.

    While a picture is worth 1,000 words, I’m sure this audio example counts for something too (turn the volume up so you hear the hiss):

    » Noise gate demo (MP3)

    In our lives, in addition to obvious, upfront distractions, there’s often a lot of “background hiss” that doesn’t appear threatening on its own, but just like breaking down a big project into small tasks helps it seem not so intimidating, the counterproductive opposite is also true — many small interruptions can quickly overwhelm and suck your time, leaving you frustrated and unaccomplished. Quiet breaks between the madness is essential to your well-being, so it’s important to…

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    Identify the noise

    Removing the “noise floor” so there’s blissful silence between the “louder” parts of the day is understandably difficult, because what’s noise to one person is, well, music to another. Here are some common examples of noise:

    Requests that say “It’ll only take a minute or two.”

    Ever get asked for small favors like this, only to find that 5, 10, or even 15 minutes have already elapsed after you start helping?

    People who can’t be bothered to read

    It’s a safe generalization that most of us don’t peruse a website’s Terms of Service, let alone a software app’s whole manual — we access info as-needed. But being badgered by questions that someone can effectively help themselves with is bad for all involved.

    Emotional vampires

    If during quiet moments, your mind wanders and gets increasingly bothered thinking about people who’ve been unkind, you can relate.

    Intrusions that incrementally eat time

    Whether it’s unwanted advertising in the form of annoying Flash animations or an unwelcome telemarketer, many of us share this problem.

    Enjoy the silence

    Applying a noise gate may not be easy at first, but it becomes easier the more you do it — habituating yourself high volumes of excellence is far better than drowning in the hiss. Here are some of the ways I do it:

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    Batch process

    This has been highly touted by Darren Rowse of Problogger and many others, and I’ve found it to be incredibly true. Don’t do wasteful things like answer a single email, only to check your inbox moments later and repeat the cycle — devote larger chunks of time, such as half-an-hour and above, to grouped/similar tasks. Really dive in and both the quality and quantity of your output will increase… then you’ll feel peaceful afterwards.

    I’m active on a number of social networks (like Flickr and Twitter) I set aside weekend time to browse and converse on. This is a fine interval that allows me to be communally active, yet it’s not overly consuming. Plus, it’s a refreshing feeling to “let comments build up” and dive in. (I allow exceptions for spontaneous responses on a case-by-case basis.)

    Afraid some things can’t wait? The good news is, more often than you think, they can… or can be avoided altogether. Most “emergencies” are illusions because people are temporally sensitive to what’s happening now. Try an experiment in cultivating selective ignorance, then you’ll know firsthand whether this works for you.

    Document what you do

    You may not be a technical writer, but you can certainly scribe a simple Frequently Asked Questions list (FAQ) in a few minutes. If you feel bloated answering the same questions over and over, whether it’s work-related (like mine) or about your personal activities, you lose nothing from sharing your secrets. In fact, it may help you remember better.

    The most common objection to this is that it’s “dehumanizing”, that it gives you an excuse to not be personal. That’s wrong! Rather, documenting and automation frees you to be more personal for times when an already-provided answer won’t do. Simple as that.

    Remove non-contributors from your life

    Oh, harsh! But vibrantly true. If you surround yourself with positive people who take on adversity as opposed to whiners who mope and don’t change their realities, you’ll be empowered to both lift yourself up and have a supply of energy to boost others too.

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    An unfortunate lot of people passively burn and suffer because they stew about meanies who leech their time and deplete their spirits: whether it’s an Internet troll or a drama-laden “friend”, we’ve all known people like this. Just imagine how much happier you’d be if you put all that anger towards something awesome!

    I understand removing useless people — useless as in, “they contribute nothing of value to your happiness” — is harder if they live with you or are related, as opposed to anonymous jerks on the Internet. But you likely still have control over how you spend your time and who you spend it with, and minimizing their involvement by being brief and moving on is the best. Conversely…

    Celebrate people who bring usefun (useful + fun) your way

    We often call them our close friends, but they can also be prized customers who are eager to beta-test, give feedback, and help advance your work and play so both of you benefit.

    Spend the best — and many — moments of your life with people you treasure and who adore you in-kind. Instead of blippy highlights in a sea of hiss, strive for strongly-punctuated life experiences with a beautiful serenity in-between.

    Time and energy are finite, and you’ll only have the resources to lavish wonderful individuals if you don’t treat people the same. You can’t. People are different, and some are more noisy than others — it’s their choice to learn to improve, and your choice to focus now on what’s worthwhile. Hey, lead the way!

    Regularly find tools to help you

    The knowledge is at your fingertips: whether it’s Adblock Plus for smoother surfing or developing the willpower to simply say “No thank-you” to a telemarketer then hanging up, find the tools that let you have more control over how your days go by.

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    Whenever I have a problem and specifically feel a repeated process is more troublesome to do than it should be, I write it down. I review a list weekly, then go wild searching. For example, I was frustrated with juggling multiple browser tabs in Firefox, and eventually switched to vertical tabs. The sooner you solve attritive problems, the more time you’ll cumulatively save in the long run.

    I’m a fan of cheap, lightweight experiments that build on themselves, and I’m not just referring to technological tools, but psychological constructs that condition and bias you towards a life well-lived.

    Rock on!

    The biggest obstacle I’ve known to the above is letting the noise continue to permeate and invade your life, thinking you may tolerate it and “It’s not that unhealthy…” Those are poor excuses and are self-hurtful, because the noise will only grow. If you harbor such thoughts as I once did, taking the first steps today will serve as a foundation for a noise-minimized future.

    It’s unrealistic to expect to have a completely noiseless life, but like the adage goes,

    “Everyone has problems. Not everyone deals with them.”

    Each interruption, no matter how deceptively faint, is an opportunity to practice and work your way up, building a better noise gate for your life.

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    Last Updated on April 9, 2020

    10 Things High Achievers Do to Attain Greatness

    10 Things High Achievers Do to Attain Greatness

    Do you ever secretly wish that you could achieve more with your time? You are not alone. Most people want more from their lives but simply don’t know where to start.

    The good news is that learning to accomplish greatness in your life is totally possible if you learn to study other successful high achievers.

    Find out what sparkling new patterns you want to implement in your own life by studying what real high achievers do in the round up below.

    1. They Know What They Want.

    That seems pretty obvious, but if you don’t have a clear goal, dream or desire in mind, how will you know when you’ve gotten where you wanted to be?

    Successful people have clear goals and a clear vision for how to get there.

    For example, Albert Einstein remained obsessed with the big questions and problems of physics, and he knew exactly what he wanted to do: he wanted to answer the questions and solve the problems that no one else had been able to. And guess what? He did just that.

    High achievers dream specific, plan smart, and confidently strive toward success.

    2. They Focus on Their Goals.

    Once achievers know what they want, they are tenacious and focused on forward progress toward their goals. They don’t run over people or deliberately hurt people to get what they want, but they do stay focused on the end goal in all their interactions and daily tasks.

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    Elon Musk, with a net worth of $21.2 billion, is considered revolutionary.[1] Some might have seen his plans to totally reinvent transportation methods, including fantasy-like transportation methods in outer space, a little silly. But Musk proved them all wrong by staying focused on his goals with hawk-like attention to detail. He spends hours and hours at the office focusing on his goals in order to achieve them.

    Learn How to Stay Focused on Your Goals in a Distracting World.

    3. They Are Passionate.

    It’s very helpful when reaching for a big goal to not just get excited by it, but to truly be passionate about it.

    High achievers often talk about how much fun they are having, or say that they would do what they do even if they weren’t getting paid (and in the beginning, they probably weren’t). That’s the kind of passion and positive outlook you need to achieve your highest goals.

    Bill Gates, creator of Microsoft, began his successful career early in life by simply being excited about things like video games and computers. You can be like Gates too. Identify your passions and pursue them in your career.

    4. They Don’t Procrastinate.

    Some of the things we have to do to meet our goals or achieve our dreams are not very easy, but high achievers are able to focus on what needs to get done and actually do it instead of living in a world of dreams. They have a plan and they can follow it starting right now.

    Even though you may not be into arts, you must have heard of Vincent van Gogh, one of the most influential artists of all time. He is a perfect example of someone who not only dared to dream, but also dared to act.

    Instead of procrastinating or staying in a rut, he made a choice to pursue art and dove in head-first. Although he only worked for about ten years due to a tragically short life, van Gogh produced an estimated 900 paintings and more than 1,000 drawings.[2]

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    If you want to get more out of your life, then stop dreaming and start taking actions today, not tomorrow: How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    5. They Create Their Own Opportunities.

    True achievers know that they don’t have to be stuck in a box – they can create their own story through hard work.

    Brené Brown is a respected social researcher and increasingly popular speaker and author. She has been hosted on Oprah. She has written and published a slew of popular self-help books, and she has one of the most-watched TEDx talks in history.

    Interestingly, Brown didn’t start her story in a glamorous way. In fact, many social sciences professionals scoffed at her unusual methods of research and her passion for the topic of vulnerability and shame. Brown, however, continued forging her own path until she reached her destination: greatness.

    Brown is a striking example of a person who knew what she wanted and paved her way into her own story of success with dedication. High achievers know that nothing good comes without hard work. They are willing to create their own opportunities and don’t expect to be handed cookie-cutter dreams in life.

    6. They Have Positive Attitudes.

    Studies of high-performing students find that the happiest students are those who excel most academically.[3] The same holds true for adults in business and in life.

    If you have a good attitude, enjoy what you’re doing and remember that setbacks are temporary, it’s a lot easier to be successful. Without negativity, there’s nothing to hold you back from achieving whatever it is you want to achieve.

    A positive attitude also helps people to think of what they are doing as important, which is a great way to stay motivated and working toward a goal.

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    Jim Carey, the famous comedian and actor, began looking for gigs as a teenager. At age fifteen, he performed onstage and completely disappointed the crowd with a less-than-successful first performance. Carey ultimately succeeded, though, by maintaining a positive outlook. He is known for visualizing success, staying positive, and continuing to work hard.

    7. They Have a Team They Can Count On.

    High achievers know they can’t do everything themselves. There’s a time very early on when you can go it alone, but even the smallest startups need help. It’s actually easier for a company‒or a dream‒to grow more quickly if there are more people engaged in making it work.

    Your team could even be one or two trusted individuals who have your back when things get hard. Stephen King, an iconic author, submitted one of his first novels, “Carrie”, to more than 30 publishers. He received rejection after rejection and even threw his manuscript in the trash. His wife was his team; she pulled the manuscript out of the trash and asked him to try again. “Carrie” was a hit and became a springboard to a successful writing career spanning more than 50 bestsellers.

    High achievers are able to foster great relationships and build teams that can help them achieve what they want even faster. They tend to have an eye for talent and are good at attracting the right people to their teams.

    If you want to be a better leader, these tips can help: How to Master Your Management Skills and Build a Strong Team

    8. They Take Time for Themselves.

    Amid all this hard work, multitasking and big dreaming, high achievers know they need to take care of themselves too. Getting sick in the middle of a major launch isn’t good for anyone.

    So a lot of stories you read about people who’ve had a lot of success will note that they eat well, exercise regularly, try to get enough sleep and even occasionally take time away from the office to refuel.

    Emma Stone, a highly esteemed actress, is open with the media about her struggle with anxiety and stress.[4] She reportedly practices self-compassion, meditation, and self-kindness to take care of herself.

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    Successful people know that sacrifice is often required for success, but they understand what they need to do to keep their bodies and minds performing well.

    9. They Don’t Bad-Mouth Others.

    High achievers know better than to burn bridges. They practice the advice that you shouldn’t say bad things about others, and they usually listen more than they speak.

    They also tend not to compare themselves to others or get envious. They’re so focused on what they want to do that they don’t stop to look around at what others are doing.

    10. They Never Quit.

    Tyler Perry, an accomplished director, writer, and performer, faced early failures in both his personal life and professional life. Perry pushed through these personal challenges and dealt with failure after failure with his first production. Finally, his production gained momentum, and he is now successful because he never gave up.

    High achievers are tenacious, sticking to their plans and goals as long as they need to in order to get where they want to be. If they didn’t stick with it, they wouldn’t achieve anything.

    Final Thoughts

    Success and achievement are not just for the people mentioned above — they are for you, too!

    Unlock your future by finding your passions and goals, and working hard. Pay attention to what other high achievers around you are doing, and follow suit.

    Before you know it, you will be creating your own famous success story.

    More Tips About Achieving Success

    Featured photo credit: Fabrizio Verrecchia via unsplash.com

    Reference

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