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Apply a Noise Gate to Your Life

Apply a Noise Gate to Your Life

    Chances are you’ve heard — or rather, not heard — the effects of a noise gate, but unless you’re into audio engineering, you probably didn’t realize it. Ever been at a concert or listen to a radio broadcast where it sounds great when there’s music playing or a voice speaking, but no hiss in the pauses between? Unless the signal happens to be really clean, odds are that was a noise gate at work, removing the hiss while letting the loud parts shine through.

    While a picture is worth 1,000 words, I’m sure this audio example counts for something too (turn the volume up so you hear the hiss):

    » Noise gate demo (MP3)

    In our lives, in addition to obvious, upfront distractions, there’s often a lot of “background hiss” that doesn’t appear threatening on its own, but just like breaking down a big project into small tasks helps it seem not so intimidating, the counterproductive opposite is also true — many small interruptions can quickly overwhelm and suck your time, leaving you frustrated and unaccomplished. Quiet breaks between the madness is essential to your well-being, so it’s important to…

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    Identify the noise

    Removing the “noise floor” so there’s blissful silence between the “louder” parts of the day is understandably difficult, because what’s noise to one person is, well, music to another. Here are some common examples of noise:

    Requests that say “It’ll only take a minute or two.”

    Ever get asked for small favors like this, only to find that 5, 10, or even 15 minutes have already elapsed after you start helping?

    People who can’t be bothered to read

    It’s a safe generalization that most of us don’t peruse a website’s Terms of Service, let alone a software app’s whole manual — we access info as-needed. But being badgered by questions that someone can effectively help themselves with is bad for all involved.

    Emotional vampires

    If during quiet moments, your mind wanders and gets increasingly bothered thinking about people who’ve been unkind, you can relate.

    Intrusions that incrementally eat time

    Whether it’s unwanted advertising in the form of annoying Flash animations or an unwelcome telemarketer, many of us share this problem.

    Enjoy the silence

    Applying a noise gate may not be easy at first, but it becomes easier the more you do it — habituating yourself high volumes of excellence is far better than drowning in the hiss. Here are some of the ways I do it:

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    Batch process

    This has been highly touted by Darren Rowse of Problogger and many others, and I’ve found it to be incredibly true. Don’t do wasteful things like answer a single email, only to check your inbox moments later and repeat the cycle — devote larger chunks of time, such as half-an-hour and above, to grouped/similar tasks. Really dive in and both the quality and quantity of your output will increase… then you’ll feel peaceful afterwards.

    I’m active on a number of social networks (like Flickr and Twitter) I set aside weekend time to browse and converse on. This is a fine interval that allows me to be communally active, yet it’s not overly consuming. Plus, it’s a refreshing feeling to “let comments build up” and dive in. (I allow exceptions for spontaneous responses on a case-by-case basis.)

    Afraid some things can’t wait? The good news is, more often than you think, they can… or can be avoided altogether. Most “emergencies” are illusions because people are temporally sensitive to what’s happening now. Try an experiment in cultivating selective ignorance, then you’ll know firsthand whether this works for you.

    Document what you do

    You may not be a technical writer, but you can certainly scribe a simple Frequently Asked Questions list (FAQ) in a few minutes. If you feel bloated answering the same questions over and over, whether it’s work-related (like mine) or about your personal activities, you lose nothing from sharing your secrets. In fact, it may help you remember better.

    The most common objection to this is that it’s “dehumanizing”, that it gives you an excuse to not be personal. That’s wrong! Rather, documenting and automation frees you to be more personal for times when an already-provided answer won’t do. Simple as that.

    Remove non-contributors from your life

    Oh, harsh! But vibrantly true. If you surround yourself with positive people who take on adversity as opposed to whiners who mope and don’t change their realities, you’ll be empowered to both lift yourself up and have a supply of energy to boost others too.

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    An unfortunate lot of people passively burn and suffer because they stew about meanies who leech their time and deplete their spirits: whether it’s an Internet troll or a drama-laden “friend”, we’ve all known people like this. Just imagine how much happier you’d be if you put all that anger towards something awesome!

    I understand removing useless people — useless as in, “they contribute nothing of value to your happiness” — is harder if they live with you or are related, as opposed to anonymous jerks on the Internet. But you likely still have control over how you spend your time and who you spend it with, and minimizing their involvement by being brief and moving on is the best. Conversely…

    Celebrate people who bring usefun (useful + fun) your way

    We often call them our close friends, but they can also be prized customers who are eager to beta-test, give feedback, and help advance your work and play so both of you benefit.

    Spend the best — and many — moments of your life with people you treasure and who adore you in-kind. Instead of blippy highlights in a sea of hiss, strive for strongly-punctuated life experiences with a beautiful serenity in-between.

    Time and energy are finite, and you’ll only have the resources to lavish wonderful individuals if you don’t treat people the same. You can’t. People are different, and some are more noisy than others — it’s their choice to learn to improve, and your choice to focus now on what’s worthwhile. Hey, lead the way!

    Regularly find tools to help you

    The knowledge is at your fingertips: whether it’s Adblock Plus for smoother surfing or developing the willpower to simply say “No thank-you” to a telemarketer then hanging up, find the tools that let you have more control over how your days go by.

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    Whenever I have a problem and specifically feel a repeated process is more troublesome to do than it should be, I write it down. I review a list weekly, then go wild searching. For example, I was frustrated with juggling multiple browser tabs in Firefox, and eventually switched to vertical tabs. The sooner you solve attritive problems, the more time you’ll cumulatively save in the long run.

    I’m a fan of cheap, lightweight experiments that build on themselves, and I’m not just referring to technological tools, but psychological constructs that condition and bias you towards a life well-lived.

    Rock on!

    The biggest obstacle I’ve known to the above is letting the noise continue to permeate and invade your life, thinking you may tolerate it and “It’s not that unhealthy…” Those are poor excuses and are self-hurtful, because the noise will only grow. If you harbor such thoughts as I once did, taking the first steps today will serve as a foundation for a noise-minimized future.

    It’s unrealistic to expect to have a completely noiseless life, but like the adage goes,

    “Everyone has problems. Not everyone deals with them.”

    Each interruption, no matter how deceptively faint, is an opportunity to practice and work your way up, building a better noise gate for your life.

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    Last Updated on December 3, 2020

    15 Strategies for an Effective To-Do List

    15 Strategies for an Effective To-Do List

    One of the age-old productivity techniques around is the classic and effective to do list, and for good reason. It’s one of the most productive ways for you and everyone else to get anything done. Whether it’s a mental list or something that you are writing down, a to do list is an essential productivity tool.

    At the same time, it is one of the most confusing productivity tools around. Many people discredit this for various reasons and don’t believe that a to do list is any good. But my argument is that maybe you and other people aren’t making an effective to do list, so here we will go over how to get one done right.

    Why Bother With an Effective To-Do List?

    You’ve Been Using Them Wrong

    Before jumping into strategies to make an effective to do list, it’s worth knowing why you should bother making one. The first important point is that many people have been making to do lists all wrong.

    Two of the most common mistakes are:

    • People use lists as a measurement of whether they are productive or not.
    • They put too many items on the list.

    It’s understandable why you or other people do this, though. A to do list is a productivity tool, so it makes sense to pile on tasks. However, the brain doesn’t work that way. If you have a lot of tasks on your list, it feels like torture as the list never ends.

    At first, it can feel nice that you always have something to do, but keep in mind that you only have so much time in a day. It’s important that you place more value in quality work rather than sheer quantity.

    On that same note, if you are someone who has a tendency to seek validation, a to do list can be tough. There will be days where you won’t get everything done due to life events. This creates unnecessary pressure and sends you into a stress whirlwind.

    It Helps You Stay Focused

    When you build an effective to-do list, the main goal of these lists is to provide clarity and focus. If you’ve been doing them wrong, you may have noticed that you are focusing in on a task on your to do list and getting it done.

    This may be overshadowed by the multiple items on your list, but you are focusing on a task during a given time. You really see this in action when you consider having a shorter to do list, though.

    I understand that a to do list isn’t for every single person, but this focus is helpful to people when starting out. You’re still not certain about your goals or the path that you want to take. You may also struggle to determine the next step to work towards.

    A to do list is a guide you can refer back to it whenever you need it. Furthermore, the techniques that I’ll be mentioning below will make to do lists more effective for you.

    15 Strategies for an Effective To Do List

    You’ll begin to see how powerful a to do list is when you consider the various strategies you can incorporate in one. This is your to do list, so pick from the strategies below to find what suits you. If you’re not certain, don’t be afraid to experiment and mishmash several combinations.

    Remember that the road to success is one with many branching paths, so the methods you use are your choice.

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    1. Break the List Into Two Parts

    The first strategy is to break a list into two parts. These two parts are called dailies and to do’s.

    Dailies are the everyday tasks that you want to develop more. For example, if you want to make a habit out of exercising in the morning, a daily task could be following a 15-minute workout routine or going for an hour-long walk.

    Your to do’s are non-daily tasks that you need to be getting done at some point. Maybe you need to prepare a report at work or make a presentation. You can put that into your to do column.

    This is an effective strategy because it saves all the clutter that most people gravitate towards. As mentioned before, people stuff their lists, and a lot of it is usually tasks they you would do anyway, like going grocery shopping or dropping the kids off at a friend’s place.

    2. Put a Limit on Items

    If you find breaking your list into two parts too much, I’ll suggest brevity to be a virtue when making these lists. You can set any number of items, but the key is that you do have a set limit in mind. Some people have no more than seven while others go as low as three. Do what makes you feel comfortable.

    The idea behind this is to narrow in on the most important tasks that you need to accomplish that day. Of course, there are other things that you’ll be doing during the day, and that’s fine, but you want to prioritize the items that on your to do list before the day is done.

    3. Use Checklists for Complex Tasks

    If you’re already making narrow lists but are putting in tougher tasks, my suggestion is to break that task down. Whether it’s full-on steps you need to take or jotting down important details that need to be present is up to you.

    Either way, this allows you to ensure that you’re getting everything done the proper way and that you’re not missing any key details or steps.

    4. Tackle MITs First

    MIT is the “most important task.” Another way to look at this is to tackle the largest and most intimidating task first[1]. Why you want to do this goes back to how our brain works.

    You may feel compelled to do the easier tasks first before getting to the bigger task, but the problem is that these tasks—even the easy ones—drain your energy. Furthermore, if you have a really big task to complete, chances are that’s going to be on your mind over the course of the day. That means you’re spending more energy just thinking about it.

    All of that wouldn’t be a problem if that big intimidating task was dealt with first thing in the morning.

    5. Create a “Done” List

    Another interesting approach to consider is to have a “done” list. This is a list of the tasks that you’ve completed from your to do list. Many people find it satisfying to merely cross an item off their list and be done with it, but depending on what you’re putting on those lists, a done list could be inspiring.

    Imagine if you are someone who places above-average difficult tasks on your to do lists, activities that require an hour or two to complete properly. This can inspire you to do more if, after a day of working, you notice just how much you accomplished over the course of the day via this list.

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    6. Make Your List Easy to Spot

    From colorful paper to posting it in an obvious spot, you want your list to be in a place where you can spot it easily. Mind you, you don’t need to have this list in front of you all the time as it could create unnecessary stress. But setting it to one side is a nice idea—a glance to the side and you know exactly what needs to get done.

    7. Add Gaming Elements to It

    If pen and paper isn’t your thing when making to do lists, there are several apps that can guide you along as well. The beauty of to do list apps is that there is more room for creativity, and some of the developers incorporate games into them.

    For example, Todoist has an achievement system where individuals earn badges as they complete more tasks. There’s also Bounty Tasker, which makes you feel like your tasks are side quests in a video game.

    8. Give Yourself Deadlines

    Work expands to fill time allotted.

    It’s an old philosophy that still rings true with how we are productive. For example, say you’re assigned to write a report, and you’re given a week to do it. You’ll likely work on it steadily throughout the week. Or if you’re a procrastinator, you’ll put it off until the night before and finish it.

    But what if you’re given that same task and only allotted an hour to complete it? You’ll likely get the report done, but you’ll prioritize the main, important points and highlight those rather than fill it with unnecessary fluff.

    The whole point of this is that with your goals and the items on your to do list, you want to have deadlines. When it comes to to do lists, my suggestion is to give yourself a day to complete the tasks there. This is enough pressure and incentive for you to work hard on them.

    9. Add Tasks When They’re Fresh

    Another strategy is to assign yourself tasks even when you are working on something else. Keep in mind it’s not something you have to do right now, but this can help with people who are struggling to think about what to focus on next.

    This is along the same lines as when you hear something interesting and you write it down. It’s a wise thing to do as it saves you the bother of having to dwell on that idea rather than focusing on the task at hand. It also saves you from having to recall what the task is if you’re the type to write up the next day’s to do list at the end of the day.

    10. Be Comfortable With Revising Your To-Do List

    Depending on your overall mindset, another good strategy is to look at your to do list and make changes to it. If you’re practicing the previous strategy, there may be a possibility that your to do list is getting lengthy and you’re setting unrealistic expectations that you can finish it all.

    By giving yourself the opportunity to revise your to do list, your allowing yourself to spread out your tasks rather than have them clumped up. This helps your mindset as you’re not overwhelmed by the list.

    11. Write Tasks, Not Goals

    You should have separate lists for your tasks and your goals. The idea is to not put goals on your task list at all.

    While tasks can help you lead to your goals, goals are larger desires and not something that you can achieve over the course of the day. For example, “learn to speak French” is a goal; however, you can break that into a task by saying “read French content for 15 minutes” or “watch a movie in French.”

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    This also extends to objectives, too. You can see these as milestones. Going back to the example of speaking French, an objective can be, “discuss my favorite foods with someone in French.” It’s the desired outcome that you’re looking for from your practice.

    12. Keep To Do Lists Brief

    Here, brief means scannable in that you can quickly look over at the list and know what needs to get done. How you can do this is by focusing on the keywords of specific tasks and not dragging them out. For example, say your garage is a mess and you want to clean it up. Instead of writing a lengthy sentence, keep it short and write something like “clean garage for 30 min.” or simply “clean garage.”

    With this strategy, you’re spending less time writing the task down when making the to do list. Furthermore, you’re relying on trigger words to get your mind to recall specific details for that task.

    13. Have Multiple Lists

    As mentioned above, it’s a good idea to have separate lists for various things, like having a separate list for goals, objectives, daily tasks, and to do’s. Another way you can look at it is to have a system where you are consulting from three lists.

    These lists are:

    A Master List

    This is where any of your long-term goals are, things like moving to a new house, getting out of debt, or building a business. These are things that will take a year or more to accomplish.

    A Weekly Project List

    These are things that you want to accomplish by the end of the week. These are things that will move the needle slowly towards some of the items on your master list. From the previous example, these could be doing research on getting a business loan, house hunting, or setting up a savings account.

    A High-Impact List

    Lastly, these are tasks that need to be accomplished today. Whether they are related to the previous two lists or not doesn’t matter. This is where high priority tasks are placed. Examples can be calling specific people or working on a project or a report that’s due soon.

    By having these lists in place, you’ll be referring often to the weekly project list and the high-impact list and determining whether a weekly task should be moved to that list.

    As you do that, you’ll begin to notice how much your daily life has an impact on those goals that are written on that master list. That can be inspiring since what you are doing is actively bringing you closer to your goals.

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    14. Don’t Ramp up Difficulty Until You’re Ready

    Some of the strategies mentioned can seem easy on the surface, but they require a lot of mental fortitude. Motivation is an unusual thing, and our brains are wired to process a certain way. If you’re looking for genuine change and something that sticks, the best principle is to keep things simple and easy at first.

    It may be a drag, but you don’t often realize how those baby steps can play a crucial role in you being able to start running and chasing your dreams. Don’t be ashamed if you have to start off with simple tasks for yourself. Even going back to daily tasks that you do anyway like showering, doing the laundry or shopping for food is a good way to start.

    Putting those items on the list at first makes you feel like you’ve had a productive day. From there, you can challenge yourself with more difficult tasks. Incorporate an exercise routine or spend a half-hour on a task that means something to you.

    The idea is to ease yourself into a routine so you don’t feel overwhelmed.

    15. Measure Your Time

    The last strategy that can help you is to measure your time. How long does it take you to finish a specific task? You don’t need to go for specifics, but make a point of timing yourself over the course of a week and get the average time spent on that task.

    Why is this important? This information can be broken down in two ways.

    The first way is to use it as a marker to boost efficiency. Depending on the task, you can find new ways to achieve the same results in a shorter time.

    It also allows you to know what you can do in a given day. If you know that it takes you an hour or so to go through your entire morning routine, you’ll be more conscious about how you move through that routine.

    Furthermore, if you know what tasks you’ll be doing the next day, you can better manage your time since you know roughly how much time it’ll take to get everything done.

    Final Thoughts

    Building an effective to do list is not as easy as it seems. There are all kinds of unique strategies to try out, some more challenging that others. However, if you are motivated to use this productivity tool to make your life easier, then it will get easier. All that you need to do is keep putting effort and experiment and reevaluate when necessary. So get started with your to do lists today.

    More Tips on Using an Effective To Do List

    Featured photo credit: Emma Matthews Digital Content Production via unsplash.com

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