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Just in Time for 2013: An Evergreen Time Management System

Just in Time for 2013: An Evergreen Time Management System

It’s disappointing: you start the new year looking for some solid advice on improving your time management, but all that’s available is yet another list of top 10 tips. You feel let down because they offer little help in moving you towards the working professional’s ultimate destination—an evergreen time management system.

An evergreen system is one that never gets frozen in time. Its methods and tools are continually being evolved by its owner, and constantly being renewed. Here are a couple of reasons to keep your system fresh.

Reason #1 – our lives are dynamic. Things change at work; we get promoted, or selected to lead up a project, or our boss forces us to do the work of two people. At home, we get married, start an exercise program or need to take care of an aging parent. Somewhere in between, we start a part-time Masters degree.

As these commitments make their way into our lives, we find ourselves needing additional capacity… more time… more refined time management techniques to deal with a new level of demands. None of us wants our system to become the bottleneck that causes stuff to fall through the cracks, so we keep it evergreen just so that it can keep up.

Reason #2 – technology is expanding. Every other day we are presented with new choices of productivity tools that simply cannot be ignored. Case in point—there are quite a few professionals who swear that they’ll never use a smartphone, which has caused them to fall behind in developing the latest productivity skills. In the next five years, there will be a further explosion of new mobile products, apps and services, forcing us to make choices about if and when to use them.

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Most people are lazy: they go out and buy the latest gadget, and allow it to shape their time management habits e.g. texting while driving to “save time.” Keeping our system evergreen is the opposite—it means thinking about our system’s needs in an objective way so that we look for the tools we need before they even appear at Best Buy.

We need to learn how to tinker with our systems effectively to keep them evergreen—they don’t stay fresh by themselves.

Many time management gurus are like most auto mechanics, who aren’t interested in teaching you anything useful—they just want you to follow their instructions: “bring in your car.” Gurus often ask us to do the same:”just follow my instructions”. They generally don’t want us tinkering with our systems, doing our own thing, and departing from their advice.

We are on our own.

Fortunately, we can find our way to an evergreen system by coaching ourselves, and by using lessons from other familiar disciplines.

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1. From Professional Sports

“Andragogy” refers to the field of adult education. One of its key principles is that adults already have existing skills (unlike children) and that improvement efforts must build on the abilities that already exist. Top sports teams follow this principle, and start all new players off with an assessment of their skills.

In time management, you already have some good, or even great skills. You need to start with a skillful assessment of your strengths and weaknesses compared against best-in-class practices before deciding to follow a tip or purchase a gadget.

2. From the Martial Arts,

Not everyone who enters a dojo needs (or wants) a Third Degree Black Belt. Most will end up with a more modest achievement in keeping with their aspirations. In much the same way, you need to set goals for your time management system, using your knowledge of world-class standards. Don’t go over the top. Don’t follow someone else’s prescription. Instead, be modest, and set a time to achieve the next rung in the ladder, and then the next, in a way that inspires you rather than scaring you silly.

Making progress at your own pace is the only way to avoid the failure that so many experience from trying to implement too much, too quickly.

3. From Your Math Teacher

If your grade school teachers were any good, they taught you some pretty complex math skills in small, tiny steps. You barely noticed what was happening as they led you slowly, but steadily, through a range of skills.

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Research shows that an adult’s time management skills are just as complex as math skills. Changing them is much easier if you are able to break down the changes you want into small steps that appear to be easy to complete. This is self-coaching at its finest.

4. From Your Piano Instructor

It takes several years of consistent practice at increasing levels of difficulty to become a top-class piano player. You discovered this in perhaps your third or fourth lesson, leading you to re-evaluate your goal of soloing at Carnegie Hall. Fortunately, your instructor showed you how to spread out the small steps you needed to master over a period of several years. She had a plan for taking you all the way and it involved, as Malcolm Gladwell says in “Blink,” at least 10,000 hours of dedicated practice.

One reason why recent graduates aren’t made into Vice Presidents immediately is that they don’t have the personal time management systems to accomplish very much, a fact which executives understand acutely, but rarely share. They must learn how to replace today’s time management habits with new ones, executing a plan that might take weeks, months and even years of practice.

5. From Your Attempts at Weight Loss

If you have ever tried to lose weight, you might appreciate how challenging it is to learn new habits, and unlearn old ones.

We humans have a difficult time changing habits, and researchers have labored to find a magic formula. So far, they tell us that we over-estimate our willpower, and need much more help than we think. This help must exist beyond the boundary of our memory and emotions, in the form of support groups, coaches, reminders, incentives, dis-incentives, plus more. The key is to build in layers of support that simply don’t allow failure when the urge to eat a sugary snack kicks in.

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While this might sound simple enough, the research also states that we need custom support systems, and can’t simply recycle the supports that a colleague used. This step takes self-knowledge, and very smart tactics.

If we take what we know from these areas in our lives, we can assemble evergreen time management systems that never go stale, and are powered by our innate love of learning. For many of us, tinkering effectively can be a big challenge, but also a lot of fun.

Featured photo credit:  a pen on a book point at a day is New year via Shutterstock

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Francis Wade

Author, Management Consultant

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Last Updated on March 21, 2019

11 Important Things to Remember When Changing Habits

11 Important Things to Remember When Changing Habits

Most gurus talk about habits in a way that doesn’t help you:

You need to push yourself more. You can’t be lazy. You need to wake up at 5 am. You need more motivation. You can never fail…blah blah “insert more gibberish here.”

But let me share with you the unconventional truths I found out:

To build and change habits, you don’t need motivation or wake up at 5 am. Heck, you can fail multiple times, be lazy, have no motivation and still pull it off with ease.

It’s quite simple and easy to do, especially with the following list I’m going to show to you. But remember, Jim Rohn used to say,

“What is simple and easy to do is also simple and easy not to do.”

The important things to remember when changing your habits are both simple and easy, just don’t think that they don’t make any difference because they do.

In fact, they are the only things that make a difference.

Let’s see what those small things are, shall we?

1. Start Small

The biggest mistake I see people doing with habits is by going big. You don’t go big…ever. You start small with your habits.

Want to grow a book reading habit? Don’t start reading a book a day. Start with 10 pages a day.

Want to become a writer? Don’t start writing 10,000 words a day. Start with 300 words.

Want to lose weight? Don’t stop eating ice cream. Eat one less ball of it.

Whatever it is, you need to start small. Starting big always leads to failure. It has to, because it’s not sustainable.

Start small. How small? The amount needs to be in your comfort zone. So if you think that reading 20 pages of a book is a bit too much, start with 10 or 5.

It needs to appear easy and be easy to do.

Do less today to do more in a year.

2. Stay Small

There is a notion of Kaizen which means continuous improvement. They use this notion in habits where they tell you to start with reading 1 page of a book a day and then gradually increase the amount you do over time.

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But the problem with this approach is the end line — where the “improvement” stops.

If I go from reading 1 page of a book a day and gradually reach 75 and 100, when do I stop? When I reach 1 book a day? That is just absurd.

When you start a habit, stay at it in the intensity you have decided. Don’t push yourself for more.

I started reading 20 pages of a book a day. It’s been more than 2 years now and I’ve read 101 books in that period. There is no way I will increase the number in the future.

Why?

Because reading 40 to 50 books a year is enough.

The same thing applies to every other habit out there.

Pick a (small) number and stay at it.

3. Bad Days Are 100 Percent Occurrence

No matter how great you are, you will have bad days where you won’t do your habit. Period.

There is no way of going around this. So it’s better to prepare yourself for when that happens instead of thinking that it won’t ever happen.

What I do when I miss a day of my habit(s) is that I try to bounce back the next day while trying to do habits for both of those days.

Example for that is if I read 20 pages of a book a day and I miss a day, the next day I will have to read 40 pages of a book. If I miss writing 500 words, the next day I need to write 1000.

This is a really important point we will discuss later on rewards and punishments.

This is how I prepare for the bad days when I skip my habit(s) and it’s a model you should take as well.

4. Those Who Track It, Hack It

When you track an activity, you can objectively tell what you did in the past days, weeks, months, and years. If you don’t track, you will for sure forget everything you did.

There are many different ways you can track your activities today, from Habitica to a simple Excel sheet that I use, to even a Whatsapp Tracker.

Peter Drucker said,

“What you track is what you do.”

So track it to do it — it really helps.

But tracking is accompanied by one more easy activity — measuring.

5. Measure Once, Do Twice

Peter Drucker also said,

“What you measure is what you improve.”

So alongside my tracker, I have numbers with which I measure doses of daily activities:

For reading, it’s 20 pages.
For writing, it’s 500 words.
For the gym, it’s 1 (I went) or 0 (didn’t go).
For budgeting, it’s writing down the incomes and expenses.

Tracking and measuring go hand in hand, they take less than 20 seconds a day but they create so much momentum that it’s unbelievable.

6. All Days Make a Difference

Will one day in the gym make you fit? It won’t.

Will two? They won’t.

Will three? They won’t.

Which means that a single gym session won’t make you fit. But after 100 gym sessions, you will look and feel fit.

What happened? Which one made you fit?

The answer to this (Sorites paradox)[1] is that no single gym session made you fit, they all did.

No single day makes a difference, but when combined, they all do. So trust the process and keep on going (small).

7. They Are Never Fully Automated

Gurus tell you that habits become automatic. And yes, some of them do, like showering a certain way of brushing your teeth.

But some habits don’t become automatic, they become a lifestyle.

What I mean by that is that you won’t automatically “wake up” in the gym and wonder how you got there.

It will just become a part of your lifestyle.

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The difference is that you do the first one automatically, without conscious thought, while the other is a part of how you live your life.

It’s not automatic, but it’s a decision you don’t ponder on or think about — you simply do it.

It will become easy at a certain point, but they will never become fully automated.

8. What Got You Here Won’t Get You There

Marshall Goldsmith has a great book with the same title to it. The phrase means that sometimes, you will need to ditch certain habits to make room for other ones which will bring you to the next step.

Don’t be afraid to evolve your habits when you sense that they don’t bring you where you want to go.

When I started reading, it was about reading business and tactic books. But two years into it, I switched to philosophy books which don’t teach me anything “applicable,” but instead teach me how to think.

The most important ability of the 21st century is the ability to learn, unlearn, and relearn. The strongest tree is the willow tree – not because it has the strongest root or biggest trunk, but because it is flexible enough to endure and sustain anything.

Be like a willow, adapting to the new ways of doing things.

9. Set a Goal and Then Forget It

The most successful of us know what they want to achieve, but they don’t focus on it.

Sounds paradoxical? You’re right, it does. But here is the logic behind it.

You need to have a goal of doing something – “I want to become a healthy individual” – and then, you need to reverse engineer how to get there with your habits- “I will go to the gym four times a week.”

But once you have your goal, you need to “forget” about it and only focus on the process. Because you are working on the process of becoming healthy and it’s always in the making. You will only be as healthy as you take care of your body.

So you have a goal which isn’t static but keeps on moving.

If you went to the gym 150 times year and you hit your goal, what would you do then? You would stop going to the gym.

This is why goal-oriented people experience yo-yo effect[2] and why process-oriented people don’t.

The difference between process-oriented and goal-oriented people is that the first focus on daily actions while others only focus on the reward at the finish line.

Set a goal but then forget about it and reap massive awards.

10. Punish Yourself

Last two sections are pure Pavlovian – you need to punish bad behavior and reward good behavior. You are the only person who decides what is good and what is bad for you, but when you do, you need to rigorously follow that.

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I’ve told you in point #3 about bad days and how after one occurs, I do double the work on the next day. That is one of my forms of punishments.

It’s the need to tell your brain that certain behaviors are unacceptable and that they lead to bad outcomes. That’s what punishments are for.

You want to tell your brain that there are real consequences to missing your daily habits.[3]

No favorite food to eat or favorite show to watch or going to the cinema for a new Marvel movie- none, zero, zilch.

The brain will remember these bad feelings and will try to avoid the behaviors that led to them as much as possible.

But don’t forget the other side of the same coin.

11. Reward Yourself

When you follow and execute on your plan, reward yourself. It’s how the brain knows that you did something good.

Whenever I finish one of my habits for the day, I open my tracker (who am I kidding, I always keep it open on my desktop) and fill it with a number. As soon as I finish reading 20 pages of a book a day (or a bit more), I open the tracker and write the number down.

The cell becomes green and gives me an instant boost of endorphin – a great success for the day. Then, it becomes all about not breaking the chain and having as many green fields as possible.

After 100 days, I crunch some numbers and see how I did.

If I have less than 10 cheat days, I reward myself with a great meal in a restaurant. You can create your own rewards and they can be daily, weekly, monthly or any arbitrary time table that you create.

Primoz Bozic, a productivity coach, has gold, silver, and bronze medals as his reward system.[4]

If you’re having problems creating a system which works for you, contact me via email and we can discuss specifics.

In the End, It Matters

What you do matters not only to you but to the people around you.

When you increase the quality of your life, you indirectly increase the quality of life of people around you. And sometimes, that is all the “motivation” we need to start.

And that’s the best quote for the end of this article:

“Motivation gets you started, but habits keep you going.”

Keep going.

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More Resources to Help You Build Habits

Featured photo credit: Anete Lūsiņa via unsplash.com

Reference

[1] Stanford Encyclopedia of Philosophy: Sorites paradox
[2] Muscle Zone: What causes yo-yo effect and how to avoid it?
[3] Growth Habits: 5 Missteps That Cause You To Quit Building A Habit
[4] Primoz Bozic: The Lean Review: How to Plan Your 2019 in 20 Minutes

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