Advertising
Advertising

A Few Things To Do For The New Year

A Few Things To Do For The New Year

Cleaning out your closet. Defragging your hard drive. Updating your resume.

What do all of these have in common? They’re nagging little jobs on most of our “to-do” lists that we keep putting off because they’re tedious and boring. They keep getting pushed to the back of the queue, gathering dust and being neglected until we’re forced to take care of them for one reason or another, at which point we end up stressed, panicky, and resentful.

Fortunately, there’s no time like the present to finally get around to doing these tasks, and having them all over and done with for the New Year and allow yourself to start the next year with a clean slate, with no daunting obligations left to hang over your head. Below are a few suggestions about some of the tasks you might like to tackle, if you have time to do so:

1. Clean out your email

Most of us have a plethora of unread emails lounging around in our in-boxes, as well as old drafts, spam, and various other sundries tucked into different folders. Instead of just vegging out in front of the TV after supper, consider putting on some music and sifting through your folders to clear them out. Doing this for 20 minutes/night for just a few evenings will tidy things up nicely. You may need to know how to use Gmail search to clean up your Email archive.

Advertising

Oh, and while you’re at it…

2. Review and update your address book

Do you really need to hold onto the email addresses belonging to people you worked with in 2003? Take a few minutes to sort through your address book and cull those that you haven’t communicated with, along with old addresses that your friends/family don’t use anymore. (See how to use Google Contacts as a Unified Address Book)

3. Clean your computer (inside and out) and tidy up your workstation

While you’re tidying up all those files, consider using this opportunity as a chance to clean up your desk (and your computer itself). If you have a CPU tower, take it apart so you can vacuum out all the dust and pet hair that might have accumulated in there. Toss away any take-out containers or empty energy drink cans around your desk, give everything a solid once-over with some spray cleaner (just not your monitor: clean that thing properly), and be sure to clean your keyboard too—those things get nasty.

4. File and organize papers, bills, statements, and receipts

Keeping these in order can come in handy, especially since tax season is just around the corner. Try to organize them so your receipts and statements are together, with outstanding bills and invoices in another section.

Advertising

While you’re at it, consider making a couple of last-minute charitable donations to adjust your tax deductions, if you’re into that sort of thing.

5. Update your personal budget, resume and bio

As you go through your papers, take note of your spending habits over the last year. Have you gone overboard with spending? Been too frugal? Compare your habits to your bank account, and then consider re-adjusting your personal budget to even things out a bit.

On that same note, if you find that you’ve struggled to make ends meet or that you’re not being paid what you’re worth, it might be time to update your resume and look for a new job. If instead you’re perfectly happy with where you are, but you’ve had some major life changes (moved to a new city/country, earned a degree, got married, etc.) then you might want to update your bio on various networking sites.

6. Reduce clutter, and give things away

You would not believe how much stuff can accumulate in cupboards and closets, particularly in the bathroom. Set aside an hour or so to sort through everything under the sink to see just how many unused soaps, creams, razors, and other sundries you’ve collected, and then decide whether you’re actually going to use them or not. If you will, think about displaying them in a basket or keeping them at hand so you’ll use them up. If you’ll never touch the things, give them away to friends who’ll use them, or donate them.

Advertising

Speaking of donations…

7. Clean out your closet, and donate your old clothes

A good rule to stick to as far as clothing is concerned is to give away anything you haven’t worn in over 2 years (with the exception of really well-tailored suits or dresses that still fit, and are in great shape. You never know when those will come in handy). For each piece you give away, you can buy yourself something new that fits both your figure and your current fashion sense, but don’t hold on to something that will never fit or come back into style again.

(We have created a list for you so that you can keep track of your new year tasks, Things to do for the new year)

Once you’ve taken care of all of these tasks, all you really need to do is finalize your New Year’s Eve schedule, and make some goals for 2013. If you find that you tend to self-sabotage official resolutions, consider just making some short-term goals that are easy to attain: reaching them will boost your confidence, and might encourage you to pursue some more intense, longer-term goals in turn.

Advertising

Featured photo credit:  Attractive young adult couple via Shutterstock

 

More by this author

Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

10 Benefits of Reading: Why You Should Read Every Day 30 Awesome DIY Projects that You’ve Never Heard of 20 Online Resources for Free E-Books 10 Books to Help You Polish Your English & Writing Skills 10 Things That Even You Can Do to Change the World

Trending in Productivity

1 How to Wake Up Early: 6 Things Early Risers Do 2 Do What You Love and Love What You Do to Achieve More 3 How to Set Professional Development Goals for Success 4 10 Questions to Ask Yourself When You Feel Worthless 5 How to Be More Self-Assured and Get More Done During the Week

Read Next

Advertising
Advertising
Advertising

Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

Advertising

After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

Advertising

3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

Advertising

Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

Advertising

Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

More Tips on How to Wake up Early

Featured photo credit: Laura Chouette via unsplash.com

Reference

Read Next