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8 Ways to Feel Good at the End of the Work Day

8 Ways to Feel Good at the End of the Work Day


    At Lifehack we talk a lot about happiness, and (in my opinion) general happiness is the accumulation of many days of contentment with one’s circumstances.  Therefore, being happier isn’t necessarily a matter of making massive changes in your life.  In fact, it’s often more about minor adjustments.  Here are eight small things you can do so that you feel better about yourself at the end of the day.

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    1. Cut the Fat

    Where you can, eliminate parties from your work who don’t really need to be involved.  The more cooks, the less likelihood there is that anything delicious will be made in the kitchen, and this inevitably leads to frustration.  Instead of spending every day in consensus-building meetings, strive to gain greater control over your work responsibilities  – consulting managers or mentors when YOU feel it will be helpful.

    2. Set an Aggressive Deadline

    Most people work more efficiently under pressure, and short-term deadlines ensure that you will actually have something tangible accomplished at the end of each day.  It’s better than spending chunks of time surfing the web, which may feel good in the moment but won’t put a smile on your face on the train ride home.

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    3. Jot Down Your Accomplishments

    Meeting several tough deadlines in a row, and achieving quantifiable results while you’re at it, is something of which to be proud.  Don’t sweep it under the rug.  Keep a running list of what you’ve achieved this week and look at it frequently, especially every time your thinking turns dark (e.g. “I’m wasting my life”, “I’ll never get promoted”).

    4. Have a Focused Conversation

    No matter how busy you are, make an effort to stop multi-tasking so that you can spend a few quality minutes with the people who matter.  This means actively listening, contributing as appropriate, and ignoring potential interruptions.  When all of your attention is on the discussion at hand, it’s much easier to build relationships, collaborate effectively and resolve conflicts.

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    5. Help a Colleague

    One of the most attractive aspects of volunteerism is that it helps the giver feel good about herself in addition to providing a service to society.  A non-profit related activity will obviously fit the bill in terms of increasing your positivity each day, but you can achieve the same effect by going out of your way to assist a colleague who is struggling.  You might take a project off his plate, show him how to use a new application, or offer to run his broken smartphone to the repair shop while out to lunch.

    6. Walk Outside

    Our energy peaks and flags at different times of the day depending on our natural body rhythms.  When you feel like you need a boost, grab your jacket and take a walk around the building or block.  Not only will the fresh air perk up your mood, but it will also remind you that you live in a world that extends beyond the sterile office environment.  And getting exercise, even when it’s of the light variety, will improve your overall health and well-being.

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    7. Eat a Colorful Plate

    Many of us make the mistake of thinking that we’ll be more productive if we forego lunch and eat a candy bar at our desks, but this is not the case.  Skipping meals regularly leads to increased fatigue and depression, and decreased mental acuity.   You’ll feel so much better when 6PM arrives if you stop, go down to the cafeteria, and eat a hearty lunch comprised of at least two-thirds fruits and vegetables.  As a general rule, the more colorful your plate is, the more nutritious.

    8. Don’t Compromise Your Values

    Don’t let anyone, senior executives or otherwise, talk you into doing something you feel is morally wrong.  You may get caught or you may not, but committing ethical violations is a fast way to destroy your sense of self-worth.  Tell the person asking that you don’t feel comfortable in an assertive but non-judgmental tone.  If you are pressed or the situation becomes otherwise intolerable, consider speaking to your HR representative.

    (Photo credit: Time Card via Shutterstock)

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    Last Updated on January 24, 2020

    10 Good Habits To Have in Life To Be More Successful

    10 Good Habits To Have in Life To Be More Successful

    Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

    Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

    Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

    • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
    • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
    • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

    Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

    Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

    Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

    That’s why I would share 10 good habits to have to be more successful in life.

    1. Begin Your Day with Meditation

    I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

    Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

    Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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    2. Be Grateful for What You Have

    Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

    Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

    “I say one thing I’m grateful for each day when I sit down to eat dinner.”

    3. Smile

    Can you pause and smile before you continue reading this?

    Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

    Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

    Can you smile again?

    4. Start Your Day with a Healthy Breakfast

    Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

    If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

    This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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    Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

    5. Exercise Daily

    One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

    Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

    ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

    He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

    6. Manage Your Time as You Manage Your Finance

    Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

    Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme:[5]

    • Monday – Management
    • Tuesdays – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

    7. Set Daily Goals with Intentions

    Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    Be intentional about your daily goals!

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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    Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

    “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest with All Prudence

    I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

    However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    10. Budget and Track Your Spendings

    Benjamin Franklin warned of taking the precaution of little expenses. He said,

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

    The Bottom Line

    Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

    More About Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

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    Reference

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