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8 Ways to Make an Achievable Year Plan for 2015

8 Ways to Make an Achievable Year Plan for 2015

2015 is upon us, which means it’s time to get your New Year plan in order. The beginning of each year is an exciting time where everything feels full of possibility, but as the year goes on, this excitement often fades and the drive to achieve all your goals can fall by the wayside as well. To make sure your 2015 sees you achieve your big goals, you need to make your plan realistic and achievable.

Here are eight simple ways to make an achievable year plan for 2015. Ready to get started? Read on.

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1. Know Why

Being committed to a plan is great but you need to get your foundations right first. Knowing why you’re working towards what you’re working towards is essential. It will guide you in the goal-setting process and keep you going when it all feels too hard (and at times it will!). So before you do anything, make sure you understand your ‘why’ first.

2. Write Down Your Goals

If you want to make an achievable year plan, writing down your goals is essential. Writing them down makes them real rather than thoughts in your head. Make sure every goal is a SMART goal: Specific, Measurable, Attainable, Relevant and Time-related.

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3. Create Action Steps

For every goal, create actionable steps to get there. Your action steps are all about breaking each goal down into small, action-oriented mini steps. Think of these steps like the ‘how’ of achieving your goal.

4. Form Good Habits

Creating an achievable year plan is all about forming good habits. Set some solid habits at the start of the year and make a plan to stick to it. A habit might be writing a daily to-do list, reviewing your goals weekly, or daily exercise. Consider what habits will help you reach your goals and schedule them in!

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5. Never Miss Twice

In the midst of your amazing year plan life happens, and sometimes it gets in the way. You’re bound to have days during the year when you just can’t follow through on your goals. By employing the mindset of ‘never miss twice’ you’ll ensure that even when you do have an off day, you are back on track the very next day working toward your goals.

6. Know Your Highest Leverage Tasks

Understanding your highest leverage tasks is all about knowing what is going to have the biggest impact in helping you reach your goals and make your dreams for 2015 come true. Knowing your high impact tasks means you can spend more time on the most important things and less time on things that don’t matter as much. There’s a limited amount of time in each day, so spending it wisely by using it to work towards what will get you results is essential.

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7. Harness the Power of the Group

Sometimes it can feel tough going it alone. If you’re working alone, tap into the power of the group to make your 2015 year plan feel achievable. The internet is great for tapping into the power of the group – think online discussion groups, challenges. and competitions. All of these are full of the support, community, and outside push you need to achieve your goals.

8. Take Time For You

Among all your big plans for the new year is you! Take time out for yourself throughout the year to ensure you are feeling your very best physically, emotionally and spiritually. Taking this time for yourself will ensure you’re in the very best position to achieve the big goals when you need to.

Featured photo credit: Goal Setting by Angie Torres via flic.kr

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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