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8 Simple Ways You Can Try Now To Train Your Brain To Stay Focused

8 Simple Ways You Can Try Now To Train Your Brain To Stay Focused

Training your brain to stay focused and on task is key to optimal productivity. Here are 8 simple ways you can try now to train your brain to stay focused, on task, and to create more time on your day to be awesome.

1. Plan tasks in advance

List your 3 most important tasks to deal with in a day the night before, so you hit the ground running. Choose just 3 tasks to prioritise for a day, and be clear on how much you can achieve in any time frame.

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2. Get started without checking in

Get started on your first task without checking your email or social media channels. The sense of achievement felt by getting one task completed will make your day feel more successful and productive. Also, your brain will not feel overwhelmed by information before getting started, and the temptation to go off track is reduced.

3. Set a routine

Help your brain get used to being productive by creating a routine and working habits that you stick to.

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4. Work on one task at a time

Whilst the creative, entrepreneurial brain works in non-linear ways, training your brain to work one just one task at a time is a great way to plough through tasks and to tame the butterfly brain of a Type A personality.

5. Silence the extra noise

When working on a task, silence extra distractions from social media and email updates and alerts to stay on task and focussed.

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See also: 10 Critical Tips to Prevent Distraction and Sharpen Your Focus

6. Use the alpha waves

Using music specifically designed to emulate alpha waves of the brain is proven to enhance productivity and focus.

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7. Split tasks into chunks

The Pomodoro technique is a famous time management task technique that uses timers to set boundaries around tasks. Proven to enable efficient, focussed working there are many tools available to help time your work online.

See also: The Pomodoro Technique: Is It Right For You?

8. Build in exercise time

Exercise releases endorphins, raises serotonin levels, and also allows space for creative ideas to form. Just half an hour a day will help your brain stay focused and productive.

Featured photo credit: http://www.flickr.com/photos/dierkschaefer/2961565820/ via photopin.com

More by this author

Jo Gifford

Design Guru, Writer, and Founder The Dexterous Diva and the Killer Content Academy.

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Last Updated on June 21, 2019

Announcing Our New Podcast: The Lifehack Show

Announcing Our New Podcast: The Lifehack Show

We’re very excited to announce the launch of our new podcast, The Lifehack Show!

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Our first guest is Annie Ridout, author of The Freelance Mum: A flexible career guide for better work–life balance. Along with being an author, Annie is also the editor of the digital parenting and lifestyle platform The Early Hour, and a freelance journalist for national news and women’s magazines, such as the Guardian, Forbes, Grazia, Red Magazine, Stylist, Metro, and the Telegraph. She also speaks on BBC radio and television, and runs online courses made especially for freelancers and entrepreneurs.

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In this episode Annie Ridout shares some wonderful insight on freelancing while also juggling the art of parenting.

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