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7 Tips To Manage Attention and Avoid Overwhelm

7 Tips To Manage Attention and Avoid Overwhelm

Have you ever felt so burdened by all the things you have to do that you can’t even figure out how to start? If so, check out the following seven tips to manage attention and avoid overwhelm.

1. Eliminate Distractions

Have you ever noticed that it takes you almost as long to begin an assignment or chore as it does to actually complete it? Since it takes some time to find the drive to begin, distractions could destroy your productivity in a hurry. The simple act of beginning to work already takes some time, so it’s important to avoid distractions that would cause you to have to re-start over and over again. Silence your phone unless you’re expecting a monumentally important phone call. Close every browser window except the ones that are necessary for the task at hand. If you work in an office and are working on something important with an impending deadline, kindly ask your co-workers to refrain from interrupting you for an hour or two except in case of emergency.

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2. Get Up and Move

When your eyes start to glaze over, you need to take a break. Forcing yourself to continue working without a break despite the fact that your concentration is dead and gone is not efficient. Would you rather keep working at a snail’s pace or walk away for a moment so you can return with revived focus and vigor? Go outside for a quick walk and a hit of energy from the sun’s rays. Kick off your heels and do a few squats and push-ups on a wall or counter to get your blood flowing. You could even skip back and forth joyfully if no one’s watching. At best, you’ll feel an immense burst of positive energy, and at worst, you’ll feel silly and laugh at yourself, both of which will provide you with a much-needed break from the daily grind.

3. Prioritize

If you have an innumerable to-do list of things that are going to eat up your entire work day, it’s easy to become so overwhelmed that you don’t know how to start. Write down everything you need to do in a big list and rate each item on a scale of 1-5 in order of importance. Knock out the most difficult or important tasks first so your largest sources of stress will be gone as soon as possible.

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4. Chunk It Up

Are you working on a huge project like a full-length book, elaborate website design, or new business venture? Tackling a monster of a project without a clear list of action steps could stress you out before you start, so break it down into tiny steps. While you might feel a heavy burden initially, you will feel that weight lift off your shoulders with each check mark you make, developing positive encouragement that will keep you motivated to continue.

5. Turn on Some Tunes

According to a study at the University of Miami, listening to music at work could increase creativity and efficiency. Dr. Teresa Leisuk, the researcher behind this study, suggests that music is beneficial because it puts the listener in a positive frame of mind that is more receptive to new ideas.

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6. Know Thyself

Do you feel like there is a certain time of day when your brain is in top-notch condition and you can accomplish anything? Is there another time of day when you just can’t seem to concentrate no matter how hard you try? Be aware of what time you are at your best and plan accordingly. For example, if you have a tough time focusing in the morning, you might want to start your day with mindless tasks like answering emails, doing paperwork, shredding documents, and organizing files. Save activities that require the highest concentration for the time of day when you are at your best.

7. Start Your Day Strong

At the beginning of every day, ask yourself, “What are the three most important things that I must accomplish today?” Trust your gut instinct and write it down. Don’t make a longer list because if you do, you might conveniently “run out of time” before you get around to your biggest priorities. It’s funny how if you focus on the important things, the rest tends to take care of itself.

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How do you stay uber productive at work?

If you have any additional tips that would help our readers manage attention and avoid overwhelm, please drop them in the comments!

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on February 20, 2019

What Are Analytical Skills and How to Strengthen Them For Success

What Are Analytical Skills and How to Strengthen Them For Success

Everybody makes bad decisions. Some people, however, are more capable of making better decisions that inch them closer to success. These individuals are not ruled by emotions, desires, or hunches. Rather, they depend on their analytical skills to overcome challenges regardless of urgency or complexity.

What Are Analytical Skills?

According to Richards J. Heuer Jr., former veteran of the CIA, “thinking analytically is a skill like carpentry or driving a car. It can be taught, it can be learned, and it can improve with practice. But unlike other skills, it is not learned by sitting in a classroom and being told how to do it. Analysts learn by doing.”[1]

Analytical skill can be considered as one of the critical life skills that are not taught in schools.[2] It comprises of visualization, critical thinking, and abilities for gathering and processing information. Here’s a closer look at some of these abilities:

• Visualization – Also tied to a person’s creativity, visualization is the ability to predict the possible outcomes of strategies and actions. On a professional setting, visualization involves the analysis of data – often through illustrations like charts, graphs, and detailed lists.

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• Critical Thinking – Simply put, a person’s ability to think critically can be measured by his or her consistency in creating reasonable decisions. It pertains to the ability to evaluate information, siphon what’s useful, and draw conclusions without being swayed by emotions. As a critical thinker, you’ll find yourself challenging assertions and finding loopholes in proposed solutions.

• Computing – Whether you like it or not, you need to be comfortable with numbers if you want to sharpen your analytical skills. Bear in mind that computing encompasses other skills like cost analysis, budgeting, and performing general calculations. In business, you need to use computations when weighing the risks and benefits of any given strategy.

• Problem-Solving – Remember that analytical skills are used not just to understand problems, but also to develop the most suitable course or courses of action. This relates to your goal-setting skills, which involve breaking down and prioritizing between objectives.

• Resource Management – Lastly, analytical skills involve some degree of resource management depending on the task at hand. For example, professionals with a tight schedule is must know how to effectively manage their own time – also known as one of the most important resources in the world. Business leaders, on the other hand, must know how manage company resources, including cash and manpower.

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Take note that the definition of analytical skills may change to match the requirements of a specific situation. For example, upon hiring a web developer, analytical skills may refer to the ability to determine the needs of online users, understand web analytics for optimization, and identify visual elements that can match a company’s brand. The skill set above, however, should be applicable in most if not all scenarios.

Develop Your Analytical Skills for More Growth Opportunities

There’s no question that the right decisions lead to positive results. It doesn’t matter if you’re running a business or simply trying to climb the corporate ladder. By training your analytical skills, you position yourself for more growth opportunities while staying away from negligible actions you will regret.

For example, you plan to launch a new startup in your local community – but struggle to decide the niche you want to enter. Since you’ve been a technophile your whole life, part of you desires to invest in a gadget store. If you’re passionate about your business, success will come – right?

If you have sharp analytical skills, you begin to see your plans in whole new dimensions. What are the possible outcomes of this venture? Does the local market have a need for a new gadget store? How much do I need to get started – and how much should I sell to make a profit? Depending on your findings, you can determine the feasibility of your business idea without letting your emotions get in the way.

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6 Ways to Strengthen Your Analytical Skills

There are several approaches when it comes to developing an individual’s analytical skills. For instance, psychologists agree that reading fantasy stories as a child can help sharpen critical thinking.[3] Research also suggests that undergoing traditional education has a positive effect on a person’s IQ and analytical skills.[4]

But as an adult, such opportunities to hone your analytical skills no longer apply. That’s why you need to devise a more deliberate, active approach yourself. Below are a few strategies to get you started:

1. Ideate Business Ideas – Developing a profitable business idea, whether you pursue them or not, involves numerous challenges. You need a ton of research, computations, and problem-solving to create a tangible business plan. You can organize your ideas with a note-taking tool like Microsoft OneNote or Evernote. Doing so will allow you to delve deeper into your analysis, organize your findings, and stay focused on roadblocks as well as how to solve them.

2. Leverage Analytical Tools – Aside from note-taking tools, you can also leverage other software that can help with analytical tasks. A money management app like Mint, for example, makes it easy to track your spending habits as well as manage your budget with visual tools. When it comes to prioritizing goals, you can use simple task management apps like Trello or Wunderlist.

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3. Have a Personal Learning Library – Thanks to the internet, there’s a colossal amount of resources you can utilize to learn new skills, expand your vocabulary, and train your visualization muscles. Social media networks like SlideShare and YouTube, for example, offer mountains of tutorials you can access to your heart’s content. For a personalized learning library, you can download Instagram videos or GIFs from educational accounts like NASA Goddard and the American Mathematical Society. But if you prefer specific, technical skills, then a good place to start would be online learning platforms like Coursera, edX, and Alison.

4. Participate in Online Communities – The internet is a great place to share experiences, opinions, and sometimes intellectual discussions with like-minded individuals. Reddit, for example, has a place or “subreddit” dedicated for every topic imaginable – from technology to entrepreneurship. For structured debates, you can head to websites like Debate.org and let other users choose the winner via votes.

5. Seek Mental Stimulation – To keep your mind sharp, make it a habit to engage in mentally stimulating activities such as chess, puzzles, and brain training apps. A great resource would be Lumosity, which contains dozens of cognitive games designed by teams of scientists and game designers.

6. Keep a Personal Journal – Finally, keeping a personal journal allows you to take a second look at everything that happened in your day.[5] Remember that writing about learning experiences lets you focus on the lesson rather than the emotion. It will help you analyze how you made your decisions, why you came to certain conclusions, and what you can do to improve in the future.

As an adult, you are required to face a myriad of challenges on a daily basis. Work, school, business, relationships – the list goes on when it comes to the sources of life’s problems. With analytical skills, you can confront and overcome any obstacle standing between you and your goals.

Reference

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