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7 Things You Should Add to Your Stop Doing List…Right Now!

7 Things You Should Add to Your Stop Doing List…Right Now!


    You probably make lists of things to do and follow them through. But what about the things you should stop doing? Successful people do not do the following things but chances are you still do. Make a decision to add these to your “stop doing list” these from today going forward:

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    1. Making Excuses. Successful people do not blame others or make excuses or complain about their bad luck. They take full responsibility for their lives. They know that success and failure lie in their hands. So stop being a victim, stop whining and stop making excuses.
    2. Drifting. Winners have a plan. They have a direction and a purpose. They do not drift through life hoping for the best. They set goals and then set about achieving them.  If you approach each day in a happy go lucky way then stop. Stop drifting and start planning. Develop a vision of a successful you. List what you have to do to get there. Plan your work then work your plan.
    3. Sitting in Front of a Computer All Day (or worse still…a TV). Sure there are some important things you can do sitting at your screen but do not spend all day there. Get out and meet people, network, learn. Do things with the people you want to lead or help or do business with.
    4. Putting Things Off. Procrastination is the enemy of success. Decide on your objective, list out the tasks you have to complete, prioritise them and then get on with the top ones. We all suffer the temptation to put off the jobs we fear or dislike.  Bite the bullet. Eat the frog. Do the job.
    5. Just the Easy Stuff. Which tasks do you spend most time on? The important, the urgent, the easy or the routine? If you spend most of your time on easy or less important tasks then stop. You should focus first on the most important jobs, the ones that will move you towards your strategic objective. You should delegate or ignore the low value activities.
    6. Sitting in Ineffective Meetings. Do you waste time at work in low-value meetings? Most office workers do. Every meeting should have a clear purpose, an agenda and a skilled chairperson who keeps the meting focussed on delivering its objectives.  Do not go to poor meetings – just ask for a summary of agreed actions.
    7. Limiting your Ambition. Successful people have enormous self-belief, drive and ambition. They hold themselves to high standards. Are you holding yourself back? Have you lost some of your self-belief and confidence? Start afresh. Set yourself ambitious goals. Remind yourself of your skills and achievements. Motivate yourself every day.

    If you can eliminate the low value activities and the negative things you do then you will free yourself to succeed. Stop doing the things that you know are wasting your time and start building your success.

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    (Photo credit: Stop via Shutterstock)

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

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    Last Updated on July 3, 2020

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

    Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

    Here are 6 things that you have to ensure daily to reach your goals.

    1. Involve Others

    You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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    When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

    For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

    2. Visualize the Rewards

    Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

    Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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    3. Break Down Your Goals

    Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

    For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

    4. Reward Yourself

    For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

    When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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    5. Measure Your Progress

    It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

    You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

    6. Believe in the Possibilities

    If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

    By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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    What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

    With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

    Final Words

    Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

    People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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    Featured photo credit: Kelly Sikkema via unsplash.com

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