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7 Simple Ways to Work 10 Times Faster

7 Simple Ways to Work 10 Times Faster

If you’re having trouble staying on task and getting the most out of your day, there are actually several simple ways to maximize productivity so that you can go to sleep feeling accomplished and happy with your progress. They won’t require big life changes, only little tweaks, and you’ll be so happy with the results. Here they are:

1. Wake Up Early

Successful people swear by waking up early. At that point, the world is quiet. You haven’t been affected by the distractions of the day, and you get a moment to yourself. Use this time to be your most productive or create a plan for your day. If you’re not an early bird, try setting your alarm just 30 minutes earlier each day until you can comfortably wake up at dawn.

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2. Make a List

Making lists is a great way to feel productive. Keep the list small so that it does not look overwhelming. Make sure to cross things off as you go to keep your stamina up and your motivation strong. Be sure to keep the list in a place that you can reach it easily. There’s nothing worse for productivity than having multiple lists strewn all over the house. Just make one main list, and make sure that you keep it close by.

3. Set Goals

We can all be more productive if we have something that we’re looking forward to. If you have a goal to eat dinner with your friends at 6:00 p.m., you’ll be more likely to finish the tasks on that handy list that you made. You can even set bigger goals like paying off debt or reaching a specific number of people for your business. No matter how big or how small, you have to set them.

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4. Get Accountability

Being productive is so much easier when someone is keeping you accountable. It can be something as small as telling your mom that you want to work out every day or announcing it to the world on a blog post. Either way, telling someone else about your goals for the day will make you more likely to reach them.

5. Do The Most Difficult Task First

It’s human nature to put off the most difficult task. This leads to more procrastination. However, if you start each day by completing the one thing you are dreading, all of your other tasks will seem small by comparison.

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6. Treat Yourself

When you do have a great, productive day, don’t forget to treat yourself. When times are tough, you have to give yourself a little reward. Even something as small as getting an ice cream will make you feel great about all you have accomplished.

7. Make Your Goals Visible

If you have set goals that you want to reach every day, make sure they are visible to you. You can do this by putting your goals on a big dry erase board or writing them on sticky notes that you put on your monitor. The point is that they are supposed to be in a place where you can look when you are feeling unproductive or weak. Those reminders of yours goals should be enough to push you forward to succeed.

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Ultimately, there are many ways to become more productive. You can use an item on this list or a combination of them until you find what works best for you. We’re all motivated in different ways, and what’s most important is that you spend some time trying to find out what helps you to get your goals accomplished. Good luck, and if you have any other productivity tips, please leave them in the comment section below.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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