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7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)

7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)


    We all want to be healthy, not just because we want to look good in the mirror —  it’s because we want to feel good too. When we hit our golden years, we want to still be taking on roles in our own “personal action movie”, not rolling along in a scooter while other people stand in for the life we wish we had.

    So let’s take a look at 7 great ways to unleash your own inner superhero and get insanely healthy at the same time:

    1. Eat right

    Using food as fuel and getting enough water makes everything easier. You’ll move better, feel better, and have more energy — the essentials of good health.

    A diet of fresh fruits and vegetables, lean meats and healthy fats will keep you in fighting form, creating a lean and mean look that can power you through the toughest of days, while giving you the strength to take on any of life’s challenges. While some like to dive all-in, the best approach might be to start small and build the healthy habit. Try to not drink caloric beverages for a week. Only water, green tea, and black coffee. Once you’ve got the hang of that then think about moving on to your next healthy habit — like 30 minutes of exercise daily.

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    2. Get moving

    Those who wake up in the morning feeling sluggish and grab a cup of coffee and a donut might have the energy to get to work, but once at their desk, it drops. By afternoon, it’s time for a nap. The only trouble is that for most of us nap-time ended in kindergarten.

    Trade the donut for a  two mile run, a brisk walk around the block with the dog, or a morning swim and you’ll be fired up for the rest of the day. You’ll be inspired to make the right food choices and to continue that good feeling all day long. Set your phone to buzz you every 50 minutes. When that occurs, knock out 10 push-ups and walk the stairs at the office.

    3. Take charge of stress

    Too much stress opens the door for heart disease, diabetes, obesity, and high blood pressure. Take it down a notch with relaxing activities that soothe the soul, like a walk or a few minutes of meditation.

    4. Get enough sleep

    Experts recommend eight hours for a reason. Those who don’t get enough sleep are inclined to eat more and gain weight, perpetuating the cycle of low energy and a sluggish, slow spirit.

    Be sure to hit the hay at a reasonable time, even on weekends. Do you really need to stay out drinking until 2am? Why not turn in early and get up at 8 a.m. and start drinking something that’ll help you get going: good ol’ H2O.

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    Let your mind refuel and you can power through every day with super-human strength.

    5. Find your joy

    Many people worldwide suffer from depression, in degrees ranging from a general feeling of sadness to debilitating depression that prevents them from getting out of bed.

    Good food and exercise are great ways to combat mild forms of depression. But also try finding things that bring a sense of joy. Whether it’s music, a favorite activity like painting or communing with nature, these are essential to be truly joyous in spirit.

    Surround yourself with love and erase negativity from your space. That includes negative people (keep contact with Debbie Downer or Bad News Brad limited) and negative space (get the clutter out and give your rooms a fresh new look).

    Also, laughing really is good medicine. Its benefits include relieving stress, easing pain, boosting the immune system and releasing mood-boosting endorphins. That’s why Bob Newhart and Don Rickles are still telling jokes, decades after they started in the comedy business.

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    If you are still having trouble, think of it like this:

    • What are you good at?
    • What do you know?
    • What are you passionate about?
    Fill your life and others with those three things and you’ll be a pretty happy camper.

    6. Learn something new every day

    Take advantage of the mind-body connection and challenge yourself to use both on your way to better health.

    Read the latest bestseller (either fiction or non-fiction). Visit a museum to see what kinds of art you might like. Check out a historic site to learn more about your surroundings.

    By feeling more invested in your world, you’ll be more inspired to play a bigger role in it yourself.

    7. See the end game — and commit to the right plays now

    If you want to get healthy, keep in mind the reasons why it matters.

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    Do you want to look great and feel great so you can land the partner of your dreams? Do you want to be able to keep up with your kids now…and grandkids later? Do you want to spend your retirement traveling the world, and need the energy?

    All these things are so much harder without a healthy lifestyle. So by focusing on future needs, it will be harder to neglect them now.

    Now that you know how to unleash your inner superhero, what are you waiting for? It’s time to take flight.

    (Photo credit: Superbusinesswoman Flying via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect

    Stop Existing and Start Living: How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

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    Last Updated on October 22, 2018

    What Is Creativity? We All Have It, and Need It

    What Is Creativity? We All Have It, and Need It

    Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences?

    Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait.

    Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth!

    So what is creativity?

    Everyone Can Be Creative!

    The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so?

    You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

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    So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.

    Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

    How Creativity Really Works

    Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original.

    Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.

    From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song.

    All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

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    Creativity Needs an Intention

    Another misconception about the creative process is that you can just be in a general “creative” state.

    Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question:

    “What problem am I trying to solve?”

    Only by knowing the answer to this question can you start flexing your creativity muscles.

    Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity.

    But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too.

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    This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison.

    For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus.

    And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

    Creativity is a Skill

    At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.

    A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test.

    A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative!

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    If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things.

    Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

    Start Connecting the Dots!

    Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value.

    So, if you want to learn how to start connecting the dots, simply subscribe to our newsletter today. In it, you’ll find out how to make use of crucial skills that will push you towards a total life transformation– one that you never thought possible. Your personal growth is our commitment. So don’t hold back, unleash your creativity today!

    Featured photo credit: rawpixel via unsplash.com

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