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7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)

7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)


    We all want to be healthy, not just because we want to look good in the mirror —  it’s because we want to feel good too. When we hit our golden years, we want to still be taking on roles in our own “personal action movie”, not rolling along in a scooter while other people stand in for the life we wish we had.

    So let’s take a look at 7 great ways to unleash your own inner superhero and get insanely healthy at the same time:

    1. Eat right

    Using food as fuel and getting enough water makes everything easier. You’ll move better, feel better, and have more energy — the essentials of good health.

    A diet of fresh fruits and vegetables, lean meats and healthy fats will keep you in fighting form, creating a lean and mean look that can power you through the toughest of days, while giving you the strength to take on any of life’s challenges. While some like to dive all-in, the best approach might be to start small and build the healthy habit. Try to not drink caloric beverages for a week. Only water, green tea, and black coffee. Once you’ve got the hang of that then think about moving on to your next healthy habit — like 30 minutes of exercise daily.

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    2. Get moving

    Those who wake up in the morning feeling sluggish and grab a cup of coffee and a donut might have the energy to get to work, but once at their desk, it drops. By afternoon, it’s time for a nap. The only trouble is that for most of us nap-time ended in kindergarten.

    Trade the donut for a  two mile run, a brisk walk around the block with the dog, or a morning swim and you’ll be fired up for the rest of the day. You’ll be inspired to make the right food choices and to continue that good feeling all day long. Set your phone to buzz you every 50 minutes. When that occurs, knock out 10 push-ups and walk the stairs at the office.

    3. Take charge of stress

    Too much stress opens the door for heart disease, diabetes, obesity, and high blood pressure. Take it down a notch with relaxing activities that soothe the soul, like a walk or a few minutes of meditation.

    4. Get enough sleep

    Experts recommend eight hours for a reason. Those who don’t get enough sleep are inclined to eat more and gain weight, perpetuating the cycle of low energy and a sluggish, slow spirit.

    Be sure to hit the hay at a reasonable time, even on weekends. Do you really need to stay out drinking until 2am? Why not turn in early and get up at 8 a.m. and start drinking something that’ll help you get going: good ol’ H2O.

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    Let your mind refuel and you can power through every day with super-human strength.

    5. Find your joy

    Many people worldwide suffer from depression, in degrees ranging from a general feeling of sadness to debilitating depression that prevents them from getting out of bed.

    Good food and exercise are great ways to combat mild forms of depression. But also try finding things that bring a sense of joy. Whether it’s music, a favorite activity like painting or communing with nature, these are essential to be truly joyous in spirit.

    Surround yourself with love and erase negativity from your space. That includes negative people (keep contact with Debbie Downer or Bad News Brad limited) and negative space (get the clutter out and give your rooms a fresh new look).

    Also, laughing really is good medicine. Its benefits include relieving stress, easing pain, boosting the immune system and releasing mood-boosting endorphins. That’s why Bob Newhart and Don Rickles are still telling jokes, decades after they started in the comedy business.

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    If you are still having trouble, think of it like this:

    • What are you good at?
    • What do you know?
    • What are you passionate about?
    Fill your life and others with those three things and you’ll be a pretty happy camper.

    6. Learn something new every day

    Take advantage of the mind-body connection and challenge yourself to use both on your way to better health.

    Read the latest bestseller (either fiction or non-fiction). Visit a museum to see what kinds of art you might like. Check out a historic site to learn more about your surroundings.

    By feeling more invested in your world, you’ll be more inspired to play a bigger role in it yourself.

    7. See the end game — and commit to the right plays now

    If you want to get healthy, keep in mind the reasons why it matters.

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    Do you want to look great and feel great so you can land the partner of your dreams? Do you want to be able to keep up with your kids now…and grandkids later? Do you want to spend your retirement traveling the world, and need the energy?

    All these things are so much harder without a healthy lifestyle. So by focusing on future needs, it will be harder to neglect them now.

    Now that you know how to unleash your inner superhero, what are you waiting for? It’s time to take flight.

    (Photo credit: Superbusinesswoman Flying via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect, a Fitness and Nutrition Coach

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    Last Updated on August 13, 2020

    12 Essential Apps for Entrepreneurs To Be Highly Productive

    12 Essential Apps for Entrepreneurs To Be Highly Productive

    If you are an entrepreneur, then you are aware of the importance of time management. There are only 24 hours in a day, which means you must manage your hours properly to be able to get a lot of work done.

    With so much on your shoulders, you need to get organized. How do you achieve that? You do it by becoming tech-savvy and incorporating productivity apps to help you remain on the right track. Below are 12 essential productivity apps for entrepreneurs.

    1. Evernote

      Evernote makes it on the list because of one simple reason, besides being your little note book for scribbling your thoughts: Its freeware version is available for Web, iOS and Android. Stay organized across all your devices. Sync files, save Web pages, capture photos, create to-do lists and record voice reminders. What more do you need? Apart from all this, you can also search your tasks on the go.

      2. DropBox

        DropBox delivers instant connectivity and enables the sharing of photos, documents and videos with any laptop or mobile device through the free cloud-based file-storing service. This app is extremely handy for sharing files with your team, which prevents back-and-forth emailing. With the version control feature, you have a convenient way of sharing the latest version with your team.

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        3. Audible

          Ever wondered where entrepreneurs get their ideas from? Surely, they aren’t born with them! Any established entrepreneur you come across is probably very well-read. Hint: Take a chance at reading books and gaining knowledge to spruce up your mind. To help you do just that on the go, try Audible. It lets you listen to books without having to actually focus on reading while you are out travelling or just doing chores.

          4. TripIt: Travel Planner

            Being an entrepreneur means a lot of travelling. It gets hard to keep track of travelling schedules and bookings. With TripIt you no longer have to worry, because it organizes your travels by forwarding your booking confirmations to an email address.

            5. Lastpass

              “Errr…so what was the password?” With so many things on your mind, it can be cumbersome to remember passwords that are usually a combination of various letters and numbers. With a freeware version available for PCs and Macs, Lastpass is your personal-password manager, and form filler, that frees you from remembering your passwords. It costs $12 for the premium version that is available to download on your mobile device.

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              6. Any.Do

                Want to enter tasks on your iPhone? Use Any.Do. With its simple interface, you can add tasks either by speech or typing. If you’re logged on to your Facebook account, you can even share tasks with your contacts. Want to be alerted about a task? Add an alarm, and highlight it so that it takes precedence over other tasks. You can also add further notes and put them in a personal or work folder. The app also allows syncing with other devices to make sure you are always at the top of your game.

                7. CamCard

                  Entrepreneurs attend several conferences during the year where they meet useful contacts. Exchanging business cards is the norm in conferences, but it is also very easy to lose a business card and, ultimately, a  business prospect! Don’t let this happen to you. With CamCard, you can take a picture of your business card and have all the details automatically uploaded into your phone contacts and other email accounts. Because of its accuracy, you can be assured of flawless scanning. The best part is that you can sync data across other devices too. The app is usually free for iPhone, but its cost on other mobile phones is $3.26.

                  8. Flowdock

                    A mix of chat and inbox tools, Flowdock is a convenient way of collaborating with team members on various projects. The best part is that the app works on most browsers and mobile platforms, and it gives you features such as drag and drop, file uploads and activity streams. Your team members can get instant updates about any change on the project to which they can respond through chat messages.

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                    9. Instapaper

                      The Internet is filled with blogs and articles. Amp up your creativity by reading new posts at a time that suits you. Through Instapaper, you can save an interesting article to read at a more convenient time and in a reader-friendly format.

                      10. Expensify

                        While travelling, you probably want to keep your receipts to claim office expenses once you get home. But why go through the hassle of keeping all these receipts when a smartphone can do the same for you? By using your phone’s camera, you can take pictures of your receipts as a digital record in chronological order. Expensify also lets you log mileage, meal expenses and other business-related travel costs.

                        11. Upwork

                          Screening through resumes and tracking applicants can be cumbersome. You want to hire the best possible people for your company without wasting too much time scanning resumes. So use Upwork to help you perform these tasks; the app helps you manage the entire hiring process. This allows you to spend more time hiring instead of doing manual paper-work sorting out resumes.

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                          The app is also online so it receives all resumes in one place and tracks each candidate’s progress through application stages.

                          12. Zoom

                            Probably the most effective method for remaining in touch with all your employees, Zoom has become an office norm for instant communication and connectivity. With its app version available for mobile phones, connectivity has taken a new form by allowing entrepreneurs to schedule and attend important business conference calls on the go.

                            Bottom Line

                            By using these productivity apps, you have a better chance of organizing a systematic approach for performing tasks. There are many entrepreneurs who are striving for success. However, only a few stand apart on the basis of their work ethic and capacity to grow by incorporating smart apps in their routine.

                            Allow yourself a competitive edge by incorporating these handy productivity apps to enhance your company’s growth.

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