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7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)

7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)


    We all want to be healthy, not just because we want to look good in the mirror —  it’s because we want to feel good too. When we hit our golden years, we want to still be taking on roles in our own “personal action movie”, not rolling along in a scooter while other people stand in for the life we wish we had.

    So let’s take a look at 7 great ways to unleash your own inner superhero and get insanely healthy at the same time:

    1. Eat right

    Using food as fuel and getting enough water makes everything easier. You’ll move better, feel better, and have more energy — the essentials of good health.

    A diet of fresh fruits and vegetables, lean meats and healthy fats will keep you in fighting form, creating a lean and mean look that can power you through the toughest of days, while giving you the strength to take on any of life’s challenges. While some like to dive all-in, the best approach might be to start small and build the healthy habit. Try to not drink caloric beverages for a week. Only water, green tea, and black coffee. Once you’ve got the hang of that then think about moving on to your next healthy habit — like 30 minutes of exercise daily.

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    2. Get moving

    Those who wake up in the morning feeling sluggish and grab a cup of coffee and a donut might have the energy to get to work, but once at their desk, it drops. By afternoon, it’s time for a nap. The only trouble is that for most of us nap-time ended in kindergarten.

    Trade the donut for a  two mile run, a brisk walk around the block with the dog, or a morning swim and you’ll be fired up for the rest of the day. You’ll be inspired to make the right food choices and to continue that good feeling all day long. Set your phone to buzz you every 50 minutes. When that occurs, knock out 10 push-ups and walk the stairs at the office.

    3. Take charge of stress

    Too much stress opens the door for heart disease, diabetes, obesity, and high blood pressure. Take it down a notch with relaxing activities that soothe the soul, like a walk or a few minutes of meditation.

    4. Get enough sleep

    Experts recommend eight hours for a reason. Those who don’t get enough sleep are inclined to eat more and gain weight, perpetuating the cycle of low energy and a sluggish, slow spirit.

    Be sure to hit the hay at a reasonable time, even on weekends. Do you really need to stay out drinking until 2am? Why not turn in early and get up at 8 a.m. and start drinking something that’ll help you get going: good ol’ H2O.

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    Let your mind refuel and you can power through every day with super-human strength.

    5. Find your joy

    Many people worldwide suffer from depression, in degrees ranging from a general feeling of sadness to debilitating depression that prevents them from getting out of bed.

    Good food and exercise are great ways to combat mild forms of depression. But also try finding things that bring a sense of joy. Whether it’s music, a favorite activity like painting or communing with nature, these are essential to be truly joyous in spirit.

    Surround yourself with love and erase negativity from your space. That includes negative people (keep contact with Debbie Downer or Bad News Brad limited) and negative space (get the clutter out and give your rooms a fresh new look).

    Also, laughing really is good medicine. Its benefits include relieving stress, easing pain, boosting the immune system and releasing mood-boosting endorphins. That’s why Bob Newhart and Don Rickles are still telling jokes, decades after they started in the comedy business.

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    If you are still having trouble, think of it like this:

    • What are you good at?
    • What do you know?
    • What are you passionate about?
    Fill your life and others with those three things and you’ll be a pretty happy camper.

    6. Learn something new every day

    Take advantage of the mind-body connection and challenge yourself to use both on your way to better health.

    Read the latest bestseller (either fiction or non-fiction). Visit a museum to see what kinds of art you might like. Check out a historic site to learn more about your surroundings.

    By feeling more invested in your world, you’ll be more inspired to play a bigger role in it yourself.

    7. See the end game — and commit to the right plays now

    If you want to get healthy, keep in mind the reasons why it matters.

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    Do you want to look great and feel great so you can land the partner of your dreams? Do you want to be able to keep up with your kids now…and grandkids later? Do you want to spend your retirement traveling the world, and need the energy?

    All these things are so much harder without a healthy lifestyle. So by focusing on future needs, it will be harder to neglect them now.

    Now that you know how to unleash your inner superhero, what are you waiting for? It’s time to take flight.

    (Photo credit: Superbusinesswoman Flying via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect

    Stop Existing and Start Living: How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

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    Last Updated on August 16, 2018

    16 Productivity Secrets of Highly Successful People Revealed

    16 Productivity Secrets of Highly Successful People Revealed

    The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

    How about a unique spin on things?

    These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

    1. Empty your mind.

    It sounds counterproductive, doesn’t it?

    Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

    Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

    Here’s a guide to help you empty your mind and think sharper:

    How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

    2. Keep certain days clear.

    Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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    This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

    3. Prioritize your work.

    Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

    Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

    Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    4. Chop up your time.

    Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

    5. Have a thinking position.

    Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

    What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

    6. Pick three to five things you must do that day.

    To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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    Make sure they’re things that need to be done that day, so you don’t keep putting them off.

    7. Don’t try to do too much.

    OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

    8. Have a daily action plan.

    Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

    Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

    9. Do your most dreaded project first.

    Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

    10. Follow the “Two-Minute Rule.”

    The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

    11. Have a place devoted to work.

    If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

    But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

    Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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    Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

    12. Find your golden hour.

    You don’t have to stick to a “typical” 9–5 schedule!

    Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

    Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

    Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

    13. Pretend you’re on an airplane.

    It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

    By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

    Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

    14. Never stop.

    Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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    Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

    There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

    15. Be in tune with your body.

    Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

    16. Try different methods.

    Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

    It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

    Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

    Featured photo credit: Unsplash via unsplash.com

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