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7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)

7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)


    We all want to be healthy, not just because we want to look good in the mirror —  it’s because we want to feel good too. When we hit our golden years, we want to still be taking on roles in our own “personal action movie”, not rolling along in a scooter while other people stand in for the life we wish we had.

    So let’s take a look at 7 great ways to unleash your own inner superhero and get insanely healthy at the same time:

    1. Eat right

    Using food as fuel and getting enough water makes everything easier. You’ll move better, feel better, and have more energy — the essentials of good health.

    A diet of fresh fruits and vegetables, lean meats and healthy fats will keep you in fighting form, creating a lean and mean look that can power you through the toughest of days, while giving you the strength to take on any of life’s challenges. While some like to dive all-in, the best approach might be to start small and build the healthy habit. Try to not drink caloric beverages for a week. Only water, green tea, and black coffee. Once you’ve got the hang of that then think about moving on to your next healthy habit — like 30 minutes of exercise daily.

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    2. Get moving

    Those who wake up in the morning feeling sluggish and grab a cup of coffee and a donut might have the energy to get to work, but once at their desk, it drops. By afternoon, it’s time for a nap. The only trouble is that for most of us nap-time ended in kindergarten.

    Trade the donut for a  two mile run, a brisk walk around the block with the dog, or a morning swim and you’ll be fired up for the rest of the day. You’ll be inspired to make the right food choices and to continue that good feeling all day long. Set your phone to buzz you every 50 minutes. When that occurs, knock out 10 push-ups and walk the stairs at the office.

    3. Take charge of stress

    Too much stress opens the door for heart disease, diabetes, obesity, and high blood pressure. Take it down a notch with relaxing activities that soothe the soul, like a walk or a few minutes of meditation.

    4. Get enough sleep

    Experts recommend eight hours for a reason. Those who don’t get enough sleep are inclined to eat more and gain weight, perpetuating the cycle of low energy and a sluggish, slow spirit.

    Be sure to hit the hay at a reasonable time, even on weekends. Do you really need to stay out drinking until 2am? Why not turn in early and get up at 8 a.m. and start drinking something that’ll help you get going: good ol’ H2O.

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    Let your mind refuel and you can power through every day with super-human strength.

    5. Find your joy

    Many people worldwide suffer from depression, in degrees ranging from a general feeling of sadness to debilitating depression that prevents them from getting out of bed.

    Good food and exercise are great ways to combat mild forms of depression. But also try finding things that bring a sense of joy. Whether it’s music, a favorite activity like painting or communing with nature, these are essential to be truly joyous in spirit.

    Surround yourself with love and erase negativity from your space. That includes negative people (keep contact with Debbie Downer or Bad News Brad limited) and negative space (get the clutter out and give your rooms a fresh new look).

    Also, laughing really is good medicine. Its benefits include relieving stress, easing pain, boosting the immune system and releasing mood-boosting endorphins. That’s why Bob Newhart and Don Rickles are still telling jokes, decades after they started in the comedy business.

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    If you are still having trouble, think of it like this:

    • What are you good at?
    • What do you know?
    • What are you passionate about?
    Fill your life and others with those three things and you’ll be a pretty happy camper.

    6. Learn something new every day

    Take advantage of the mind-body connection and challenge yourself to use both on your way to better health.

    Read the latest bestseller (either fiction or non-fiction). Visit a museum to see what kinds of art you might like. Check out a historic site to learn more about your surroundings.

    By feeling more invested in your world, you’ll be more inspired to play a bigger role in it yourself.

    7. See the end game — and commit to the right plays now

    If you want to get healthy, keep in mind the reasons why it matters.

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    Do you want to look great and feel great so you can land the partner of your dreams? Do you want to be able to keep up with your kids now…and grandkids later? Do you want to spend your retirement traveling the world, and need the energy?

    All these things are so much harder without a healthy lifestyle. So by focusing on future needs, it will be harder to neglect them now.

    Now that you know how to unleash your inner superhero, what are you waiting for? It’s time to take flight.

    (Photo credit: Superbusinesswoman Flying via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect, a Fitness and Nutrition Coach

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    Last Updated on March 23, 2021

    Manage Your Energy so You Can Manage Your Time

    Manage Your Energy so You Can Manage Your Time

    One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

    The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

    You need more than time management. You need energy management

    1. Dispel the idea that you need to be a “morning person” to be productive

    How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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    I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

    I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

    2. Determine your “peak hours”

    Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

    Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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    My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

    In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

    Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

    3. Block those high-energy hours

    Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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    Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

    If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

    That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

    There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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    Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

    Featured photo credit: Collin Hardy via unsplash.com

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