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7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)

7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)


    We all want to be healthy, not just because we want to look good in the mirror —  it’s because we want to feel good too. When we hit our golden years, we want to still be taking on roles in our own “personal action movie”, not rolling along in a scooter while other people stand in for the life we wish we had.

    So let’s take a look at 7 great ways to unleash your own inner superhero and get insanely healthy at the same time:

    1. Eat right

    Using food as fuel and getting enough water makes everything easier. You’ll move better, feel better, and have more energy — the essentials of good health.

    A diet of fresh fruits and vegetables, lean meats and healthy fats will keep you in fighting form, creating a lean and mean look that can power you through the toughest of days, while giving you the strength to take on any of life’s challenges. While some like to dive all-in, the best approach might be to start small and build the healthy habit. Try to not drink caloric beverages for a week. Only water, green tea, and black coffee. Once you’ve got the hang of that then think about moving on to your next healthy habit — like 30 minutes of exercise daily.

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    2. Get moving

    Those who wake up in the morning feeling sluggish and grab a cup of coffee and a donut might have the energy to get to work, but once at their desk, it drops. By afternoon, it’s time for a nap. The only trouble is that for most of us nap-time ended in kindergarten.

    Trade the donut for a  two mile run, a brisk walk around the block with the dog, or a morning swim and you’ll be fired up for the rest of the day. You’ll be inspired to make the right food choices and to continue that good feeling all day long. Set your phone to buzz you every 50 minutes. When that occurs, knock out 10 push-ups and walk the stairs at the office.

    3. Take charge of stress

    Too much stress opens the door for heart disease, diabetes, obesity, and high blood pressure. Take it down a notch with relaxing activities that soothe the soul, like a walk or a few minutes of meditation.

    4. Get enough sleep

    Experts recommend eight hours for a reason. Those who don’t get enough sleep are inclined to eat more and gain weight, perpetuating the cycle of low energy and a sluggish, slow spirit.

    Be sure to hit the hay at a reasonable time, even on weekends. Do you really need to stay out drinking until 2am? Why not turn in early and get up at 8 a.m. and start drinking something that’ll help you get going: good ol’ H2O.

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    Let your mind refuel and you can power through every day with super-human strength.

    5. Find your joy

    Many people worldwide suffer from depression, in degrees ranging from a general feeling of sadness to debilitating depression that prevents them from getting out of bed.

    Good food and exercise are great ways to combat mild forms of depression. But also try finding things that bring a sense of joy. Whether it’s music, a favorite activity like painting or communing with nature, these are essential to be truly joyous in spirit.

    Surround yourself with love and erase negativity from your space. That includes negative people (keep contact with Debbie Downer or Bad News Brad limited) and negative space (get the clutter out and give your rooms a fresh new look).

    Also, laughing really is good medicine. Its benefits include relieving stress, easing pain, boosting the immune system and releasing mood-boosting endorphins. That’s why Bob Newhart and Don Rickles are still telling jokes, decades after they started in the comedy business.

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    If you are still having trouble, think of it like this:

    • What are you good at?
    • What do you know?
    • What are you passionate about?
    Fill your life and others with those three things and you’ll be a pretty happy camper.

    6. Learn something new every day

    Take advantage of the mind-body connection and challenge yourself to use both on your way to better health.

    Read the latest bestseller (either fiction or non-fiction). Visit a museum to see what kinds of art you might like. Check out a historic site to learn more about your surroundings.

    By feeling more invested in your world, you’ll be more inspired to play a bigger role in it yourself.

    7. See the end game — and commit to the right plays now

    If you want to get healthy, keep in mind the reasons why it matters.

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    Do you want to look great and feel great so you can land the partner of your dreams? Do you want to be able to keep up with your kids now…and grandkids later? Do you want to spend your retirement traveling the world, and need the energy?

    All these things are so much harder without a healthy lifestyle. So by focusing on future needs, it will be harder to neglect them now.

    Now that you know how to unleash your inner superhero, what are you waiting for? It’s time to take flight.

    (Photo credit: Superbusinesswoman Flying via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect, a Fitness and Nutrition Coach

    How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

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    Last Updated on June 13, 2019

    10 Best Success Books You Need to Read to Be Great at Business

    10 Best Success Books You Need to Read to Be Great at Business

    Take a minute and think about some of the most successful people you know.

    I’d bet they’re great with people, are super-productive, and think differently than most. After all, that’s how they got to be where they are today.

    Jealous of them? You don’t have to be.

    You can learn these same skills by studying some of the best business and success books that can help you take your game to the next level. Here’re 10 of my favorites:

    1. How to Win Friends and Influence People by Dale Carnegie

      Dale Carnegie’s best-selling book that helped to launch a personal growth empire should be required reading for everyone who wants to learn how to build and nurture relationships for a lifetime.

      Read this book and you’ll learn some simple advice than can help you build popularity points within your current network and just as important, expand it to others.

      Get the book here!

      2. Focal Point by Brian Tracy

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        Got a lot on your to-do list? Of course you do. But what separates productive people from others is their ability to focus on a singular task at a time, and getting it done before moving on to the next one.

        Sounds simple in theory, but this can be extremely difficult in practice. In Focal Point Brian Tracy offers tips to help build discipline and organization into your day so you can get more stuff done.

        Get the book here!

        3. Purple Cow by Seth Godin

          Creating a “me-too” product can be easy at the start but can doom you to business failure. That’s why marketing maverick Seth Godin recommends creating a product that is truly different from anything already available in the marketplace.

          In essence by making the product different you’ll be building the marketing into the actual product development…which just makes your actual marketing a helluva lot easier.

          Get the book here!

          4. The Magic of Thinking Big by David Schwartz

            If you’ve struggled with procrastination or small thinking, this is the book for you. In it Schwartz offers practical advice that can help you get inspired and motivated to create a bigger life for yourself. And with it can be a more lucrative and rewarding career.

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            Get the book here!

            5. Man’s Search for Meaning by Viktor Frankel

              It can be difficult for lots of people to keep things in perspective, especially when working on high priority and urgent projects at work.

              Man’s Search for Meaning can be a life-changing book in the sense that it can open your eyes to a first-hand experience of one of the greatest atrocities in the history of mankind, while also teaching a valuable lesson about having purpose.

              Get the book here!

              6. The 4-Hour Work Week by Tim Ferriss

                Solo-entrepreneurs can learn a ton from the guy who made lifestyle design popular. But guess what? The 4HWW isn’t just for guys and girls who want to start a small online business.

                Smart moves like outsourcing, following the 80/20 rule, and automating processes should be made by entry-level workers and established executives alike.

                Get the book here!

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                7. Think and Grow Rich by Napoleon Hill

                  I remember sitting on a couch and opening this book on a Saturday morning, thinking I’d get through a chapter and then get on with my day. Instead, about 12 hours later, I was finished with the book. The concepts in it were mind-blowing to me.

                  To think that thoughts can create your reality sounded a little far-fetched at first. But after going through the book and understanding that your thoughts create your beliefs, which lead to actions, which then lead to habits….well you can get where I’m going with this.

                  If you focus your thoughts on success, achieving it will be much more likely than thinking about obstacles, failures and everything else that can get in your way.

                  Get the book here!

                  8. The One Minute Manager by Kenneth Blanchard

                    If you’re going to read one management book in your life, this should be it. It’s simple. You can read it in an afternoon. And the advice works.

                    Get the book here!

                    9. The Lean Start-Up by Eric Ries

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                      Before you create any sort of business you’ll want to give Lean Start-Up a read through. Doing so can save you money, time and other resources you could have potentially wasted otherwise.

                      Get the book here!

                      10. The Monk and the Riddle by Randy Komisar

                        The story Randy Komisar shares in the Monk and the Riddle offers advice about not just about how you need to think when starting a new business, but also about how to build a life you’re passionate about.

                        Understanding the technical aspects of launching a start-up is great, but if you don’t have the staying power to stick with it when the going gets tough then it’s not likely to work.

                        This book can help you understand this lesson before you spend blood, sweat and tears on a project that you’re heart isn’t into.

                        Get the book here!

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