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6 Ways to Avoid Christmas Coma

6 Ways to Avoid Christmas Coma

The Christmas food is all gone and you sit on the couch, stomach protesting, no energy, panic rising. What was supposed to be a great holiday, a really nice time spent with your family, now feels like your own personal hell. Even though you really haven’t moved much the whole day, you feel like you could sleep for days.

What went wrong? Does it have to be like this? Christmas itself can put a lot of pressure on people, and ending up in Christmas coma definitely doesn’t help. The good news is that there are simple ways of avoiding this situation and they are easier than you might expect.

The reason you end up in Christmas coma is basically a combination of not enough movement, and too much food. D’ohh, I guess you knew that already, but simply knowing this is not enough—you still end up bloated and apathetic. The attraction of all the food and the temptation of the couch after dinner is just too powerful unless you take action to combat it.

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What you want to do is find ways to slow down your food intake, use opportunities for movement, and choose food and beverages wisely. That doesn’t sound too bad, right? You don’t have to make a lot of sacrifices, and a little bit of care will go a long way.

1. Start the day with activity

If you know you’re going to be spending a lot of the day sitting, take the chance to get some light to moderate exercise in early. If your area regularly gets snow for Christmas, shoveling it is a good exercise option: you could volunteer to help some of the neighbors shovel theirs—a guaranteed way to  increase your popularity. Another good option is to go for a walk after breakfast. Choose the activity that works best for you and fits into your schedule.

Starting the day with a little exercise wakes you up and prepares your body for the day. By getting the blood pumping a bit, your body is more prone to taking care of the food you eat later.

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2. Go for protein

Focusing on eating high-protein foods will make you feel satisfied earlier. All in all, you’ll eat fewer calories and won’t feel so bloated.

3. Drink water

Drinking water keeps you properly hydrated, whereas drinking alcohol, coffee or tea will make you lose more fluids than you take in. It’s also very easy to consume way too many calories drinking, wine, beer or soft drinks. Firstly, start the day with a large glass of water. During the day, if you don’t want to switch to water only, have a sip of water in between sips of your other drink.

4. Talk during lunch and dinner

Since we want to seize the opportunity to get closer to our family and friends, don’t pass up the opportunity to talk to them during lunch and dinner. Not only will you bond more, you will also slow down your eating, which is a good way of avoiding the post-meal drowsiness. If you slow down your food intake, your body will have time to signal to your brain when you’ve had enough before it’s too late.

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5. Don’t forget the veggies

This one is a given, and the reasons are basically the same as why you should go for protein—they will satisfy your appetite earlier. Reach for as many green and leafy options as you find on the Christmas table to give you good carbohydrates, and avoid the starchy stuff like potatoes, corn, parsnips, and pumpkin.

6. Go for a walk

A great way to interact with people more is to ask them to go for a walk with you before you park yourself on the couch. Not only will you get some exercise and fresh air while your food is digesting, you can also continue the conversation you started earlier during lunch or dinner. Who knows—maybe you solve a big global problem. You can also use  your walk as an opportunity to take some great pictures.

What’s your strategy for avoiding Christmas Coma?

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Featured photo credit:  Black and white image of pretty woman sleeping peacefully via Shutterstock

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Last Updated on September 18, 2019

15 Best Organizing Tips For Office Organization and Getting More Done

15 Best Organizing Tips For Office Organization and Getting More Done

You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

1. Purge Your Office

De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

2. Gather and Redistribute

Gather up every item that isn’t where it belongs and put it where it does.

3. Establish Work “Zones”

Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

Place the appropriate equipment and supplies are located in the proper area as much as possible.

4. Close Proximity

Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

5. Get a Good Labeler

Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

6. Revise Your Filing System

As we move fully into the digital age, the need to store paper files has decreased.

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What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

Here’re some storage ideas for creating a smooth filing system:

  • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
  • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
  • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
  • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
  • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
  • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
  • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

7. Clear off Your Desk

Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

8. Organize your Desktop

Now that you’ve streamlined your desktop, it’s a good idea to organize it.

Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

9. Organize Your Drawers

Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

10. Separate Inboxes

If you work regularly with other people, create a folder, tray, or inbox for each.

11. Clear Your Piles

Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

12. Sort Mails

Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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13. Assign Discard Dates

You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

14. Filter Your Emails

Some emails are important to read, others are just not that important.

When you use the filter system to label different types of emails, you know their priority and which to reply first.

Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

15. Straighten Your Desk

At the end of the day, do a quick straighten, so you have a clean start the next day.

Bottom Line

Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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Featured photo credit: Alesia Kazantceva via unsplash.com

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