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6 Ways to Avoid Christmas Coma

6 Ways to Avoid Christmas Coma

The Christmas food is all gone and you sit on the couch, stomach protesting, no energy, panic rising. What was supposed to be a great holiday, a really nice time spent with your family, now feels like your own personal hell. Even though you really haven’t moved much the whole day, you feel like you could sleep for days.

What went wrong? Does it have to be like this? Christmas itself can put a lot of pressure on people, and ending up in Christmas coma definitely doesn’t help. The good news is that there are simple ways of avoiding this situation and they are easier than you might expect.

The reason you end up in Christmas coma is basically a combination of not enough movement, and too much food. D’ohh, I guess you knew that already, but simply knowing this is not enough—you still end up bloated and apathetic. The attraction of all the food and the temptation of the couch after dinner is just too powerful unless you take action to combat it.

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What you want to do is find ways to slow down your food intake, use opportunities for movement, and choose food and beverages wisely. That doesn’t sound too bad, right? You don’t have to make a lot of sacrifices, and a little bit of care will go a long way.

1. Start the day with activity

If you know you’re going to be spending a lot of the day sitting, take the chance to get some light to moderate exercise in early. If your area regularly gets snow for Christmas, shoveling it is a good exercise option: you could volunteer to help some of the neighbors shovel theirs—a guaranteed way to  increase your popularity. Another good option is to go for a walk after breakfast. Choose the activity that works best for you and fits into your schedule.

Starting the day with a little exercise wakes you up and prepares your body for the day. By getting the blood pumping a bit, your body is more prone to taking care of the food you eat later.

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2. Go for protein

Focusing on eating high-protein foods will make you feel satisfied earlier. All in all, you’ll eat fewer calories and won’t feel so bloated.

3. Drink water

Drinking water keeps you properly hydrated, whereas drinking alcohol, coffee or tea will make you lose more fluids than you take in. It’s also very easy to consume way too many calories drinking, wine, beer or soft drinks. Firstly, start the day with a large glass of water. During the day, if you don’t want to switch to water only, have a sip of water in between sips of your other drink.

4. Talk during lunch and dinner

Since we want to seize the opportunity to get closer to our family and friends, don’t pass up the opportunity to talk to them during lunch and dinner. Not only will you bond more, you will also slow down your eating, which is a good way of avoiding the post-meal drowsiness. If you slow down your food intake, your body will have time to signal to your brain when you’ve had enough before it’s too late.

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5. Don’t forget the veggies

This one is a given, and the reasons are basically the same as why you should go for protein—they will satisfy your appetite earlier. Reach for as many green and leafy options as you find on the Christmas table to give you good carbohydrates, and avoid the starchy stuff like potatoes, corn, parsnips, and pumpkin.

6. Go for a walk

A great way to interact with people more is to ask them to go for a walk with you before you park yourself on the couch. Not only will you get some exercise and fresh air while your food is digesting, you can also continue the conversation you started earlier during lunch or dinner. Who knows—maybe you solve a big global problem. You can also use  your walk as an opportunity to take some great pictures.

What’s your strategy for avoiding Christmas Coma?

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Featured photo credit:  Black and white image of pretty woman sleeping peacefully via Shutterstock

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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