“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce
A brand new year is coming, festive songs are in the air and everyone is gearing up for the new year ahead!Advertising
I’m really psyched up for the upcoming year because there are so many exciting things I have planned for next year.
How about you? How do you feel about the new year? How do you want it to be? What kind of experiences do you want to create? What memories do you want to build? What impact do you want to have for yourself and others?Advertising
With every upcoming year, I’m always sure it will supersede all previous years to become the best year ever. One reason is because I set goals – Goals which I know will improve the quality and fulfillment of my life. I’m a huge fan of goal setting. The best way to determine how your next year to be is to set goals AND act on them. As Zig Ziglar said, “You need a plan to build a house. To build a life, it is even more important to have a plan or goal.”
For this same reason, I recommend you to think about what you want for yourself in the year 2013 and set them as goals. Here is a list to kickstart your thinking process. Of course, goal setting isn’t restricted to just the start of the year – you can refer to it anytime of the year. There’s never a ‘best’ time to set goals – it’s all the time!Advertising
- Stop procrastinating
- Spend more time with your family
- Widen your social circle – Meet new people!
- Become more organized
- Exercise more and keep fit
- Lose weight: Achieve your ideal weight
- Eat more healthily
- Wake up early every day
- Be on time
- Express gratitude to people who have made a difference in your life
- Do volunteer work
- Do more kind deeds
- Further your education
- Learn a new language
- Cultivate at least one new skill that will enable you to perform even better at work (presentation skills, public speaking, effective writing, etc)
- Be emotionally generous
- Drop caffeine
- Reconnect with old friends
- Make at least 5 positive, like-minded friends and foster strong relationships with them
- Take your family out on a vacation
- Revamp your room into your personal, inspirational haven
- Run a marathon
- Don’t bad mouth other people
- Stop complaining
- Be a more positive person
- Be your real self
- Read more books
- Read one meaningful self-help article a day
- Visit the holiday destination of your dreams
- Deliver your best performance at work ever
- Double your business revenue (for business owners)
- Get a career switch to a better career
- Or better still, pursue a career of your true passion
- Earn a million dollars
- Earn a billion dollars (for those who have achieved #34)
- Find your soulmate
- Move out and get your own apartment
- Get out of debt (if you are in debt)
- Save more money
- Help other people achieve their dreams
- Get rid of clutter
- Take up a class in something of your interest (dancing, singing, roller blading, ice skating, swimming, photography, web design, rock climbing, piano, guitar, yoga, pilates, etc)
- Drink more water
- Reduce your alcohol intake or quit drinking altogether (for people who drink)
- Quit smoking (for smokers)
- Learn to see the positive side of everything
- Turn every challenge into an opportunity
- Let go of any past baggage
- Meditate daily
- Go on a Vipassana Meditation Retreat
- Write a book
- Visit a new place you have never been to
- Stop beating yourself up when bad things happen
- Love yourself more
- Start your life handbook and use it document everything it takes to live your best life
- Limit your mass media exposure – Stop watching television or reading newspapers (remove negative stimuli from your environment)
- Take time out to rest and rejuvenate every week
- Live every moment to the fullest!
Note: Success in resolutions is almost always in line with cultivating habits. Be sure to read how to successfully cultivate a habit in 21 days, an all-time readers’ favorite article.
58 Noteworthy Resolutions For Anytime in the Year | Personal ExcellenceAdvertising
Last Updated on November 15, 2018
Success In Reaching Goals Is Determined By Mindset
What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.
As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.
The Success Mindset
Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.
The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”
The Placebo Effect and What It Shows Us About The Power of Mindset
The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.
How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.
How To Create a Success Mindset
People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.
1. A Success Mindset Comes From a Growth Mindset
How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.
A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”
There’s a lot of power in changing your perspective.
2. Look For The Successes
It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.
3. Eliminate Negativity
You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’
When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.
4. Create a Vision
Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.
If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.
An Inspirational Story…
For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.
What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!