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58 Noteworthy Resolutions For Anytime in the Year

58 Noteworthy Resolutions For Anytime in the Year

“We will open the book.  Its pages are blank.  We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce

A brand new year is coming, festive songs are in the air and everyone is gearing up for the new year ahead! 

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:D

     I’m really psyched up for the upcoming year because there are so many exciting things I have planned for next year.

    How about you? How do you feel about the new year? How do you want it to be? What kind of experiences do you want to create? What memories do you want to build? What impact do you want to have for yourself and others?

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    With every upcoming year, I’m always sure it will supersede all previous years to become the best year ever. One reason is because I set goals – Goals which I know will improve the quality and fulfillment of my life. I’m a huge fan of goal setting. The best way to determine how your next year to be is to set goals AND act on them. As Zig Ziglar said, “You need a plan to build a house. To build a life, it is even more important to have a plan or goal.”

    For this same reason, I recommend you to think about what you want for yourself in the year 2013 and set them as goals. Here is a list to kickstart your thinking process. Of course, goal setting isn’t restricted to just the start of the year – you can refer to it anytime of the year. There’s never a ‘best’ time to set goals – it’s all the time! 

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    ;)
      1. Stop procrastinating
      2. Spend more time with your family
      3. Widen your social circle – Meet new people!
      4. Become more organized
      5. Exercise more and keep fit
      6. Lose weight: Achieve your ideal weight
      7. Eat more healthily
      8. Wake up early every day
      9. Be on time
      10. Express gratitude to people who have made a difference in your life
      11. Do volunteer work
      12. Do more kind deeds
      13. Further your education
      14. Learn a new language
      15. Cultivate at least one new skill that will enable you to perform even better at work (presentation skills, public speaking, effective writing, etc)
      16. Be emotionally generous
      17. Drop caffeine
      18. Reconnect with old friends
      19. Make at least 5 positive, like-minded friends and foster strong relationships with them
      20. Take your family out on a vacation
      21. Revamp your room into your personal, inspirational haven
      22. Run a marathon
      23. Don’t bad mouth other people
      24. Stop complaining
      25. Be a more positive person
      26. Be your real self
      27. Read more books
      28. Read one meaningful self-help article a day
      29. Visit the holiday destination of your dreams
      30. Deliver your best performance at work ever
      31. Double your business revenue (for business owners)
      32. Get a career switch to a better career
      33. Or better still, pursue a career of your true passion
      34. Earn a million dollars
      35. Earn a billion dollars (for those who have achieved #34)
      36. Find your soulmate
      37. Move out and get your own apartment
      38. Get out of debt (if you are in debt)
      39. Save more money
      40. Help other people achieve their dreams
      41. Get rid of clutter
      42. Take up a class in something of your interest (dancing, singing, roller blading, ice skating, swimming, photography, web design, rock climbing, piano, guitar, yoga, pilates, etc)
      43. Drink more water
      44. Reduce your alcohol intake or quit drinking altogether (for people who drink)
      45. Quit smoking (for smokers)
      46. Learn to see the positive side of everything
      47. Turn every challenge into an opportunity
      48. Let go of any past baggage
      49. Meditate daily
      50. Go on a Vipassana Meditation Retreat
      51. Write a book
      52. Visit a new place you have never been to
      53. Stop beating yourself up when bad things happen
      54. Love yourself more
      55. Start your life handbook and use it document everything it takes to live your best life
      56. Limit your mass media exposure – Stop watching television or reading newspapers (remove negative stimuli from your environment)
      57. Take time out to rest and rejuvenate every week
      58. Live every moment to the fullest! 
        :)

        Note: Success in resolutions is almost always in line with cultivating habits. Be sure to read how to successfully cultivate a habit in 21 days, an all-time readers’ favorite article.

        58 Noteworthy Resolutions For Anytime in the Year | Personal Excellence

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        Celestine Chua

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        Last Updated on May 7, 2021

        Productivity Boost: How to start your day at 5:00 AM

        Productivity Boost: How to start your day at 5:00 AM

        I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

        Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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        Relocate your alarm clock.

        Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

        Scrap the snooze.

        The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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        Change up your buzzer

        If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

        Make a puzzle

        If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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        Get into a routine

        Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

        Have a reason

        Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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        As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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