Advertising
Advertising

5 Ways to Stay Productive During March Madness

5 Ways to Stay Productive During March Madness

March Madness Basketball

    We have all read the articles that tell us how much time and money is wasted during March Madness. Chances are our supervisors have also read those articles as well and will be keeping closer watch on us. Or, perhaps you can’t let March Madness interrupt you. Here are some ways to stay productive during the month of March.

    Advertising

    1. DVR your team’s game and watch later

    This may or may not work for you depending on how a hardcore fan you are. You might want to know what’s happening when it’s happening if so a DVR of the game won’t work. Also, if you are connected to other people who share your passion for your favorite team on social networks it will be very easy to be spoiled unless you declare a social media blackout till the end of the game.

    2. Listen to the game on your smart phone

    Use an app like TuneIn Radio Pro to find a radio station that broadcasts the game. The good thing about TuneIn Radio Pro is that you can pause live radio to attend a meeting or take a phone call and pick up the action right where you left off.  In effect it’s a DVR for radio. This approach has the added benefit if your team is not local and you your local stations will not carry the games. Plan your “mundane” tasks for the time you’ll be listening to the game to avoid distraction.

    Advertising

    3. Use bracket predicting as staff development

    Now, if you’re a supervisor reading this consider using the practice of filling out brackets as a staff development tool. People are going to fill out their brackets at work even if frown on it. Instead of being the stuffy place to work why not be the fun place to work? Schedule a time for your staff who are interested to get together and fill out their brackets. Offer fun prizes for the people who were the best and the people who were the worst. Allowing your staff a little time to breathe is a good thing for both office morale and your bottom line.

    4. Give yourself mini breaks and check in via social media

    Everyone needs a break every once in a while to regroup and recharge the batteries before working again. Consider giving yourself mini breaks to check in on how the game is going  via social media. As long as they are not excessive and don’t hinder your work in anyway it should be fine.

    Advertising

    5. Go to lunch during the game

    Plan your lunch break during the game if the time of the game and or your time zone allow.  Everyone should be taking a lunch break anyway so why not use it to watch your team?  If it’s feasible go home and watch the game at home for a while to give yourself the break you deserve.  If you can’t make it home at least go somewhere other than your work space to watch or listen to the game.  If your team is local consider going to a sports bar that might have the game for some like minded human interaction.

    March Madness should not be a productivity killer, rather it should boost your energy because you’ll be rooting for your team.

    Advertising

    (Photo credit: basketball on the color glow via Shutterstock)

    More by this author

    5 Ways to Use OneNote at Work Discover Your True Colors for Effortless Collaboration 30 Days With: Amazon Kindle 4 How to Make a DIY Computer Repair Kit Get a Head Start on Windows 8…for Free

    Trending in Productivity

    1 6 Ways To Make Progress (And Realize All Goals) 2 The Power of Ritual: Conquer Procrastination, Time Wasters and Laziness 3 How to Stop Being Passive and Start Getting What You Want 4 How to Prevent Decision Fatigue From Clouding Your Judgement 5 5 Less-Known Reasons Why Less is More

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 13, 2020

    6 Ways To Make Progress (And Realize All Goals)

    6 Ways To Make Progress (And Realize All Goals)

    Are you at a critical stage in your life, and it seems you are not making headway as far as your life goals are concerned? Does it feel like you are complacent, and you are struggling to accomplish your set goals? You can make progress by establishing and diligently working towards those goals that align with your life mission.

    A lot of dreams are not terminated because the dreamers gave up; they died due to a long period of inactivity. This is the more reason you need to develop a progress mindset while you pursue those relevant and meaningful goals.

    A progress mindset will enable you to work on any disability or inadequacy that can truncate the realization of your goals. With such a mindset, you are constantly evaluating yourself, improving your skills, and seeking ways to learn and grow through life.

    Why Is It Essential to Develop a Progress Mindset?

    Your mindset encompasses your beliefs-how you perceive your talents, skills, knowledge, personality. Your belief system eventually influences your viewpoints about goals and success. A fixed mindset can hinder your progress, while a progressive mindset will enable you to achieve sound health, happiness, good relationships, and peace.

    6 Ways to Make Progress and Realize Your Goals

    Here are 6 practical ways that you can make progress and realize all your goals.

    1. Figure Out Your WHYs—Reasons

    Nothing is static! You are either making progress or retrogressing. However, no one desires to retrogress, and that’s why you are here. You need to establish why you want to move forward.

    • Career: Why do I want to be fulfilled in my career?
    • Marriage: Why do I want a happy home and lovely children?
    • Health: Why do I want to be physically and mentally sound?
    • Finance: Why do I want to be out of debt?
    • Academics: Why do I want to ace my grades?
    • Relationship: Why do I want to communicate better?
    • Personal: Why do I want to be a better person?

    For every aspect of your life, establish the reasons for changing levels.

    Someone once said,

    Advertising

    “When your why is strong and convincing, the how will emerge.”

    Establishing your reasons will help you to be an active player in decisions that affect your life. You will also be able to establish if your motivation to progress is intrinsic or extrinsic.

    2. Establish Your What—Tangible Goals

    Once you have established your reasons, the next step is to establish your life goals. Develop your aims for short-term, mid-term, as well as long-term. This process will enable you to track your progress and implement changes that improve your progress.

    Keep your goals SMART: Your goals should be Specific, Measurable, Achievable, Realistic, and Time-bound. For instance, I want to improve my typing speed by 150 wpm within the next three months. I will spend two hours daily practicing on Mavis Beacon. I wrote in detail on how to set SMART goals that you will accomplish.

    Write your goals on paper: Sticking your goals on your wall or notepad will offer you a visual cue that can reinforce your goals.

    Update your goals as required: Review your goals at intervals to ensure you can still achieve them.

    3. Create Your How—Game Plan

    It is not enough to know what you want from life; you need to design a roadmap to get to your destination.

    Here’s what you can do:

    Advertising

    Break your smart goals into habits: Begin by highlight the good habits you need to cultivate and the bad habits you need to eliminate. Here’s how to break bad habits that can truncate your progress.

    Master one habit at a time: Once you figure out the good habits to have in your life, then ensure you practice them daily. Scientists revealed that you would need 18 to 254 days to develop new habits and that a new habit will only become permanent after 66 days of practicing it.[1]

    Once you have gained mastery over a habit, add more routines that will enable you to make progress in the direction of your goals.

    4. Imbibe Positivity

    A positive outlook means you are always optimistic about yourself, interactions, and events. It also means your ability to expect favorable outcomes when working towards your life goals.

    Positivity is a mental posture that sees accomplishments and opportunities instead of failures and defeat. It will keep you hopeful when you are facing daunting challenges.

    A study on positive thinking conducted by researchers at the King’s College in London and published in the Journal of Behavior Research and Therapy revealed that visualizing positive images can reduce worry and anxiety.[2]

    How do you maintain a positive outlook on life?

    • Look out for the best in every circumstance. This will enable you to be more progress-minded.
    • Use positive affirmations. For instance, when you wake up, say, “I will work hard to complete all my milestones today.”
    • Associate with positive people that will support your progress. You need positive energy to make consistently make progress in the direction of your goals.
    • Change your perspectives about failures and setbacks. See them as significant components of making progress.

    5. Practice Reflection as You Progress

    A lot of things will occur once you are determined to advance. You will learn new lessons and implement changes. You will form new habits and eliminate bad ones.

    Advertising

    It is reasonable to take time out and evaluate what worked and what did not. Ask yourself how you can improve and surmount new obstacles. You can log your answers in a diary or use a virtual journal to track your thoughts.

    Scientists have proved the significance of reflective practice on your productivity. A group of students at the Harvard Business School found out that call center agents who reflected for 15 minutes on what they’ve learned outperformed their colleagues by 23% who attempted the test without revealing.[3]

    Self-reflection will enable you to keep your goals in mind constantly.

    How do you make this happen?

    • Set up a weekly appointment with yourself: It sounds funny, but it works. During this period, define your goals and reflect on them. It will also help you to verify if your goals are still achievable.
    • Ask reflective questions: Did I achieve all I planned? What salient lesson can I pick this week? What new things did I learn and what actions do I need to make progress.

    6. Celebrate Your Achievements

    It is highly crucial to acknowledge every milestone you complete as you make progress in life. Celebrating your achievements will build your confidence and provide you the motivation you require to continue.

    One of the best ways to do this is by pampering yourself with rewards when you achieve a goal. These rewards could be things you enjoy, such as a special meal, a music collection, or a mini-vacation. These little rewards will continuously remind you of victory anytime you feel like giving up. Merely looking at your mini-vacation pictures will motivate you to keep working towards your next goals.

    Bill Carmody wrote in a report by Inc that celebrating your achievements will enable you to build on existing momentum and will allow you to attract more successes.[4]

    Bonus Tips

    Here are other things that you can do to help you make progress toward your goals.

    Advertising

    Invest in Self-Improvement

    Self-development enhances your self-worth and self-confidence. You can improve yourself by listening to podcasts or audiobooks on any subject of interest. You can also attend webinars, seminars, or workshops to enhance your skills and broaden your knowledge.

    Keep Moving

    Every success comes with obstacles. Not giving up on your goals despite setbacks will help you achieve anything you desire. For instance, if you write a book and don’t make a single sale, write another one.

    Don’t allow anything to discourage you from making progress. In case you missed a deadline, train yourself to meet the next one. A positive attitude will enable you to stay on course and infuse you with confidence.

    Final Words

    Goals offer you a sense of mission. When accomplished, it gives you a sense of fulfillment. When you make progress relentlessly in the direction of your goals, you build up the confidence to overcome obstacles, and every setback becomes a stepping stone to achieve your next target.

    Apply these six practical steps to make progress and achieve every goal you have set.

    More Tips on How to Make Progress Toward Your Goals

    Featured photo credit: Khiet Tam via unsplash.com

    Reference

    Read Next