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5 Ways to Simplify Your Life Right Now

5 Ways to Simplify Your Life Right Now

Having a crazy busy schedule is something that often results in life becoming complicated. We could all use a break sometimes, and that means we de-clutter our lives in order to get on track.

Here are some ways that you can simplify your life today.

Give up material items

Having so many items not only clogs up space in your home, it creates more distractions for you. For example, having a TV in your bedroom, the living room, on the back porch, and in your bathroom will cause you to spend a lot of time sitting. You’ll have less time to spend doing things that you need to get done. So what do you do?

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Give it up.

Sell all but one TV (or sell all of them and watch your productivity shoot through the roof). This idea can be applied to just about any material item. Not only are you getting rid of unnecessary items that you own, you’re giving them to people who may actually be in need of them. Material items cloud your productivity, giving you less of a chance to be successful. Once those distractions are removed, you’ll start to think a bit clearer.

Minimize responsibilities

Having more responsibility and time commitments will lead to get bogged down and eventually burn out. Living simply won’t amount to being busy 24 hours a day, 7 days a week. You’ll need to clear out the responsibilities that are causing your life to be complicated.

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For example, holding 4 part-time jobs is not better than having 1 full-time job that you can dedicate your energy towards. Having more commitments will require more brainpower and energy to be used, causing you to work slower, become stressed easier, and become unhappy with your life.

Sleep

Getting enough sleep can often have a profound effect on how much energy you have throughout your day. When you get the right amount of sleep (without oversleeping), you give your body a chance to keep going throughout the day, which gives you more of a chance to live your life simply. You will have more focus to do the things that you want to do; your time and energy will go towards those few things that make your life meaningful.

Having little sleep will make you want to fall asleep whenever you’re not moving. This means while you’re in class, while your at your desk at work, and even while you’re behind the wheel. This proves to be dangerous to your learning and thinking processes. Sacrifice is necessary sometimes, but when it comes to sleep, never sacrifice what’s needed.

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Organize your life

Being unorganized can give your life a sense of complexity. You’ll never know where things are, causing you to get frustrated. You’ll look unprofessional. Most of all, you won’t have a simple life. I understand having a messy desk can inspire some people to work creatively. But sometimes, cleaning that desk can get rid of many distractions.

A simple life has less distractions.

Meditate

Meditation is a great way to relax, refocus, and recharge your batteries once you start to feel unproductive. When you meditate, you start to pay attention to the things that are often overlooked. It helps you recalibrate your mind to think deeper and provide a meaningful way to simplify your life. A great service to utilize here would be Headspace. They’ve got guided meditations for beginners and extended meditations for those who have mastered the art.

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What do you do now?

It’s very simple: get up and go. You’re not going to accomplish simplifying your life until you really start to believe that you need it. Reflect on your life. Are you on the right track that you believe will lead you to a simple life? If the answer is no, take action.

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Last Updated on September 24, 2020

11 Things You Should Minimize for a Better Life

11 Things You Should Minimize for a Better Life

Ever heard the statement less is more? Is that a reality in your life or is that an area you are struggling with? Below are 11 different areas you can look at in your life to start to reduce as you focus on building a better life.

Let’s get to it:

Your Stuff

I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes, curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.

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Your Acquaintances

How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.

Your Goals

Motivated to write out your list of goal for the next month or 3 months? That is awesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.

Your Commitments

A new favorite buzz saying in the self-help world is “No is the new Yes”. Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words “Let me get back to you”. Go away and come back with a no when you are in stronger mindset to say that.

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Your Multitasking

I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.

Your Newsfeed

I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as “the newsfeed.” It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.

Your Cards

Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack of clarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).

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Your Mail

Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like unroll.me can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.

Your Sitting Time

Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.

Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.

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Your Lack of Belief

If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?

The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.

What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!

Featured photo credit: Samantha Gades via unsplash.com

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