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5 Ways to Simplify Your Life Right Now

5 Ways to Simplify Your Life Right Now

Having a crazy busy schedule is something that often results in life becoming complicated. We could all use a break sometimes, and that means we de-clutter our lives in order to get on track.

Here are some ways that you can simplify your life today.

Give up material items

Having so many items not only clogs up space in your home, it creates more distractions for you. For example, having a TV in your bedroom, the living room, on the back porch, and in your bathroom will cause you to spend a lot of time sitting. You’ll have less time to spend doing things that you need to get done. So what do you do?

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Give it up.

Sell all but one TV (or sell all of them and watch your productivity shoot through the roof). This idea can be applied to just about any material item. Not only are you getting rid of unnecessary items that you own, you’re giving them to people who may actually be in need of them. Material items cloud your productivity, giving you less of a chance to be successful. Once those distractions are removed, you’ll start to think a bit clearer.

Minimize responsibilities

Having more responsibility and time commitments will lead to get bogged down and eventually burn out. Living simply won’t amount to being busy 24 hours a day, 7 days a week. You’ll need to clear out the responsibilities that are causing your life to be complicated.

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For example, holding 4 part-time jobs is not better than having 1 full-time job that you can dedicate your energy towards. Having more commitments will require more brainpower and energy to be used, causing you to work slower, become stressed easier, and become unhappy with your life.

Sleep

Getting enough sleep can often have a profound effect on how much energy you have throughout your day. When you get the right amount of sleep (without oversleeping), you give your body a chance to keep going throughout the day, which gives you more of a chance to live your life simply. You will have more focus to do the things that you want to do; your time and energy will go towards those few things that make your life meaningful.

Having little sleep will make you want to fall asleep whenever you’re not moving. This means while you’re in class, while your at your desk at work, and even while you’re behind the wheel. This proves to be dangerous to your learning and thinking processes. Sacrifice is necessary sometimes, but when it comes to sleep, never sacrifice what’s needed.

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Organize your life

Being unorganized can give your life a sense of complexity. You’ll never know where things are, causing you to get frustrated. You’ll look unprofessional. Most of all, you won’t have a simple life. I understand having a messy desk can inspire some people to work creatively. But sometimes, cleaning that desk can get rid of many distractions.

A simple life has less distractions.

Meditate

Meditation is a great way to relax, refocus, and recharge your batteries once you start to feel unproductive. When you meditate, you start to pay attention to the things that are often overlooked. It helps you recalibrate your mind to think deeper and provide a meaningful way to simplify your life. A great service to utilize here would be Headspace. They’ve got guided meditations for beginners and extended meditations for those who have mastered the art.

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What do you do now?

It’s very simple: get up and go. You’re not going to accomplish simplifying your life until you really start to believe that you need it. Reflect on your life. Are you on the right track that you believe will lead you to a simple life? If the answer is no, take action.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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