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5 Ways to Be More Productive Without Losing Sleep

5 Ways to Be More Productive Without Losing Sleep

Do you think the only way you can finish your work is to cut back on sleep and either stay up late or wake up early?

Cutting back on your sleep hours is never a good idea, especially if you want to be well rested, refreshed and productive the next day.

Here are five ways that can help you be more productive in your daily routine–without losing sleep!

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During the day…

1. Learn a new skill.

Even if you are extremely savvy at doing something (such as using that writing app you’ve had on your laptop for ages), you can always learn something new to help you increase your productivity.

Instead of staying up late trying to figure out how to reformat a document the only way you know how, why not learn how to do it properly, correctly and in less time? You’ll have to invest some time to learn your new skill or skills, but your hard work will be well worth it.

Watch a video tutorial, read a book or write a blog post on your subject to learn as much as you can and say “bye-bye” to those endless late-night hours trying to figure out how to do something.

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2. Choose your method of communication wisely.

Waiting for a response to an urgent question can be draining and time-consuming. Why tack on more time to your workday than necessary?

Consider whether you are using the best possible method of communication for your needs. While emailing a colleague to ask them a question might be second nature to you, is there an easier and faster way to get a response? Could you call your coworker directly on the phone? Send a text? Walk over to their workspace?

Similarly, if you know it takes you a long time to write an email and you know you can communicate your message much more quickly over the phone, why not make the call to save yourself some late-night waiting time?

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3. Conquer hidden distractions.

Minimizing distractions is always a good idea, but have you ever considered that there might be several hidden distractions in your regular work routine? Left unchecked, these distractions can multiply quickly and cost you precious time and energy.

Let’s say you’re working in your home office when your dog, Fluffy, bounces into the room with his chew toy and begs you to play with him. You happily put down your work for a moment and play a little game of catch with Fluffy, only to realize thirty minutes have passed by. Yikes!

Finding hidden distractions in your day does take a bit of detective work, but once you uncover them, you have a better shot at neutralizing them (you might want to shut your office door as you work or put Fluffy in the basement) and beefing up your ability to get things done during the day.

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During the evening…

4. Set the scene for sleep.

Is your bedroom a comfortable and relaxing room? Or is it a hive of electronic activity filled with blinking, buzzing smartphones and laptops? It can be difficult to get a good night’s sleep when there’s a lot of temptation to do work! Be sure to clear your bedroom of any and all work-related devices and materials.

Ever have an idea pop into your head as you are nodding off? Keep a notepad and pen by your bedside for all those random ideas, thoughts and musings. You can easily jot down thoughts and get them out of your head, without having to worry whether or not you’ll remember the item in the morning.

5. Set a regular bedtime.

Finally, put a stop to working those unnecessary late night hours; set a regular bedtime and stick to it! Is it necessary to work on that non-urgent project until you finish it at 2 in the morning? Can you work on your project the following day when you are wide-awake and refreshed (and no longer tired) or later in the week when you have more time? Know how many hours you need to get a good night’s rest and strive to hit your bedtime on a regular basis for some much needed rest.

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Rashelle Isip

Blogger, Consultant, and Author

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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