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5 Productivity Lessons From the Millennial Work Style

5 Productivity Lessons From the Millennial Work Style

Gen Y workers are often maligned in the business world for their entitlement or self-interest, but there are several productivity lessons to be learned from the millennial work style. Companies like General Electric, Cisco Systems and Ogilvy & Mather have already leveraged younger workers’ knowledge through reverse mentoring sessions, in which junior employees teach upper managers and executives about social media, the Internet, workplace culture and even management practices.

Read on for a handful of productivity-centric lessons inspired by the unconventional work style my millennial peers and I have adopted.

1. Embrace experimentation

Millennials are notorious early adopters, eager to explore new tools or experiment with different ways of performing standard tasks. Many of us spent our grade-school years blogging, instant messaging, texting and playing video games to express ourselves and blow off steam; as young adults, we proactively seek out software, apps and daily practices that facilitate our “work hard, play harder” mentality.

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To leverage this entrepreneurial attitude, try out different work “shifts,” research and begin using a new productivity tool, or pick the brain of a colleague you admire. Strive to innovate and hone your existing workflows with the goal of creating new, more effective routines.

2. Be self-centered, in a good way

A common criticism of Gen-Y workers is that they’re self-centered, but this isn’t necessarily a negative trait when it comes to productivity. Millennials focus on their specific roles and responsibilities, execute them, and move on to the next task. Completing to-dos and getting work done is more important to them than being recognized in the office as the first one to arrive and the last one to leave. Whereas their coworkers might aspire to be the “go-to” person in the office ready to dispense advice and next steps, many millennials prefer to be recognized as the top performer.

Channel this focus on self over others when managing your priorities and workload. Evaluate how taking on additional projects or delegating tasks would influence your happiness and career advancement, and do your best to avoid sacrificing the former in pursuit of the latter.

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3. Learn from failure

Video games teach children that failure presents an opportunity to learn and try new techniques; combine that habit with the fearlessness of youth, and it’s no surprise that millennials aren’t as apprehensive of failure as their older coworkers might be. We learn by doing, and are okay with sacrificing efficiency in the name of learning a new skill.

While you may never shake your fear of failure, learn to recognize it as a chance to improve, learn and ultimately succeed in your future ventures.

4. Capitalize on instability

Considering the dismal economy, skyrocketing divorce rates, real estate crisis and credit crunch, millennials haven’t had much occasion to embrace stability in adulthood. We’ve had to hustle and become proficient at a variety of skills to compete in a rapidly changing job market.

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In a piece called “Generation Flux” for Fast Company, 26-year-old Pete Cashmore, the CEO of Mashable, touched on the need to embrace change and capitalize on instability. “I don’t have any personal challenges about throwing away the past,” he said. “If you’re not changing, you’re giving others a chance to catch up. Even if you know everything about a certain market now, in a few years you’re going to have to start from scratch like everyone else.”

Recognize that today’s innovation-driven business environment offers opportunities to revolutionize your work habits, proficiencies and attitudes toward work. Think of this change positively. “The typical mindset understates the risk of not changing and overstates the risk of change,” added Cashmore.

5. Motivation matters

Gen Y workers thrive on continuous feedback and mentorship. It’s easy to dismiss this behavior as needy or lazy, but positive mentors and team-oriented leaders give younger workers three essential things they need to stay engaged at the workplace: context, collaboration and communicated expectations.

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Molly Graham, a 27-year-old human resources professional at Facebook, spoke last fall at the HR Technology conference about the positive side of millennials’ entitlement complex:

Entitlement means someone who thinks they have a right to something, a right to know, a right to be part of a process, part of decision making. We have a different word for this. We want to build a company where people believe they have a right to something — we call it ownership. Everyone should feel like it’s their company, they are responsible for the success of the company, for their decisions… This, for us, is a good thing.

Channel millennials’ natural inquisitiveness by nurturing relationships with mentors and other superiors. If you feel a strong sense of loyalty to your boss and always understand the larger implications of your work, you’ll develop intrinsic motivation that incentivizes you to work more efficiently and effectively.

Conclusion

Despite these productivity advantages, millennials still have much to learn from older generations in the working world. The ideal office scenario enables employees of all experience levels to learn from each other’s strengths through regular collaboration and mentorship.

(Photo credit: Victor1558 via Flickr)

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Last Updated on February 19, 2019

How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

How to break bad habits with the Control Alternate Delete Method

    We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

    For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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    I needed to make a change.

    I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

    I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

    Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

    After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

    • Hitting the gym twice a week.
    • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
    • Gaining core muscle which improved my back pain as well.
    • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

    If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

    Control: Master your desire

      Identify your triggers

      Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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      It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

      If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

      Self-reflect

      To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

      • What comfort are you getting from this habit?
      • Why do you need comfort?

      For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

      If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

      Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

      Write a diary

      Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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      Alternate: Find a replacement

        Find a positive alternative habit

        Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

        You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

        By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

        Create a defence plan

        Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

        Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

        Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

        Delete: Remove temptations

          Remove stuff that reminds you of the bad habit

          Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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          Avoid all kinds of temptations

          In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

          It’s all about not putting yourself in the situation where you’re in danger of relapsing.

          Conclusion

          The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

          Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

          Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

          What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

          More Resources About Changing Habits

          Featured photo credit: Picjumbo via picjumbo.com

          Reference

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