Advertising
Advertising

5 Common and Helpful Tips to Spruce Up Your College Application

5 Common and Helpful Tips to Spruce Up Your College Application

Every college career starts out with an application, and applying to college can be both exciting and scary as the applicant competes with others for a limited number of spots. The applicant will want their application to stand out from among the rest, which means that a lot of thought and effort must go into crafting it. While each school will have its own criteria for assessing applicants, it is still possible to improve an application so as to maximize the applicant’s chances of being chosen; factors like correctly timing the application and researching the institution can greatly affect an individual’s prospects. Below are a few bits of advice for successfully applying to a college.

1. Write an Excellent Application Essay

In other words, applicants should avoid writing the safe and generic essays that admissions officers see on a daily basis. They will need to be creative and original; most importantly, the applicant will need to reveal something about themselves that sets them apart from their competition. The admissions staff will want to know how the applicant thinks as well as how they handle certain situations. The application essay should be expressive of the individual’s own thought process and ideas, and it is best to have it proofread by an English teacher or someone with strong English language skills to eliminate any errors. Applicants should remember that the admissions officers want to know about them, their thoughts and ideas; any editorial alterations to the essay should be minimal. Applicants should note that admissions staff are experienced at ferreting out work written by others.

Advertising

2. Apply Early

Admissions departments at many schools report having to cope with a slew of applications on the deadline day, which makes it difficult for them to single any one student out from the rest. By sending in an application early, a student can separate themselves from the pack and signal that they are serious about attending the school.

Advertising

3. Avoid Ignoring Clearly-Stated Instructions

Admissions staff may take this as a sign that an individual is unprepared for the complexities of college life. Students often fill out online forms incorrectly because they have failed to thoroughly read instructions; this makes the work of reading their application more difficult. Other signs that a student is unable or unwilling to heed instructions come in the form of asking questions when the answers have already been given or are readily available on the school’s website. College life requires a certain amount of independence and self-guided learning, so applicants should read materials carefully and strive to find answers themselves before needlessly spamming a school’s admissions department.

Advertising

4. Use Letters of Recommendation Carefully

Applicants should ensure that the person referring them is capable of expressing their endorsement properly and has only positive things to say about them. Also, it is best to use a letter of recommendation only if its contents are different from those of the application essay. Applicants should note that the source of the letter is sometimes as important as its contents—a recommendation from a teacher in whose class the applicant has performed well is not quite as impressive as one from the teacher of a class that they struggled to pass. Just like the application essay, letters of recommendation should feel heartfelt and honest.

5. Avoid Being Disrespectful to Admissions Staff

While this may seem obvious, applying to colleges is more stressful for some than for others; not everyone is capable of managing that stress well. It is important that applicants avoid letting their emotions overcome common sense and derail their attempts to get into a school. They should always be well-mannered and courteous to admissions staff.

The most important thing to remember when applying to college is to always be honest and open. The goal is to find a college that is a good fit for the applicant, and this cannot be done if they are not candid and forthcoming.

Advertising

More by this author

How to Financially Plan for Your Retirement 5 Lifehacks to Increase Activity in Your Job Make Your Family Vacation Cheap And Fun In A Way Most People Don’t Know 5 Tips to Help You Choose the Right Medical Career Path Simple Yet Effective Life Hacks to Make Your Lifestyle More Active

Trending in Productivity

1 Your Night Routine Guide to Sleeping Better & Waking Up Productive 2 74 Healthy Habits That Will Drastically Improve Every Aspect of Your Life 3 How to Increase Willpower and Be Mentally Tough 4 9 Daily Habits That Will Change Your Life 5 How to Influence People and Make Them Feel Good

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

The Art of Taking a Break So You Will Be Productive Again

The Art of Taking a Break So You Will Be Productive Again

Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

Here are five ways on how you can take a break and boost your productivity.

Advertising

1. Break for the Right Amount of Time, at the Right Time

When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

Advertising

There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

2. Get a Change of Scenery—Ideally, Outdoors

When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

3. Move Your Body

A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

Advertising

So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

4. Connect With Another Person

Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

5. Use Your Imagination

When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

Advertising

And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

Final Thoughts

Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

More on the Importance of Taking a Break

Featured photo credit: Helena Lopes via unsplash.com

Reference

Read Next