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4 Ways to Supercharge Your To-Do List

4 Ways to Supercharge Your To-Do List

What’s one tool that can help you be more productive, lessen distractions and get more things done at the same time? If you’ve read the title of this post then you know that the answer to that would be a to-do list.

It sounds simple enough, right? Write down the things that you need to do for the day and you’ll boost your productivity. But then again, if it were really that easy, how come so many people are still distracted and unproductive? Here’s the thing. While to-do lists are widely known as an effective productivity hack, most people still don’t bother with it. Sure, a lot of individuals may start the habit, but most will fail to keep it up in a consistent basis and they’ll instead revert to their unproductive ways.

Don’t be one of those people. If you’re serious about boosting your productivity, commit to writing down your tasks or goals and stick to it. Every. Single. Day.

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Already got a to-do list? Good. Now it’s time to work on supercharging it so you can get EVEN more things done and free up additional time. Below are a few to-do list hacks that you can implement to ensure that your list keeps you at your top performance level at all times.

#1 See it as a GOAL list instead

Let’s start with your mindset: don’t think of your to-do list as just something that enumerates your tasks or chores. Instead, see it as a list of your GOALS for the day. This perspective is so much more powerful and can change the way that you approach your tasks.

Ensure that this goal mindset is also reflected on your list. For instance, instead of writing a task as “Blog post for client A”, write in an actionable statement so it reads something like “Submit blog post for client A” or “Finish blog post for client A”. The latter statements are more specific, actionable, and can condition you to perform better.

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#2 Prioritize

An unordered to-do is only about half as effective as a numbered one with clear priorities. Productivity isn’t just about getting things done; it’s about accomplishing tasks that actually matter. A numbered to-do list helps you do just that by spelling out which tasks should be done first. It helps you get the important stuff out of the way as quickly and efficiently as possible.

Always number your to-do list according to the importance of each task, and always do the important ones first. Avoid doing the easy tasks first. Trust me, putting off the more challenging tasks won’t make them any less difficult, so you might as well get started as early as possible.

Not getting your priorities straight can lead to decreased levels of productivity. You could just end up procrastinating on the big tasks by doing the low-level tasks on your list.

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Here’s a tip for writing your to-do list: Take down all the things that you need to do, but don’t number them yet. Only number the items after you’ve written all the tasks and after you’ve read through them—this allows you to get an overview of the things that you need to do for the day and it gives you time to prioritize them properly.

#3 “Hide” tasks

The key to getting things done is focusing on one task at a time and not doing anything else until that task is accomplished. Multi-tasking doesn’t work, so resist the urge to do two or more things at the same time. It takes a certain amount of time and effort for your body to shift gears between one job to the next, so trying to switch back and forth between two tasks won’t help you complete them any faster.

To help keep your focus, “hide” the tasks on your list if you aren’t working on them. Cover them with a post-it or write down the one task you have on hand and put it in front of you. Doing so will keep you from being distracted with other things and will allow you finish your current task quicker and more efficiently.

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#4 Really feel it when you cross things off your list

Whenever you complete a task, make it a point to cross off the task from your list (it’s better if you can do it physically on paper) and really focus on the accomplishment and productivity that you feel as you do it.

This will give you natural productivity high that will pump you up for the next task, allowing you to be even more productive. Do it often enough to let your body get addicted to that high, and you’ll end up as a task-completing machine in no time.

Letting yourself feel that productivity high doesn’t just help you be more efficient, it boosts your overall well-being at the same time. As personal and professional development coach Brian Tracy put it, “Important task completion triggers the release of endorphins in your brain. These endorphins give you a natural “high.” The endorphin rush that follows successful completion of any task makes you feel more positive, personable, creative and confident.”

Here’s a bonus tip: Whenever you’re feeling lazy or having one of those slow days, think back to a time when you were ultra-productive and strive to bring the feeling of accomplishment to the present so you can get in the mood of task completion and productivity.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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