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4 Ways to Supercharge Your To-Do List

4 Ways to Supercharge Your To-Do List

What’s one tool that can help you be more productive, lessen distractions and get more things done at the same time? If you’ve read the title of this post then you know that the answer to that would be a to-do list.

It sounds simple enough, right? Write down the things that you need to do for the day and you’ll boost your productivity. But then again, if it were really that easy, how come so many people are still distracted and unproductive? Here’s the thing. While to-do lists are widely known as an effective productivity hack, most people still don’t bother with it. Sure, a lot of individuals may start the habit, but most will fail to keep it up in a consistent basis and they’ll instead revert to their unproductive ways.

Don’t be one of those people. If you’re serious about boosting your productivity, commit to writing down your tasks or goals and stick to it. Every. Single. Day.

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Already got a to-do list? Good. Now it’s time to work on supercharging it so you can get EVEN more things done and free up additional time. Below are a few to-do list hacks that you can implement to ensure that your list keeps you at your top performance level at all times.

#1 See it as a GOAL list instead

Let’s start with your mindset: don’t think of your to-do list as just something that enumerates your tasks or chores. Instead, see it as a list of your GOALS for the day. This perspective is so much more powerful and can change the way that you approach your tasks.

Ensure that this goal mindset is also reflected on your list. For instance, instead of writing a task as “Blog post for client A”, write in an actionable statement so it reads something like “Submit blog post for client A” or “Finish blog post for client A”. The latter statements are more specific, actionable, and can condition you to perform better.

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#2 Prioritize

An unordered to-do is only about half as effective as a numbered one with clear priorities. Productivity isn’t just about getting things done; it’s about accomplishing tasks that actually matter. A numbered to-do list helps you do just that by spelling out which tasks should be done first. It helps you get the important stuff out of the way as quickly and efficiently as possible.

Always number your to-do list according to the importance of each task, and always do the important ones first. Avoid doing the easy tasks first. Trust me, putting off the more challenging tasks won’t make them any less difficult, so you might as well get started as early as possible.

Not getting your priorities straight can lead to decreased levels of productivity. You could just end up procrastinating on the big tasks by doing the low-level tasks on your list.

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Here’s a tip for writing your to-do list: Take down all the things that you need to do, but don’t number them yet. Only number the items after you’ve written all the tasks and after you’ve read through them—this allows you to get an overview of the things that you need to do for the day and it gives you time to prioritize them properly.

#3 “Hide” tasks

The key to getting things done is focusing on one task at a time and not doing anything else until that task is accomplished. Multi-tasking doesn’t work, so resist the urge to do two or more things at the same time. It takes a certain amount of time and effort for your body to shift gears between one job to the next, so trying to switch back and forth between two tasks won’t help you complete them any faster.

To help keep your focus, “hide” the tasks on your list if you aren’t working on them. Cover them with a post-it or write down the one task you have on hand and put it in front of you. Doing so will keep you from being distracted with other things and will allow you finish your current task quicker and more efficiently.

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#4 Really feel it when you cross things off your list

Whenever you complete a task, make it a point to cross off the task from your list (it’s better if you can do it physically on paper) and really focus on the accomplishment and productivity that you feel as you do it.

This will give you natural productivity high that will pump you up for the next task, allowing you to be even more productive. Do it often enough to let your body get addicted to that high, and you’ll end up as a task-completing machine in no time.

Letting yourself feel that productivity high doesn’t just help you be more efficient, it boosts your overall well-being at the same time. As personal and professional development coach Brian Tracy put it, “Important task completion triggers the release of endorphins in your brain. These endorphins give you a natural “high.” The endorphin rush that follows successful completion of any task makes you feel more positive, personable, creative and confident.”

Here’s a bonus tip: Whenever you’re feeling lazy or having one of those slow days, think back to a time when you were ultra-productive and strive to bring the feeling of accomplishment to the present so you can get in the mood of task completion and productivity.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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