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4 Simple Tips for Writing a Book

4 Simple Tips for Writing a Book

I’ve always wished I could write a book, but I got stuck somewhere between organizing chapters and finding an audience. I got stuck on the process instead of focusing on the first part: writing. I constantly asked questions like: “How do I start? How do I find time to write? How do I outline?”. When I couldn’t find answers that worked for my lifestyle, I gave up. Finally, I realized I needed to just sit down and start writing something—anything. Here are four simple ways I’ve made writing my first book easier.

1.  Use what you already have.

One of the easiest places to get stuck is finding a topic to write about. I thought a lightning bolt would strike me with the perfect idea, or maybe I would dream the perfect scene. I got nothing. Forced to come up with a topic while conscious, I made my journey as easy a possible by using what I already have. You can too.

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You’ll be shocked at the material you already have to pull from. You can use any of your work that hasn’t been published before, such as old college papers, journal entries, blog posts—even ideas, thoughts, or plans you have rattling around in your brain. Also, you can pull from your interests. Think about things you’ve read about, projects you’ve worked on, or even subjects you like to watch on TV. Did something come to mind? Great. Now you have a jumping off point; maybe even an opening chapter.

At this point, you can stop thinking about starting a book, and focus instead on finishing the book you’ve already started. See, easier already!

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2.  Use your time.

I can’t force myself to sit down and write for long periods of time. First, I get stressed, and then I wind up surfing the internet for cool info graphics (like this one: How Beer and Coffee Affect Your Brain). To curb my stress level, I’ve found ways to seamlessly fit writing into my life. The more I can just open up my laptop and start writing, the better. I try to write for 30 minutes a day, usually on my lunch breaks, before meetings, and after work.

You need to figure out what works best for you and then make a schedule—even if it’s a loose one like mine. Think about how you like to work. Do you like short, intense projects? Try to set aside a few small blocks of time every day. Do you like having a lot of time to mull over new ideas? Try setting aside larger blocks of time. After you figure out a loose schedule you will be able to easily integrate writing into your life.

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3.  Use your talent.

Write! Don’t let anything get in the way of writing your book. Some writers have to outline and organize their ideas before they write, but I used outlining and organizing as an excuse not to write. Now I’ve scrapped outlining, and I’m just writing. It’s not the most organized book, but I’ll clean it up during the editing phase. If you need an outline, go for it, but don’t let the outline or the organization of your book get in between you and writing.

4.  Use who you know.

Find someone who will check in on you and make sure you’re writing. Whether it’s a writing group or an accountability partner, you’ll need encouragement and support to reach your goal. In return, you can help others finish their goals. It’s a win-win.

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Finding simple ways to write is essential to the process. Don’t forget to use what you have, use your time, use your talent, and use who you know. I know you can do it. I’m with you working through the same simple steps, and this will be the year we won’t just wish we’d written a book; we will finish writing a book.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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