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3 Steps to Fuel Your Creativity and Purpose with Exercise

3 Steps to Fuel Your Creativity and Purpose with Exercise

Image: Brave the run

    Those who know me well know that I have a serious, worrisome, highly problematic addiction. I’m 100% addicted to exercise.

    Seriously, it’s a problem.

    You’re probably asking yourself why that could ever be a problem. Most people try hard to create an exercise habit, and here I am complaining about my compulsion to hit the gym?

    It’s not just my body that is hooked on the endorphins and treadmill-running. I think I could deal with that, if that were the case. But, here’s the kicker — my brain is completely addicted. 

    How could the mind be addicted

    to exercise?

    In my experience, there is no better place to come up with ideas than on the treadmill. I’ll usually be mid-run when an idea pops into my head, and I’ll reach for my phone to jot it down. Sometimes, it comes in the form of a full-fledged project and other times only a string of words. Either way, it’s amazing how running and working out helps me come up with amazing new stuff.

    More than half of the blog posts I write originate on the treadmill or some kind of exercise machine. I may only jot down three or four words while I’m working out, but I later turn them into full-fledged posts when I’m sitting at my laptop.

    This is your brain on exercise.

    What happens to the brain when you exercise? Here are a few facts from Greatist.com:

    • Mind wandering allows the brain to focus its attention on more distant tasks and issues in a unique, way allowing you to fuel your creativity.
    • Exercise can reduce stress, because galanin (a chemical found in the brain during exercise) seems to diminish certain stress-related cravings.
    • A midday workout can help productivity skyrocket (and even boost job satisfaction), so we can quickly gain back those hours lost in gym-land.
    • Besides increasing levels of feel-good endorphins, physical activity may work like antidepressant drugs to alter brain chemistry.
    • Staying in shape can also help us gain confidence and distract us from worries.

    Mind wandering, releasing stress, feeling badass? Check, check, and check.

    Eureka! So, research shows that there is a link between exercise and greater brain activity. Nolan Bushnell explains it like this:

    Get your heart rate to 80% of your ability, and then for the next three hours, just learn something. It turns out that when you are exercising aggressively, your brain is creating BDNF (brain-derived neurotrophic factor), ‘Miracle-Gro for your brain. You’re putting in hardware for the software.

    So, it’s definitely not a coincidence. When I’m running or exercising, my brain is developing that BDNF thing, and the ideas start flowing more freely than ever.

    Let’s get you on that Brain Miracle-Gro.

    Image: Brain on exercise
      Now that we’ve established just how beneficial exercise can be to your own creative spice, how can we get you to start benefiting from it?

      Also known as, how can we make sure you start exercising ASAP and start churning out  awesome ideas as a result?

      It’s hard to get into the exercise groove. Everyone wants a hot body and a healthy heart, but actually doing the work is another story, right?

      I’m looking at you, unused gym memberships.

      But what if the result you’re looking for at the gym has changed? Now it’s not just six pack abs and killer endurance. Now you’re looking for the ideas that will launch your life and your career further than you could ever imagine. Now you’re looking to grow your entire life.

      Now — at the gym — you’re looking to find the life you always dreamed of.

      Here’s how:

      1. Aim so low you can’t fail.

      Honestly, could you work out if I told you it would take you only five minutes? Could you say no to five minutes? Because that’s all I’d ask you for the entire first week you start exercising. Five minutes — you can do this.

      I can’t tap into my idea well if I don’t just start running, so I make it sure there’s no pressure involved.

      I find that part of the reason most people fail at attacking the monster that is Getting In Shape is that there is so much fear of failure. So, instead of trying to beat that monster outright, how about we hack the system and make it so there is absolutely no way you can fail? Five minutes a day is doable, and you know this!

      2. Let your mind wander.

      It’s time to disconnect and let your mind go free. This is not the kind of exercise where you are pushing so hard that you can’t focus on anything other than trying to catch your breath. If you are exercising that hard, stop and take a breather. What we’re aiming for is the kind of exercise that would work for meditation or makes you feel like swaying to some relaxing music.

      Stop scaring the ideas away by trying to outperform yourself.

      The ideas definitely don’t flow as well when I’m trying to beat my best mile time. The ideas flow when I’m being generous with myself, and allowing myself to relax into the workout. Sometimes that means I put on slower music, and other times that means I daydream. In very few cases will I put my creative hat on and try attacking specific problems while I’m running. Being out of touch and in tune with the music somehow activates areas of the brain that were dormant just a few hours before.

      Before I know it — bam! — there’s my solution.

      3. Keep a “capture device” handy.

      Whether you use Evernote like me or you prefer a traditional notebook, the magic is in capturing every single idea that pops into your head. It may make immediate sense or it may sound like mumbo jumbo — but that’s okay.

      Some mumbo jumbo idea is better than no idea!

      Ideas lead to other ideas, so the trick is in not judging ideas for not being good enough. For example, a lot of my treadmill time is spent daydreaming about playing the drums onstage with my favorite bands. Who cares? The ideas still flow while I’m daydreaming, so why judge the daydream itself?

      As long as my Evernote is ready to capture that innovative idea whenever it decides to show itself, I’m golden. As soon as I identify some semblance of a blog post or a new project, I write it down. As soon as I feel an important line or new concept coming on, I type it in.

      If nothing gets passed up, nothing gets wasted.

      Guess where I came up with the idea for this post?

      I’ll have you know that the gym is probably my favorite place to be. My poor phone needs a good cleaning, and my husband has resigned to my addiction and decided to work out with me.

      If you exercise, do you feel your ideas soar, too? If you don’t, could it be that you aren’t letting your mind wander far enough away from the exercise itself? If you don’t exercise, do you want in on the idea-grab?

      Forget looking good for the summer. Ideas are so much cooler than that.

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      Last Updated on October 16, 2018

      You’ll Only Live Your Best Life Once You Step Out

      You’ll Only Live Your Best Life Once You Step Out

      Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared.

      Have you ever been faced with a situation where you were afraid of making a decision, making a change or taking a risk?

      Did you end up taking that risk or making that decision? Or, did you just stay put and left things as they were? If you did, are you happy with how things have turned out?

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      It’s in our nature to like feeling safe–to be in comfort and away from danger. This has always been the case since the beginning of time, when the first humans only knew how to prioritize survival. Even today, many still choose to play it safe and avoid taking risks or taking leaps of faith when it comes to their choices in life.

      The Realist and the Dreamer

      To put it simply, there are two kinds of people: the realists and the dreamers. The realists are the logical and cautious type of individuals who always think and weigh out the pros and cons before making any decisions–especially the big, life changing ones. Whether it was deciding on what to major in at University, what career path to take, whether or not to purchase that house or car, to go on that holiday, or to splurge on that new watch, the realist thinks long and hard before making a decision, if they even decide. Realists stick to the “what’s next?” plan for the future and may not abstractly consider different possibilities for where life can lead. This is usually because of the confidence they have already devoted to an accepted plan.

      Realists have dreams too, but these are more so rooted in ambition, drive and determination. They are goals that have been enumerated for some time. Realists understand that progress requires more than ambition and drive, but also, connections. They feel that life is never worry-free because of survival, responsibility and…paying a rent or a mortgage. As a result, they tend to make safe choices and stick to their comfort of knowing what’s best for themselves.

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      Now let’s look at the dreamers. The dreamers are well, dreamers. They have big lofty ambitions, are risk takers, sometimes over impulsive, but they often always challenge the norms of society and dare to think outside the box. This is not to say that they do not have plans or a path that they want to follow. But they are more likely to change the course of their journey through time, experience and by following their heart.

      Dreamers derive their inspiration from within. No one else’s perspectives weigh in greatly enough to shift a dreamer’s drive. Dreamers don’t allow their fears to consume them. They may fail from time to time, but they never give up on life or love.

      Embrace Fear

      So which of the two do you think you are? And is one better than the other? In life, balance is always key. I’m sure you would have heard the saying: “everything in moderation”. Likewise, being a realist isn’t any better than being a dreamer. Both come with their challenges. But what I do know, is that no matter where you are in life, fear should always be seen as a way of pushing you towards becoming a better you.

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      Stepping outside of your comfort zone is a type of fear that should be embraced. If you see yourself as a dreamer, then great! Chances are, stepping out of your comfort zone isn’t new to you. Whether it’s deciding to drop out of University to start your own business, moving to a new country on your own, taking that step to ask someone out on a date despite thinking they’re way out of your league, or deciding to quit your high paying job of 10 years to become a DJ. You chose to do that because you knew that you would most likely regret the ‘what ifs’ more than the mistakes (if any) of those decisions.

      But if you’ve always been more of a cautious individual (nearing towards being a realist), then I hope you’ll give more thought to embracing the act of stepping out more! Of course, that doesn’t mean you have to start making hasty or bold decisions such as the ones mentioned. It just means opening your mind to the acceptance that stepping out of your comfort zone isn’t a bad thing, it’s not something to be hesitant or afraid of.

      Managing Fear

      In times of stress or discomfort, remember that some of the best things happen when you’re afraid or put in an uncomfortable situation. These experiences can both challenge you and help you grow. Commit to giving the situation a try with your best effort, and keep expectations low to reduce additional pressure. Living outside of one’s comfort zone is by definition uncomfortable. Therefore, the best habit you can foster within yourself is the practice of becoming familiar with discomfort.

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      You may be at a crossroad in life and feeling undecided about something, or you may feel like you’re not happy with where you’re at right now. It could be a job that you’re not happy with, a relationship you’re not happy in, or even just knowing that you’re too comfortable with where you’re at that you don’t feel challenged. All of this uncertainty can be traced back to your intentions. What is it that you want? What is it that you’re looking for?

      So, What Are You Looking For?

      If you feel like you’re stuck in a rut or know that you need some sort of change, but you’re just not sure how to take that step towards the change, why not subscribe to our newsletter? Our daily inspiration will help you embark on a journey, and will allow you to find that light at the end of the tunnel you’re searching for.

      At Lifehack, we’re dedicated to helping you find the ideal solutions to your problems, and with over 15 years of experience in coaching, we have condensed our knowledge and practices into a highly effective transformational model that you can use to not only help you out of your rut, but to also help you find new and bigger meaning to your life.

      Stepping out of your comfort zone isn’t always the easiest, but we’re here to make it easier for you to realize your true potential. The time to act is now!

      Featured photo credit: Maher El Aridi via unsplash.com

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