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3 Steps to Fuel Your Creativity and Purpose with Exercise

3 Steps to Fuel Your Creativity and Purpose with Exercise

Image: Brave the run

    Those who know me well know that I have a serious, worrisome, highly problematic addiction. I’m 100% addicted to exercise.

    Seriously, it’s a problem.

    You’re probably asking yourself why that could ever be a problem. Most people try hard to create an exercise habit, and here I am complaining about my compulsion to hit the gym?

    It’s not just my body that is hooked on the endorphins and treadmill-running. I think I could deal with that, if that were the case. But, here’s the kicker — my brain is completely addicted. 

    How could the mind be addicted

    to exercise?

    In my experience, there is no better place to come up with ideas than on the treadmill. I’ll usually be mid-run when an idea pops into my head, and I’ll reach for my phone to jot it down. Sometimes, it comes in the form of a full-fledged project and other times only a string of words. Either way, it’s amazing how running and working out helps me come up with amazing new stuff.

    More than half of the blog posts I write originate on the treadmill or some kind of exercise machine. I may only jot down three or four words while I’m working out, but I later turn them into full-fledged posts when I’m sitting at my laptop.

    This is your brain on exercise.

    What happens to the brain when you exercise? Here are a few facts from Greatist.com:

    • Mind wandering allows the brain to focus its attention on more distant tasks and issues in a unique, way allowing you to fuel your creativity.
    • Exercise can reduce stress, because galanin (a chemical found in the brain during exercise) seems to diminish certain stress-related cravings.
    • A midday workout can help productivity skyrocket (and even boost job satisfaction), so we can quickly gain back those hours lost in gym-land.
    • Besides increasing levels of feel-good endorphins, physical activity may work like antidepressant drugs to alter brain chemistry.
    • Staying in shape can also help us gain confidence and distract us from worries.

    Mind wandering, releasing stress, feeling badass? Check, check, and check.

    Eureka! So, research shows that there is a link between exercise and greater brain activity. Nolan Bushnell explains it like this:

    Get your heart rate to 80% of your ability, and then for the next three hours, just learn something. It turns out that when you are exercising aggressively, your brain is creating BDNF (brain-derived neurotrophic factor), ‘Miracle-Gro for your brain. You’re putting in hardware for the software.

    So, it’s definitely not a coincidence. When I’m running or exercising, my brain is developing that BDNF thing, and the ideas start flowing more freely than ever.

    Let’s get you on that Brain Miracle-Gro.

    Image: Brain on exercise
      Now that we’ve established just how beneficial exercise can be to your own creative spice, how can we get you to start benefiting from it?

      Also known as, how can we make sure you start exercising ASAP and start churning out  awesome ideas as a result?

      It’s hard to get into the exercise groove. Everyone wants a hot body and a healthy heart, but actually doing the work is another story, right?

      I’m looking at you, unused gym memberships.

      But what if the result you’re looking for at the gym has changed? Now it’s not just six pack abs and killer endurance. Now you’re looking for the ideas that will launch your life and your career further than you could ever imagine. Now you’re looking to grow your entire life.

      Now — at the gym — you’re looking to find the life you always dreamed of.

      Here’s how:

      1. Aim so low you can’t fail.

      Honestly, could you work out if I told you it would take you only five minutes? Could you say no to five minutes? Because that’s all I’d ask you for the entire first week you start exercising. Five minutes — you can do this.

      I can’t tap into my idea well if I don’t just start running, so I make it sure there’s no pressure involved.

      I find that part of the reason most people fail at attacking the monster that is Getting In Shape is that there is so much fear of failure. So, instead of trying to beat that monster outright, how about we hack the system and make it so there is absolutely no way you can fail? Five minutes a day is doable, and you know this!

      2. Let your mind wander.

      It’s time to disconnect and let your mind go free. This is not the kind of exercise where you are pushing so hard that you can’t focus on anything other than trying to catch your breath. If you are exercising that hard, stop and take a breather. What we’re aiming for is the kind of exercise that would work for meditation or makes you feel like swaying to some relaxing music.

      Stop scaring the ideas away by trying to outperform yourself.

      The ideas definitely don’t flow as well when I’m trying to beat my best mile time. The ideas flow when I’m being generous with myself, and allowing myself to relax into the workout. Sometimes that means I put on slower music, and other times that means I daydream. In very few cases will I put my creative hat on and try attacking specific problems while I’m running. Being out of touch and in tune with the music somehow activates areas of the brain that were dormant just a few hours before.

      Before I know it — bam! — there’s my solution.

      3. Keep a “capture device” handy.

      Whether you use Evernote like me or you prefer a traditional notebook, the magic is in capturing every single idea that pops into your head. It may make immediate sense or it may sound like mumbo jumbo — but that’s okay.

      Some mumbo jumbo idea is better than no idea!

      Ideas lead to other ideas, so the trick is in not judging ideas for not being good enough. For example, a lot of my treadmill time is spent daydreaming about playing the drums onstage with my favorite bands. Who cares? The ideas still flow while I’m daydreaming, so why judge the daydream itself?

      As long as my Evernote is ready to capture that innovative idea whenever it decides to show itself, I’m golden. As soon as I identify some semblance of a blog post or a new project, I write it down. As soon as I feel an important line or new concept coming on, I type it in.

      If nothing gets passed up, nothing gets wasted.

      Guess where I came up with the idea for this post?

      I’ll have you know that the gym is probably my favorite place to be. My poor phone needs a good cleaning, and my husband has resigned to my addiction and decided to work out with me.

      If you exercise, do you feel your ideas soar, too? If you don’t, could it be that you aren’t letting your mind wander far enough away from the exercise itself? If you don’t exercise, do you want in on the idea-grab?

      Forget looking good for the summer. Ideas are so much cooler than that.

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      Last Updated on November 19, 2019

      7 Signs That You’re Way Too Busy

      7 Signs That You’re Way Too Busy

      “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

      “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

      As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

      Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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      The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

      To help you in that self-assessment, here are 7 signs that you’re way too busy:

      1. You Can’t Remember the Last Time You Took a Day Off

      Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

      “The time to relax is when you don’t have time for it.”

      2. Those Closest to You Have Stopped Asking for Your Time

      Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

      3. Activities like Eating Are Always Done in Tandem with Other Tasks

      If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

      It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

      4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

      One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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      If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

      5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

      It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

      If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

      Try these 5 Ways to Find Time for Exercise.

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      6. You Dread Getting up in the Morning

      If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

      7. “Survival Mode” Is Your Only Mode

      If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

      So, How To Get out of Busyness?

      Take a look at these articles to help you get unstuck:

      Featured photo credit: Khara Woods via unsplash.com

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