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3 Common Goal Setting Mistakes

3 Common Goal Setting Mistakes


    Setting and achieving goals is one of the best surefire ways to improve the quality of our lives. We commonly use goals to improve our health, relationships, financial situation, career or business success, and even happiness. Sometimes goals are set for us, as in a work situation, but most of the time we determine our own goals.

    SEE ALSO: How the Act of Daily Goal Setting Makes You Successful

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    Successfully achieving those goals is not only key to advancing our careers, but also to help us to grow as individuals. Unfortunately, when choosing our goals, we often unknowingly sabotage our success, by committing these three very common goal setting mistakes.

    Thinking Too Narrowly

    One of the biggest benefits of creating goals is that they force us to focus our time, attention, and energy on a specific objective, instead of scattering our focus and our resources among the broad range of possibilities vying for our attention. When we concentrate our efforts on a specific target, we’re more likely to accomplish our goals and less time.

    That said, setting a goal that is too specific, while achievable, can lead to a goal setting mistake, by missing the true intention of our goal in the first place. We fall into this common trap by thinking too narrowly, and missing the bigger picture of what we’re really hoping to achieve. Unfortunately, this often leads, to wasted effort and frustration.

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    Setting a goal to lose 20 pounds for example, might be very valuable to a person who is otherwise healthy, but just carries a little bit of extra weight. For others, losing 20 pounds, while appealing, is misdirected effort, when the real goal is to achieve better health. When you look at the bigger picture, losing weight might not be the most effective goal. Perhaps quitting smoking would be more valuable. Lowering cholesterol and blood pressure or reversing heart disease might be better served by changes in diet or increased activity. Though losing weight might be a byproduct, it isn’t actually the true goal.

    Another example of a too specific goal might be to increase the number of sales calls or project numbers, when the real goal is to advance our career, and a more valuable goal might be to attain an advanced certification or further our education to make us more valuable to an employer. Still another to specific goal might be to find the perfect mate, when the real goal is to be happier. Even if we find the perfect mate, we won’t necessarily be happier, because we have missed the true underlying need.

    Quantity VS. Quality

    In our zealousness for accomplishment, we unwittingly sabotage our forward movement by setting quantity goals rather than quality goals. Quantity goals may simply mean that we have set too many goals at one time rather than focusing our attention on a single, or a select few quality goals. But perhaps more important, is the distinction between a quality goal and a quantity goal.

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    Quantity goals usually deal with numbers while quality goals generally deal with an improvement in our overall quality of life and work. Unfortunately, quantity goals are easier and faster to achieve so they tend to draw our interest, but often quality goals have more impact on making important changes that address our most crucial needs.

    When setting goals, focus on quality rather than quantity to avoid goal setting mistakes. Also, notice if you tend to automatically gravitate to “numbers” goals. Quantity, “numbers” goals are not inherently bad, and can be very useful as long as they are also quality goals that address the bigger picture.

    Unrealistic expectations

    We see this common mistake time and time again. If we set a goal of finding a new job or getting a promotion but only give ourselves one month to do so, we’re just setting ourselves up for failure. Writing your first book generally takes more than six weeks, six months is a more realistic goal. Also, be sure your goals are within your control.

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    Being offered a new job, might not be within your control, but revising your resume, hiring a career coach, or sending out resumes and checking job postings every week is within your control. Finding an agent or publisher in a specific timeframe probably isn’t within your control, but completing a book proposal, and contacting potential agents is within your control.

    keep these common pitfalls in mind When determining goals. Set goals that impact the bigger picture and address your true objectives. Don’t get caught in the trap of thinking too narrowly and concentrate on quality over quantity. Make sure your goals are realistic, within your control and have a reasonable timeframe. While you’re at it, take a look at past goals that you weren’t able to achieve, see if you can revise them, and try again.

    (Photo credit: Golf Bunker via Shutterstock)

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    Royale Scuderi

    A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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    Last Updated on June 1, 2021

    7 Signs That You’re Way Too Busy (And Need to Change That)

    7 Signs That You’re Way Too Busy (And Need to Change That)

    “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

    “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

    As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

    Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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    The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

    To help you in that self-assessment, here are 7 signs that you’re way too busy:

    1. You Can’t Remember the Last Time You Took a Day Off

    Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

    “The time to relax is when you don’t have time for it.”

    2. Those Closest to You Have Stopped Asking for Your Time

    Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

    3. Activities like Eating Are Always Done in Tandem with Other Tasks

    If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

    It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

    4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

    One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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    If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

    5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

    It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

    If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

    Try these 5 Ways to Find Time for Exercise.

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    6. You Dread Getting up in the Morning

    If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

    7. “Survival Mode” Is Your Only Mode

    If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

    So, How To Get out of Busyness?

    Take a look at this video:

    And these articles to help you get unstuck:

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    Featured photo credit: Khara Woods via unsplash.com

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