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Last Updated on December 1, 2020

21 Counter-Intuitive Brain Break Ideas to Boost Your Productivity

21 Counter-Intuitive Brain Break Ideas to Boost Your Productivity

Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity.

Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on complex work problems.

There is just one problem – we often forget to take them. (Note: Going to the bathroom, grabbing a cup of coffee or checking Facebook updates does not count, as these activities hardly give us enough time to energize our body and restore our concentration and productivity.)

As strange as it may sound, taking regular breaks throughout the work day requires discipline and a little bit of planning. Actually, the reason why so many people push themselves to the limit of exhaustion is simple – they just can not think of any interesting activities they can do, during their break time. So they end up working for 4-5 hours straight until their body offers them a painful reminder.

If this sounds like you, here are 21 counter-intuitive brain break ideas that help to restore your energy, sharpen your focus, boost productivity and avoid burnout at work.

1. Listen to a Guided Meditation

There are plenty of 10-15 minute meditations that allow you to trigger your creativity, let go of muscles tension and take your mind of the work at hand.

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All you have to do is put on a headset, close your eyes and enjoy peace and relaxation even in the midst of work chaos.

Here’s one for you: The Guided Morning Meditation for Beginners (That Will Change Your Day)

2. Share Your Break with a Co-Worker

Alone, you might not always have the strength to pull yourself away from the computer, but if you have a friend taking breaks with you, it is much easier to stick with your break routine. In addition, it offers a great opportunity to bond with your colleagues and get to know them better.

3. Step Outside for a Fresh Perspective

Leaving a stuffy office and letting yourself enjoy the warmth of the sunlight, the coolness of a breeze and the freshness of the spring air can do miracles to your mind and body. You will come back feeling rejuvenated and ready to approach your work with new energy and a fresh perspective.

4. Close Your Eyes and Take 10 Deep Breaths

Stand up and walk away from your desk. Find a quiet place, where you can sit down, close your eyes, smile to yourself and take a few deep breaths. Imagine tension, stress and anxiety leaving your body as you breathe out, and peacefulness, positivity and relaxation filling your mind with every breath that you take.

5. Say No to Tension Headaches

Slowly roll your neck to the right noticing a slight tension in your neck muscles. Hold this position for a count of 120 (2 minutes), then turn your head to the opposite side and repeat. Enjoy the feeling of warmth and flexibility return to your neck and shoulders.

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6. Try People-Gazing

Watching people walking down the street, chatting in a nearby café, and driving by, is meditation in itself. In addition looking outside the window helps to take the strain off the eyes.

7. Rock out to Some Great Music

Music is a great mood changer, especially if you allow yourself to get up and move with it. Just a few minutes of humming and dancing can put a smile on your face and get your blood moving.

8. Take a Thumb and Pinkie Brain Break

This is a great break idea if you need a quick distraction from the problem at hand to get your creative juices flowing:

  • Take your left hand and have your fingers in and your thumb up.
  • Then take your right hand and put all the fingers in except the pinkie. So in other words, your left thumb up and right pinkie out.
  • Now switch the roles of your hands. And now try doing it faster.

Not as simple as it looked, right?

9. Delete Some Tasks from Your To-Do List

What can be more satisfying than taking a long hard look at your do-to list and crossing off a few unimportant tasks?

10. Eat an Apple S-L-O-W-L-Y

In the middle of a busy day, when you feel rushed, take a 2-3 minute break to eat an apple (or another fruit that you like). Just do it very slowly. Notice the flavor, the texture, the freshness. Doing something at a slow pace might feel weird, even annoying at first. But after a few minutes you feel much calmer and less stressed.

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11. Say Thank you

Grab a notecard and your favorite pen and write a quick thank you to someone you appreciate. Then attach a stamp and go downstairs to put it in a mailbox. This simple act of gratitude will take your focus away from any pressing work problems and will put you in a good mood.

12. Take a “No Cell-phone Walk”

Leave your cell-phone in the office and head outside for a brisk walk. Shake off apathy and fatigue. Walk even faster, raising your heartbeat and letting the excitement and the sense of freedom re-charge your mind and body.

13. Read a Magazine or a Book

Pick a read that has nothing to do with your area of work or the latest news. Give your brain the pleasure of not to thinking, being stressed or making decisions.

14. Re-Waterize Yourself

First drink a full glass of water. Second splash some water on your face: warm to relax, cold – to wake up and energize yourself.

15. Make Animals of the Clouds

This is a great exercise to entertain your children, but it is also a great game you can play alone as it helps to tap into your creative potential and distract your mind from upcoming deadlines or customer complaints.

16. Pick up the Pace

If you feel yourself tired and sleepy, deliberately pick up the pace, and try to move a little faster than usual. Type faster. Speak faster. Read faster. Make decisions faster. And, of course, go home sooner.

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17. Laugh off the Tension

You can start by simply saying, “Ha, ha, ha.” and keep repeating it, until you are really laughing. A few minutes of a good belly laugh help to get rid of tension, relax a lot of involuntary muscles and increase blood circulation.

18. Stretch out Stiffness

Getting up from your desk to do a set of sun salutations or this might not be an option if you work in a room full of people. But it does not mean that you should deprive yourself of the pleasure of stretching your body and getting some exercise. Try a simple stretching exercise.

  • Plant your feet firmly on the ground, lift your arms and look at your palms.
  • Stretch your spine for about 30-60 seconds, gradually increasing pressure, as if you were trying to touch the ceiling with your fingers.
  • Relax, lower your arms and feel the energy moving up your spine.

19. Do Something Artistic

Write a short, funny poem and dedicate it to your co-worker. Draw a picture for your kids. Take a few photos of your surroundings. Let your creative side shine!

20. Unclutter Your Desk

A great way to take a much needed break, while looking “busy” is to unclutter your desk. Not only is it relaxing, it also helps to activate productive energy flow.

21. Juggle

Learning to juggle isn’t particularly difficult and it could be a great exercise to take during a break (maybe not in the office itself, but in a place, where balls flying left and right will not bother anyone). Juggling requires fine muscle control, timing and concentration. But most importantly, it is fun!

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Featured photo credit: Joanna Kosinska via unsplash.com

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Arina Nikitina

The author of "Real Goal Getting guide" and she is on a mission to help people achieve goals, and keep focused and motivated.

One of the Best Goal Setting Exercises 21 Counter-Intuitive Brain Break Ideas to Boost Your Productivity 11 Things Overachievers Do Differently 15 Quick Ways To Focus on Work Easily How to Turn Yourself Into A Powerful Leader

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Published on March 18, 2021

7 Best Brain Supplements that Actually Work

7 Best Brain Supplements that Actually Work

As important as it is to look after our body, it’s also important for us to be looking after our own mental health. Doing daily exercises, eating plant-based or organic meals, amongst other activities are a good way of promoting our brain health. But for many other people, they feel that they can be getting more out of it.

There is a tonne of top brain supplements available for you to look out for. With plenty of brain supplements available on the market, we wanted to pick out the ideal supplements for you to purchase. As such, the ones we recommend offer the following:

  • Nootropics – Every one of these supplements is a nootropic, meaning that they are drugs that have a track record of improving cognitive function.
  • Science-backed – One of the big problems with brain supplements is that there is no oversight. The best memory supplements, therefore, are the ones that have been researched and have studies to support the use of them.
  • Price vs. Value – All of these nootropics are able to work on various parts of the brain, offering plenty of value at a reasonable price. They’re one of the best memory supplements and can stave off age-related brain problems such as Alzheimer’s and dementia.

Below is a list of the best brain supplements to improve your memory, sharpen your focus and grow your brain further.

1. Blended Vitamin & Mineral

When it comes to supplements, it’s hard to find a supplement that offers a blend of vitamins spread over many vitamins. This isn’t the case when you’re purchasing from the Infuel brand. Infuel Focus Boost offers a great blend of vitamins and essential nutrients that can help in whatever you hope to achieve.

The vitamins, which include Vitamin A, B complex, C and D, that Infuel Focus Boost provides will allow you to stay focused and sharp throughout the day. You’ll also find that your energy levels, memory retention and overall clarity will be increased with this brain supplement.

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2. Fish Oil

Another one of the best memory supplements to consider is fish oil supplements. Fish oil supplements provide a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

These types of omega-3 fatty acids have been tested thoroughly and have been linked to several types of health benefits. One such improvement is brain health.[1]

Out of the various supplements available, Nature’s Bounty is an ideal pick. They are softgels which means your body will be able to absorb all the nutrients. The company also prioritizes purity so you can expect no filler or unnecessary ingredients in these pills. Paired with the fact they are trusted by wellness experts is enough to say this is a quality brand.

3. Resveratrol

Resveratrol is a type of antioxidant that occurs naturally in the skin of purple and red fruits such as grapes and other berries. You can also find this in red wine, chocolate and peanuts.

Even though you could get resveratrol from those sources, health experts still recommend supplements to ensure you get higher doses of it. Studies show that taking resveratrol is able to prevent the deterioration of the hippocampus,[2] the part that is connected to our memory.

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One brand that caught our attention for providing this supplement is Toniiq. The company takes pride in their 600mg capsules providing the highest quality of resveratrol you can find. Better yet, they are ethically sourced and cultivated using an extraction process that ensures a 98% purity. While it’s not 100%, it’s a big stretch as other brands that produce resveratrol tend to contain 50% or less purity.

4. Phosphatidylserine

Also known as phospholipid, it’s a type of fat that our own brain has right now. That said, because our brain will deteriorate with age, taking supplements of this type can actually help in preserving the health of our brain.[3] By preserving your brain, you’ll be able to keep up with typical brain functions as you would normally.

Out of the various best memory supplements available, Double Wood’s phosphatidylserine was a notable one. It’s made in the USA and tested for purity. It’s non-GMO, soy-based, and the capsule is gelatin.

5. Acetyl-L-Carnitine

Acetyl-L-Carnitine is an amino acid that our body produces ourselves. But like many supplements on this list, boosting its production with a supplement has proven to be beneficial for us. In this case, this is one of the ideal focus supplements to go for as studies show taking these supplements to boost focus, improve memory and slow down age-related memory loss.[4]

Out of the various top brain supplements available, our pick is the NaturaLife Labs supplements. They are GMO Free, and Vegan friendly. Beyond that, these supplements are highly potent at 1500mg. It’s also made 100% pure acetyl-l-carnitine so you shouldn’t expect fillers or binders when taking them.

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6. Ginkgo Biloba

You probably haven’t heard about Ginkgo Biloba much because it’s actually a herbal supplement that stems from the tree of the same name.

Think of it as a supplement hidden in plain sight as it’s incredibly popular amongst people who look past the unique name and figure out what it does. Research shows, taking these supplements increases blood flow to the brain which in turn improves brain functions of the brain.[5]

Nature’s Bounty offers these top brain supplements too and is a great brand to purchase from. Similar to what’s mentioned above with the previous supplements, these are pure and high-quality supplements.

7. Creatine

Creatine is the last on our list and is something that you might be familiar with. After all, it’s commonly found in protein powders, meats, fish, and eggs too. Creatine is also found in our own bodies and plays an important role in our energy levels and metabolism.

That said, not every person is big on eating those kinds of foods. As such, supplements provide a good way to get the creatine your body needs. Not only does creatine help with energy levels, but also sharpen our brain – namely an improved memory and thinking skills.

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You can look to protein powder for creatine, but you can also consider capsules as well. With capsules, you don’t have to think much about adding liquids. Optimum Nutrition’s Creatine capsules are a notable option as they provide 2.5 grams of pure creatine per serving. They’re also easy to swallow making it an ideal supplement to try out.

Bottom Line

When looking for brain-boosting supplements, you don’t have to look far. Paying attention to your diet can help you out in keeping up your brain functionality.

However, adding one or two of these supplements into your daily supplement routine would help you in boosting your brain functionality, memory, and stave off the various age-related brain problems.

Featured photo credit: Sharon McCutcheon via unsplash.com

Reference

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