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20 Questions to Help You Reflect the Past Year

20 Questions to Help You Reflect the Past Year
Reflect

Now we are approaching the end of the year, and it’s the perfect time to reflect how we have done in the past year. We can then take some lessons for the new year. One good way to reflect, I believe, is using four facets of prosperity:

  1. Material prosperity
  2. Spiritual prosperity
  3. Physical prosperity
  4. Social prosperity

These four facets give us a complete and balanced view of prosperity. By reflecting on them, you will get a complete view of how your life as a whole progressed in the past year.

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To help you reflect, I’d share some questions you can ask yourself for each facet. By giving honest answers to them, you will be able to see whether or not you have progressed the way you wanted in each facet. For the questions to which your answer is no, you can also ask why to find out the reason behind it. For example, take this question:

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Did you achieve the desired net worth?

If your answer is no, you can then ask:

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Why?

The answer might be because you didn’t save enough, or there were unexpected expenses you weren’t prepared for. You can use such answers to better prepare yourself for the coming year.

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So, here are 20 questions to help you reflect the past year:

1. Material prosperity

  • Did you achieve your desired net worth?
  • Did you achieve your desired income level?
  • Have you built the habit of spending less than you earn?
  • Have you been able to eliminate debt?
  • Have you built the habit of saving?
  • Have your career progressed as you wanted to?
  • Have you reduced your spending on some unnecessary expenses?

2. Spiritual prosperity

  • Have you found your life mission?
  • Did you feel fulfilled?
  • Could you honestly say that you are happy?
  • Have you built the necessary habits for spiritual growth? The habits here depend on your belief. They could be meditating or reading sacred texts, for example.

3. Physical prosperity

  • Have you built the habit of exercising?
  • Have you built the habit of consuming nutritious food?
  • Have you had good rest?
  • Did you feel physically fit in doing your daily work?

4. Social prosperity

  • Has your relationship with your spouse been as good as you wanted to?
  • Has your relationship with your family been as good as you wanted to?
  • Has your relationship with your friends been as good as you wanted to?
  • Did you make a lot of new friends?
  • Did you get to know people from more diverse backgrounds?

While the questions listed here are not comprehensive, at least they can give some ideas about how your progress is. Besides, you will be able to see which facet requires the most attention. Since you should maintain the balance of all facets, the facets you lack most are the ones that you should pay more attention to.

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The questions can also help you identify the specific actions you should take for each facet. For example:

  • If your answer to the question Have you built the habit of exercising? is no, then you should focus on building the exercise habit.
  • If your answer to the question Did you get to know people from more diverse backgrounds? is no, then you should focus on knowing people from different worlds.
  • If your answer to the question Have you found your life mission? is no, then you should focus on finding your life mission.

You can then prioritize the actions based on what will make the most impact on your life. All these, I believe, will help you set your goals for the new year. Your objective should be to have good and balanced progress in all four facets.

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Donald Latumahina

Donald Latumahina is the founder of Life Optimizer, a self-improvement blog to help people reach their full potential.

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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