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20 Questions to Help You Reflect the Past Year

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20 Questions to Help You Reflect the Past Year
Reflect

Now we are approaching the end of the year, and it’s the perfect time to reflect how we have done in the past year. We can then take some lessons for the new year. One good way to reflect, I believe, is using four facets of prosperity:

  1. Material prosperity
  2. Spiritual prosperity
  3. Physical prosperity
  4. Social prosperity

These four facets give us a complete and balanced view of prosperity. By reflecting on them, you will get a complete view of how your life as a whole progressed in the past year.

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To help you reflect, I’d share some questions you can ask yourself for each facet. By giving honest answers to them, you will be able to see whether or not you have progressed the way you wanted in each facet. For the questions to which your answer is no, you can also ask why to find out the reason behind it. For example, take this question:

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Did you achieve the desired net worth?

If your answer is no, you can then ask:

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Why?

The answer might be because you didn’t save enough, or there were unexpected expenses you weren’t prepared for. You can use such answers to better prepare yourself for the coming year.

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So, here are 20 questions to help you reflect the past year:

1. Material prosperity

  • Did you achieve your desired net worth?
  • Did you achieve your desired income level?
  • Have you built the habit of spending less than you earn?
  • Have you been able to eliminate debt?
  • Have you built the habit of saving?
  • Have your career progressed as you wanted to?
  • Have you reduced your spending on some unnecessary expenses?

2. Spiritual prosperity

  • Have you found your life mission?
  • Did you feel fulfilled?
  • Could you honestly say that you are happy?
  • Have you built the necessary habits for spiritual growth? The habits here depend on your belief. They could be meditating or reading sacred texts, for example.

3. Physical prosperity

  • Have you built the habit of exercising?
  • Have you built the habit of consuming nutritious food?
  • Have you had good rest?
  • Did you feel physically fit in doing your daily work?

4. Social prosperity

  • Has your relationship with your spouse been as good as you wanted to?
  • Has your relationship with your family been as good as you wanted to?
  • Has your relationship with your friends been as good as you wanted to?
  • Did you make a lot of new friends?
  • Did you get to know people from more diverse backgrounds?

While the questions listed here are not comprehensive, at least they can give some ideas about how your progress is. Besides, you will be able to see which facet requires the most attention. Since you should maintain the balance of all facets, the facets you lack most are the ones that you should pay more attention to.

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The questions can also help you identify the specific actions you should take for each facet. For example:

  • If your answer to the question Have you built the habit of exercising? is no, then you should focus on building the exercise habit.
  • If your answer to the question Did you get to know people from more diverse backgrounds? is no, then you should focus on knowing people from different worlds.
  • If your answer to the question Have you found your life mission? is no, then you should focus on finding your life mission.

You can then prioritize the actions based on what will make the most impact on your life. All these, I believe, will help you set your goals for the new year. Your objective should be to have good and balanced progress in all four facets.

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Donald Latumahina

Donald Latumahina is the founder of Life Optimizer, a self-improvement blog to help people reach their full potential.

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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