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15 Creative And Effective Ways To Wake Yourself (And Your Loved Ones) Up In The Morning

15 Creative And Effective Ways To Wake Yourself (And Your Loved Ones) Up In The Morning

So you’re not a morning person. Let’s be honest, who is? Whatever time of day you’re most awake and productive, you still have no choice but to wake up in the morning for school or work.

Choosing your method of waking up, now that’s an entirely different story. Check out these creative wake up ideas to wake yourself (and your loved ones) up in the morning so that you have enough time to prepare for the day ahead.

1. Preset Your Coffee Maker

Unless you’re okay with cold coffee in the morning, a warm cup of coffee waiting for you nearby is often enough to get up any regular coffee drinker. Purchase a coffee maker that you can load up the night before and set on a timer to be ready when you wake up.

2. Make it a Contest

Who can resist kicking butt no matter what time of day it is? Use incentives to get your family up in the morning. Compete against your partner and see who can get ready first – while still looking presentable – or pit your children against one another. Offer a reward to whoever wins, whether it’s allowing the winner to make the decision on the next date night or letting the winning child choose which cartoon to watch after school.

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3. Wake Your Kids Up to a Dance Party

A jolt of excitement in the morning is an easy way to wake your body up. When your kids only dive beneath the covers when you try to wake them for school, give them a surprise. Start up some music (not so loud that it pushes them farther under the covers) and break out in a dance number, encouraging your kids to join you.

4. Wake Up to a Workout

You may have a daily personal training session or scheduled time at the gym, but that’s no guarantee that you’ll get up. Start your day off with 30 bicep curls. If you have this alarm clock, you have no choice. It won’t shut off until you’ve finished the set. It has an internal motion sensor, you can’t cheat!

5. Wake to a Chase

Are you one to constantly press the snooze button time after time? Clocky doesn’t allow you to do that. After one snooze, the clock will jump off your nightstand and hide from you until you get up to turn it off. The best part? It’s only a $10 investment to get you up on time every morning.

6. Enjoy the Sunshine

Maybe you can’t wake up at the same time the sun rises, leaving that natural light fairly useless as an alarm system. But you can simulate a sunrise in your room with a clock like this. It works by gradually lighting up to help you wake naturally -only you get to control the sunrise. With a clock like this, you’ll enjoy a more pleasant morning routine.

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7. Schedule an Appointment

There’s nothing worse than being late for something important. Force yourself to wake up earlier by scheduling important things in the morning like personal training sessions, meetings, or breakfast dates with friends.

8. Use SnūzNLūz

The SnūzNLūz alarm clock is perhaps one of the best ways to wake you up in the morning by using money as an incentive. No, you don’t get paid when you get up on time, but it will cost you if you choose to sleep in. The clock connects to your bank account and will donate money to your charity of choice (preferably one you don’t want to donate to!) if you press the snooze button.

9. 3…2…1…Blastoff!

Wake each morning to a rocket launch. This nifty alarm clock shoots a toy rocket in the air and doesn’t turn off until you return the rocket to the base, forcing you to get up and find the rocket before you can enjoy peace and quiet again.

10. Throw Away the Key

The night before you go to bed, lock your alarm clock or phone in a box next to your bed. Hide the key outside of your bedroom before you go to bed so that you’re forced to get up before you can turn off your annoying alarm and reunite with your phone once more!

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11. Send the Dog In

If your kids are having a tough time waking up, send Fido in to do the dirty work. His kisses are sure to wake the kids up, and they can’t even be mad about it. Seriously, who could get mad at the family dog?

12. Wake Up to a Carpet Alarm

Have a tough time getting out of bed? This carpet alarm won’t shut off until you do. It’s a cozy item that doubles as a genius way to get you up in the morning. It doesn’t shut off until your feet hit the floor.

13. Go to War

If every morning seems like war in your house, play along. Use this sonic grenade to get your kids up in the morning. Simply pull the pin, throw it in your child’s room, and get out of the way!

14. Wake to Silence

If you want a quiet, peaceful means of getting up in the morning, try this silent alarm clock. It’s a bracelet that wakes you up by sending vibrations through your arm.

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15. Wake to Sweet Vibrations

If nothing else seems to work, wake to your vibrator with a Wake-Up Vibe alarm clock (for women).

Featured photo credit: lauren rushing via flickr.com

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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