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15 Creative And Effective Ways To Wake Yourself (And Your Loved Ones) Up In The Morning

15 Creative And Effective Ways To Wake Yourself (And Your Loved Ones) Up In The Morning

So you’re not a morning person. Let’s be honest, who is? Whatever time of day you’re most awake and productive, you still have no choice but to wake up in the morning for school or work.

Choosing your method of waking up, now that’s an entirely different story. Check out these creative wake up ideas to wake yourself (and your loved ones) up in the morning so that you have enough time to prepare for the day ahead.

1. Preset Your Coffee Maker

Unless you’re okay with cold coffee in the morning, a warm cup of coffee waiting for you nearby is often enough to get up any regular coffee drinker. Purchase a coffee maker that you can load up the night before and set on a timer to be ready when you wake up.

2. Make it a Contest

Who can resist kicking butt no matter what time of day it is? Use incentives to get your family up in the morning. Compete against your partner and see who can get ready first – while still looking presentable – or pit your children against one another. Offer a reward to whoever wins, whether it’s allowing the winner to make the decision on the next date night or letting the winning child choose which cartoon to watch after school.

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3. Wake Your Kids Up to a Dance Party

A jolt of excitement in the morning is an easy way to wake your body up. When your kids only dive beneath the covers when you try to wake them for school, give them a surprise. Start up some music (not so loud that it pushes them farther under the covers) and break out in a dance number, encouraging your kids to join you.

4. Wake Up to a Workout

You may have a daily personal training session or scheduled time at the gym, but that’s no guarantee that you’ll get up. Start your day off with 30 bicep curls. If you have this alarm clock, you have no choice. It won’t shut off until you’ve finished the set. It has an internal motion sensor, you can’t cheat!

5. Wake to a Chase

Are you one to constantly press the snooze button time after time? Clocky doesn’t allow you to do that. After one snooze, the clock will jump off your nightstand and hide from you until you get up to turn it off. The best part? It’s only a $10 investment to get you up on time every morning.

6. Enjoy the Sunshine

Maybe you can’t wake up at the same time the sun rises, leaving that natural light fairly useless as an alarm system. But you can simulate a sunrise in your room with a clock like this. It works by gradually lighting up to help you wake naturally -only you get to control the sunrise. With a clock like this, you’ll enjoy a more pleasant morning routine.

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7. Schedule an Appointment

There’s nothing worse than being late for something important. Force yourself to wake up earlier by scheduling important things in the morning like personal training sessions, meetings, or breakfast dates with friends.

8. Use SnūzNLūz

The SnūzNLūz alarm clock is perhaps one of the best ways to wake you up in the morning by using money as an incentive. No, you don’t get paid when you get up on time, but it will cost you if you choose to sleep in. The clock connects to your bank account and will donate money to your charity of choice (preferably one you don’t want to donate to!) if you press the snooze button.

9. 3…2…1…Blastoff!

Wake each morning to a rocket launch. This nifty alarm clock shoots a toy rocket in the air and doesn’t turn off until you return the rocket to the base, forcing you to get up and find the rocket before you can enjoy peace and quiet again.

10. Throw Away the Key

The night before you go to bed, lock your alarm clock or phone in a box next to your bed. Hide the key outside of your bedroom before you go to bed so that you’re forced to get up before you can turn off your annoying alarm and reunite with your phone once more!

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11. Send the Dog In

If your kids are having a tough time waking up, send Fido in to do the dirty work. His kisses are sure to wake the kids up, and they can’t even be mad about it. Seriously, who could get mad at the family dog?

12. Wake Up to a Carpet Alarm

Have a tough time getting out of bed? This carpet alarm won’t shut off until you do. It’s a cozy item that doubles as a genius way to get you up in the morning. It doesn’t shut off until your feet hit the floor.

13. Go to War

If every morning seems like war in your house, play along. Use this sonic grenade to get your kids up in the morning. Simply pull the pin, throw it in your child’s room, and get out of the way!

14. Wake to Silence

If you want a quiet, peaceful means of getting up in the morning, try this silent alarm clock. It’s a bracelet that wakes you up by sending vibrations through your arm.

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15. Wake to Sweet Vibrations

If nothing else seems to work, wake to your vibrator with a Wake-Up Vibe alarm clock (for women).

Featured photo credit: lauren rushing via flickr.com

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Last Updated on November 9, 2020

6 Ways to Make Progress Every Day (And Realize Your Goals)

6 Ways to Make Progress Every Day (And Realize Your Goals)

Are you at a critical stage in your life, and it seems you are not making headway with your life goals? Does it feel like you are complacent, and you are struggling to accomplish what you set out to do? You can make progress by establishing and diligently working towards those goals that align with your life’s mission.

A lot of dreams are not terminated because the dreamers gave up; they died due to a long period of inactivity. This is the more reason you need to develop a progress mindset while you pursue those relevant and meaningful goals.

A progress mindset will enable you to work on any inadequacy that can truncate the realization of your goals. With such a mindset, you are constantly evaluating yourself, improving your skills, and seeking ways to learn and grow through life.

Why Is It Essential to Develop a Progress Mindset?

Your mindset encompasses your beliefs—how you perceive your talents, skills, knowledge, and personality. Your belief system eventually influences your viewpoints about goals and success. A fixed mindset can hinder your progress, while a progressive mindset will enable you to achieve sound health, happiness, good relationships, and peace.

6 Ways to Make Progress and Realize Your Goals

Here are 6 practical ways that you can make progress and realize all your goals.

1. Figure Out Your WHYs

Nothing is static. You are either making progress or retrogressing. You need to establish why you want to move forward.

  • Career: Why do I want to be fulfilled in my career?
  • Marriage: Why do I want a happy home and loving children?
  • Health: Why do I want to be physically and mentally sound?
  • Finance: Why do I want to be out of debt?
  • Academics: Why do I want to ace my grades?
  • Relationship: Why do I want to communicate better?
  • Personal: Why do I want to be a better person?

For every aspect of your life, establish the reasons for changing levels.

Someone once said,

“When your why is strong and convincing, the how will emerge.”

Establishing your reasons will help you to be an active player in decisions that affect your life. You will also be able to establish if your motivation to progress is intrinsic or extrinsic as you make progress.

2. Establish Tangible Goals

Once you have established your reasons, the next step is to establish your life goals. Develop your aims for short-term, mid-term, as well as long-term goals. This process will enable you to track your progress and implement changes that improve your progress.

Keep Your Goals SMART

Your goals should be Specific, Measurable, Achievable, Realistic, and Time-bound in order to make progress. For instance, I want to improve my typing speed by 150 wpm within the next three months. I will spend two hours daily practicing on Mavis Beacon. I wrote in detail on how to set SMART goals that you will accomplish.

You can learn how to write SMART goals in the video below:

Write Your Goals on Paper

Sticking your goals on your wall or notepad will offer you a visual cue that can reinforce why, how, and when you want to make progress on your goals.

Update Your Goals as Required

Review your goals at intervals to ensure you can still achieve them.

3. Create Your Game Plan

It is not enough to know what you want from life; you need to design a roadmap to get to your destination.

Here’s what you can do:

Break Your SMART Goals Into Habits

Begin by highlighting the good habits you need to cultivate and the bad habits you need to eliminate. Here’s how to break bad habits that can truncate your progress.

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Master One Habit at a Time

Once you figure out the good habits to have in your life, then ensure you practice them daily. Scientists revealed that you would need 18 to 254 days to develop new habits and that a new habit will only become permanent after 66 days of practicing it.[1]

Once you have gained mastery over a habit, add more routines that will enable you to make progress in the direction of your goals.

4. Imbibe Positivity

A positive outlook means you are always optimistic about yourself, interactions, and events. It also determines your ability to expect favorable outcomes when working towards your life goals.

Positivity is a mental posture that sees accomplishments and opportunities instead of failures and defeat. It will keep you hopeful when you are facing daunting challenges.

A study on positive thinking revealed that visualizing positive images can reduce worry and anxiety.[2]

How do you maintain a positive outlook on life?

  • Look out for the best in every circumstance to be more progress-minded.
  • Use positive affirmations. For instance, when you wake up, say, “I will work hard to complete all my milestones today.”
  • Associate with positive people that will support your progress. You need positive energy to consistently make progress in the direction of your goals.
  • Change your perspectives about failures and setbacks, and see them as significant components of making progress.

5. Practice Reflection as You Progress

A lot of things will occur once you are determined to advance. You will learn new lessons and implement changes. You will form new habits and eliminate bad ones.

It is reasonable to take time out and evaluate what worked and what did not. Ask yourself how you can improve and surmount new obstacles. You can log your answers in a diary or use a virtual journal to track your thoughts[3].

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Self-reflection guide. Adapted from Gibb's (1988) reflective cycle.

    Scientists have proved the significance of reflective practice on your productivity. A group of students at the Harvard Business School found out that call center agents who reflected for 15 minutes on what they’ve learned outperformed their colleagues by 23%.[4]

    Self-reflection will enable you to keep your goals in mind constantly, which will ultimately help you make progress.

    How do you make this happen?

    Set up a Weekly Appointment With Yourself

    During this period, define your goals and reflect on them. It will also help you verify if your goals are still achievable.

    Ask Reflective Questions

    Did I achieve all I planned? What salient lesson can I pick this week? What new things did I learn, and what actions do I need to make progress?

    6. Celebrate Your Achievements

    It is highly crucial to acknowledge every milestone you complete as you make progress in life. Celebrating your achievements will build your confidence and provide you with motivation to continue.

    One of the best ways to do this is by pampering yourself with rewards when you achieve a goal. These rewards could be things you enjoy, such as a special meal, a music collection, or a mini-vacation.

    These little rewards will continuously remind you of victory anytime you feel like giving up. Merely looking at your mini-vacation pictures will motivate you to keep working towards your next goals.

    Celebrating your achievements will enable you to build on existing momentum and will allow you to attract more successes.[5]

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    Bonus Tips

    Here are other things that you can do to help you make progress toward your goals.

    Invest in Self-Improvement

    Self-development enhances your self-worth and self-confidence. You can improve yourself by listening to podcasts or audiobooks on any subject of interest. You can also attend webinars, seminars, or workshops to enhance your skills and broaden your knowledge.

    Keep Moving

    Every success comes with obstacles. Not giving up on your goals despite setbacks will help you achieve anything you desire. For instance, if you write a book and don’t make a single sale, write another one.

    Don’t allow anything to discourage you from making progress. In case you missed a deadline, train yourself to meet the next one. A positive attitude will enable you to stay on course and infuse you with confidence.

    Final Words

    Goals offer you a sense of purpose and fulfillment when accomplished. When you make progress relentlessly in the direction of your goals, you build up the confidence to overcome obstacles, and every setback becomes a stepping stone to achieve your next target.

    Apply these six practical steps to make progress and achieve every goal you have set.

    More on How to Make Progress Toward Goals

    Featured photo credit: Khiet Tam via unsplash.com

    Reference

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