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12 Lunch Break Ideas That Increase Your Productivity

12 Lunch Break Ideas That Increase Your Productivity

If you want to increase your productivity, don’t skip your lunch break. Lunch is a great block of time that you have everyday, and if used incorrectly, it’s another hour you’ve wasted; however, if used right, it can give your life a boost. Check out these 12 lunch break ideas that will charge up your life every day.

1.  Work on a side gig.

Your lunch break can be a great time to get a jump on work outside of…work.

2.  Read about your industry.

If you want to dominate your next meeting, use your lunch break to brush up on your field. You can read articles about new technology, industry leaders, or future projections. After lunch, when your boss needs ideas or suggestions, you’ll have something to reference.

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3.  Brainstorm.

Do you have a mental block on your latest assignment? You should try brainstorming. Just take a few moments during your break to open your mind and write down every idea you have that’s related to your new project–no matter how implausible you think it is. A little brainstorming can lead you in amazing new directions

4.  Eat with coworkers.

It’s important to have good relationships with your coworkers, because they can make or break your work life. By bonding with your coworkers on a personal level you will feel more comfortable going to them for help or just a laugh, so grab a bite to eat and start bonding.

5.  Run errands.

If you need to pay bills, find a plumber, or get a quick hair cut, your lunch break is a great time to get that done. Plus, you free up some precious after work hours.

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6.  Burn off some steam.

Go for a walk, a run, or maybe go to the gym if you have time. Using your break to workout can help you come back refreshed and energized.

7.  Make phone calls.

One of the most productive things you can do at lunch is to make phone calls because you don’t have to waste any time driving anywhere. So go ahead, call your Mom, call an old friend, your partner, or return that phone call you’ve been dreading.

8.  Make plans.

Do you feel like your life is out of control?  If so, you can use your lunch break to make plans for the rest of the week. For example, on Monday you could plan out your dinners for the week, on Tuesday you could plan your weekend activities, on Wednesday you could plan your finances for the next week, on Thursday plan your schedule for the upcoming week, and on Friday try and tie up loose ends and plan for upcoming birthdays and celebrations of the people in your life.

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9.  Work on relationships.

If you want to feel more connected to your partner or children, take a few seconds out of you lunch break to send someone you care about a text, picture, or email.  It only takes a few seconds, but it can make you feel more connected to your loved ones.

10.  Social media time.

Spending a few minutes a day on social media can make you feel like you’re an active participant.  Try this: spend one minute on Facebook “liking” statuses, spend another minute on Twitter re-tweeting a couple tweets, then upload a picture to every social media account you have. Congrats! You’ve been on social media today.

11.  Fuel up.

Make sure you’re eating what you need to get through the afternoon.  If you need a quick burst of energy, eating fruit or drinking caffeine will get you through a couple hours, and if you’ve got a long day ahead, make sure you chow down on some protein.

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12.  Rest.

We all need a break at work sometimes, and lunch time is the perfect time to relax. Plus, taking some time to clear your mind can make you more productive after lunch.

Now, take a few seconds and think about what area of your life needs an increase of productivity. Then, find a quick activity that will impact that area of your life.  Stick to it, and you’ll be shocked at what your lunch break can do for your life.

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Kelsie Fannon

Kelsie is a journalist and writer who shares about productivity and money tips on Lifehack.

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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