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12 Lunch Break Ideas That Increase Your Productivity

12 Lunch Break Ideas That Increase Your Productivity

If you want to increase your productivity, don’t skip your lunch break. Lunch is a great block of time that you have everyday, and if used incorrectly, it’s another hour you’ve wasted; however, if used right, it can give your life a boost. Check out these 12 lunch break ideas that will charge up your life every day.

1.  Work on a side gig.

Your lunch break can be a great time to get a jump on work outside of…work.

2.  Read about your industry.

If you want to dominate your next meeting, use your lunch break to brush up on your field. You can read articles about new technology, industry leaders, or future projections. After lunch, when your boss needs ideas or suggestions, you’ll have something to reference.

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3.  Brainstorm.

Do you have a mental block on your latest assignment? You should try brainstorming. Just take a few moments during your break to open your mind and write down every idea you have that’s related to your new project–no matter how implausible you think it is. A little brainstorming can lead you in amazing new directions

4.  Eat with coworkers.

It’s important to have good relationships with your coworkers, because they can make or break your work life. By bonding with your coworkers on a personal level you will feel more comfortable going to them for help or just a laugh, so grab a bite to eat and start bonding.

5.  Run errands.

If you need to pay bills, find a plumber, or get a quick hair cut, your lunch break is a great time to get that done. Plus, you free up some precious after work hours.

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6.  Burn off some steam.

Go for a walk, a run, or maybe go to the gym if you have time. Using your break to workout can help you come back refreshed and energized.

7.  Make phone calls.

One of the most productive things you can do at lunch is to make phone calls because you don’t have to waste any time driving anywhere. So go ahead, call your Mom, call an old friend, your partner, or return that phone call you’ve been dreading.

8.  Make plans.

Do you feel like your life is out of control?  If so, you can use your lunch break to make plans for the rest of the week. For example, on Monday you could plan out your dinners for the week, on Tuesday you could plan your weekend activities, on Wednesday you could plan your finances for the next week, on Thursday plan your schedule for the upcoming week, and on Friday try and tie up loose ends and plan for upcoming birthdays and celebrations of the people in your life.

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9.  Work on relationships.

If you want to feel more connected to your partner or children, take a few seconds out of you lunch break to send someone you care about a text, picture, or email.  It only takes a few seconds, but it can make you feel more connected to your loved ones.

10.  Social media time.

Spending a few minutes a day on social media can make you feel like you’re an active participant.  Try this: spend one minute on Facebook “liking” statuses, spend another minute on Twitter re-tweeting a couple tweets, then upload a picture to every social media account you have. Congrats! You’ve been on social media today.

11.  Fuel up.

Make sure you’re eating what you need to get through the afternoon.  If you need a quick burst of energy, eating fruit or drinking caffeine will get you through a couple hours, and if you’ve got a long day ahead, make sure you chow down on some protein.

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12.  Rest.

We all need a break at work sometimes, and lunch time is the perfect time to relax. Plus, taking some time to clear your mind can make you more productive after lunch.

Now, take a few seconds and think about what area of your life needs an increase of productivity. Then, find a quick activity that will impact that area of your life.  Stick to it, and you’ll be shocked at what your lunch break can do for your life.

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Last Updated on November 12, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Joseph Chan via unsplash.com

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