Advertising
Advertising

11 Pieces of Early Bird Advice to Stop Snoozing Every Morning

11 Pieces of Early Bird Advice to Stop Snoozing Every Morning

Most people face the biggest obstacle of their day first thing in the morning. I’ll admit, as an early bird, I still struggle with it from time to time myself. Between the way too comfortable bed and the never ending shriek of the alarm clock, everyone has to make the ultimate decision: do I or do I not get out of bed right now? However, you can make your morning routine more bearable by taking the following advice:

1. Set two alarms

Try setting your first alarm to go off thirty minutes before you have to get up and set a second alarm for the time you actually need to start your morning routine. The first alarm will wake your mind up a little but give you time to continue resting until your second alarm goes off.

2. Keep your alarm far away from you

Put the second alarm somewhere close enough so you can hear it in the morning, but far enough away that you have to get out of bed to turn it off. This forces you to get moving, which will help you wake up.

Advertising

3. Use food as an incentive to get out of bed

Food is a great motivator for many people. Wake yourself up early enough to have time for breakfast. Once you get in the habit of eating in the morning you’ll want to get up, if anything, for the food.

4. Find something to look forward to that day

It may seem difficult to find something exciting every day of your life, but it’s not. It could be something small, like continuing watching your favorite TV show after work, or getting to converse with your favorite coworker. There’s always something to look forward to! Use it to your advantage and get into a positive mindset about your day.

5. Drink coffee or green tea

Sometimes you just need that extra kick, and if you’re not a coffee person, green tea is a great alternative. There’s less caffeine in green tea than coffee and it wakes up your metabolism. If you have a coffee maker with a timer, set it to start brewing when you’re supposed to wake up. Coffee has a strong scent and it can help get you out of bed.

Advertising

6. Incorporate a little workout in your morning routine

Getting active is one of the quickest ways to stay awake in the morning. A short ten-minute routine is all it takes to get your body and mind warmed up for the day.

7. Put on some music while you get ready

Incorporating music into your mornings is a great way to get your mind moving. You can put together a playlist beforehand, or put on your favorite artist while you go about getting reading for the day. Not only will it help wake you up, it can also help you get motivated for your day.

8. Invest in some useful apps

There are many apps out there that are designed to help people stop snoozing. Walk Up Alarm Clock app for iPhone and Walk Me Up! for Android wake the user up by requiring them to take a set number of steps in order to turn the alarm off.

Advertising

9. Minimize stress caused by your surroundings

Try going about your morning routine alone. A little bit of me time is a very relaxing way to start the day. Have everything prepared the night before — clothes, food, etc. — so you don’t have to struggle trying to figure out what to do.

10. Get a buddy

Meet up with someone in the morning before you go to work. Catch up at a local coffee shop or the park. Conversing will get your mind moving and you’ll be expected to be up by someone other than yourself. If you don’t want to meet your buddy in person every day you can always text or Skype them.

11. Get plenty of sleep

Getting an appropriate amount of sleep may seem like the most obvious thing to do, but you’d be surprised by how many people who refuse to give this one a shot. Not only is it going to be hard for you to get up in the morning if you don’t get enough sleep, but it’s dangerous to your health. It’s as simple as that. If you get at least seven hours of sleep at night, your fight to stop snoozing will be significantly less difficult.

Advertising

Featured photo credit: Sonja Langford via Unsplash via s3.amazonaws.com

More by this author

You Should Be Aware Of These 10 Effects Of Social Media On You golden clock 11 Pieces of Early Bird Advice to Stop Snoozing Every Morning coupons 9 Mobile Coupon Apps You Should Have To Save Money While Shopping at home office 10 Ways Blogging Boosts Self Esteem

Trending in Productivity

1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

Advertising

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

Advertising

And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

Advertising

For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

Advertising

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

Read Next