Advertising
Advertising

11 Pieces of Early Bird Advice to Stop Snoozing Every Morning

11 Pieces of Early Bird Advice to Stop Snoozing Every Morning

Most people face the biggest obstacle of their day first thing in the morning. I’ll admit, as an early bird, I still struggle with it from time to time myself. Between the way too comfortable bed and the never ending shriek of the alarm clock, everyone has to make the ultimate decision: do I or do I not get out of bed right now? However, you can make your morning routine more bearable by taking the following advice:

1. Set two alarms

Try setting your first alarm to go off thirty minutes before you have to get up and set a second alarm for the time you actually need to start your morning routine. The first alarm will wake your mind up a little but give you time to continue resting until your second alarm goes off.

2. Keep your alarm far away from you

Put the second alarm somewhere close enough so you can hear it in the morning, but far enough away that you have to get out of bed to turn it off. This forces you to get moving, which will help you wake up.

Advertising

3. Use food as an incentive to get out of bed

Food is a great motivator for many people. Wake yourself up early enough to have time for breakfast. Once you get in the habit of eating in the morning you’ll want to get up, if anything, for the food.

4. Find something to look forward to that day

It may seem difficult to find something exciting every day of your life, but it’s not. It could be something small, like continuing watching your favorite TV show after work, or getting to converse with your favorite coworker. There’s always something to look forward to! Use it to your advantage and get into a positive mindset about your day.

5. Drink coffee or green tea

Sometimes you just need that extra kick, and if you’re not a coffee person, green tea is a great alternative. There’s less caffeine in green tea than coffee and it wakes up your metabolism. If you have a coffee maker with a timer, set it to start brewing when you’re supposed to wake up. Coffee has a strong scent and it can help get you out of bed.

Advertising

6. Incorporate a little workout in your morning routine

Getting active is one of the quickest ways to stay awake in the morning. A short ten-minute routine is all it takes to get your body and mind warmed up for the day.

7. Put on some music while you get ready

Incorporating music into your mornings is a great way to get your mind moving. You can put together a playlist beforehand, or put on your favorite artist while you go about getting reading for the day. Not only will it help wake you up, it can also help you get motivated for your day.

8. Invest in some useful apps

There are many apps out there that are designed to help people stop snoozing. Walk Up Alarm Clock app for iPhone and Walk Me Up! for Android wake the user up by requiring them to take a set number of steps in order to turn the alarm off.

Advertising

9. Minimize stress caused by your surroundings

Try going about your morning routine alone. A little bit of me time is a very relaxing way to start the day. Have everything prepared the night before — clothes, food, etc. — so you don’t have to struggle trying to figure out what to do.

10. Get a buddy

Meet up with someone in the morning before you go to work. Catch up at a local coffee shop or the park. Conversing will get your mind moving and you’ll be expected to be up by someone other than yourself. If you don’t want to meet your buddy in person every day you can always text or Skype them.

11. Get plenty of sleep

Getting an appropriate amount of sleep may seem like the most obvious thing to do, but you’d be surprised by how many people who refuse to give this one a shot. Not only is it going to be hard for you to get up in the morning if you don’t get enough sleep, but it’s dangerous to your health. It’s as simple as that. If you get at least seven hours of sleep at night, your fight to stop snoozing will be significantly less difficult.

Advertising

Featured photo credit: Sonja Langford via Unsplash via s3.amazonaws.com

More by this author

You Should Be Aware Of These 10 Effects Of Social Media On You golden clock 11 Pieces of Early Bird Advice to Stop Snoozing Every Morning coupons 9 Mobile Coupon Apps You Should Have To Save Money While Shopping at home office 10 Ways Blogging Boosts Self Esteem

Trending in Productivity

1 How to Measure a Goal? (With Examples of Measurable Goals) 2 7 Signs That You’re Way Too Busy 3 How to Become a Morning Person: 8 Steps to Kickstart 4 15 Productive Things to Do When Bored (So Time Is Not Wasted) 5 How to Be More Productive: 4 Tiny Tweaks to Make

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

Advertising

The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

Advertising

If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

Advertising

6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

Advertising

Read Next