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11 Pieces of Early Bird Advice to Stop Snoozing Every Morning

11 Pieces of Early Bird Advice to Stop Snoozing Every Morning

Most people face the biggest obstacle of their day first thing in the morning. I’ll admit, as an early bird, I still struggle with it from time to time myself. Between the way too comfortable bed and the never ending shriek of the alarm clock, everyone has to make the ultimate decision: do I or do I not get out of bed right now? However, you can make your morning routine more bearable by taking the following advice:

1. Set two alarms

Try setting your first alarm to go off thirty minutes before you have to get up and set a second alarm for the time you actually need to start your morning routine. The first alarm will wake your mind up a little but give you time to continue resting until your second alarm goes off.

2. Keep your alarm far away from you

Put the second alarm somewhere close enough so you can hear it in the morning, but far enough away that you have to get out of bed to turn it off. This forces you to get moving, which will help you wake up.

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3. Use food as an incentive to get out of bed

Food is a great motivator for many people. Wake yourself up early enough to have time for breakfast. Once you get in the habit of eating in the morning you’ll want to get up, if anything, for the food.

4. Find something to look forward to that day

It may seem difficult to find something exciting every day of your life, but it’s not. It could be something small, like continuing watching your favorite TV show after work, or getting to converse with your favorite coworker. There’s always something to look forward to! Use it to your advantage and get into a positive mindset about your day.

5. Drink coffee or green tea

Sometimes you just need that extra kick, and if you’re not a coffee person, green tea is a great alternative. There’s less caffeine in green tea than coffee and it wakes up your metabolism. If you have a coffee maker with a timer, set it to start brewing when you’re supposed to wake up. Coffee has a strong scent and it can help get you out of bed.

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6. Incorporate a little workout in your morning routine

Getting active is one of the quickest ways to stay awake in the morning. A short ten-minute routine is all it takes to get your body and mind warmed up for the day.

7. Put on some music while you get ready

Incorporating music into your mornings is a great way to get your mind moving. You can put together a playlist beforehand, or put on your favorite artist while you go about getting reading for the day. Not only will it help wake you up, it can also help you get motivated for your day.

8. Invest in some useful apps

There are many apps out there that are designed to help people stop snoozing. Walk Up Alarm Clock app for iPhone and Walk Me Up! for Android wake the user up by requiring them to take a set number of steps in order to turn the alarm off.

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9. Minimize stress caused by your surroundings

Try going about your morning routine alone. A little bit of me time is a very relaxing way to start the day. Have everything prepared the night before — clothes, food, etc. — so you don’t have to struggle trying to figure out what to do.

10. Get a buddy

Meet up with someone in the morning before you go to work. Catch up at a local coffee shop or the park. Conversing will get your mind moving and you’ll be expected to be up by someone other than yourself. If you don’t want to meet your buddy in person every day you can always text or Skype them.

11. Get plenty of sleep

Getting an appropriate amount of sleep may seem like the most obvious thing to do, but you’d be surprised by how many people who refuse to give this one a shot. Not only is it going to be hard for you to get up in the morning if you don’t get enough sleep, but it’s dangerous to your health. It’s as simple as that. If you get at least seven hours of sleep at night, your fight to stop snoozing will be significantly less difficult.

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Featured photo credit: Sonja Langford via Unsplash via s3.amazonaws.com

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Last Updated on October 6, 2020

9 Steps to Disconnect from Social Media and Connect With Life Again

9 Steps to Disconnect from Social Media and Connect With Life Again

The world has never been more connected. No matter where in the world you are, you can send a message to anyone in another part of the world as long as you both have internet connection. In fact, Aussies living in the Outback will soon have access to the internet comparable to their city-dwelling counterparts. The internet not only breaks distance barriers, but also social barriers. A regular person, like you or me, can now tweet our favorite authors, athletes, and other famous personalities! Sometimes, they even respond.

But sometimes, you may get lost in your online life that you forget to live your real life. You may focus on being more connected only to end up being disconnected with the real world. How is social media ruining your life? Watch this video to find out:

Sometimes, you need to take a step back, disconnect from social media and connect with life once again. Here are nine ways you do so:

1. Eliminate Gadgets for One Hour Before Sleep and After Wake Up

You should spend the first hour of your day setting your own plans and agenda. You should be proactive in setting the direction of your day, not reactive. This way, you can determine how you want your whole day to go, not simply reacting to how other people want you to spend your day. During the first hour of your day, you can pray, meditate, connect with yourself, set your to-dos, and set your goals.

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You should also spend the last hour of your day preparing to rest–your body and your mind. If you check your social media profile before going to bed, your mind will not get the rest it deserves as you will fill your mind with your friends’ updates on their news feeds, which do not necessarily make your life any better in any way or give you rest.

2. Turn Off All Your Push Notifications

It does not only save your battery life, it also saves you from a lot of distractions. Turn off all your push notifications from email, chat, and social media applications. In case of really urgent matters, people will give you a call.

Success is about momentum. How can you gain momentum when notifications keep distracting you?

3. Keep your phone in a drawer while you’re working.

Sometimes, merely seeing your phone can distract you whether or not your notifications have been turned off. So, why not take the extra mile and completely hide it away from your sight given you can still hear urgent phone calls?

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Again, it’s all about building momentum.

4. Use Only One Device for Checking Social Media

Facebook on your desktop, on your laptop, on your smartphone, and, now, even on your Apple Watch? That’s great! For Facebook that is. But, not for your focus and productivity. The more devices you have that can log in to your social media profiles, the more distractions you have to avoid.

Of course, you still have to be connected online. But, use only one device to do so. This will help you condition your mind (and discipline yourself) that your gadgets are your tools for doing more important things than aimlessly scrolling down your news feed.

5. Give Yourself 30 Minutes to Stay Connected

Yes, you still have to log in! Being connected through social media is really a must in this technology-driven world. But, set a time limit for it. Otherwise, you will only waste hours each day. Give yourself thirty minutes (an hour at most) each day to respond to text messages, check notifications, accept friend requests, and respond to comments. I know you still want to. Unless, of course, you’re a social media manager. That’s a different story.

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In case you cannot discipline yourself to stop logging in to social media, you can use browser extensions like StayFocusd for Google Chrome to limit the time you spend on them.

6. Allot One Hour of Your Day to Respond to Emails

In this increasingly online world, email still remains the most personal way of online communication. This is where the most important engagements still happen online. Other social media like Friendster and Multiply have come and gone, but email still remains. That’s why you can spend another hour each day checking and responding to your emails.

7. Subscribe to Your Favorite Websites via RSS or Email

Most of us rely on social media as well to get updates on our favorite blogs and website. But, social media are full of distractions. Instead, be proactive in getting updates as well. Subscribe via RSS or email to make sure that the only updates you receive are the updates you really want to receive.

Don’t have an RSS reader? Try Feedly. Using RSS readers may be a bit confusing at first, but once you get the hang of it, it will save you from a lot of distractions. But, it can also get addicting. So schedule catching up on your RSS reader as well!

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8. Use Third Party Applications to Post on Social Media

In case you really need to post updates, use third party applications such as Hootsuite and Buffer. That way, you can avoid logging in to your social media accounts and getting distracted by your news feed and notifications. Because once you’ve logged in, it’s difficult to log out! You don’t fight temptation, you avoid it!

9. Live a Real Life

Most importantly, live a real life, interact with real people, and be awesome in the real world! Don’t stress yourself making your profile wonderful. Live an awesome life and it will automatically follow!

Do exciting stuff. Write a book. Plan a trip. Whatever. Just be awesome!

Most importantly, live a life that matters and you don’t have to get your satisfaction and fulfillment from likes and shares ever again!

How About You?

What do you do to disconnect from social media and connect with your life once again?

Featured photo credit: Singularity University NL: Man versus Machine – Biology versus Technology by Sebastiaan ter Burg via imcreator.com

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