Articles that attempt to define reasons for procrastination are good. When they offer suggestions on defeating specific types of procrastination from occurring, even better.
Post-lunch fatigue: Before leaving for lunch, make a list of the things you plan to do when you get back so you can pick up where you left off. Avoid eating a heavy lunch.
Do you have some of your own causes of procrastination and it’s accompanying cure?
11 Causes and Cures for Procrastination – [JohnPlaceOnline]