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You Can Easily Learn 100 TED Talks Lessons In 5 Minutes Which Most People Need 70 Hours For

You Can Easily Learn 100 TED Talks Lessons In 5 Minutes Which Most People Need 70 Hours For

The other week I watched 70 hours of TED talks; short, 18-minute talks given by inspirational leaders in the fields of Technology,Entertainment, and Design (TED). I watched 296 talks in total, and I recently went through the list of what I watched, weeded out the crappy and boring talks, and created a list of the 100 best things I learned !

This article isn’t entirely about productivity, but I guarantee you’ll learn a thing or two. Here are 100 incredible things I learned watching 70 hours of TED talks last week!

productivity

    Productivity

    1. Studies have shown that what motivates a person the most (in non-factory-type work) is how much autonomy, mastery, and purpose they have, not how much money they make.

    2. Playing video games can actually make you more productive because video games give you more physical, mental, emotional, and social resilience.

    3. A lot of people aspire to be productive so they can become happier, but happiness has been shown to lead to productivity, not the other way around.

    4. You don’t have as much attention to give to the world around you as you think. You can’t recall memories while processing new data, you can only process so much information at once, and your attention is easily manipulated (like by magicians).

    5. Innovative thinking is often a slow and gradual process, not a moment of instant, lightbulb-like inspiration.

    6. If you want people to remember you, sweat the small stuff. Most companies (and people) do the big stuff right, so sweating the small stuff (like getting the user interfaces on your products right) can really set you apart.

    7. You have three brain systems for love: lust, romantic love, and attachment. To develop more intimate relationships with your significant other, it’s important to invest in all three.

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      8. When you create an environment for your employees that makes them truly happy(instead of just rich), more profits may follow.

      9. Your office is actually a pretty crappy environment to get work done. In fact, when Jason Fried asked folks where their favorite place to get work done was, almost no one said “in the office”.

      10. Taking time off can make you a lot more productive, because time away from your work lets you explore, reflect, and come up with better ideas.

      11. The greatest leaders and companies constantly reflect on why they do what they do, instead of simply doing it.

      12. Success isn’t a destination, it’s a continuous journey that’s made up of eight parts: passion, hard work, focus, pushing yourself and others, having great ideas, making constant improvements, serving others, and persistence.

      13. The key to becoming more productive and successful may be to fail faster and smarter, especially if you do creative work.

      14. We don’t feel fear because of a potential loss of income or status, we feel fear because we’re afraid of being judged and ridiculed. Any vision of success has to admit what the definition doesn’t include, and what you may be missing out on.

      15. IQ isn’t the only thing that dictates whether someone will be successful or unsuccessful; grit does too.

      16. If you want to make better long-term decisions, imagine how your decisions will affect your future-self.

      17. All you have to do to learn practically anything is jump in and ask yourself, “what’s the worst that could happen?”

      18. People tend to avoid conflict (it’s in our nature), even though a moderate level of conflict may be the key to better relationships, research, and businesses.

      19. Mass media is pretty much dead, so the key to making big changes is through tribes. As time goes on, more and more people are investing their time and attention in their tribes (like TED!)

      20. The best way to help someone is often to shut up and listen to them.

      21. A great way to kill two birds with one stone: have walking meetings, where you walk and talk to someone at the same time. It’s great exercise, and it speeds up the meeting.

      22. Stress by itself doesn’t affect your healthHow you think about stress does.

      Here are three other productivity experiments I’ve done recently: Meditating for 35 hours over 7 daysusing my smartphone for only an hour a day for three monthsliving in total reclusion for 10 days.

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        Becoming a better human

        23, 24, 25. Limits are bullshit. Some people choose to not be set back by limits, and at the end of the day, they’re the ones who end up giving TED talks. Like Neil Harbisson, who was born without the ability to see color, so he hacked together a device to hear color. Or Caroline Casey, who didn’t learn until she was 17 that she was legally blind. Or David Blaine, who pushed his body and mind to hold his breath for 17 straight minutes underwater.

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          26. Don’t worry – texting isn’t ruining your understanding of the English language.

          27. You’re not as rational as you think you are. One example: do you supersize your meal at McDonald’s even when you’re not hungry?

          28. Three keys to success from Elon Musk: Work very hard, pay attention to negative feedback (especially when it comes from friends), and study physics to learn how to reason from first principles (instead of by analogy).

          29. If you’re arguing with someone to win the argument, you’re doing it for the wrong reasons.You should be arguing to learn.

          30. Like it or not, your body language affects how other people think of you.

          31. Great, committed sex combines two thingsyour need for security, and your need for surprise.

          32. Being introverted isn’t a bad thing; it’s quite the opposite! Even though society often seems to value extraverts more, introverts should be celebrated just as much.

          33. To save more money, commit to saving more money, tomorrow.

          34. Living an awesome life means having a great attitude (seeing the good in things), seeing the wonder in the world around you, and being authentic.

          35, 36, 37, 38, 39. 40, 41. There isn’t one secret to happiness, but there are a lot of small secrets that will move you in the right direction. Stay in the moment, and be mindfulSpend money on other people, rather than on yourselfSlow down. Take time to appreciate and see the good in what you haveLive a life that’s full of meaning in the short-and long-term. And change how you look at the past, present, and future.

          42. Your memory is a lot faultier than you think. You frequently remember things that didn’t happen, and remember things differently than they actually happened. Plus, your memories can be manipulated.

          People

          43. When it comes to classical music, no one is tone-deaf, and almost anyone can be calmed or inspired by classical music.

          44. The people who design book covers actually put a ton of thought (and art) into their designs.

          45. The biggest killer in America isn’t cancer, it’s obesity. 66% of the U.S. is obese, including a lot of children and teens, and 1 in 4 people in America dies of a preventable, food-related disease.

          46. Schools kill creativity, and the education model we teach kids by is significantly outdated. School should nurture, not undermine creativity, which Ken Robinson argues that it does.

          47. Students learn best when you make them stop and think, and bring classroom problems down to earth.

          48. There is a large difference between unconditional love and unconditional acceptance, and just because you are loved doesn’t mean you are accepted.

          49. People are powerful. They stand up to soldiers, show compassion when it seems impossible, and expose their vulnerability when it’s the most difficult.

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            50. Monkeys make the same stupid mistakes with money that people do, so our irrationality may just be rooted in our evolutionary history.

            51. Depression (and other diseases) can strike anyone, anytime. Including a comic who has basically everything going for him.

            52. North Korea is one of the most terrible and gruesome places to grow up. Citizens of the country frequently starve to death, are victim to military violence, and are shot if they try to escape.

            53. Violence against women isn’t a “women’s issue”, it’s a man’s issue that’s rooted in the way men view women.

            54. One of the most effective ways to cure poverty in developing countries isn’t food, cattle, or anything else – it’s giving away cellphones.

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              55. Every day, homeless people are completely ignored, abused, and made to feel invisible.Take it from someone who used to be homeless.

              56. According to data, women “systematically underestimate their own abilities”, particularly at work. According to Cheryl Sandberg, women need to sit at the table, make their partner a real partner, and not “leave before they leave” (step back from opportunities because of their family life).

              57. Some of the best designs not only look great, but also accommodate your other four senses. They should also feel great, sound great, smell great, and even taste great.

              58. We live in the one of the most peaceful times of humanity’s existence, even though it might not seem that way. This talk has the fascinating stats to back that up.

              59, 60. Good design has the potential to make people incredibly happy. And some of the best designs are the ones that tell stories.

              61. A little danger is good for both kids and grown-ups, and it makes you into a more versatile, well-rounded person.

              62. If you want to help people in developing countries, you better have a deep understanding of the values of who you’re helping. Take it from a condom saleswoman in the Democratic Republic of the Congo.

              63. There may be another way to run a successful, modern economythe Chinese way. Even if you disagree, this talk is fascinating (it’s given from a Chinese perspective).

              64. The language you speak affects your ability to save money. Studies have shown that languages that are more future-oriented motivate people to save more money.

              65. Hard work is sometimes degraded in society, but unjustifiably so. According to Mike Rowe (the host of Dirty Jobs), hard work is worth it.

              66. The way we think about charity is dead-wrong. We reward charities for how little money they spend, instead of for the difference they actually make.

              67. “Vulnerability is the birthplace of innovation, creativity and change”, and it’s one of the most powerful qualities you have.

              68. 4 a.m. is the most mysterious hour of the day.

              69. 30 is not the new 20. Some people see their 20′s as a throwaway decade, even though it’s one of the most formative decades of a person’s life.

              70, 71. Additional choice can make people either happier or less happy. Choice can make someone happy when the choices legitimately suit their needs better, and it can make someone less happy when it makes them more paralyzed (which happens a lot more than you think).

              A Year of Productivity is my full-time job for a whole year, and I have no ads on the site. If you find what I make valuable, please pitch in a few bucks! You don’t have to any means, and I hate asking for money, but it truly helps me build my site up and pay the bills. Here are 8 awesome reasons to pitch in!

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                Technology

                72. It turns out you can use two slices of pizza as a slide clicker, make music with ketchup, and make a piano keyboard with a banana!

                73. If your medical data could anonymously be used by any researcher seeking a hypothesis, there would be a “wave of healthcare innovation”.

                74. Since more and more websites are trying to tailor their content to you, you may get caught up in a digital “filter bubble” and not get “exposed to information that could challenge or broaden [your] worldview”.

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                  75. There is a camera that shoots video at a trillion frames a second, and the results are incredible.

                  76. Google is working on a car that drives itself, and it actually works very well.

                  77. A trend to watch: 3D printing. The ability for you to be able to print 3D items at home isn’t that far away.

                  78. Incredible things happen when you create an open encyclopedia that anyone can edit. Here’s the story behind Wikipedia.

                  79. There are a lot of videos about cats and twerking, but web video is also an incredible tool for learning and global innovation.

                  80. Everywhere you go online, you’re tracked; a lot more than you might suspect. Web tracking isn’t 100% evil, but websites certainly track you a ton, so it’s worth informing yourself what they use that information for.

                  81. Every electronic device you own is incredibly complex, with parts sourced from all around the world, so rebuilding anything you own from scratch is nearly impossible, as one guy found out.

                  82. You might put in orders on Amazon without much thought, but after you place an order, an incredibly intricate, hidden world of box-packing churns away to deliver your order.

                  83. Computers keep getting smarter; so fast that they often seem to be approaching (and exceeding) how smart humans are. But although they may be getting faster, they’re not as clever or creative as humans are.

                  84. Electrical sockets used to be shaped like lightbulb holders, because that used to be the only thing we plugged in.

                  85, 86. You can make plastic out of mushrooms, and the process is very good for the environment. This is great, because plastic has huge, surprising consequences for the environment.

                  87. It’s possible to stream wireless data from a light bulb (though it requires a line-of-sight between your device and the light).

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                    Earth (and beyond)

                    88. Fish are delicious, but the way we’re farming them is unsustainable, not to mention bad for Nemo. Luckily, there’s a revolutionary (and fascinating) fish farming system in Spain that solves this.

                    89. Some fish and other ocean critters are positively enchanting. Want to see what I mean? Here is 5.5 minutes of footage of fascinating underwater creatures, including fish that change colors, creatures that camouflage to fit their environment, and fish that light up in the black of the ocean.

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                      90. 80-90% of undersea creatures light up.

                      91. In my opinion (after watching this TED talk), one of the most interesting underwater creatures is the octopus.

                      92. Bees have been around for 50 million years, but they recently started dying en masse because of “parasitic mites, viral and bacterial diseases, and exposure to pesticides and herbicides”.

                      93. Flowers play beautiful tricks to attract insects to spread their pollen.

                      94. How a fly flies is fascinating, and according to Michael Dickinson, “perhaps one of the greatest feats of evolution“.

                      95. An asteroid 6 miles wide could end civilization on Earth in an instant.

                      96. The scientific odds are not against, but incredibly in favor of alien life.

                      97. One of Saturn’s moons has a giant volcano that shoots out ice instead of lava. And that’s just one cool part about the planet.

                      98. You can run a program on your computer that helps the University of California, Berkeley analyze radio telescope data for aliens.

                      99. Curiosity-driven science pays for itself, and drives incredible innovation for years to come.

                      100. Embrace the mystery that exists in the world. J.J. Ahrams has a mystery box that he hasn’t opened in 35 years, because the potentialof what’s inside the box is unlimited. which is worth way more than what’s actually in the box.

                      More by this author

                      The Top 10 Things I Learned about Productivity Living in Total Isolation for 10 Days The top 10 lessons I learned using my smartphone for only 60 minutes a day The Top 10 Things I Learned Meditating for 35 Hours over One Week 10 one-minute time hacks that will make you more productive You Can Easily Learn 100 TED Talks Lessons In 5 Minutes Which Most People Need 70 Hours For

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                      Published on April 16, 2019

                      How Self Care Can Help You Live Your Best Life

                      How Self Care Can Help You Live Your Best Life

                      When was the last time you did something for yourself?

                      Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

                      Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

                      However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

                      And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

                      So how can you make that happen?

                      Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

                      Listen to Yourself

                      The bulk of self-care is knowing yourself.

                      This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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                      What is your purpose?

                      Have you ever thought about this question?

                      Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

                      In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

                      Do you feel like you are fulfilling your purpose through any of these roles?

                      All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

                      If you have your purpose defined, then that’s awesome! You know what drives you and why.

                      But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

                      For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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                      If you’d like to learn more about finding your purpose, then I recommend you check out this article:

                      How to Get Motivated and Be Happy Every Day When You Wake Up

                      Seek Out Continuous Education

                      Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

                      It’s Super Practical

                      Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

                      You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

                      When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

                      Your Confidence Will Skyrocket

                      You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

                      You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

                      You’ll Be More Desired in the Job Market

                      Another obvious reason for continuous education, is that your employability will also increase.

                      With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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                      In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

                      Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

                      People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

                      We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

                      “Knowledge is choice.”

                      Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

                      Improve Your Habits (Both at Work and at Home)

                      Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

                      Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

                      Good Habits Allow You to Reach Your Goals

                      Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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                      When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

                      Habits Make Your Time a Priority

                      How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

                      It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

                      This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

                      Your Well Being Comes First

                      We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

                      If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

                      The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

                      Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

                      Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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