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10 Weekly Ten Minute Practices to Boost Work Productivity

10 Weekly Ten Minute Practices to Boost Work Productivity

    Let’s face it: You can’t overhaul your personal efficiency overnight.

    You can, however, boost work productivity over time by adopting one or more of these weekly 10-minute practices. If you’re feeling especially ambitious, try at least one each day.

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    1. Declutter your inbox

    Dedicate 10 minutes each week to unsubscribing from useless or unwanted emails. They come in all forms: newsletters you never read, redundant notifications from social media sites (do you really need to know if someone new is following you?), daily-deal emails and marketing emails from online stores you’ve patronized in the past.

    Eventually, you’ll have pared your inbox down to a more manageable size, giving you more time to attend to relevant emails.

    2. Meditate

    One of the best ways to boost your productivity at work is by recharging through meditation. While meditation is best when you have ample time to relax, you can still reap its benefits by sneaking away for 10 minutes during your workday. Find a quiet spot where you can close your eyes, breathe deeply and clear your head: a quiet stairwell, an empty conference room or even a nearby park will do just fine.

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    3. Weekly wrap-up

    End your workweek with a quick self-audit. Set yourself up for success on Monday by jotting down a list of projects and to-dos to tackle when you head back into the office. Take a moment to also note some of the successes and shortcomings you encountered, and learn from them week over week. What worked? What didn’t work? To amp this up further, end each workday with this practice.

    4. Take a walk

    Once a week, take 10 minutes out of your lunch break and use it to exercise. Walk around the block, or take the stairs to your office instead of the elevator. If you opt for take-out, select a spot that’s 5 minutes farther away, or take the long way to your usual restaurant. Like meditation, exercise resets your brain for creativity, ultimately boosting your work productivity.

    5. Race the clock

    Set a timer for 10 minutes and do as much work as you can on a big, imposing project you’ve been putting off. Alternatively, knock out several smaller tasks. Force yourself to avoid distractions during this 10-minute burst to really pump up the intensity. These short yet intense work periods can help you build the momentum you need to take control of your to-do list.

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    6. Do nothing

    Follow up an intense 50-minute work period with 10 minutes of unrestricted time. Take a walk around the office, catch up on your favorite blogs, play on Twitter or just do some quick stretches at your desk.

    7. Clean your workspace

    A clean, organized and clutter-free work area minimizes distractions that can hamper productivity. Take a few minutes at the end of each week to eliminate the unnecessary and give yourself a clean slate on Monday.

    8. Plan a project

    Before you begin a new project, spend 10 minutes creating a mind map or outline to focus your efforts. This process will let your unconscious mind marinate on your next steps and keep you on task while you’re working on said project.

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    9. Compile boilerplate text

    We all work with content that can be made into boilerplate text, whether it’s HTML code, canned email responses, blog post templates or custom signatures. Use a tool like TextExpander or Texter to create shortcuts for these blocks of text. Bonus: TextExpander also automatically corrects common typos as you write.

    10. Reward positive behavior

    Top up your emotional tank by recognizing and rewarding the good things you do at work. Perhaps you helped a coworker diagnose and solve a problem, or a blog post you wrote got more comments than usual. Don’t rely on your boss noticing this and complimenting you; instead, remember each “win” as self-motivation for later.

    Put together, all of these practices will drastically improve your productivity if you dedicate a few minutes out of your day or week to follow them.

    (Photo credit: Ticking Clock via Morguefile)

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    Last Updated on December 7, 2018

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    How big is the gap between you and your success?

    What is the difference between successful people and unsuccessful people?

    It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

    So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

    Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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    Having: means to possess, to hold, to get, to receive, to experience.

    You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

    When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

    This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

    Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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    Step 1: Decide exactly what you want to create and have

    This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

    Step 2: Write down your goal clearly in every technicolor detail

    A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

    Step 3: Write your goal in simple, present tense words

    …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

    Step 4: Backwards planning

    See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

    Step 5: Resolve to take at least one step every day from one of the items on your list

    Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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    Step 6: Visualize your goal repeatedly

    See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

    Step 7: Feel the feeling of success as if your goal were realized at this very moment

    Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

    Step 8: “Fake it till you make it!”

    Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

    Step 9: Relax your mind

    Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

    Step 10: Release your goal to your subconscious mind

    When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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    Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

    Hit reply and let me know what you’re creating!

    To your success!

    Featured photo credit: use-your-brain-markgraf via mrg.bz

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