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10 Websites and Apps to Recharge Yourself at Work in 5 Minutes

10 Websites and Apps to Recharge Yourself at Work in 5 Minutes

Taking regular and meaningful breaks from your work is important to staying alert and not burning out. However, a common excuse for not taking a break is that there’s simply no time in a busy schedule to take a truly refreshing breather. This causes you more stress and the cycle continues, making you less focused and less productive but feeling like you just can’t allow yourself a break.

The solution is to find simple and easy to access resources to give yourself quick but effective sessions to de-stress, whether at the office or wherever you do your work.

These are some of the best websites and mobile apps for doing just that, all of them free or very affordable. So, no more excuses. Start giving yourself healthy breaks to recharge and stop hitting a wall with your daily grind.

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    Calm.com (website)

    The name of this website says it all. Upon landing on its homepage, you’ll be asked to choose a length of time, whether you want music, and if you’d prefer a soothing voice-over to guide you on your journey to relaxation. Whether you have two minutes or 10, this site will help you find inner peace in no time.

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      Rainy Mood (website, iPhone, Android)

      There’s something uniquely soothing about the sound of rain. As someone from a rainy city who is currently in southern California most of the year, I really enjoy having the ability to hear the pure sound of rain falling no matter where I am. If you also feel comforted by rain, bookmark this site and use it to have a little moment of rainy zen at work when you need one.

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        Sound Drown (website)

        For the most variety in experience customization, Soundrown definitely wins. This site has many sounds to choose from and, perhaps best of all, the ability to overlap them. So if you want to listen to birds chirping by a fountain, you can. If, for whatever reason, the sound of a train running through a crackling fire is your cup of tea, you can do that too. I especially like that you can change the volume of individual sounds, so that if the bird chirping is too prominent against that trickling fountain, you can soften it without turning down the entire soundscape’s volume. I have this one bookmarked as well. It’s a nice escape from your routine if you find some background noise relaxing.

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          Do Nothing For 2 Minutes

          This is the relaxation site for the non-stop fidgeters out there. Do Nothing for 2 Minutes gives you a serene background, a simple screen, and the serene sound of ocean waves along with text stating the same instructions as the site’s name. If you move your cursor before the 2 minute countdown is up, you “fail” and must start over again. This will force you to actually sit calmly and relax instead of drifting over to your email, or that one online shopping site you can’t stop looking at. I admittedly found it a bit challenging at first, but the challenge only creates more incentive to actually make the most out of those 2 minutes and truly relax.

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            Silk

            Silk is “interactive generative art,” which means you get to make pretty glowy art with squiggles. Your mouse is your digital paintbrush and you have several settings to customize the color of your strokes (you can see in this screenshot I took that I have green and blue mixed together). Oh, and every line or blob you make is mirrored, and you have a few options for patterns from the simple two-fold all the way up to six symmetrical folds. It’s incredibly relaxing to move your cursor around and watch as brightly-colored waves and ribbons spill out into pretty patterns. It doesn’t require a lot of set up, so you can fit in a zen “drawing” break when you need to.

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              Breathing Zone (iPhone and Android app), $3.99

              This app costs a couple of bucks, but that’s because its techniques are backed by research. Breathing Zone uses a “clinically proven therapeutic breathing exercise” shown to decrease heart rate and blood pressure. It’s so legit that it has been featured on several news outlets and, at least according to the site, even has legit doctors recommending it to patients. If you work in an environment that’s high-stress or you’ve got the co-worker from hell in the next cubicle, this app is probably worth the money.

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                Earthlapse (iPhone/iPad app), Free for limited time, reg. $0.99

                Space is something else I find very peaceful, and, if you do too, Earthlapse is an amazing app to relieve stress. The app plays relaxing new age music while real time-lapse photography taken by NASA over the Earth rolls across your screen. The screenshot above is just one view; there are unobstructed views as well, and you have the choice of whether you want a clock and other info on the screen or nothing. When you’re having an especially nasty day at work, just look down on the Earth from miles above and revel in the insignificance of your troubles, if only for a moment.

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                  Daily Yoga (iPhone/iPad and Android app), Free

                  Doing exercise and stretching is proven to help reduce stress by increasing endorphins, so a bit of light yoga is an excellent break from work and stress-reliever. If, like myself, you don’t know any yoga poses except Downward Facing Dog, Daily Yoga has instructions on how to do the poses, including proper breathing and video demonstrations. No need to attempt to twist yourself into a pretzel; just take a break from work to do some simple poses that will calm and recharge you. Easy peasy.

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                    Fluid Monkey (iPhone/iPad and Android app), Free

                    Similar to Silk, Fluid Monkey involves making colorful, interactive images with your finger (rather than a mouse). You touch the screen to generate little particles of varying colors that swim around a simple and tranquil background, which you can then move around and play with. What I like about this app in particular is the level of customization to make the perfect soothing simulation for you. You get to customize color, thickness of the “fluid” that the particles move in, and particle friction. It’s sort of like having a very customizable lava lamp, or an incredibly abstract fish tank–two things you probably aren’t allowed to have on your physical work desk.

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                      Dead Trigger 2 (available on iPhone, Android, and Facebook), Free

                      Like to relax less conventional ways? Me too. Due to my roommates having a TV with three game consoles set up, one of the ways I used to relax after stressful days at class last year was playing Left 4 Dead 2. There’s just something magical about unwinding by mowing down hoards of zombies with a virtual semi-automatic. The “2” similarity here is just a coincidence–the first Dead Trigger is still available and also awesome, but it makes more sense to list the most recent version first. Take out that stress and frustration with a jolly round of zombie killin’.

                      Featured photo credit: my new job at the call center/Domenico via flic.kr

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                      Last Updated on January 25, 2021

                      6 Reasons Why Perfectionism Kills Your Productivity

                      6 Reasons Why Perfectionism Kills Your Productivity

                      Perfectionism sounds like a first world problem, but it stifles creative minds. Having a great idea but doubting your ability to execute it can leave you afraid to just complete and publish it. Some of the most successful inventors failed, but they kept going in pursuit of perfection. On the other end of the spectrum, perfectionism can hinder people when they spend too much time seeking recognition, gathering awards and wasting time patting themselves on the back. Whatever your art, go make good art and don’t spend time worrying that your idea isn’t perfect enough and certainly don’t waste time coming up with a new idea because you’re still congratulating yourself for the last one.

                      1. Remember, perfection is subjective.

                      If you’re worried about achieving perfectionism with any single project so much that you find yourself afraid to just finish it, then you aren’t being productive. Take a hard look at your work, edit and revise, then send it our into the world. If the reviews aren’t the greatest, learn from the feedback so you can improve next time.

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                      2. Procrastination masquerades itself as perfectionism.

                      People who procrastinate aren’t always lazy or trying to get out of doing something. Many who procrastinate do so because perfectionism is killing their productivity, telling them that if they wait a better idea will come to them.

                      3. Recognize actions that waste time.

                      Artists and all creative people need time to incubate; those ideas will only grow when properly watered, but if you’re not engaging in an activity that will help foster creativity, you might just be wasting time. Remember to do everything with purpose, even relaxing.

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                      4. Don’t discriminate against your worth.

                      No one is actually perfect. We often have tremendous ideas or write things that move people emotionally, but no one attains that final state of being perfect. So, don’t get down if your second idea isn’t as good as your first—or vice versa. Perfectionists tend to be the toughest critics of their work, so don’t criticize yourself. You are not your work no matter how good or how bad.

                      5. Stress races your heart and freezes your innovation.

                      Stress is a cyclic killer that perfectionists know well because that same system that engages and causes your palms to sweat over a great idea is the same system that kicks in and worries you that you’re not good enough. Perfectionism means striving for that ultimate level, and stress can propel you forward excitedly or leave you shaking in fear of the next step.

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                      6. Meeting deadlines beats waiting for perfect work.

                      Don’t let your fear of failure prevent you from meeting your deadline. Perfection is subjective and if you’re wasting time or procrastinating, you should just finish the job and learn from any mistakes. Being productive means completing work. You shouldn’t try for months or even years to perfect one project when you can produce projects that improve over time.

                      Featured photo credit: morguefile via mrg.bz

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