Advertising
Advertising

10 Websites and Apps to Recharge Yourself at Work in 5 Minutes

10 Websites and Apps to Recharge Yourself at Work in 5 Minutes

Taking regular and meaningful breaks from your work is important to staying alert and not burning out. However, a common excuse for not taking a break is that there’s simply no time in a busy schedule to take a truly refreshing breather. This causes you more stress and the cycle continues, making you less focused and less productive but feeling like you just can’t allow yourself a break.

The solution is to find simple and easy to access resources to give yourself quick but effective sessions to de-stress, whether at the office or wherever you do your work.

These are some of the best websites and mobile apps for doing just that, all of them free or very affordable. So, no more excuses. Start giving yourself healthy breaks to recharge and stop hitting a wall with your daily grind.

Screenshot_11

    Calm.com (website)

    The name of this website says it all. Upon landing on its homepage, you’ll be asked to choose a length of time, whether you want music, and if you’d prefer a soothing voice-over to guide you on your journey to relaxation. Whether you have two minutes or 10, this site will help you find inner peace in no time.

    Advertising

    Screenshot_22

      Rainy Mood (website, iPhone, Android)

      There’s something uniquely soothing about the sound of rain. As someone from a rainy city who is currently in southern California most of the year, I really enjoy having the ability to hear the pure sound of rain falling no matter where I am. If you also feel comforted by rain, bookmark this site and use it to have a little moment of rainy zen at work when you need one.

      Screenshot_33

        Sound Drown (website)

        For the most variety in experience customization, Soundrown definitely wins. This site has many sounds to choose from and, perhaps best of all, the ability to overlap them. So if you want to listen to birds chirping by a fountain, you can. If, for whatever reason, the sound of a train running through a crackling fire is your cup of tea, you can do that too. I especially like that you can change the volume of individual sounds, so that if the bird chirping is too prominent against that trickling fountain, you can soften it without turning down the entire soundscape’s volume. I have this one bookmarked as well. It’s a nice escape from your routine if you find some background noise relaxing.

        Advertising

        Screenshot_44

          Do Nothing For 2 Minutes

          This is the relaxation site for the non-stop fidgeters out there. Do Nothing for 2 Minutes gives you a serene background, a simple screen, and the serene sound of ocean waves along with text stating the same instructions as the site’s name. If you move your cursor before the 2 minute countdown is up, you “fail” and must start over again. This will force you to actually sit calmly and relax instead of drifting over to your email, or that one online shopping site you can’t stop looking at. I admittedly found it a bit challenging at first, but the challenge only creates more incentive to actually make the most out of those 2 minutes and truly relax.

          Screenshot_55

            Silk

            Silk is “interactive generative art,” which means you get to make pretty glowy art with squiggles. Your mouse is your digital paintbrush and you have several settings to customize the color of your strokes (you can see in this screenshot I took that I have green and blue mixed together). Oh, and every line or blob you make is mirrored, and you have a few options for patterns from the simple two-fold all the way up to six symmetrical folds. It’s incredibly relaxing to move your cursor around and watch as brightly-colored waves and ribbons spill out into pretty patterns. It doesn’t require a lot of set up, so you can fit in a zen “drawing” break when you need to.

            Screenshot_6

              Breathing Zone (iPhone and Android app), $3.99

              This app costs a couple of bucks, but that’s because its techniques are backed by research. Breathing Zone uses a “clinically proven therapeutic breathing exercise” shown to decrease heart rate and blood pressure. It’s so legit that it has been featured on several news outlets and, at least according to the site, even has legit doctors recommending it to patients. If you work in an environment that’s high-stress or you’ve got the co-worker from hell in the next cubicle, this app is probably worth the money.

              Advertising

              screen568x568

                Earthlapse (iPhone/iPad app), Free for limited time, reg. $0.99

                Space is something else I find very peaceful, and, if you do too, Earthlapse is an amazing app to relieve stress. The app plays relaxing new age music while real time-lapse photography taken by NASA over the Earth rolls across your screen. The screenshot above is just one view; there are unobstructed views as well, and you have the choice of whether you want a clock and other info on the screen or nothing. When you’re having an especially nasty day at work, just look down on the Earth from miles above and revel in the insignificance of your troubles, if only for a moment.

                screen568x568 (1)

                  Daily Yoga (iPhone/iPad and Android app), Free

                  Doing exercise and stretching is proven to help reduce stress by increasing endorphins, so a bit of light yoga is an excellent break from work and stress-reliever. If, like myself, you don’t know any yoga poses except Downward Facing Dog, Daily Yoga has instructions on how to do the poses, including proper breathing and video demonstrations. No need to attempt to twist yourself into a pretzel; just take a break from work to do some simple poses that will calm and recharge you. Easy peasy.

                  Advertising

                  screen320x480

                    Fluid Monkey (iPhone/iPad and Android app), Free

                    Similar to Silk, Fluid Monkey involves making colorful, interactive images with your finger (rather than a mouse). You touch the screen to generate little particles of varying colors that swim around a simple and tranquil background, which you can then move around and play with. What I like about this app in particular is the level of customization to make the perfect soothing simulation for you. You get to customize color, thickness of the “fluid” that the particles move in, and particle friction. It’s sort of like having a very customizable lava lamp, or an incredibly abstract fish tank–two things you probably aren’t allowed to have on your physical work desk.

                    bipthosezombies

                      Dead Trigger 2 (available on iPhone, Android, and Facebook), Free

                      Like to relax less conventional ways? Me too. Due to my roommates having a TV with three game consoles set up, one of the ways I used to relax after stressful days at class last year was playing Left 4 Dead 2. There’s just something magical about unwinding by mowing down hoards of zombies with a virtual semi-automatic. The “2” similarity here is just a coincidence–the first Dead Trigger is still available and also awesome, but it makes more sense to list the most recent version first. Take out that stress and frustration with a jolly round of zombie killin’.

                      Featured photo credit: my new job at the call center/Domenico via flic.kr

                      More by this author

                      20 Motivational Quotes of the Week to Brighten You Up 8 Things People With Hidden Depression Do 5 Essential Illustrated Guides For the Kitchen 20 Easy DIY Art Projects for Your Walls 20 Really Cool Google Features You Probably Don’t Know About

                      Trending in Productivity

                      1 How to Measure a Goal? (With Examples of Measurable Goals) 2 7 Signs That You’re Way Too Busy 3 How to Become a Morning Person: 8 Steps to Kickstart 4 15 Productive Things to Do When Bored (So Time Is Not Wasted) 5 How to Be More Productive: 4 Tiny Tweaks to Make

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on November 19, 2019

                      7 Signs That You’re Way Too Busy

                      7 Signs That You’re Way Too Busy

                      “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

                      “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

                      As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

                      Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

                      Advertising

                      The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

                      To help you in that self-assessment, here are 7 signs that you’re way too busy:

                      1. You Can’t Remember the Last Time You Took a Day Off

                      Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

                      “The time to relax is when you don’t have time for it.”

                      2. Those Closest to You Have Stopped Asking for Your Time

                      Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

                      3. Activities like Eating Are Always Done in Tandem with Other Tasks

                      If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

                      It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

                      4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

                      One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

                      Advertising

                      If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

                      5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

                      It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

                      If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

                      Try these 5 Ways to Find Time for Exercise.

                      Advertising

                      6. You Dread Getting up in the Morning

                      If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

                      7. “Survival Mode” Is Your Only Mode

                      If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

                      So, How To Get out of Busyness?

                      Take a look at these articles to help you get unstuck:

                      Featured photo credit: Khara Woods via unsplash.com

                      Advertising

                      Read Next