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10 Ways to Find Time to Follow Your Dreams

10 Ways to Find Time to Follow Your Dreams

10 Ways to Find Time to Follow Your Dreams

    What would you do with an extra half-hour a day? Is there a “One Day Novel” in you (as in, “one day I’ll write a novel”)? Have you been thinking of learning a new skill but don’t know how to free up the time? Or would you just spend a few extra minutes with your family, really sharing?

    No matter how busy we are, most of use can free up a half-hour a day. We may have to make sacrifices, but they’re not big sacrifices – a TV show, the freedom of driving your own car, the freshest possible food every night, stuff like that.

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    A half-hour doesn’t seem like much, but it adds up – even if we just count weekdays, that 250 half-hours a year, or 125 hours. That’d over five days of free time a year, straight through, or three-plus full-time working weeks. What could you get done if you could take three weeks off and work 8 hours a day on your own projects?

    Here are ten ways to “rescue” a half-hour a day (at least). Not all of them will be feasible for everyone, or have the same return, but at least one of them should be what it takes to give yourself a little extra time.

    1. Cut out a TV show every day.

    Eliminate TV altogether if you can – I promise you won’t miss it – but I know some people need that bit of mindless entertainment at night, and it might be the only time you can get your kids to sit still with the rest of the family. Fair enough, but surely you can cut out at least one show. Whatever filler is on between your comedy and your crime procedural, for instance.

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    2. Ditch your car.

    The average commute in the US is something like 25 minutes. If you carpool or take public transportation, you gain an average of 50 minutes each day (maybe every other day or two out of every three days if you have a driving turn in your carpool). You lose some time for “overhead” – finding a place on the bus, changing trains, exchanging pleasantries with your carpool partners – but you should be able to squeeze 15 minutes of productive time each way out of your commute. Get a PDA or smartphone and you can be writing, doing research, or filling out spreadsheets on the go.

    (Personal note: I worked full-time all the way through graduate school, and wrote dozens of papers on a Palm Pilot hanging from a strap on the NYC subway. I deeply miss that hour-and-a-half of productive time now that I live too far out from town to make public transportation an option.)

    3. Wake up earlier.

    Getting up at 6 instead of 6:30 (or whenever) can give you a good half-hour of quiet time before your day gets going – perfect for writing or working on other personal projects. The idea here is not to sleep less, though – you’ll pay a cost in lost productivity as your lost sleep adds up, and be back where you started. Instead, cut the last half-hour of TV or whatever else you do at night and shift that time to the morning, when everyone’s still asleep, there’s nothing tempting on TV, and you can start the day with a half-hour well-spent behind you.

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    4. Batch chores.

    Instead of responding to household clutter as it arises, let a little clutter build up and take care of it all in one fall swoop every few days or on the weekend. This will be especially painful if you’re a particularly committed neat freak, but the daily cleaning never gets done, and in the end, you’re not going to regret not picking up the kids toys nearly as much as you’ll regret not having written a few more pages or not having spent more time on your studies.

    5. Go to your kids’ practices.

    Instead of dropping the kids off at soccer, karate, or gymnastics, driving home, and driving back an hour later, find a nearby place (the bleachers, a coffee shop, even your car) to sit and work. Get a small laptop or PDA, or carry a notepad with you. You’ll save the drive time and the slack time in between where, let’s face it, you were just going to clean house or watch TV.

    6. Cook in advance.

    Just like you can batch housecleaning to save time throughout the week, you can batch your cooking and save 20 minutes or so of meal preparation each night. Cook large quantities of food on Sundays and freeze them, or cook food whose leftovers can provide several nights meals. For example, I make a big pot of chili that will last two nights and leave enough leftover for chili dogs the 3rd night.

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    7. Reclaim your lunch break.

    Bring your own lunches to work, find a quiet place, and eat and work during your lunch break. Make it something with little preparation – a sandwich, chips, celery or carrot sticks, or similar foods are great. You’ll save the time of walking or driving somewhere, ordering, and walking back – and you’ll eat more nutritiously and save money to boot.

    8. Have a YOYO night.

    Another way to save time on food preparation is not to prepare food. This won’t gain you time every day, but can gain you an evening for yourself. Instead of cooking and sitting down for family dinner, make one night a week for “You’re On Your Own” (YOYO). Kids and spouses make their own dinner (using leftovers or food chosen in advance – obviously you need older kids for this to work) and entertain themselves while mom or dad gets to work undisturbed. Don’t do this every night, though, or your kids will forget who you are and will be frightened if they ever accidentally meet you in the hallway!

    9. Use slack time.

    Set yourself up to make use of those little scraps of time that come along when you’re not expecting them – standing in lines, waiting for a meeting to start, while on hold with your power company, whenever. It might only be 5 minutes here, 8 minutes there, but it adds up.

    10. Shop with a list during non-peak times.

    Grocery shopping after work can easily suck up an hour-and-a-half as you fight through crowded aisles and wait in interminable lines to check out. Make up a good, solid list that’s organized according to the aisles in your grocery store, and go early in the morning on the weekend or late at night when the store is empty. You’ll walk in, walk up and down empty aisles, hitting each aisle only once, and waltz through the checkout. I can do the same shopping trip on Sunday morning at 9 am in 45 minutes that takes me over 90 minutes on a weekday evening. And having a good list with everything you need for the week – make sure you plan out your menues! – minimizes those “short” trips to the store throughout the week to pick up a gallon of milk, an extra loaf of bread, or whatever else you ran out of. We all know that a “short” trip is at least a half-hour!

    You’ll need a little bit of discipline to make any of these tips work, or the time you save will just get filled with something else. Just keep telling yourself that what you’re giving up isn’t nearly as important as what you’re gaining – the time to move yourself closer to the fulfillment of your dreams!

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    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. Bu unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Stay motivated even without motivation tricks

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    • Passion – Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.
    • Habits – You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day. Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.
    • Flow – Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part. Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    13 Simple ways to motivate yourself

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

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    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

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    Are you unmotivated because you’re tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

    Having a morning routine is a good idea for you to stay motivated!

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    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

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    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on Success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated. Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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