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10 Ways To Fight Holiday Depression

10 Ways To Fight Holiday Depression

Holiday depression occurs when Christmas isn’t so merry and the holidays aren’t so happy. What should you do when this happens to you? How should you cope with this depressing experience? How can you fight holiday depression and get back to work?

Get out of that bed. Take a bath. And stop slouching!

These 10 stress-kicking and anxiety-busting tips will kick holiday depression away from you faster than you can say “Ho, ho, ho!”

1. Manage your expectations

What you’re doing: We’ve never quite gotten rid of the notion that the Christmas season is full of magic and endless possibility. As such, you think that just because it’s Christmas, your landlord wouldn’t charge you rent, your boss wouldn’t yell at you and your long-time crush would finally notice you. Hey, maybe people you’re not close with would automatically give you presents, too!

What you should do instead: Newsflash‒Christmas won’t magically transform your life! You’re still going to experience the same routine‒unless you do something about it. The holiday season may allow you to take breaks more and to eat more, but it will also let you spend more and expect more. Think realistically.

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2. Give back to the community

What you’re doing: You are buying extravagant gifts and comparing the prices of Christmas presents that you receive and the Christmas presents that you give. No wonder you’re depressed‒you’re not content with what you have!

What you should do instead: Don’t try to keep up with the Joneses. Instead, feel better by asking your loved ones to come with you and spend a whole day with people who need more than you do. Go to your local orphanage. Help out at the soup kitchen. Hand out gifts to hospital patients. Give with a big heart and you’ll soon feel richer and happier.

3. Turn off the television (and don’t look at friends’ Facebook updates)

What you’re doing: You’re watching reality TV shows and celebrity news. Celebrity A spent Christmas traveling all over the world and Celebrity B spent New Year’s buying a brand new castle-like mansion. To make things worse, Friend A is going to a cruise to Europe while you’re stuck at work!

What you should do instead: Stop comparing your life with the lives of celebrities and billionaires. Contentment is the thief of joy, remember? Turn these holiday depression triggers off and no, unless you want to feel bad about yourself, do not look at them.

4. Spend time simply with significant people in your life.

What you’re doing: You go to amazing parties with expensive food and unlimited alcohol. Everything’s great except for one thing: you’re not spending this with the people who truly matter to you.

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What you should do instead: Forget the booze and the hors d’oeuvre. Why don’t you make a minimalist pasta dish, bring a pitcher of iced tea, bake a whole batch of cookies and ask your loved ones for a lovely picnic one afternoon? All the food and the luxury in the world are meaningless without the people you love, anyway.

5. Play the “Gratitude Game” with yourself.

What you’re doing: You take note of every nuisance that happens in your everyday life. That one-hour traffic which made you late, that jerk who stole your parking space and that waiter who served your food cold‒why are you paying attention to these things?

What you should do instead: Every night, before you go to bed, write something that you’re absolutely thankful for. It doesn’t have to be something extravagant like buying a yacht for yourself. Something short and sweet like your mother calling you to check up on you would do.

6. Listen to an inspirational talk about personal growth.

What you’re doing: You complain. Most of the time. Why? It’s because all you hear about on the radio is a mockery, a criticism or a snide comment about something.

What you should do instead: Download inspirational podcasts and listen to them while you’re on the way to work.

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7. Have a “Cost-Effective Challenge” and figure out innovative ways to treat yourself.

What you’re doing: You spend $200 for a single dinner because you’re feeling the effects of holiday depression. You book a session at one of the most luxurious spa places because you want to boast to your friends that you can afford to go there. You do excessive retail therapy and buy everything you’ve gotten your hands on.

What you should do instead: Have a simple chocolate fondue. Make your own spa session at home. Go to a local dollar store and buy five items that you really want. Having fun doesn’t mean breaking the bank!

8. Do MORE.

What you’re doing: You’re overbooking yourself to the point that you spend the night drinking away all your troubles and you spend the morning eating away all your worries? Stop.

What you should do instead: Before you mock this tip, hear me out. Doing MORE doesn’t mean that you have to be busier‒MORE actually stands for Move, Oxygenate, Rest & Eat.

9. See the joy in every moment and laugh a lot!

What you’re doing: You frown. You cry. You furrow your eyebrows. Mind the wrinkles, my friend!

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What you should do: Watch funny YouTube videos. Improvisational comedy shows like Whose Line Is it Anyway? and Improv-A-Ganza are great choices.

10. Spend 15 minutes on it.

What you’re doing: You procrastinate up until the last minute. So, when the deadline’s nearer, you struggle to finish everything. As a result, you’re left with a pair of eyebags, a runny nose and a sloppy result.

What you should do instead: We know that it’s hard to get any work done, especially during the holidays. However, don’t let this stop you. Your bills will always come, so you should always put an effort to do something worthwhile. If you can’t finish a whole report in one day, start earlier and work on it for at least 15 minutes. Just 15 minutes would do.

Minute by minute, this 15-minute working time would surely make a difference.

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Published on April 25, 2019

How Creativity Can Help You Get Ahead in Life

How Creativity Can Help You Get Ahead in Life

Have you ever felt limited in your abilities to do something you really wanted to pursue? Maybe it was an ambition you had, or an idea to start something. Perhaps it was an opportunity that came your way, but you weren’t able to take it because something held you back.

Often, we’re unable to progress towards our goals because such obstacles stand in the way. We let our limitations stop or overshadow our abilities to see through to a goal.

Yet, there’s one thing that we rarely think of to use when trying to overcome limitations.

Creativity.

What is Creativity?

When I say creativity, I’m not talking about an innate talent. Creativity is a much needed, but often neglected, skill that everyone has! It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input.

Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

Everything, including brilliant inventions, cannot come from nothing; it all derives from some sort of inspiration. Creativity works by connecting things together in order to derive new meaning or value.

From this perspective, you can find creativity at play in many areas.

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For example, Mark Zuckerburg rapidly became successful by taking the previously existing concept of social media, and combining it with an incredibly simple interface that appealed to a much wider audience. Uber and Lyft combined the idea of a traditional taxi service with an incredibly efficient smartphone app.

Both of these examples connect different ideas, find common ground amongst the differences, and create a completely new idea out of them.

That’s creativity in a nutshell, and anyone can improve theirs.

Limitations are Actually Opportunities

The advantage of using creativity, is to help you see limitations as opportunities. Take any limitation that you may find yourself facing, is there a way to look at things differently?

Let me illustrate with an example.

On the day of my son’s 5th birthday, my wife and I arranged a party for him at a children’s adventure park. His friends and family were all invited, and the plan was to have a long, fun day out to celebrate.

However, the day didn’t go exactly as planned…

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At Lifehack, we pride ourselves on a healthy work-life balance, so I wasn’t concerned about taking the day off to celebrate. But, on the big day, a call came through to my phone.

It was a manager from Lifehack. He excitedly told me that a group of investors were quite interested in our business proposition, and were wanting to meet later that day.

This was great news! A potential investment could be coming our way. But, I was already miles away from home and the office. Plus, it was my son’s birthday…

I asked if I could call him back once we got settled into the park.

To be honest, I was pretty certain I was not going to be able to make it. Asking to reschedule would be a risky request, but there was no way that I was going to miss my son’s party.

My son could sense something was off, and he asked me what was wrong. So I let him know that I just received a call about a meeting today, but also told him not to worry as today was about celebrating his birthday.

But like all kids, he continued questioning me…

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“But daddy, is it important?”

“No, of course not,” I bluffed.

Then, with childlike intuition and creativity, he asked: “Can’t you just meet with them at the park?”

And, then it struck me! This was the idea that I was missing.

Even though my son didn’t quite understand that it would not be possible for the investors to meet me at the park, it made sense for me to simply do a video call!

I could miss 25 minutes of the party to do a quick call while the rest of the party walked through the aquarium. And, in the end, that was exactly what happened.

I called back my teammate and asked him to briefly explain to the investors why I couldn’t be there in person to meet, but would be happy to join via video. I took the call, and was able to spend the rest of the day at the park with my son.

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Not only did my son enjoy his birthday, his simple idea led to a successful investment meeting that allowed us to get funding for a new project.

This is where I was able to turn a limitation into an opportunity that enabled me to reach my success.

Creativity is One Key to Success

When you use your creative ability to turn your limitations and setbacks into opportunities, you’ll find doors opening for you in areas you may have never imagined.

Remember, your attitude is also important when it comes to achieving a goal, and tackling a setback or problem. That’s because a positive attitude transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Check out this article to learn more about how you can tune your attitude towards positivity.

So, the next time you’re feeling limited by your abilities, setbacks or challenges, don’t give up. Really look at the situation, and see how you can leverage on your creativity to find an alternative solution.

Featured photo credit: Photo by William Iven on Unsplash via unsplash.com

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