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10 Ways To Fight Holiday Depression

10 Ways To Fight Holiday Depression

Holiday depression occurs when Christmas isn’t so merry and the holidays aren’t so happy. What should you do when this happens to you? How should you cope with this depressing experience? How can you fight holiday depression and get back to work?

Get out of that bed. Take a bath. And stop slouching!

These 10 stress-kicking and anxiety-busting tips will kick holiday depression away from you faster than you can say “Ho, ho, ho!”

1. Manage your expectations

What you’re doing: We’ve never quite gotten rid of the notion that the Christmas season is full of magic and endless possibility. As such, you think that just because it’s Christmas, your landlord wouldn’t charge you rent, your boss wouldn’t yell at you and your long-time crush would finally notice you. Hey, maybe people you’re not close with would automatically give you presents, too!

What you should do instead: Newsflash‒Christmas won’t magically transform your life! You’re still going to experience the same routine‒unless you do something about it. The holiday season may allow you to take breaks more and to eat more, but it will also let you spend more and expect more. Think realistically.

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2. Give back to the community

What you’re doing: You are buying extravagant gifts and comparing the prices of Christmas presents that you receive and the Christmas presents that you give. No wonder you’re depressed‒you’re not content with what you have!

What you should do instead: Don’t try to keep up with the Joneses. Instead, feel better by asking your loved ones to come with you and spend a whole day with people who need more than you do. Go to your local orphanage. Help out at the soup kitchen. Hand out gifts to hospital patients. Give with a big heart and you’ll soon feel richer and happier.

3. Turn off the television (and don’t look at friends’ Facebook updates)

What you’re doing: You’re watching reality TV shows and celebrity news. Celebrity A spent Christmas traveling all over the world and Celebrity B spent New Year’s buying a brand new castle-like mansion. To make things worse, Friend A is going to a cruise to Europe while you’re stuck at work!

What you should do instead: Stop comparing your life with the lives of celebrities and billionaires. Contentment is the thief of joy, remember? Turn these holiday depression triggers off and no, unless you want to feel bad about yourself, do not look at them.

4. Spend time simply with significant people in your life.

What you’re doing: You go to amazing parties with expensive food and unlimited alcohol. Everything’s great except for one thing: you’re not spending this with the people who truly matter to you.

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What you should do instead: Forget the booze and the hors d’oeuvre. Why don’t you make a minimalist pasta dish, bring a pitcher of iced tea, bake a whole batch of cookies and ask your loved ones for a lovely picnic one afternoon? All the food and the luxury in the world are meaningless without the people you love, anyway.

5. Play the “Gratitude Game” with yourself.

What you’re doing: You take note of every nuisance that happens in your everyday life. That one-hour traffic which made you late, that jerk who stole your parking space and that waiter who served your food cold‒why are you paying attention to these things?

What you should do instead: Every night, before you go to bed, write something that you’re absolutely thankful for. It doesn’t have to be something extravagant like buying a yacht for yourself. Something short and sweet like your mother calling you to check up on you would do.

6. Listen to an inspirational talk about personal growth.

What you’re doing: You complain. Most of the time. Why? It’s because all you hear about on the radio is a mockery, a criticism or a snide comment about something.

What you should do instead: Download inspirational podcasts and listen to them while you’re on the way to work.

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7. Have a “Cost-Effective Challenge” and figure out innovative ways to treat yourself.

What you’re doing: You spend $200 for a single dinner because you’re feeling the effects of holiday depression. You book a session at one of the most luxurious spa places because you want to boast to your friends that you can afford to go there. You do excessive retail therapy and buy everything you’ve gotten your hands on.

What you should do instead: Have a simple chocolate fondue. Make your own spa session at home. Go to a local dollar store and buy five items that you really want. Having fun doesn’t mean breaking the bank!

8. Do MORE.

What you’re doing: You’re overbooking yourself to the point that you spend the night drinking away all your troubles and you spend the morning eating away all your worries? Stop.

What you should do instead: Before you mock this tip, hear me out. Doing MORE doesn’t mean that you have to be busier‒MORE actually stands for Move, Oxygenate, Rest & Eat.

9. See the joy in every moment and laugh a lot!

What you’re doing: You frown. You cry. You furrow your eyebrows. Mind the wrinkles, my friend!

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What you should do: Watch funny YouTube videos. Improvisational comedy shows like Whose Line Is it Anyway? and Improv-A-Ganza are great choices.

10. Spend 15 minutes on it.

What you’re doing: You procrastinate up until the last minute. So, when the deadline’s nearer, you struggle to finish everything. As a result, you’re left with a pair of eyebags, a runny nose and a sloppy result.

What you should do instead: We know that it’s hard to get any work done, especially during the holidays. However, don’t let this stop you. Your bills will always come, so you should always put an effort to do something worthwhile. If you can’t finish a whole report in one day, start earlier and work on it for at least 15 minutes. Just 15 minutes would do.

Minute by minute, this 15-minute working time would surely make a difference.

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Last Updated on December 13, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

 

Featured photo credit: Caroline Hernandez via unsplash.com

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