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10 Ways To Change The World In Just A Couple Of Minutes

10 Ways To Change The World In Just A Couple Of Minutes

As much as most of us would like to make an impact on the world, it often sounds like it would take a lot of our time. It’s not that we’re not willing to put that time in, we just don’t have time to spare. Well, The Shop For Change have shared 10 ways you can change the world in your lunch break with us:

From little things, big things grow. Sound familiar? We’ve compiled a list of 10 small deeds you could do to make a difference in 60 minutes. Sometimes it only takes one step to start a chain reaction, spread an idea or stimulate a thought. Why not see if you can tick a few off our list, or think of your own ways to make a little or possibly big difference.

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    1. Share an educational video or article
    Make the most of those social media sites and share that TED talk you watched on foreign aid last night, or the article you read that got your social conscious ticking.

    2. Avoid plastic
    Don’t buy a pre-packed lunch with seven layers of unnecessary plastic, in a plastic bag that you eat with a plastic fork. When you buy your sushi tomorrow, say no to the plastic container and soy sauce fish – go for a paper bag and apply soy in-store! Easy as.

    3. Organise a blood drive
    Get your office, school or friends on board for a group blood run. It’s easy to register and let’s face it, everything is more fun in a group! Get the ball rolling here.

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    4. Buy a goat!
    Or a chicken, or a pig! World Vision makes once off donations in the shape of an animal or fruit tree a simple and extremely worthwhile action. Check out World Vision and see how easy it is! World Vision also has long-term donation services such as sponsoring a child and assisting in the development of disadvantaged communities.

    5. Pick up litter
    Hey, next time just bend down and pick up that plastic bag instead of walking over it. Takes all of 30 seconds… imagine the possibilities in a whole lunch break. Make it your goal to pick up a piece of litter every day and involve your company or school in the next Clean Up Australia Day

    6. Donate or assist in a local community project
    Do a quick Google search on what is happening around you, in your neighborhood or area. Show your support by offering a donation or your time to a great local project that is happening right under your nose. Being local you will also be able to watch as the project develops!

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    7. Give a $25 micro loan to a stranger
    Kiva is a company that connects people with small business owners in 3rd world countries. With $25 going towards getting a small business idea off the ground, this program provides people with the opportunity to become self sufficient. That’s a pretty rewarding investment for a mere $25!

    8. Volunteer at a soup kitchen
    You’ve all heard it done before, volunteering at your local soup kitchen is one of the easiest ways to help your community. One lunch break a week? It could be more revitalising than you think.

    9. Buy local fruit and vegetables
    Planning on cooking tonight? Hit the local grocer on your way home and bypass the corporate chain. Supporting your local businesses in every way possible is important for our economy, not to mention the produce is fresher and tastes amazing!

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    10. Buy yourself a present from the Shop for Change!
    Did you work extra hard today? Or feel like surprising someone with a little gift? Jump onto our website and have a browse. Something small or something big – everything from The Shop for Change is going towards helping women, men and children in developing countries to become self sufficient or to have access to basic needs.

    10 Ways To Change The World In Your Lunch Break | The Shop For Change

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on December 13, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just Pick One Thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan Ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate Problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a Start Date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for It

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept Failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan Rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

    Featured photo credit: Ian Schneider via unsplash.com

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