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10 Surprisingly Simple Things You Can Do to Recharge Your Mind

10 Surprisingly Simple Things You Can Do to Recharge Your Mind

With the myriad of things that demand our attention in our daily lives, it is difficult to find the time to spend on keeping our minds healthy. We run our physical bodies on empty, stopping to refuel only when we can. Our minds get even less attention.

One thing we know for sure is that stress can kill us; at least it is killing our minds slowly. Results from one study examining the impact of stress on health showed that participants with the greatest stress reactions over an eight day period had the highest incidence of depression and anxiety 10 years later! So what we do now does matter for our long-term wellness. Keeping your mind healthy and running well is one of the keys to optimal health and well-being. I must admit that we are all pretty close to losing it sometimes and sometimes only self-care can help to redirect us.

Here are 10 ways to recharge your mind and return yourself to the path of optimum health and longevity in this fast-paced world.

1. Give it rest

It cannot be said enough and will continue to be a cardinal truth of wellness: your rest is the most important thing you can do for your mind. Can you imagine running 24 hours without a break? How would your body react to that? With fits of complete exhaustion and maybe even failure. We can’t imagine that unless we’re into extreme sports. Yet, we subject our minds to continuous work, never really taking any time for just rest and rejuvenation. Our best way to rest is to sleep at night. During the key hours of rejuvenation our mind gets a chance to shut down its major processes and get to the business of storing much-needed information. When we don’t allow those processes to happen as they should, we jeopardize our own well-being.

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    2. Exercise it

    It’s funny saying this after asking you to rest your mind, but after rest, exercise is the next best thing. The endorphins that you get as a result of exercising work wonders for your mind. During exercise, your body is filled with serotonin. Your blood vessels are expanding and contracting. When you are done, you feel great and your mind feels even better! University of Georgia researchers have shown that exercising improves overall brain function, long-term memory and information processing skills.

    3. Experiment with it. Push it to the limit … sometimes

    Ask your mind to remember things that you would not ordinarily try to. Do you remember reciting poetry in grade school? Recitation alone helps to build memory muscles in a way that helps our mind remain healthy. Use it to create new habits by way of 30-day or 21-day experiments. Erase some words from your vocabulary for the week, or month. Put your mind to work.

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      4. Redefine its hopes and dreams

      Creating a renewed hope in the future is another way to rejuvenate and recharge your mental systems. Hopefulness and looking forward to the future fill you with positive feelings. Developing new mental pictures of happiness and success creates new neural pathways in your brain, freeing up some of those much-overworked brain cells.

      5. Convert it to positivism

      Psychological research on positivity shows that thinking positive thoughts on a daily basis raises your energy levels. Positive thoughts energize you and help to open you up to new possibilities. When you don’t have time to engage in a lengthy exercise, thinking positive thoughts throughout your day can help to keep your mind energized and help you feel refreshed.

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        6. Fill it with gratitude

        According to neuroscientists, gratitude is one powerful act of kindness to yourself. Gratitude has been linked to decreased levels of depression, anxiety, insomnia and physical illness. Gratitude as a practice has long-ranging effects, but a brief gratitude practice is still good for your mind. One quick way to rejuvenate and re-energize your mind is to make a list of three, seven or 10 things that are positive in your day and/or your life. This could range from having a car to drive, a job, best friends, or even a latte. Being grateful for the things that you have increase your happiness levels and energize your mind to continue to do well.

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        7. Take it on a trip to the East

        The effects of mediation and, by extension, mindfulness practices are well documented and long practiced in the Eastern traditions. Lately Westerners have gotten wind of the mind-healthy benefits of meditation, tai chi and mindfulness practices. When you are running a long day and need to re-energize, take a break and go East. One quick meditation practice that I learned about recently and love is to follow the outline of a star in your mind while you deep breathe. For every point on the star, alternate your breaths, i.e., start at the top and take a deep breath, pushing your belly all the way out. For the next point, exhale deeply through your nose returning your belly to its original position. Alternate your breaths until you have drawn a complete star or stars (depending on how much you need).

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          8. Give it lots of sex

          Endorphins, endorphins, endorphins! Having lots of sex boosts the amount of feel-good hormones during the act and calming hormones after. After a good romp, your mind is not only at ease, it’s ready to tackle anything and everything. Take advantage of it.

          9. Feed it properly

          More than a physical requirement for maintaining health and wellness, feeding yourself well can have a positive, energizing effect on your mind. Mediterranean diets have been linked with decreased levels of psychological conditions. In addition, the knowledge that you are filling yourself up with healthy, wholesome foods that energize your body also serves to recharge your mind. So the next time you are running late, grab a healthy meal and experience its effects on your mind.

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            10. Challenge it to create

            When you are feeling swamped and in the middle of a stressful crisis, as counterintuitive as it sounds, one way to keep you sane is to take a break to find the creative parts of yourself. Put on some music and play air guitar and air drums to your favorite tunes. Put on a couple of Black Eyed Peas songs and go crazy dancing to them or get down on the floor and draw like you used to in preschool. It will give you a brief mental vacation and will re-energize you mentally and physically. After all, wouldn’t you prefer to be having fun?

            So there you are. Ten very simple things that you can do to recharge your  mind, no matter how busy you are. Put them into practice and you’ll be surprised how energized your mind (and body) will feel! What are some other really simple things that work to help you feel energized?

            Featured photo credit: Scent of a Woman/Flashflood via flickr.com

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            Last Updated on January 13, 2020

            50 Motivational Quotes for Work to Inspire Success

            50 Motivational Quotes for Work to Inspire Success

            Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

            In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

            Quotes about Goal Setting

            Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

            Check out these quotes for extra inspiration on how to turn your dreams into reality:

            quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

              “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


              “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


              “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


              “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

              Quotes about Achieving Excellence in Work

              Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

              “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


              “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

              Desire is the key to motivation

                “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


                “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


                “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

                Quotes about Determination and Persistence

                Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

                “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


                “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


                “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

                quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

                  “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

                  Quotes about Leadership

                  Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

                  “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


                  “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

                  Leadership is not magnetic personality

                    “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


                    “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


                    “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

                    Quotes for Success

                    Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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                    “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


                    “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

                    Success is the ability to go from one failure to another with no loss of enthusiasm.

                      “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


                      “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


                      “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


                      “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


                      “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

                      Sports Quotes for Athletes

                      You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

                      “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


                      “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

                      Strength does not come from winning. Your struggles develop your strengths.

                        “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


                        “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


                        “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


                        “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


                        “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

                        Quotes to Motivate Learning

                        Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

                        “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

                        quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                          “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                          “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                          “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                          “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                          “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                          “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                          “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                          “A book is like a garden carried in the pocket.”–Chinese Proverb

                          All-Time Favorite Positive Quotes

                          Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                          “Change your thoughts and you change your world.”–Norman Vincent Peale


                          “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                          “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                          “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                          “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                          If we did all the things we are capable of, we would literally astound ourselves.

                            “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                            “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                            “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                            “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                            Final Thoughts

                            To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                            Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                            If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                            More Inspiring Quotes

                            Featured photo credit: Kyle Glenn via unsplash.com

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