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10 Surprisingly Simple Things You Can Do to Recharge Your Mind

10 Surprisingly Simple Things You Can Do to Recharge Your Mind

With the myriad of things that demand our attention in our daily lives, it is difficult to find the time to spend on keeping our minds healthy. We run our physical bodies on empty, stopping to refuel only when we can. Our minds get even less attention.

One thing we know for sure is that stress can kill us; at least it is killing our minds slowly. Results from one study examining the impact of stress on health showed that participants with the greatest stress reactions over an eight day period had the highest incidence of depression and anxiety 10 years later! So what we do now does matter for our long-term wellness. Keeping your mind healthy and running well is one of the keys to optimal health and well-being. I must admit that we are all pretty close to losing it sometimes and sometimes only self-care can help to redirect us.

Here are 10 ways to recharge your mind and return yourself to the path of optimum health and longevity in this fast-paced world.

1. Give it rest

It cannot be said enough and will continue to be a cardinal truth of wellness: your rest is the most important thing you can do for your mind. Can you imagine running 24 hours without a break? How would your body react to that? With fits of complete exhaustion and maybe even failure. We can’t imagine that unless we’re into extreme sports. Yet, we subject our minds to continuous work, never really taking any time for just rest and rejuvenation. Our best way to rest is to sleep at night. During the key hours of rejuvenation our mind gets a chance to shut down its major processes and get to the business of storing much-needed information. When we don’t allow those processes to happen as they should, we jeopardize our own well-being.

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    2. Exercise it

    It’s funny saying this after asking you to rest your mind, but after rest, exercise is the next best thing. The endorphins that you get as a result of exercising work wonders for your mind. During exercise, your body is filled with serotonin. Your blood vessels are expanding and contracting. When you are done, you feel great and your mind feels even better! University of Georgia researchers have shown that exercising improves overall brain function, long-term memory and information processing skills.

    3. Experiment with it. Push it to the limit … sometimes

    Ask your mind to remember things that you would not ordinarily try to. Do you remember reciting poetry in grade school? Recitation alone helps to build memory muscles in a way that helps our mind remain healthy. Use it to create new habits by way of 30-day or 21-day experiments. Erase some words from your vocabulary for the week, or month. Put your mind to work.

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      4. Redefine its hopes and dreams

      Creating a renewed hope in the future is another way to rejuvenate and recharge your mental systems. Hopefulness and looking forward to the future fill you with positive feelings. Developing new mental pictures of happiness and success creates new neural pathways in your brain, freeing up some of those much-overworked brain cells.

      5. Convert it to positivism

      Psychological research on positivity shows that thinking positive thoughts on a daily basis raises your energy levels. Positive thoughts energize you and help to open you up to new possibilities. When you don’t have time to engage in a lengthy exercise, thinking positive thoughts throughout your day can help to keep your mind energized and help you feel refreshed.

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        6. Fill it with gratitude

        According to neuroscientists, gratitude is one powerful act of kindness to yourself. Gratitude has been linked to decreased levels of depression, anxiety, insomnia and physical illness. Gratitude as a practice has long-ranging effects, but a brief gratitude practice is still good for your mind. One quick way to rejuvenate and re-energize your mind is to make a list of three, seven or 10 things that are positive in your day and/or your life. This could range from having a car to drive, a job, best friends, or even a latte. Being grateful for the things that you have increase your happiness levels and energize your mind to continue to do well.

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        7. Take it on a trip to the East

        The effects of mediation and, by extension, mindfulness practices are well documented and long practiced in the Eastern traditions. Lately Westerners have gotten wind of the mind-healthy benefits of meditation, tai chi and mindfulness practices. When you are running a long day and need to re-energize, take a break and go East. One quick meditation practice that I learned about recently and love is to follow the outline of a star in your mind while you deep breathe. For every point on the star, alternate your breaths, i.e., start at the top and take a deep breath, pushing your belly all the way out. For the next point, exhale deeply through your nose returning your belly to its original position. Alternate your breaths until you have drawn a complete star or stars (depending on how much you need).

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          8. Give it lots of sex

          Endorphins, endorphins, endorphins! Having lots of sex boosts the amount of feel-good hormones during the act and calming hormones after. After a good romp, your mind is not only at ease, it’s ready to tackle anything and everything. Take advantage of it.

          9. Feed it properly

          More than a physical requirement for maintaining health and wellness, feeding yourself well can have a positive, energizing effect on your mind. Mediterranean diets have been linked with decreased levels of psychological conditions. In addition, the knowledge that you are filling yourself up with healthy, wholesome foods that energize your body also serves to recharge your mind. So the next time you are running late, grab a healthy meal and experience its effects on your mind.

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            10. Challenge it to create

            When you are feeling swamped and in the middle of a stressful crisis, as counterintuitive as it sounds, one way to keep you sane is to take a break to find the creative parts of yourself. Put on some music and play air guitar and air drums to your favorite tunes. Put on a couple of Black Eyed Peas songs and go crazy dancing to them or get down on the floor and draw like you used to in preschool. It will give you a brief mental vacation and will re-energize you mentally and physically. After all, wouldn’t you prefer to be having fun?

            So there you are. Ten very simple things that you can do to recharge your  mind, no matter how busy you are. Put them into practice and you’ll be surprised how energized your mind (and body) will feel! What are some other really simple things that work to help you feel energized?

            Featured photo credit: Scent of a Woman/Flashflood via flickr.com

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            Last Updated on April 6, 2020

            15 Best Productivity Hacks for Procrastinators

            15 Best Productivity Hacks for Procrastinators

            Let me guess.

            You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back.

            Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some productivity tips you need to start getting work done:

            First, you need to acknowledge that procrastinating is an unhealthy habit. Not only you’re prioritizing unimportant things, basically, nothing gets done. Still unsure if you’re a procrastinator? Check out this article: Types of Procrastination (And How To Fix Procrastination And Start Doing)

            Second, your commitment to change is very important. You should be physically, emotionally, and mentally determined to change this habit. If not, then you’ll just succumb to the tempting lure of doing other things rather than your tasks or chores.

            Here are sthe best productivity hacks to improve productivity and keep yourself from procrastinating at work:

            1. Give (10+2)*5 a Try

            Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann,[1] author of 43Folders.com. Don’t worry. This is not a complicated Mathematical formula you need to solve.

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            The (10+2)*5 simply means 10 minutes work + 2 minutes break multiplied by 5, completing 1 hour. It is crucial to stick with the time limits and not skipping work and break schedules. The point of this is for you to create a jam-packed routine of work and break schedules. The result? You will eventually skip your break schedules.

            2. Use Red and Blue More Often

            Clean your desk and remove things that might distract you. According to a Science Daily study[2] about which colors improve brain performance, red was found out to increase attention to details while blue sparks creativity. Surrounding your workplace with these colors not only benefits your brain, it’s also pleasing to the eye.

            3. Create a Break Agenda

            List all the things you want to do on your break, be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything.

            Like the (10+2)*5 hack, squeeze these in between work time but the difference is you schedule these activities for ONLY 20 minutes. Eventually, you’ll take your break minutes wisely. You’re finishing tasks while sidetracking to doing the things you enjoy.

            4. Set a Timetable for Your Tasks

            Like any other habits, procrastinating is a tough wall to break. Replace this habit with another habit. When you’re assigned a task, set a timetable for each step. Let’s say you have a big research task. Here’s a sample timetable:

            9:00 – 9:10 am – Set up all your tools, browser tabs, emails, coffee, etc..
            9:10 – 10:00 am – Internet research
            10:00 – 10:45 am – Look through existing files
            10:45 – 11:00 am – Break time!
            11:00 – 12:00 pm – Outline the research report

            Deadlines are the best hack for getting things done. Setting a specific time to finish a task creates time pressure even if the deadline has passed.

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            5. Take It Outside!

            Do yourself a favor and don’t ruin the comfy vibe of your home. If you need to work on a stressful project, do it in a library or coffee shop. You’ll never finish it anyway. Your cozy sofa and toasty bed will just lure you into napping yourself to doom.

            6. Become Productively Lazy

            Instead of finding all sorts of ways to unproductively procrastinate, use your habit to look for shortcuts and new ways to finish your tasks. Staple multiple papers at a time or master the 3-second t-shirt folding technique. A strong drive combined with laziness sometimes bring out the productive and creative side you never knew you have!

            7. Assign a ‘Task Deputy’

            It could be your colleague, your supervisor, or your significant other, anyone who has the unforgiving guts to reprimand you when you procrastinate. You could go the extra mile by paying up unfinished tasks or times you open your Facebook or watch a funny cat video on YouTube. Let’s see how five bucks every time you procrastinate will change you.

            8. Consider a Gadget-Free Desk

            According to a study by Kleiner Perkins Caufield and Byers, average users check on their phones 150 times per day and having your phone just an elbow away just creates sizzle to this habit.[3]

            Removing mobile devices and gadgets allows you to focus on your work without the constant interruption from notifications, calls, and text messages. It eliminates the very distracting ambiance and the urge to unlock your phone just because.

            9. Prepping the Night

            Before hitting the sack to oblivion, prepare everything you’ll need the next day. This will probably take you 15 minutes tops, saving you more time for coffee in the morning.

            Spin class at am? Pack up your gym clothes, shoes, socks, etc. or better, create a checklist so you don’t miss anything. You can also prep your food into containers and just grab one before leaving.

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            10. Do a 7-Minute Workout in the Morning

            Exercising is proven to increase productivity and stimulate release of endorphin or “Happy Hormones”.

            Take a jog outdoors and get warmed up for the day. Don’t feel like running outside? Hop on a treadmilli. It’s a great investment and there are a lot of ways you can use a treadmill like endurance running and metabolism training. On a budget? Here’s a 7 minute, no-equipment needed workout you can do at home:

            11. Set-up Mini Tasks

            If you’re given a big project, break it down into mini tasks. Create a checklist and start with the easy ones until you finish. Got an article to write? Just start with the title and the first sentence. Or perhaps you have a visual presentation to make?

            Spend 15 minutes on your outline, take five minutes coffee break, then finish the first two slides. Accomplishing something, no matter how tiny, still gives you that sense of fulfillment.

            12. Create an Inspirational Board or Reminder

            I found these mini desk chalkboards from Etsy you can use to write motivating quotes.

            Or you know what? Simply write “Do it now!” and stare at it for 10 seconds every time you feel like dropping by on Reddit.

            13. Redecorate Your Room

            Redecorating my room motivates me to maintain that ‘new’ look for some time until I get use to it and eventually stop. So I redecorate again and again, it became a monthly habit really. Here are some DIY ideas you can do to any room without spending much.

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            14. Ready Your Nibbles

            You know that trip to the pantry? It’s just seconds away but it took you several minutes just to get your fruit snacks in the fridge. Before starting a task, prepare your nibbles on your desk to avoid zoning out and losing yourself on the way to the pantry.

            Bonus productivity hacks you can do at home:

            15. Schedule Your Chores

            Write down your chores in a weekly basis with matching day and time when you should be doing these.

            For the artsy folks, you can create fun chore charts like these or simply stick the list somewhere visibly annoying e.g. mirrors, doors, TV. The trick is listing as many chores as you can for the week and including unfinished chores the following week. Who likes seeing a long list of chores first thing in the morning?

            More Tips to Overcome Procrastination

            Featured photo credit: Glenn Carstens-Peters via unsplash.com

            Reference

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