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10 Surprisingly Simple Things You Can Do to Recharge Your Mind

10 Surprisingly Simple Things You Can Do to Recharge Your Mind

With the myriad of things that demand our attention in our daily lives, it is difficult to find the time to spend on keeping our minds healthy. We run our physical bodies on empty, stopping to refuel only when we can. Our minds get even less attention.

One thing we know for sure is that stress can kill us; at least it is killing our minds slowly. Results from one study examining the impact of stress on health showed that participants with the greatest stress reactions over an eight day period had the highest incidence of depression and anxiety 10 years later! So what we do now does matter for our long-term wellness. Keeping your mind healthy and running well is one of the keys to optimal health and well-being. I must admit that we are all pretty close to losing it sometimes and sometimes only self-care can help to redirect us.

Here are 10 ways to recharge your mind and return yourself to the path of optimum health and longevity in this fast-paced world.

1. Give it rest

It cannot be said enough and will continue to be a cardinal truth of wellness: your rest is the most important thing you can do for your mind. Can you imagine running 24 hours without a break? How would your body react to that? With fits of complete exhaustion and maybe even failure. We can’t imagine that unless we’re into extreme sports. Yet, we subject our minds to continuous work, never really taking any time for just rest and rejuvenation. Our best way to rest is to sleep at night. During the key hours of rejuvenation our mind gets a chance to shut down its major processes and get to the business of storing much-needed information. When we don’t allow those processes to happen as they should, we jeopardize our own well-being.

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    2. Exercise it

    It’s funny saying this after asking you to rest your mind, but after rest, exercise is the next best thing. The endorphins that you get as a result of exercising work wonders for your mind. During exercise, your body is filled with serotonin. Your blood vessels are expanding and contracting. When you are done, you feel great and your mind feels even better! University of Georgia researchers have shown that exercising improves overall brain function, long-term memory and information processing skills.

    3. Experiment with it. Push it to the limit … sometimes

    Ask your mind to remember things that you would not ordinarily try to. Do you remember reciting poetry in grade school? Recitation alone helps to build memory muscles in a way that helps our mind remain healthy. Use it to create new habits by way of 30-day or 21-day experiments. Erase some words from your vocabulary for the week, or month. Put your mind to work.

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      4. Redefine its hopes and dreams

      Creating a renewed hope in the future is another way to rejuvenate and recharge your mental systems. Hopefulness and looking forward to the future fill you with positive feelings. Developing new mental pictures of happiness and success creates new neural pathways in your brain, freeing up some of those much-overworked brain cells.

      5. Convert it to positivism

      Psychological research on positivity shows that thinking positive thoughts on a daily basis raises your energy levels. Positive thoughts energize you and help to open you up to new possibilities. When you don’t have time to engage in a lengthy exercise, thinking positive thoughts throughout your day can help to keep your mind energized and help you feel refreshed.

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        6. Fill it with gratitude

        According to neuroscientists, gratitude is one powerful act of kindness to yourself. Gratitude has been linked to decreased levels of depression, anxiety, insomnia and physical illness. Gratitude as a practice has long-ranging effects, but a brief gratitude practice is still good for your mind. One quick way to rejuvenate and re-energize your mind is to make a list of three, seven or 10 things that are positive in your day and/or your life. This could range from having a car to drive, a job, best friends, or even a latte. Being grateful for the things that you have increase your happiness levels and energize your mind to continue to do well.

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        7. Take it on a trip to the East

        The effects of mediation and, by extension, mindfulness practices are well documented and long practiced in the Eastern traditions. Lately Westerners have gotten wind of the mind-healthy benefits of meditation, tai chi and mindfulness practices. When you are running a long day and need to re-energize, take a break and go East. One quick meditation practice that I learned about recently and love is to follow the outline of a star in your mind while you deep breathe. For every point on the star, alternate your breaths, i.e., start at the top and take a deep breath, pushing your belly all the way out. For the next point, exhale deeply through your nose returning your belly to its original position. Alternate your breaths until you have drawn a complete star or stars (depending on how much you need).

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          8. Give it lots of sex

          Endorphins, endorphins, endorphins! Having lots of sex boosts the amount of feel-good hormones during the act and calming hormones after. After a good romp, your mind is not only at ease, it’s ready to tackle anything and everything. Take advantage of it.

          9. Feed it properly

          More than a physical requirement for maintaining health and wellness, feeding yourself well can have a positive, energizing effect on your mind. Mediterranean diets have been linked with decreased levels of psychological conditions. In addition, the knowledge that you are filling yourself up with healthy, wholesome foods that energize your body also serves to recharge your mind. So the next time you are running late, grab a healthy meal and experience its effects on your mind.

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            10. Challenge it to create

            When you are feeling swamped and in the middle of a stressful crisis, as counterintuitive as it sounds, one way to keep you sane is to take a break to find the creative parts of yourself. Put on some music and play air guitar and air drums to your favorite tunes. Put on a couple of Black Eyed Peas songs and go crazy dancing to them or get down on the floor and draw like you used to in preschool. It will give you a brief mental vacation and will re-energize you mentally and physically. After all, wouldn’t you prefer to be having fun?

            So there you are. Ten very simple things that you can do to recharge your  mind, no matter how busy you are. Put them into practice and you’ll be surprised how energized your mind (and body) will feel! What are some other really simple things that work to help you feel energized?

            Featured photo credit: Scent of a Woman/Flashflood via flickr.com

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            Last Updated on September 18, 2019

            15 Best Organizing Tips For Office Organization and Getting More Done

            15 Best Organizing Tips For Office Organization and Getting More Done

            You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

            Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

            A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

            Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

            So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

            1. Purge Your Office

            De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

            Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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            Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

            2. Gather and Redistribute

            Gather up every item that isn’t where it belongs and put it where it does.

            3. Establish Work “Zones”

            Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

            Place the appropriate equipment and supplies are located in the proper area as much as possible.

            4. Close Proximity

            Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

            5. Get a Good Labeler

            Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

            6. Revise Your Filing System

            As we move fully into the digital age, the need to store paper files has decreased.

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            What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

            Here’re some storage ideas for creating a smooth filing system:

            • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
            • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
            • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
            • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
            • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
            • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
            • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

            Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

            7. Clear off Your Desk

            Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

            If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

            8. Organize your Desktop

            Now that you’ve streamlined your desktop, it’s a good idea to organize it.

            Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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            Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

            9. Organize Your Drawers

            Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

            Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

            10. Separate Inboxes

            If you work regularly with other people, create a folder, tray, or inbox for each.

            11. Clear Your Piles

            Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

            Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

            12. Sort Mails

            Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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            13. Assign Discard Dates

            You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

            Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

            14. Filter Your Emails

            Some emails are important to read, others are just not that important.

            When you use the filter system to label different types of emails, you know their priority and which to reply first.

            Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

            15. Straighten Your Desk

            At the end of the day, do a quick straighten, so you have a clean start the next day.

            Bottom Line

            Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

            Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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            Featured photo credit: Alesia Kazantceva via unsplash.com

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