Advertising
Advertising

10 Surprisingly Simple Things You Can Do to Recharge Your Mind

10 Surprisingly Simple Things You Can Do to Recharge Your Mind

With the myriad of things that demand our attention in our daily lives, it is difficult to find the time to spend on keeping our minds healthy. We run our physical bodies on empty, stopping to refuel only when we can. Our minds get even less attention.

One thing we know for sure is that stress can kill us; at least it is killing our minds slowly. Results from one study examining the impact of stress on health showed that participants with the greatest stress reactions over an eight day period had the highest incidence of depression and anxiety 10 years later! So what we do now does matter for our long-term wellness. Keeping your mind healthy and running well is one of the keys to optimal health and well-being. I must admit that we are all pretty close to losing it sometimes and sometimes only self-care can help to redirect us.

Here are 10 ways to recharge your mind and return yourself to the path of optimum health and longevity in this fast-paced world.

1. Give it rest

It cannot be said enough and will continue to be a cardinal truth of wellness: your rest is the most important thing you can do for your mind. Can you imagine running 24 hours without a break? How would your body react to that? With fits of complete exhaustion and maybe even failure. We can’t imagine that unless we’re into extreme sports. Yet, we subject our minds to continuous work, never really taking any time for just rest and rejuvenation. Our best way to rest is to sleep at night. During the key hours of rejuvenation our mind gets a chance to shut down its major processes and get to the business of storing much-needed information. When we don’t allow those processes to happen as they should, we jeopardize our own well-being.

Advertising

deck-chair-365429_1280

    2. Exercise it

    It’s funny saying this after asking you to rest your mind, but after rest, exercise is the next best thing. The endorphins that you get as a result of exercising work wonders for your mind. During exercise, your body is filled with serotonin. Your blood vessels are expanding and contracting. When you are done, you feel great and your mind feels even better! University of Georgia researchers have shown that exercising improves overall brain function, long-term memory and information processing skills.

    3. Experiment with it. Push it to the limit … sometimes

    Ask your mind to remember things that you would not ordinarily try to. Do you remember reciting poetry in grade school? Recitation alone helps to build memory muscles in a way that helps our mind remain healthy. Use it to create new habits by way of 30-day or 21-day experiments. Erase some words from your vocabulary for the week, or month. Put your mind to work.

    Advertising

    pushing to the limit and recharged mind image

      4. Redefine its hopes and dreams

      Creating a renewed hope in the future is another way to rejuvenate and recharge your mental systems. Hopefulness and looking forward to the future fill you with positive feelings. Developing new mental pictures of happiness and success creates new neural pathways in your brain, freeing up some of those much-overworked brain cells.

      5. Convert it to positivism

      Psychological research on positivity shows that thinking positive thoughts on a daily basis raises your energy levels. Positive thoughts energize you and help to open you up to new possibilities. When you don’t have time to engage in a lengthy exercise, thinking positive thoughts throughout your day can help to keep your mind energized and help you feel refreshed.

      girl-358770_640

        6. Fill it with gratitude

        According to neuroscientists, gratitude is one powerful act of kindness to yourself. Gratitude has been linked to decreased levels of depression, anxiety, insomnia and physical illness. Gratitude as a practice has long-ranging effects, but a brief gratitude practice is still good for your mind. One quick way to rejuvenate and re-energize your mind is to make a list of three, seven or 10 things that are positive in your day and/or your life. This could range from having a car to drive, a job, best friends, or even a latte. Being grateful for the things that you have increase your happiness levels and energize your mind to continue to do well.

        Advertising

        7. Take it on a trip to the East

        The effects of mediation and, by extension, mindfulness practices are well documented and long practiced in the Eastern traditions. Lately Westerners have gotten wind of the mind-healthy benefits of meditation, tai chi and mindfulness practices. When you are running a long day and need to re-energize, take a break and go East. One quick meditation practice that I learned about recently and love is to follow the outline of a star in your mind while you deep breathe. For every point on the star, alternate your breaths, i.e., start at the top and take a deep breath, pushing your belly all the way out. For the next point, exhale deeply through your nose returning your belly to its original position. Alternate your breaths until you have drawn a complete star or stars (depending on how much you need).

        meditation and recharged mind image

          8. Give it lots of sex

          Endorphins, endorphins, endorphins! Having lots of sex boosts the amount of feel-good hormones during the act and calming hormones after. After a good romp, your mind is not only at ease, it’s ready to tackle anything and everything. Take advantage of it.

          9. Feed it properly

          More than a physical requirement for maintaining health and wellness, feeding yourself well can have a positive, energizing effect on your mind. Mediterranean diets have been linked with decreased levels of psychological conditions. In addition, the knowledge that you are filling yourself up with healthy, wholesome foods that energize your body also serves to recharge your mind. So the next time you are running late, grab a healthy meal and experience its effects on your mind.

          Advertising

          Mediterranean Food

            10. Challenge it to create

            When you are feeling swamped and in the middle of a stressful crisis, as counterintuitive as it sounds, one way to keep you sane is to take a break to find the creative parts of yourself. Put on some music and play air guitar and air drums to your favorite tunes. Put on a couple of Black Eyed Peas songs and go crazy dancing to them or get down on the floor and draw like you used to in preschool. It will give you a brief mental vacation and will re-energize you mentally and physically. After all, wouldn’t you prefer to be having fun?

            So there you are. Ten very simple things that you can do to recharge your  mind, no matter how busy you are. Put them into practice and you’ll be surprised how energized your mind (and body) will feel! What are some other really simple things that work to help you feel energized?

            Featured photo credit: Scent of a Woman/Flashflood via flickr.com

            More by this author

            useful websites for entrepreneurs image 25 Incredibly Useful Websites Every Entrepreneur Should Bookmark 10 Surprisingly Simple Things You Can Do to Recharge Your Mind

            Trending in Productivity

            1 11 Organizational Skills That Every Smart Leader Needs 2 How to Program Your Mind to Kick the Bad Habit 3 Have a Short Attention Span? 15 Ways to Improve It 4 How to Set Realistic Short Term Goals for a Successful Life 5 How to Start Setting Strategic Goals for a Successful Life

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on November 19, 2020

            11 Organizational Skills That Every Smart Leader Needs

            11 Organizational Skills That Every Smart Leader Needs

            Failing to organize will often lead to chaos or, at the very least, an increase in stress levels. This occurs as you attempt to make sense of everything that surrounds you for the sake of making life easier. That’s why strong organizational skills are key to being a smart leader.

            The need to have organizational abilities becomes even more important when you are a boss or manager. After all, people turn to you for inspiration, and it will hardly be inspiring if they see you freaking out.

            What are organizational skills and how can you develop them? We’ll guide you through 11 key organizational skills that every leader needs to know. By the end, it will mean that you are in a better position to be a more effective leader.

            1. Time Management

            Poor time-management is at the root of so many issues within a company. As the leader, it’s your responsibility to ensure that things run like clockwork. This is only possible by having a firm understanding of what it is to be organized.

            Failure in this area will lead to you being unable to stay on the task in front of you. Suddenly, your ability to juggle everything at once diminishes before you. It won’t take much before it all comes crashing down, resulting in you being viewed as rather unreliable.

            Quick Tips for Time Management

              Be aware of the following: the tasks for completion, their deadlines, the amount of work required, and anything that cannot be delayed or avoided at any cost[1].

              Also, take a look at these 7 Effective Time Management Tips To Maximize Your Productivity.

              2. Planning

              Planning makes organizing easier, but we are often lacking when it comes to being able to plan ahead. Again, poor planning leads to disorganization and more pressure on you.

              Advertising

              Remember that planning takes different forms, including dealing with time and how a project must proceed. However, a smart leader has to take things one step further to make a difference. You must also be aware of the plans of others and how they fit into your own approach if they are to make a difference.

              This becomes more important when dealing with a multi-disciplinary team where coordination can be problematic without adequate planning. A complete absence of planning will only ever lead to problems.

              3. Scheduling

              Even though this skill does overlap with those mentioned earlier, it’s still important enough to merit its own individual point. Having a schedule and keeping to it is known to be an effective tool for organizing your life.

              Scheduling indicates to others that you have an awareness about what they are doing. It also shows you have a firm grip on what is being done and that there are no issues with balancing a number of projects.

              Thanks to scheduling, your understanding of the time taken for different aspects becomes improved. This helps you to keep control of a project, as well as coping with problems thanks to an understanding of events.

              Scheduling time blocks is also a great technique to help you get organized: Get What Matters Done by Scheduling Time Blocks

              4. Resource Allocation

              It’s important to get the most out of your resources, and this too requires organization. Even knowing when to use those resources is important to prevent them becoming exhausted or used at incorrect times.

              Organizational skills, in this sense, means being acutely aware of the resources at hand and those you may call upon with a project. Your strength should also be in linking the correct resource to the right requirement to ensure it fits into their own abilities. Failure to do this means wasted resources, and this will not reflect well on you.

              To be certain of organization in this sense, you must first identify resources that may be relevant before beginning a new project. This prevents you from scrambling around and searching for help when you need it the most.

              Advertising

              5. Delegation

              Delegation is an art form and one of the most important organizational skills, and not everyone has mastered it. An effective leader also understands its importance for a project to run smoothly.

              It’s impossible to handle each aspect of a project yourself, and that is where delegating tasks to team members can help. Being aware of who is best for a particular task prevents feelings of overwhelm, which will free you to oversee each aspect of the project.

              An organized leader will know their team and be aware of their strengths and weaknesses.[2] Being aware in advance means you will not stress when a problem arises, as you know who to call for help.

              Thanks to organization, your team will work more efficiently and complete each task with less stress on your shoulders.

              Take a look at this guide and learn how to delegate effectively: How to Delegate Work (the Definitive Guide for Successful Leaders)

              6. Prioritizing

              Being capable of prioritizing tasks will make your life easier. Creating a to-do list and understanding which deadlines come first leads to better planning as well as less stress. As your experience builds, you become more confident at knowing which tasks are the most important.

              Disorganized individuals tend to cope in a haphazard way and deal with things as they arise. This leads to putting energy into the wrong areas, and the most important things fall by the wayside. Prioritization keeps you on track with the order in which you need to complete things.

              For this, you must be aware of the tasks at hand and the process for each one. Check deadlines and other pressing details in advance to allow you to be better organized.

              7. Collaboration

              Collaboration is one of the organizational skills that makes life easier all around. The only problem is that it does require organization on your part. An organized leader is aware of those individuals that may be the best person for a particular task. Not organizing leaves you in a position of searching for help when it should be plain sailing.

              Advertising

              This is about more than mere delegation. Instead, the skill is with knowing in advance who you can call upon to make a project run as smooth as possible. This may also involve other leaders of various departments, so working in unison is key.

              With this skill, you must become aware of who you may need to collaborate with before the need arises. Do your research and know who to call upon at any point. This allows you to then cope with any problem in a cool and efficient manner.

              8. Setting Goals

              An organized individual will find it easier to set and achieve goals. A smart leader is able to show others that they can set short and long-term goals, work towards them, and ultimately achieve them. The only way this is done is through solid organizational skills.

              It will be impossible to reach a target if you are unaware of the path to follow. You must understand the actions and objectives, or you will never achieve anything. Organization skills also help you identify each step and any problems connected to it.

              Here, you must identify the target or goal at the earliest opportunity and then bring forward the other organizational skills that I have mentioned.

              9. Maintaining Efficiency

              Organization and efficiency go hand in hand. Efficiency leads to the need for planning as the smoother something runs, the fewer problems you encounter.

              Being efficient also allows you to know where you are in a project at any moment. This is due to you having organized things to such an extent that you are able to counteract problems before they occur. Remember that efficiency and your ability to identify issues work in unison. If you fail to be organized, then it is impossible for this to happen.

              To learn this skill, you must set aside time for each project and break it down into individual segments. Understand how each step must progress and who will be responsible for each part. Identify problems and how to resolve them to allow in such a way that everything can run like clockwork.

              Efficiency is a skill that develops over time, so continue working on it and how to improve problem areas to become a stronger leader.

              Advertising

              10. Clear Communication

              A strong leader needs to be able to communicate clearly at all times.[3] With your organizational skills, you will find that this is easier to do.

              Thanks to these skills, you always know what is happening and can clarify any issues. You are also able to communicate exactly what you need simply because you are organized and know the status quo at that point. You will find it easier to get things started due to your ability to get things across clearly and concisely[4].

              Organizational skills: How to improve communication

                To have good communication, you have to be confident in your own abilities as a leader. If you use the different skills discussed above, you will notice a greater confidence in your voice, which then has a positive influence on the rest of the team.

                If you want to be more confident in your communication skills, check out this article: How to Master Effective Communication Skills at Work and Home

                11. Self-Care

                Nothing mentioned above is possible if you are not organized in your own life, both professionally and personally. The ability to look after yourself is the glue that holds everything else together.

                You need to eat and sleep well, along with taking care of your general health. Organization in each aspect of your life is essential to ensure you have a healthy balance. Feeling under the weather, tired, stressed or anything else negative will have a profound impact on your abilities as a leader.

                Look at what people expect of you in each part of your life, and adopt the same strategies for each aspect. You can then expect a certain synergy to occur between the different areas, allowing them to work with a certain fluidity.

                This simple guide will be helpful for you to take better care of yourself: 13 Essential Self-Care Tips for Busy People

                The Bottom Line

                These 11 organizational skills are essential for any smart leader who wishes to be more organized in everything they do. By bettering yourself along these lines, it will lead to not only a greater sense of confidence in yourself, but also towards those that look to you for both guidance and inspiration.

                More Skills to Increase Productivity

                Featured photo credit: Emma Matthews via unsplash.com

                Reference

                Read Next