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10 Surprising Ways To Fire Up Creativity

10 Surprising Ways To Fire Up Creativity

Creativity always eludes me when I need it the most. Maybe because it is because I rush to do work, and due to this hurried pace I end up doing nothing. I wrap up the day not finishing anything. My productivity goes down to zero percent.

This is why I’ve decided to cover this topic, and in this post we will explore 10 surprising ways to fire up your creativity.

1. Spend quiet time with God every day.

The time you invest doing this will definitely recharge your batteries. The creator of the universe is the most creative being. When you spend time with him, his creativity rubs off on you. Besides, when you have bonding with God, your stress, anxieties, anger, fears, doubts, and unforgiveness, all, will melt away. If you do this regularly, and you do it properly (I suggest you consult a pastor or a religious mentor so you’ll be guided accordingly), you will experience an overwhelming peace. The kind of peace Christians describe as “peace that surpasses understanding”. This tranquility brings about unbounded creativity.

2. Remind yourself that creativity is a slow process.

If you’re a creative like me, you know you need to be ingenious all the time to make a living. The truth is you need creativity to survive. Here’s the thing, when work has piled up, and you need to rush things, the problem starts, and it can escalate to an artist’s block if you’re not careful.

When this problem arises, it’s best to remind yourself about these ideas I picked up from Christine Kane’s article 21 Ways to be More Creative:

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When you want to do something creative you shouldn’t rush things. Creativity can’t be forced, but it can be cultivated and it can be allowed. It usually happens when your mind is open and receptive. So, upon starting to work on something, you have to let go of all little and big things that are currently bothering you. Shove them away from your consciousness and focus on just the task in front of you. If you need to call someone, by all means make that call. If you work at home, and you have to feed your pet, do it fast. If you need to water the plants, do it then go back to your desk. Take a breath, relax, then start working.

3. When you’re tired, your brain becomes more creative.

I know it’s counter intuitive, but your brain is more creative when you’re tired, not when you’re well rested.

“The reason behind this is that a tired brain struggles to filter out distractions and focus on one thing. It’s also more likely to wander off on tangents. While that seems like a bad thing when you’re working, creative thinking actually benefits from distractions and random thoughts. Research has shown that we’re better at “thinking outside the box” at our non-optimal times.” ~ BELLE BETH COOPERBUFFER

Cooper further illustrates the point by sharing an article from the Scientific American. I was dumbfounded to know that distractions are actually good for creative thinking:

Insight problems involve thinking outside the box. This is where susceptibility to “distraction” can be of benefit. At off-peak times we are less focused, and may consider a broader range of information. This wider scope gives us access to more alternatives and diverse interpretations, thus fostering innovation and insight.

4. Take a 20-minute walk everyday.

It’s true, exercise can help us get creative. We all know this. However, sometimes it gets to a point when we get too driven about working out. You go to the gym. You go biking, and go swimming. So you might say, what’s that, a 20-minute walk? You belittle the exercise and you doubt whether it’s worth the effort or not. Open your mind. Engage in a 20-minute walk and watch as the whole world unfolds. Witness the sun rising, observe the people as they prepare for another business day at the market. Stop for a while, and smell coffee brewing. Observe the movement of leaves as they fall on the street. Smell flowers as they bloom. Watch as the world slowly shows its beauty to you.

5. Creativity points to ambient noises as the best background.

I’ve always believed that silence is the best background for working on creative projects. My jaws dropped when I got a revelation: ambient noises with the right levels are way better for creative thinking than the sound of silence. Although, silence works well with a more intense focus, making it perfect for problem solving and with detail intensive tasks, creative thinking, on the contrary, thrives in places with cafe like noises. This promotes inventiveness, and broad range mental activity.

That’s the main point in having tools such as Coffitivity to deliver ambient café sounds to your desk.

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    6. Listen to a genre of music you have never explored.

    After watching Slumdog millionaire, I got interested in Indian music. Don’t worry, the Internet is a blessing when it comes to seeking for different kinds of music; even the hard-to-find ones. I got all the Indian music I could listen to from lastfm.com and other sites. New music has power to touch areas in our brain, aside from the auditory cortex, that produces chemical changes resulting to amplified creative abilities.

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    7. Constraints can be favorable to creative work.

    Many people especially those who are artistically inclined believe that freedom spells better creative results. They are proven wrong with the information that is about to be poured out. Cooper further explains,

    “Counterintuitively, it turns out that constraints can actually increase our creative output.” This is due to the fact that if the overwhelm of too many choices is removed from the equation, creativity will flow.

    Another way of defining creativity is the ability to transcend constraints. In other words, to be creative means to device a clever way of getting out from a difficult situation, or unleash a fresh idea to turn the lack of resources into an advantage. I’m reminded of the Ramones and the Sex Pistols when talking about this premise. They are bands whose lack of formal training became an advantage rather than a limiting factor. Film makers Spike Lee & Richard Rodriguez, are good examples of this definition too. Their first films only cost them an amount that is even lower than the price of a new car.

    8. Be silent.

    I know some people who can’t stand silence. However, in silence we can hear the voice of creativity. Well, maybe not right away, but if you do it more often, it will come. According to Christine Kane, here’s how to do it. After dark, light a few candles. Just sit quietly doing nothing. Watch the candles. The world has turn really noisy. Allow silence to rule your world once in a while. Drive without music on. Clean the house minus your headphones. Observe the plants and the flowers when watering. Just be quiet.

    9. Dim lighting makes us feel more free.

    Turning the lights low can allow us to feel more free. I know that’s not believable at first, but keep on reading. Soon you’ll be enlightened. Like the title of Hemingway’s masterpiece, a clean well-lighted place is the ideal workplace for me ’cause I’m astigmatic. I tend to prefer bright lights, whether natural or electric. I’m drawn to them especially when I need to read novelesque resources. Then, I got surprised by a research proving that the dim kind of lighting elevates creative performance.

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    Researchers had six different studies. All point to the fact that dim lights enhance creativity. The experts discovered that even if the participants don’t notice changes in visibility, if the lighting gets dim, they became more creative. What’s the logic behind this? The participants’ subconscious felt more free to explore: “…darkness elicits a feeling of being free from constraints and triggers a risky, explorative processing style.”

    In case you can’t control the lighting in your area, you can use your imagination. Envision yourself being in the dark and it could have an effect:

    “Other experiments found that merely priming the idea of darkness—such as by taking five minutes to describe an experience of literally being in the dark, and recalling how it felt—was sufficient to boost creativity.”

    10. Visit a gallery.

    I also got this idea from Kane. She says explore another artist’s work. Make a point to experience the artistry of a gifted individual in photography, or sculpture, or pottery. Just so you won’t worry, you don’t need to buy anything from the gallery. Just appreciating another person’s art will get your creative juices flowing again.

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    Anthony Dejolde

    TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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    Last Updated on January 2, 2019

    Better Alternatives to New Year’s Resolutions to Reduce Your Stress

    Better Alternatives to New Year’s Resolutions to Reduce Your Stress

    The end of the year is the time when everyone tries to give you advice on how to live healthier, look better, and earn more money.

    It’s understandable if you find yourself lost among all the tips and opinions. Sometimes you no longer know what you truly want to achieve next year – and what’s just imposed by society.

    To help you out, we’ve made this article about the things you should remove from your new year’s resolution list – instead of adding to it – to make your daily life more harmonious and peaceful.

    So just make sure you cross these off your New Year’s to-do list – your body, mind and soul will be thankful.

    1. Stop Buying Meaningless Gifts

    We all know the sense of obligation – when we have to buy a gift for an event or celebration that’s already tomorrow, but we still have no idea of what to give.

    Take these tips close to heart for all upcoming holidays, including birthdays, weddings, graduations, etc.:

    Stop focusing on the material objects

    Instead of focusing on what material object to give, think about the emotion you want to evoke[1] in the gift recipient, and then pick a symbolic gift that can support or represent that emotion. For example, you can gift coziness by presenting a “comfort set” with warm socks, tea, candles, etc. Or give motivation by presenting a beautiful planner or notebook.

    Plan gifts in advance

    We know this is easier said than done. But if you try to plan which gifts you’ll need in the upcoming months (try making a list three or four times a year), ideas will more likely come to mind and you’ll avoid that last-minute shopping. Not to mention, you’ll be able to keep an eye on sales to get the best prices.

    Suggest a better way

    If you’re tired of exchanging gifts for birthdays and holidays, initiate a different approach. For example, draw names among family members and agree that each one only buys a present to that one person they got. Alternatively, you can agree not to share gifts among adults, and only give presents to kids of the family. Or, ask friends to donate to charity instead of buying a gift for you.

    Go for common experiences instead of exchanging gifts

    You can agree (with your partner or the extended family) to go on a common trip, dinner or another activity, instead of spending money on gifts.

    Sometimes you’ll have to be the one who initiates breaking the rules that have been accepted in the family for years. But if you suspect that you’re not the only one in the group who’s tired of gift-hunting, you’ll surely find support for your suggestions.

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    2. Don’t Exaggerate with Diets and Fitness Resolutions

    It’s no secret that TV shows, article headlines, and ads (not to mention our healthy diet-obsessed friends) make us feel like we need to look better, slimmer and younger than we actually are. But going on yet another diet or starting a fitness plan with the wrong motivation rarely leads to great results.

    If you are like many people, you have probably signed up for an annual gym membership at least once in your life – only to drop it one month later.

    How do you balance a good resolution for a healthier life without pushing yourself into commitments that won’t last?

    Here’s what you can do:

    Set a healthier pattern

    For example, do meat-free Mondays or reduce meat consumption to three days per week (less saturated fat for you and better for the environment). Or choose to eat only healthy food at least three days a week or only on weekdays (e.g. make sure your meals contain vegetables, fruits, whole grains, dairy products, and protein). This way you’ll already have a healthier diet while still being able to treat yourself with a snack on weekends or parties.

    Get a fitness watch

    Fitness watches like Fitbit or MiBand are tiny accessories that will count your steps, calories burnt and will serve as an excellent motivator to move – or to take the stairs instead of the elevator.

    Find a physical activity that you enjoy

    Even if you are not that fond of doing sports, you can definitely find an activity that you’d do with pleasure. Think about what you’d like – from taking up Nordic walking to pilates or even exercising at home.

    Try intermittent fasting

    This is an alternating cycles of fasting and eating. For example, stop eating at 8 pm and restart not sooner than 12 hours later. This approach has been proven to have numerous health benefits, in addition to weight loss.

    Skip cabs or driving to work and opt for cycling or walking instead

    You’ll burn calories, breathe some fresh air, and save money – win-win!

    3. Put a Cap on Your Daily To-Do List

    In today’s busy world, planning your day in a stress-free way is actually an art in itself. It’s natural to want to be a loving parent, a diligent employee, an active member of the local community and probably several other individual roles.

    But playing all these roles requires energy and meticulous planning. How not to lose yourself amidst all the appointments and responsibilities? And – most importantly – how to still find time for relaxing and recharging yourself?

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    These daily planning tips will help you have more stress-free days:

    Leave bigger intervals between meetings

    If you schedule too many appointments or chores in a day, you’ll probably end up late at some point, and as a result – more stressed. There are many different reasons why people are late, but poor planning is a major factor too.

    Plan time to relax

    As weird as it may sound, you should try and schedule your resting time. For example, if you only have one free evening this week, and a friend tries to squeeze in a meeting, feel free to say no. Don’t feel obliged to specify the reason for your refusal, just say that you are busy.

    Try to be a little pessimistic

    We’re often packed with plans or running late for errands because we tend to be overly optimistic – about the traffic, the time it takes to do things, etc. Instead, try an opposite tactic — assume you’ll hit traffic or the meeting will take longer.

    Try waking up earlier

    Sometimes even waking up 30 minutes earlier can give you the much-needed head start for several errands of the day. But remember to get enough sleep every night, even if it means going to bed earlier.

    Plan your day the day before

    Chances are your day will be much better organized if you pack a lunch and lay out an outfit before going to bed.

    Designate a time for checking emails and social messages

    If you start checking your messages between appointments, you risk getting lost in a sea of messages that need replies. Designate a time for this activity or do it in case you arrived early to a meeting.

    4. Let Go of Unhealthy and Time-Consuming Habits

    If there’s one thing we should get rid of in the new year, it’s the habits that steal our time, provide instant gratification but don’t offer any value in the long term. Or even worse, leave a negative impact on our health.

    Here are some common (and pointless) habits along with tips on how to get rid of them:

    Binge-watching TV series

    Even if most online television platforms offer you lists of “Best TV Shows to Binge Watch”, being addicted to series is a major time-waster.

    You can manage this addiction in several ways, for example, watch one episode per day (or a few per week) as a reward, only after you’ve finished an assignment or done a house chore. Or try replacing this habit with exercise or reading a book – this will be hard at first but should stick after a few weeks. You can also try to track how much time you spend on TV or movies – seeing how much of your life you are wasting might urge you to do something about it.

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    Running on coffee

    Being a coffee addict is kind of a stylish addiction nowadays, but it’s not that innocent as it may initially seem. Besides addiction being a problem in itself, drinking too much coffee (more than 500-600 mg of caffeine a day) may lead to nervousness, insomnia, an upset stomach, a fast heartbeat, and even muscle tremors.[2]

    As a solution, try switching to tea or edible coffee – a more sustainable, healthy, and productivity-enhancing alternative. For example, Coffee Pixels are solid coffee bars that generate a more even energy kick throughout the day without the coffee-induced abstinence and dehydration.

    Procrastination

    Fighting procrastination requires some serious willpower. If it is a problem in your daily life or work, try ”eating the frog” in the morning – get over your biggest or hardest tasks first, then tackle everything else.

    Alternatively, use time tracking software to monitor exactly how much time you waste on unproductive actions, websites or apps. Once you know exactly how much time you’re spending unproductively, try to limit your time on social media, for example to just 20 minutes per day.

    If nothing else works, try bribing yourself — promise yourself to do something fun or pleasant when you finish your assignment.

    Whichever habit you want to give up, consider using some habits building tools to make a contract with yourself and reward yourself for milestones achieved.

    5. Stop over-consuming

    We live in the age of consumerism – huge manufacturers with their promise of a comfortable life on the one hand, and growing environmental threats – that are the direct result of our modern lifestyle – on the other hand. There’s only one solution – try to consume less whenever and wherever you can.

    Before making additional purchases, ask yourself these questions:

    • Do I really need it? Did I need it yesterday?
    • Can’t I buy it used or borrow it from friends?
    • Can I rent it?
    • Can I make it myself?
    • Am I buying the most sustainable version of this product?

    For example, check if the brand you chose is conscious about the environment, for example, are the products they manufacture energy efficient? Do they try to use less packaging?

    Also, if you often find yourself buying too many groceries, promise to buy only the amount that fits in one shopping bag (that you bring along). If you often forget to take your shopping bag with you, get yourself a 2-in-1 wallet with a built-in shopping bag for more eco-friendly shopping.

    6. Learn to Unplug from Your Phone

    Today’s world is crammed with information, and many people struggle to keep focus on what’s truly important. There’s just too much going on in the world – too much to read, to watch, to know, too many conversations to participate in.

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    But how to refuse the temptation to check the phone and start using social media in a controlled, not a compulsive way?

    Some tips for managing your phone-dependency:

    Spend only a limited amount of battery per day

    For example, start your day with 50% battery life, and manage your phone usage so that you’ll make it till the evening.

    Block distracting apps and notifications on your phone and computer

    Choose one-hour, two-hour or longer blocking sessions and enjoy the positive impact this will have on your mood and productivity.[3]

    Set your phone on flight mode

    When you start doing an important task that requires full focus, set your phone on flight mode so that nobody can disturb you.

    Leave your phone at home or in the office when you go for lunch

    You’ll see that the feeling of being unreachable for a moment is actually very liberating.

    The Bottom Line

    As a new year begins, we’re all excitedly looking forward to what adventures await ahead of us.

    But this year, promise yourself this:

    Instead of having a never-ending list of tasks and commitments, focus on the truly meaningful ones. And cross-out all the rest without feeling guilty.

    Less is more. Make this year count. We’re all rooting for you.

    Featured photo credit: Brooke Lark via unsplash.com

    Reference

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