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Last Updated on December 4, 2020

10 Simple Ways to Find Balance and Get Your Life Back

10 Simple Ways to Find Balance and Get Your Life Back

Life balance seems to be the topic on everyone’s mind of late. We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being; it can be a tremendous boost to your productivity and career or business success as well. A well-balanced person has a far greater ability to focus their attention and energy on attaining their goals, taking productive actions and moving forward in a meaningful way.

The big question is…What does life balance really mean? What would a balanced life look like to us? And most importantly, how do we go about achieving it in the midst of our crazy schedules?

There are steps you can take to change what isn’t working and get back some control and balance in your life. And once you start seeing results, you’ll be better equipped to maintain that new found equilibrium.

The key is not to try to change everything at once, but to make small adjustments over time to determine what works for you. Eventually you will have a whole new set of positive life habits and you’ll never look back!

Here’re 10 simple ways that work:

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1. Turn It Off

Disconnect on the weekend. I hear the excuses already, but try it, at least for one day or even a few hours each night.

Put the phone down and turn off the computer. Give your work brain a rest. Bonus: Spend the extra time actually interacting with your family and friends!

2. Trim, Trim, Trim

It’s a given that if your life is overflowing you will never be able to achieve balance and manage it all. It’s just not possible.

Say no to everything that is either not essential or doesn’t add something valuable to your life. Be ruthless!

3. Pay Attention to Your Health

We hear this over and over again, but usually only give it lip service. We know what we need to do, but it isn’t a priority until we have a health crisis.

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Our health really does affect the quality of our lives and our work. We are far more productive and happier when we get enough sleep, eat a little healthier and fit in some type of activity.

4. Minimize Toxins

By that, I don’t mean chemicals (though that might help too.) Minimize the negative influences around you.

Avoid toxic people (complainers, whiners, poor attitudes.) If you can’t completely avoid them, at least minimize contact and tune them out as much as you can. Surround yourself with positive, supportive, can-do people whenever possible

5. Spend Time Alone

Making time for you is probably the hardest thing to do for the typical overworked and overwhelmed person, but it is crucial for lowering stress, increasing happiness and encouraging creativity.

Some things to try: meditate, write, sketch, do some yoga or simply sit quietly for a few minutes each day and do absolutely nothing.

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Here’re 10 Things That Happen When You Start to Enjoy Being Alone. You can do it!

6. Relationships Do Matter

Set aside quality time with your family and friends. Don’t just sit in front of the television, really connect and pay attention to those you care about.

Make a date with your significant other, have coffee with a friend, play a game with a child. Really get to know the people around you.

7. Treat Yourself

Get a pedicure or a facial. Better yet, schedule a massage. It doesn’t need to be costly; a glass of wine, your favorite coffee or tea, a delightfully scented candle or beautiful flowers will make a huge impact.

8. Explore the World

Take a walk and pay attention to what’s going on around you. Take a new route, visit a new town or try being a tourist in your own. Attend a local performance, play amateur photographer or go to the park and watch children play. They really know how to enjoy life!

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9. Expand Your Awareness

Take a class, learn to paint or try something new that you’ve always wanted to learn. Read a book that sparks your interest or try listening to uplifting music. Find what interests you.

10. Remember Fun

Laugh, joke, play, find your sense of humor, subscribe to a daily joke or get a tear-off calendar. Nothing makes the feel better as fast as a good old-fashioned belly laugh.

More Tips for Living a Blanaced Life

    Featured photo credit: Katie Barrett via unsplash.com

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    Royale Scuderi

    A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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    Last Updated on April 22, 2021

    7 Daily Habits to Balance My Day (And My Life)

    7 Daily Habits to Balance My Day (And My Life)

    We live in a success-obsessed world. Many of us chase after success in our careers or business at the expense of family, relationships, health, and spirituality. We fail to understand that success cannot be compartmentalized. When one area of your life suffers, all the other areas will follow suit sooner or later. If you want to be successful in life, and not just in your career, you need to strive for balance.

    The good news is that you can get closer to balance in your life with 7 very simple daily habits:

    1. Start your day with prayer or meditation

    Achieving balance in your life starts with your personal choice and decision to change the way you live your life. It requires your attitude and discipline to make it happen. That’s why achieving balance in your life requires that you have a very strong core. If you don’t like who you are, where you are, or what you do, chances are you won’t like the other areas of your life either.

    Make it a habit to start your day by praying or meditating. Praying or meditating in the morning helps you feel that you are more than you think you are, that you can do more than you think you can, and that there is more to life than what you’re currently doing. Connect with yourself, know yourself, affirm yourself more, and understand that you are meant for greater things.

    2. Be fully present when you’re with your family

    Family life is the area most often associated with work-life balance. Having a great family life is like the pinnacle of achieving work-life balance. After all, it is your family who sticks with you through thick and thin. When all is said and done, some friendships fade, but your family will remain.

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    Start making a difference in the world by first making a difference in your family. Spend more quality time with them. Eat breakfast with them. Be more physically and emotionally present in their lives. Do one thing with your family today in which you’re fully engaged. Yes, you can make a huge dent in other people’s lives, but start small by making a dent and being more involved in the lives of the people already around you.

    3. Reach out to one person you already know

    In business, having a strong network helps you spread the word about your company. It also helps you get more things done. In your personal life, a strong network helps you grow in the different areas of your life. Which is another way to help achieve balance. By expanding your network and building strong connections, you get to learn from other people, widen your perspective, and even stretch your vision for your life.

    Everyday, contact at least one person you already know. It’s always easier to start expanding your network with someone you already know. Tell that person what you’re up to and ask if there’s anything you can help him or her with. Then, ask that person if he or she can help you with something, even something as simple as spreading the word about what you’re doing. People are willing to help more than you think. Asking for help also builds trust. To keep the ball rolling, don’t forget to ask if he or she can introduce you to someone who can help you as well.

    4. Spend fifteen honing your expertise

    For Bill Gates, it was computing. For Michael Jordan, it was basketball. For Albert Einstein, it was theoretical physics.What did these three successful gentlemen share? They knew what they were great at.

    If you want to succeed in life, excelling at one thing is a must. It’s better to be great at one thing and suck at everything else than to be average at everything.

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    Spend at least fifteen minutes each day improving what you’re already good at. If you’re into blogging, spend fifteen minutes reading articles on websites like Problogger. If you’re good at marketing, spend fifteen minutes studying the latest marketing tools and trends and visiting blogs like Seth Godin’s. If you’re great at sports, by all means, practice! Whatever you do, make sure you strive to become better each day.

    5. Do something creative

    Even though the left-brain, right-brain dominance theory has been debunked,[1] the world still enthrones activities attributed to the left-brain, such as logic and measurement,  while “right-brain” activities like creative pursuits get short-changed. Most jobs today require analytical thinking more than creative thinking. Many people also deem creative pursuits impractical and give up on them.

    No matter what your job is, you should keep going after creative pursuits. If you’re employed or if you have a business, create a plan to get more customers, to get more things done, to introduce more products, and to grow the business. Notice how your blood will get pumping and your adrenaline rushing. Only “right-brain” activities or creative pursuits have that effect in our lives. More importantly, it is only through creative pursuits that you stretch your vision and redefine what’s possible for your business and for life.

    If you’re more of an artist, engage in creative activities that excite you like drawing, painting, playing music, writing music, animating, writing a story, or even starting a blog! It helps achieve balance in and add color to your life after a long, monotonous, “left-brain” dominant day.

    Don’t just control, using your analytical “left-brain.”Create using your “right-brain” as well.

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    6. Take a 30-minute walk

    The first five things you need to do each day focus on your emotional, relational, and personal success. But, in order to achieve and enjoy all those successes, you also need to succeed in the area of your physical health. You cannot enjoy all the success you’ve worked so hard for if you’re lying sick in bed.

    Make it a habit to get yourself moving. Take a 30-minute walk,[2] go to the gym, take Zumba classes, or even stretch for ten minutes after every hour of sitting down. Just get yourself moving! There are so many different benefits from physical activities[3] and so many different ways to do it. Find what works for you and do it consistently. Small, consistent action beats one big effort followed by a big crash every time.

    7. Do one thing to reach out, give back, or pay forward

    We all know the expression, “It takes a village to raise a child.” Whatever successes you are enjoying right now, you didn’t achieve them on your own. You were given unique opportunities by your parents, your family’s history and background, different circumstances, the people you met, and “angels” you’ve encountered along the way. Success is not only a personal achievement. Success is also being given many opportunities to succeed.

    Unfortunately, not everyone was given the same opportunities you were given.

    If you are reading this article, chances are you are living a more privileged life than many others out there who don’t even have internet access. Be that small flicker of hope to someone today. Be the “angel” who will give that person the same opportunity that you had. No matter how you help, whether in educational, business, or even financial support, keep in mind that what you’re giving someone is an opportunity to succeed.

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    Helping someone also doesn’t have to be big right away. You can start small by simply reaching out and giving that person an opportunity to have an emotional support in you.

    Finally, Malcolm Gladwell put it very nicely in his book, Outliers: The Story of Success:

    “Because we so profoundly personalize success, we miss opportunities to lift others onto the top rung… We are too much in awe of those who succeed and far too dismissive of those who fail. And most of all, we become much too passive. We overlook just how large a role we all play—and by ‘we’ I mean society—in determining who makes it and who doesn’t.”

    Put It on Paper and Take Action

    Now that you’re finished reading, don’t let your own ideas of achieving balance in your life slip away. Write them down, make a clear, actionable plan, act on it, and live a remarkable and more balanced life.

    Featured photo credit: Cristian Newman via unsplash.com

    Reference

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