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Last Updated on January 10, 2018

10 Simple Ways to Find Balance and Get Your Life Back

10 Simple Ways to Find Balance and Get Your Life Back

    Life balance seems to be the topic on everyone’s mind of late. We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being; it can be a tremendous boost to your productivity and career or business success as well. A well-balanced person has a far greater ability to focus their attention and energy on attaining their goals, taking productive actions and moving forward in a meaningful way.

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    The big question is…What does life balance really mean? What would a balanced life look like to us? And most importantly, how do we go about achieving it in the midst of our crazy schedules?

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    There are steps you can take to change what isn’t working and get back some control and balance in your life. And once you start seeing results you’ll be better equipped to maintain that new found equilibrium. The key is not to try to change everything at once, but to make small adjustments over time to determine what works for you. Eventually you will have a whole new set of positive life habits and you’ll never look back!

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    Some strategies that work:

    • Turn it off – Disconnect on the weekend. I hear the excuses already, but try it, at least for one day or even a few hours each night. Put the phone down and turn off the computer. Give your work brain a rest. Bonus: Spend the extra time actually interacting with your family and friends!
    • Trim, trim, trim – It’s a given that if your life is overflowing you will never be able to achieve balance and manage it all. It’s just not possible. Say no to everything that is either not essential or doesn’t add something valuable to your life. Be ruthless!
    • Pay attention to your health – We hear this over and over again, but usually only give it lip service. We know what we need to do, but it isn’t a priority until we have a health crisis. Our health really does affect the quality of our lives and our work. We are far more productive and happier when we get enough sleep, eat a little healthier and fit in some type of activity.
    • Minimize toxins– By that I don’t mean chemicals (though that might help too.) Minimize the negative influences around you. Avoid toxic people (complainers, whiners, poor attitudes.) If you can’t completely avoid them, at least minimize contact and tune them out as much as you can. Surround yourself with positive, supportive, can-do people whenever possible
    • Spend time alone – Making time for you is probably the hardest thing to do for the typical overworked and overwhelmed person, but it is crucial for lowering stress, increasing happiness and encouraging creativity. Some things to try; meditate, write, sketch, do some yoga or simply sit quietly for a few minutes each day and do absolutely nothing. You can do it!
    • Relationships do matter – Set aside quality time with your family and friends. Don’t just sit in front of the television, really connect and pay attention to those you care about. Make a date with your significant other, have coffee with a friend, play a game with a child. Really get to know the people around you.
    • Treat yourself– Get a pedicure or a facial. Better yet, schedule a massage. It doesn’t need to be costly; a glass of wine, your favorite coffee or tea, a delightfully scented candle or beautiful flowers will make a huge impact.
    • Explore the world – Take a walk and pay attention to what’s going on around you. Take a new route, visit a new town or try being a tourist in your own. Attend a local performance, play amateur photographer or go to the park and watch children play. They really know how to enjoy life!
    • Expand your awareness – Take a class, learn to paint or try something new that you’ve always wanted to learn. Read a book that sparks your interest or try listening to uplifting music. Find what interests you.
    • Remember fun – Laugh, joke, play, find your sense of humor, subscribe to a daily joke or get a tear-off calendar. Nothing makes the feel better as fast as a good old-fashioned belly laugh.

    (Photo credit: A balance stone in a zen water by Shutterstock

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      Last Updated on August 16, 2018

      16 Productivity Secrets of Highly Successful People Revealed

      16 Productivity Secrets of Highly Successful People Revealed

      The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

      How about a unique spin on things?

      These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

      1. Empty your mind.

      It sounds counterproductive, doesn’t it?

      Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

      Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

      Here’s a guide to help you empty your mind and think sharper:

      How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

      2. Keep certain days clear.

      Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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      This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

      3. Prioritize your work.

      Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

      Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

      Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

      How to Prioritize Right in 10 Minutes and Work 10X Faster

      4. Chop up your time.

      Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

      5. Have a thinking position.

      Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

      What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

      6. Pick three to five things you must do that day.

      To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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      Make sure they’re things that need to be done that day, so you don’t keep putting them off.

      7. Don’t try to do too much.

      OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

      8. Have a daily action plan.

      Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

      Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

      9. Do your most dreaded project first.

      Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

      10. Follow the “Two-Minute Rule.”

      The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

      11. Have a place devoted to work.

      If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

      But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

      Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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      Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

      12. Find your golden hour.

      You don’t have to stick to a “typical” 9–5 schedule!

      Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

      Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

      Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

      13. Pretend you’re on an airplane.

      It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

      By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

      Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

      14. Never stop.

      Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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      Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

      There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

      15. Be in tune with your body.

      Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

      16. Try different methods.

      Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

      It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

      Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

      Featured photo credit: Unsplash via unsplash.com

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