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10 Simple Ways to Find Balance and Get Your Life Back

10 Simple Ways to Find Balance and Get Your Life Back

    Life balance seems to be the topic on everyone’s mind of late. We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being; it can be a tremendous boost to your productivity and career or business success as well. A well-balanced person has a far greater ability to focus their attention and energy on attaining their goals, taking productive actions and moving forward in a meaningful way.

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    The big question is…What does life balance really mean? What would a balanced life look like to us? And most importantly, how do we go about achieving it in the midst of our crazy schedules?

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    There are steps you can take to change what isn’t working and get back some control and balance in your life. And once you start seeing results you’ll be better equipped to maintain that new found equilibrium. The key is not to try to change everything at once, but to make small adjustments over time to determine what works for you. Eventually you will have a whole new set of positive life habits and you’ll never look back!

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    Some strategies that work:

    • Turn it off – Disconnect on the weekend. I hear the excuses already, but try it, at least for one day or even a few hours each night. Put the phone down and turn off the computer. Give your work brain a rest. Bonus: Spend the extra time actually interacting with your family and friends!
    • Trim, trim, trim – It’s a given that if your life is overflowing you will never be able to achieve balance and manage it all. It’s just not possible. Say no to everything that is either not essential or doesn’t add something valuable to your life. Be ruthless!
    • Pay attention to your health – We hear this over and over again, but usually only give it lip service. We know what we need to do, but it isn’t a priority until we have a health crisis. Our health really does affect the quality of our lives and our work. We are far more productive and happier when we get enough sleep, eat a little healthier and fit in some type of activity.
    • Minimize toxins– By that I don’t mean chemicals (though that might help too.) Minimize the negative influences around you. Avoid toxic people (complainers, whiners, poor attitudes.) If you can’t completely avoid them, at least minimize contact and tune them out as much as you can. Surround yourself with positive, supportive, can-do people whenever possible
    • Spend time alone – Making time for you is probably the hardest thing to do for the typical overworked and overwhelmed person, but it is crucial for lowering stress, increasing happiness and encouraging creativity. Some things to try; meditate, write, sketch, do some yoga or simply sit quietly for a few minutes each day and do absolutely nothing. You can do it!
    • Relationships do matter – Set aside quality time with your family and friends. Don’t just sit in front of the television, really connect and pay attention to those you care about. Make a date with your significant other, have coffee with a friend, play a game with a child. Really get to know the people around you.
    • Treat yourself– Get a pedicure or a facial. Better yet, schedule a massage. It doesn’t need to be costly; a glass of wine, your favorite coffee or tea, a delightfully scented candle or beautiful flowers will make a huge impact.
    • Explore the world – Take a walk and pay attention to what’s going on around you. Take a new route, visit a new town or try being a tourist in your own. Attend a local performance, play amateur photographer or go to the park and watch children play. They really know how to enjoy life!
    • Expand your awareness – Take a class, learn to paint or try something new that you’ve always wanted to learn. Read a book that sparks your interest or try listening to uplifting music. Find what interests you.
    • Remember fun – Laugh, joke, play, find your sense of humor, subscribe to a daily joke or get a tear-off calendar. Nothing makes the feel better as fast as a good old-fashioned belly laugh.

    (Photo credit: A balance stone in a zen water by Shutterstock

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      Royale Scuderi

      A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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      Last Updated on March 30, 2020

      What to Do in Free Time? 20 Productive Ways to Use the Time

      What to Do in Free Time? 20 Productive Ways to Use the Time

      If you’ve got a big block of free time, the best way to put that to use is to relax, have fun, decompress from a stressful day, or spend time with a loved one. But if you’ve just got a little chunk — say 5 or 10 minutes — there’s no time to do any of the fun stuff.

      So, what to do in free time?

      Put those little chunks of time to their most productive use.

      Everyone works differently, so the best use of your free time really depends on you, your working style, and what’s on your to-do list. But it’s handy to have a list like this in order to quickly find a way to put that little spare time to work instantly, without any thought. Use the following list as a way to spark ideas for what you can do in a short amount of time.

      1. Reading Files

      Clip magazine articles or print out good articles or reports for reading later, and keep them in a folder marked “Reading File”. Take this wherever you go, and any time you have a little chunk of time, you can knock off items in your Reading File.

      Keep a reading file on your computer (or in your bookmarks), for quick reading while at your desk (or on the road if you’ve got a laptop).

      2. Clear out Inbox

      Got a meeting in 5 minutes? Use it to get your physical or email inbox to empty.

      If you’ve got a lot in your inbox, you’ll have to work quickly, and you may not get everything done; but reducing your pile can be a big help. And having an empty inbox is a wonderful feeling.

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      3. Phone Calls

      Keep a list of phone calls you need to make, with phone numbers, and carry it everywhere.

      Whether you’re at your desk or on the road, you can knock a few calls off your list in a short amount of time.

      4. Make Money

      This is my favorite productive use of free time. I have a list of articles I need to write, and when I get some spare minutes, I’ll knock off half an article real quick.

      If you get 5 to 10 chunks of free time a day, you can make a decent side income. Figure out how you can freelance your skills, and have work lined up that you can knock out quickly — break it up into little chunks, so those chunks can be done in short bursts.

      5. File

      No one likes to do this. If you’re on top of your game, you’re filing stuff immediately, so it doesn’t pile up.

      But if you’ve just come off a really busy spurt, you may have a bunch of documents or files laying around.

      Or maybe you have a big stack of stuff to file. Cut into that stack with every little bit of spare time you get, and soon you’ll be in filing Nirvana.

      6. Network

      Only have 2 minutes? Shoot off a quick email to a colleague. Even just a “touching bases” or follow-up email can do wonders for your working relationship. Or shoot off a quick question, and put it on your follow-up list for later.

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      7. Clear out Feeds

      If my email inbox is empty, and I have some spare time, I like to go to my Google Reader and clear out my feed inbox.

      8. Goal Time

      Take 10 minutes to think about your goals — personal and professional.

      If you don’t have a list of goals, start on one. If you’ve got a list of goals, review them.

      Write down a list of action steps you can take over the next couple of weeks to make these goals a reality. What action step can you do today? The more you focus on these goals, and review them, the more likely they will come true.

      9. Update Finances

      Many people fall behind with their finances, either in paying bills (they don’t have time), or entering transactions in their financial software, or clearing their checkbook, or reviewing their budget.

      Take a few minutes to update these things. It just takes 10 to 15 minutes every now and then.

      10. Brainstorm Ideas

      Another favorite of mine if I just have 5 minutes — I’ll break out my pocket notebook, and start a brainstorming list for a project or article. Whatever you’ve got coming up in your work or personal life, it can benefit from a brainstorm. And that doesn’t take long.

      11. Clear off Desk

      Similar to the filing tip above, but this applies to whatever junk you’ve got cluttering up your desk. Or on the floor around your desk.

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      Trash stuff, file stuff, put it in its place. A clear desk makes for a more productive you. And it’s oddly satisfying.

      12. Exercise

      Never have time to exercise? 10 minutes is enough to get off some pushups and crunches. Do that 2 to 3 times a day, and you’ve got a fit new you.

      13. Take a Walk

      This is another form of exercise that doesn’t take long, and you can do it anywhere. Even more important, it’s a good way to stretch your legs from sitting at your desk too long.

      It also gets your creative juices flowing. If you’re ever stuck for ideas, taking a walk is a good way to get unstuck.

      14. Follow up

      Keep a follow-up list for everything you’re waiting on. Return calls, emails, memos — anything that someone owes you, put on the list.

      When you’ve got a spare 10 minutes, do some follow-up calls or emails.

      15. Meditate

      You don’t need a yoga mat to do this. Just do it at your desk. Focus on your breathing. A quick 5 to 10 minutes of meditation (or even a nap) can be tremendously refreshing.

      Take a look at this 5-Minute Guide to Meditation: Anywhere, Anytime

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      16. Research

      This is a daunting task for me. So I do it in little spurts.

      If I’ve only got a few minutes, I’ll do some quick research and take some notes. Do this a few times, and I’m done!

      17. Outline

      Similar to brainstorming, but more formal. I like to do an outline of a complicated article, report or project, and it helps speed things along when I get to the actual writing. And it only takes a few minutes.

      18. Get Prepped

      Outlining is one way to prep for longer work, but there’s a lot of other ways you can prep for the next task on your list.

      You may not have time to actually start on the task right now, but when you come back from your meeting or lunch, you’ll be all prepped and ready to go.

      19. Be Early

      Got some spare time before a meeting? Show up for the meeting early.

      Sure, you might feel like a chump sitting there alone, but actually people respect those who show up early. It’s better than being late (unless you’re trying to play a power trip or something, but that’s not appreciated in many circles).

      20. Log

      If you keep a log of anything, a few spare minutes is the perfect time to update the log.

      Actually, the perfect time to update the log is right after you do the activity (exercise, eat, crank a widget), but if you didn’t have time to do it before, your 5-minute break is as good a time as any.

      More Inspirations on What To Do During Free Time

      Featured photo credit: Lauren Mancke via unsplash.com

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