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10 Most Energy-Efficient Countries

10 Most Energy-Efficient Countries

At the time of writing this, the price of a barrel of oil had dropped to $45.71, something financial experts had absolutely no reason to anticipate. However, even as oil prices continue to bottom out, the overall trend is to move towards energy efficiency, including alternative means of energy. Many countries have done much to ensure that their energy costs remain unaffected by the overall cost of oil. In fact, by many measures, an economy’s level of energy efficiency is a strong indicator of its willingness to modernize. For this reason, we have compiled a list of the most energy-efficient countries as gleaned from information provided by Business Insider and from a report by the American Council for an Energy Efficient Economy.

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    1. Germany

    When speaking of Germany, it is not uncommon to hear the phrase “German efficiency.” Therefore, it is not surprising to find Germany on top of this list. According to a recent study put out by the American Council For An Energy Efficient Economy, Germany was the best country overall for energy efficiency, scoring high in multiple categories for a total score of 65 points out of 100 on their study.

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    2. Ireland

    While Ireland’s economy is based mostly on the service and IT sectors, the Land Of The Leprechaun did come in as sufficiently green. Ireland has reduced its carbon emission by 15% per year for the last several years.

    3. Denmark

    Denmark has a population about half the size of New York City, but, even still, its energy usage is remarkably low. Each Dane consumes about half as much energy as each American, and that does not have to do with the difference between alternating current and direct current.

    4. United Kingdom

    The United Kingdom recently vowed to cut carbon emissions by a whopping 80% before the year 2050. And, in addition, the country’s main business, its financial sector, uses very little energy anyway.

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    5. Norway

    Norway derives almost all of its energy from sustainably green hydroelectric damns and would be much higher on this list if not for its incredibly high per capita consumption of energy, which my be caused by its cold climate.

    6. France

    Forward-thinking France does much to encourage energy efficiency within its borders. Besides offering major tax credits for energy efficient businesses, the industrial and transport sectors of the French economy have increased their efficiency by 19% and 12% respectively.

    7. Austria

    Austria does a lot to ensure that it is relatively energy-efficient. About 23% of its energy reserves come from renewable sources, an astonishingly high figure.

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    8. Italy

    Italy made it on this list by scoring very high on the energy efficient aspects of its transportation industry. However, Italy’s industrial sector has lost major ground in energy efficiency, suffering a drop of nearly 25% recently, which accounts for their relatively low ranking.

    9. Mexico

    Although it is by no means a leader in green initiatives, Mexico’s young economy has shown much promise in increasing its energy efficiency. Many large initiatives are being undertaken to make Mexico among the most energy-efficient countries. As Mexico continues to grow, it is likely they will move up these rankings.

    10. Australia

    The Land Down Under makes it onto this list, but just barely. Although Australia has made considerable strides in ensuring energy efficiency in its building construction, its transportation is a major cause of pollution. Couple that with a recent repeal of a carbon tax. and Australia is actually sliding downward.

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    Those of us hoping that the United States would top the list are disappointed to learn that the US has slipped to 13th in the same rankings that put Germany at the top. The implementation of the Clean Air Act could do a ton to move the United States up this list. Overall, the low ranking of the US is due to its tendency to waste energy.

    Photo Credit: Jim606 via Compfight cc

    Featured photo credit: Jim Fleming via flickr.com

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    Last Updated on July 13, 2020

    How Not to Feel Overwhelmed at Work & Take Control of Your Day

    How Not to Feel Overwhelmed at Work & Take Control of Your Day

    Overwhelm is a pernicious state largely caused by the ever-increasing demands on our time and the distractions that exist all around us. It creeps up on us and can, in its extreme form, leave us feeling anxious, stressed and exhausted.

    If you’re feeling overwhelmed at work, here are 6 strategies you can follow that will reduce the feeling of overwhelm; leaving you calmer, in control and a lot less stressed.

    1. Write Everything down to Offload Your Mind

    The first thing you can do when you begin to feel overwhelmed is to write everything down that is on your mind.

    Often people just write down all the things they think they have to do. This does help, but a more effective way to reduce overwhelm is to also write down everything that’s on your mind.

    For example, you may have had an argument with your colleague or a loved one. If it’s on your mind write it down. A good way to do this is to draw a line down the middle of the page and title one section “things to do” and the other “what’s on my mind”.

    The act of writing all this down and getting it out of your head will begin the process of removing your feeling of overwhelm. Writing things down can really change your life.

    2. Decide How Long It Will Take to Complete Your To-Dos

    Once you have ‘emptied your head,’ go through your list and estimate how long it will take to complete each to-do.

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    As you go through your list, you will find quite a few to-dos will only take you five or ten minutes. Others will take longer, often up to several hours.

    Do not worry about that at this stage. Just focus on estimating how long you will need to complete each task to the best of your ability. Here’s How to Cultivate a More Meaningful To Do List.

    3. Take Advantage of Parkinson’s Law

    Now here’s a little trick I learned a long time ago. Parkinson’s Law states that work will fill the time you have available to complete it, and us humans are terrible at estimating how long something will take:((Odhable: Genesis of Parkinson’s Law))

      This is why many people are always late. They think it will only take them thirty minutes to drive across town when previous experience has taught them it usually takes forty-five minutes to do so because traffic is often bad but they stick to the belief it will only take thirty minutes. It’s more wishful thinking than good judgment.

      We can use Parkinson’s Law to our advantage. If you have estimated that to write five emails that desperately need a reply to be ninety minutes, then reduce it down to one hour. Likewise, if you have estimated it will take you three hours to prepare your upcoming presentation, reduce it down to two hours.

      Reducing the time you estimate something will take gives you two advantages. The first is you get your work done quicker, obviously. The second is you put yourself under a little time pressure and in doing so you reduce the likelihood you will be distracted or allow yourself to procrastinate.

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      When we overestimate how long something will take, subconsciously our brains know we have plenty of time and so it plays tricks on us and we end up checking reviews of the Apple Watch 4 or allow our colleagues to interrupt us with the latest office gossip.

      Applying a little time pressure prevents this from happening and we get more focused and more work done.

      4. Use the Power of Your Calendar

      Once you have your time estimates done, open up your calendar and schedule your to-dos. Go through your to-dos and schedule time on your calendar for doing those tasks. Group tasks up into similar tasks.

      For emails that need attention on your to-do list, schedule time on your calendar to deal with all your emails at once. Likewise, if you have a report to write or a presentation to prepare, add these to your calendar using your estimated time as a guide for how long each will take.

      Seeing these items on your calendar eases your mind because you know you have allocated time to get them done and you no longer feel you have no time. Grouping similar tasks together keeps you in a focused state longer and it’s amazing how much work you get done when you do this.

      5. Make Decisions

      For those things you wrote down that are on your mind but are not tasks, make a decision about what you will do with each one. These things are on your mind because you have not made a decision about them.

      If you have an issue with a colleague, a friend or a loved one, take a little time to think about what would be the best way to resolve the problem. More often than not just talking with the person involved will clear the air and resolve the problem.

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      If it is a more serious issue, then decide how best to deal with it. Talk to your boss, a colleague and get advice.

      Whatever you do, do not allow it to fester. Ignoring the problem will not make it go away. You need to make a decision to deal with it and the sooner you do so the sooner the problem will be resolved. (You can take a look at this guide on How To Make Good Decisions All The Time.)

      I remember long ago, when I was in my early twenties and had gone mad with my newly acquired credit cards. I discovered I didn’t have the money to pay my monthly bills. I worried about it for days, got stressed and really didn’t know what to do. Eventually, I told a good friend of mine of the problem. He suggested I called the credit card company to explain my problem. The next day, I plucked up the courage to call the company, explained my problem and the wonderful person the other end listened and then suggested I paid a smaller amount for a couple of months.

      This one phone call took no more than ten minutes to make, yet it solved my problem and took away a lot of the stress I was feeling at the time. I learned two very valuable lessons from that experience:

      The first, don’t go mad with newly acquired credit cards! And the second, there’s always a solution to every problem if you just talk to the right person.

      6. Take Some Form of Action

      Because overwhelm is something that creeps up on us, once we feel overwhelmed (and stressed as the two often go together), the key is to take some form of action.

      The act of writing everything down that is bothering you and causing you to feel overwhelmed is a great place to start. Being able to see what it is that is bothering you in a list form, no matter how long that list is, eases the mind. You have externalized it.

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      It also means rather than these worries floating around in a jumbled mess inside your head, they are now visible and you can make decisions easier about what to do about them. Often it could be asking a colleague for a little help, or it could be you see you need to allocate some focused time to get the work done. The important thing is you make a decision on what to do next.

      Overwhelm is not always caused by a feeling of having a lack of time or too much work, it can also be caused by avoiding a decision about what to do next.

      The Bottom Line

      Make a decision, even if it is to just talk to someone about what to do next. Making a decision about how you will resolve something on its own will reduce your feelings of overwhelm and start you down the path to a resolution one way or another.

      When you follow these strategies to can say goodbye to your overwhelm and gain much more control over your day.

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      Featured photo credit: Andrei Lazarev via unsplash.com

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