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7 Surefire Ways to Re-Commit to Your Long-Term Goals

7 Surefire Ways to Re-Commit to Your Long-Term Goals

A long-term goal is like a romantic relationship.

    At first, it’s sunshine and rainbows all the way. You’re 100% committed, ready to take on the world and do whatever is necessary to see this goal through. Nothing will stop you!

    Then…time happens.

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    Your workouts get boring, you don’t feel like sitting for 15 minutes of meditation and that Milky Way at the checkout is calling your name.

    Just like you have relationships with people, you have them with your long-term goals. And just like any relationship, you’re gonna have your high roads and your low roads, your smooth roads and your bumpy roads (as my dear mom always says).

    Where are you with your long-term goals? Are you on a smooth road or a bumpy road?

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    After 3 months of consistently working out — a big deal for me — I was on a bumpy road. Here’s how I got re-committed (Note: This is for a fitness goal, but would work for any other long-term goal):

    1. Forget the idea of “blowing it.”

    You know what I mean – when you’re on a “diet” (yuck), eat a brownie and decide you blew it, so you might as well eat 3 more. Yeah, that. Don’t do that to yourself! With a long-term goal, there is nothing to blow. Eating one treat or skipping one workout does NOT mean you have failed forever. It just means you ate a treat or skipped a workout – that’s it. Don’t dramatize it. It is what it is.

    2. Remember why you’re doing it.

    If your long-term goal is to exercise every Monday, Wednesday, and Friday, like me, your reasons could be many: increased energy, better muscle tone, good health. Write down all of the reasons you committed to that goal in the first place. It also helps to write down what benefits you’ve already seen; this motivates you to keep going so you can see more.

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    3. Get right back on schedule.

    If your goal is to meditate daily for 15 minutes daily, but you’ve missed 2 weeks (guilty…), as soon as you realize it, get back at it.  Don’t let the fact that it’s been 2 weeks keep you from starting again – remember, there’s nothing to blow. In the grand scheme of things, 2 weeks is nothing compared to what it could be if you let that stop you.

    4. Plan.

    If your goal is to work out, know what your workout will be the night before. This is a tough one for me, but when I do plan, there’s less of a chance that I’ll duck out. So lay out your workout gear, set your alarm in another room, put your meditation cushion where you’ll see it.

    5. Stop thinking.

    When your morning alarm goes off, you might start thinking, “Well, I could just sleep a little later and then workout”. Nope. Don’t even think about it. Tell your brain to hush, because it’s only formulating excuses. Maybe you will sleep a little later and still workout… But maybe you won’t. If you start thinking about what you need to do, you’ll find a million reasons not to. So stop thinking and start doing.

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    6. Add some variety.

    Often we stray from our goals because they get boring. For me, it helped to watch a health documentary, to remind me of the importance of exercising and staying healthy. What would re-ignite your excitement? A meditation cushion? New running shoes? A different workout?

    7. Tell someone.

    Accountability is a huge motivator. If you’re the only one you have to answer to, it’s way easier to hit the snooze instead of lacing up your running shoes. But if you have to report to a supportive friend about your fitness goals, you’ll be way more likely to stick to the plan. You could even do one better and partner with someone – greater accountability equals greater commitment.

    What’s a long-term goal of yours that you’ve kinda let fall to the wayside? How would it benefit you to recommit?

    Whether you’ve been slacking for 2 weeks or 2 years, it’s not too late to pick up where you left off. It never is! I dare you: begin again today.

    (Photo credit: Destination via Freedigitalphotos.net)

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    Last Updated on November 19, 2019

    7 Signs That You’re Way Too Busy

    7 Signs That You’re Way Too Busy

    “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

    “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

    As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

    Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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    The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

    To help you in that self-assessment, here are 7 signs that you’re way too busy:

    1. You Can’t Remember the Last Time You Took a Day Off

    Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

    “The time to relax is when you don’t have time for it.”

    2. Those Closest to You Have Stopped Asking for Your Time

    Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

    3. Activities like Eating Are Always Done in Tandem with Other Tasks

    If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

    It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

    4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

    One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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    If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

    5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

    It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

    If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

    Try these 5 Ways to Find Time for Exercise.

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    6. You Dread Getting up in the Morning

    If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

    7. “Survival Mode” Is Your Only Mode

    If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

    So, How To Get out of Busyness?

    Take a look at these articles to help you get unstuck:

    Featured photo credit: Khara Woods via unsplash.com

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