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Straight Up From ‘Scratch Beginnings’

Straight Up From ‘Scratch Beginnings’

    With nothing but $25 and a backpack, Adam Shepard set out to prove whether the American Dream still exists. He headed for a city he didn’t know — Charleston, South Carolina — with the goal of having $2,500, a car and a place to live by the end of the year. Shepard chronicled his experiment in Scratch Beginnings. The book holds a few gems for average people working on their own lives — and you don’t have to be completely broke to learn from Shepard’s experiences.

    The Attitude of Success

    In Scratch Beginnings, Shepard makes it immediately clear that his goal is not to create a rags-to-riches story. Instead, he set out to refute Barbara Ehrenreich’s Nickel and Dimed and Bait and Switch, along with similar books that claim that “working stiffs are doomed to live in the same disgraceful conditions forever.” Shepard’s goal was to discover whether, with self-discipline and the attitude of success he could actually move beyond homelessness in under a year.

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    The Long View

    Shepard first stop in his experiment was a homeless shelter. The majority of the book is devoted to the seventy days he lived at the shelter and the men he met there. Those men fall into two simple categories: the guys with plans for lives beyond the shelter and those who have become utterly complacent with their lives. It’s a simple lesson. The guys with plans couldn’t be sure that their plans would work, but the guys who had stopped looking to the long view were certainly not going to make progress.

    Many residents of the homeless shelter Shepard landed in relied on a local day labor operation to provided them with money.

    The attraction of just showing up and working and getting cash at the end of the day is, to some people, superior to working a real job. True, some of the laborers are temporarily unemployed, and some are working while they have days off from their permanent jobs, but still others simply come to work a few days a week whenever they need cash. If they don’t fell like working, there’s no need to call the boss faking an ailment or yet another death in the family. They just don’t go.

    It’s an easy way to get by when you don’t have a long-term plan. You can cover your basic needs and just sort of continue along without a particular course of action. It took Shepard only a week to understand that his priority had to be getting a permanent job. But making a long-term plan, whether you’re living on the street or making ends meet, is the only way to move forward. Without plans and goals, we’re all stuck exactly where we are today.

    Guts Get the Job

    Few employers are willing to take a chance on a worker who’s only address is the local homeless shelter. But there’s one thing that can overcome just about every obstacle in getting a job: sheer guts. Don’t have the skills? Don’t have the education? Don’t have the address? Going into an employer’s office and asking for an opportunity anyway takes guts, but that can be enough to land you a job. Shepard learned that fact the hard way, by getting passed over by a moving company uninterested in a prospective employee who lived at the local homeless shelter. Shepard made the moving company a particularly gutsy offer:

    Let’s make a deal. You send me out for one day with one of your crews. Any crew. And I’ll work for free. You will have the opportunity to see me work, and it won’t cost you a dime. If you like me, super, take me on. If not, well, then we will part ways and I can promise you I won’t be a thorn in your ass, coming in here every day begging for a job.

    Not only did the manager say that he’d never heard an offer like that, he was impressed enough to hire Shepard on the stop. That willingness to be bold got Shepard through a few other rough patches chronicled in his book and it’s one of the greatest lessons I think most people can learn. You don’t win big when you won’t play big.

    In The End

    Adam Shepard wound up cutting his experiment short by three months: his mother had cancer and Shepard went home to help her. He’d more than met his goal, though. Nine months through his experiment, Shepard had already purchased a used truck, rented and furnished an apartment and saved $5,000 — double what he had hoped to save in 12 months.

    He did it without the connections and advantages many of us take for granted. He landed a job through sheer guts, not listing his college degree and other qualifications on his applications. He figured out frugality on his own. He even earned a raise during his experiment. Shepard’s story proves unquestioningly that it really is possible to reach your goals and beyond, even if you start from scratch. I think he more than made clear that success — at every level — isn’t so much about the opportunities you’re offered. It’s about the opportunities you make for yourself, your willingness to plan big and your efforts to chase your goals. Scratch Beginnings is certainly worth a read, especially if you want a little inspiration without saccharine sweetness.

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    More information about both Shepard and the book is available on ScratchBeginnings.com.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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