Advertising

Kick Your Coffee Habit and Pay Off Your Mortgage

Advertising
Kick Your Coffee Habit and Pay Off Your Mortgage


    The following is guest post by Charles LaReaux. He is a partner at the Las Vegas, NV real estate firm, Hakans & LaReaux. He specializes in real estate for the entertainment industry and enjoys finding creative ways to help his clients save money.

    Do you wake up in the morning looking forward to your trip to Starbucks, Caribou Coffee, or your local coffee shop on the way to work? Do you have a mortgage that you’re working to pay off?

    If so, you have an amazing opportunity to make a healthy habit change and save thousands of dollars on interest on your home mortgage and pay it off sooner!

    The Health Impacts of Coffee and Caffeine

    The experts have trouble agreeing on whether coffee is bad or good for you.

    Advertising

    Livestrong.com discusses the dangers of caffeine overuse in this article. Here are some of the side-effects of heavy caffeine use (500+ mg per day) mentioned by the author:

    • Restlessness
    • Rapid heart rate
    • Nausea
    • Muscle tremors
    • Insomnia

    The article also addresses the concern with addiction and mood. Caffeine addiction can actually lead to anxiety and irritability – not something we need more of in our world.

    On the other hand, this article from WebMD notes several health benefits associated with coffee including reduced risk for Type 2 Diabetes, certain cancers, and Parkinson’s disease.

    However, the article also acknowledges some of the downsides of caffeine including the fact that it is a diuretic and can cause heartburn.

    Advertising

    Aside from the dangers associated with caffeine, if you get one of those fancy lattes or caramel macchiatos, your coffee is also loaded with empty calories and sugar.

    In fact, a “tall” (8 oz) Caramel Macchiato at Starbucks packs 180 calories and 23 grams of sugar! If you’re an average-sized woman, that’s close to 10% of your daily recommended calorie intake and close to your recommended allotment of sugar (100 calories or 6 tsp).

    And coming from a slightly different angle, Lifehack contributor Tucker Cummings suggests that drinking too much coffee will sabotage your productivity!

    Ultimately, you don’t need coffee. It doesn’t add any nutritional benefits that you can’t gain from other sources, and it can actually be detrimental to your health and productivity.

    Advertising

    How to Save Thousands by Cutting Out Coffee

    Here’s the kicker. Let’s say you spend $3 for your coffee, five times per week (this is not unusual!). That is $15 per week or $780 per year.

    Further, let’s say you have a $200,000, 30-year mortgage with a 4% interest rate starting at the beginning of this year.

    If you put your coffee money toward an annual prepayment on your principal loan, you will save over $18,000 over the course of the life of your mortgage. You will also stop making house payments more than three years sooner!! Can you say early retirement??

    To see exactly how much you will save, check out this awesome mortgage amortization calculator (click on “What If I Pay More Every Month?).

    Advertising

    How to Kick the Caffeine Habit

    “That’s all fine and dandy,” you say. “But I’m addicted!”

    Don’t worry, there are steps you can follow to kick your caffeine habit:

    • Start slow. Going cold turkey is not going to feel good.
    • Take a magnesium supplement (read more about why and how here).
    • When ready, switch from coffee to black tea for a week.
    • Then move from black tea to herbal teas. You’re now caffeine free!

    Feeling sluggish after kicking your coffee habit? Try taking a brisk walk for 30 minutes every day. It’s free and it will save you a lot of health costs down the road.

    Here’s to paying off that mortgage — while improving your health!

    Advertising

    (Photo credit: Too Many Sugars via Shutterstock)

    More by this author

    Have You Ever Wished Your Kids Will Beg To Do Their Chores? 20 Things People Regret the Most Before They Die Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science Quit Your Job If You Don’t Like It, No Matter What What Highly Successful People Do Every Day To Perform At Their Best

    Trending in Money

    1 33 Painless Ways to Save Money Now 2 How To Achieve Financial Freedom With the Right Mindset 3 Financial Freedom is Not a Fantasy: 9 Secrets to Get You There 4 40 Healthy And Really Delicious Meals You Can Make Under $5 5 Life Insurance: A Secure Way To Protect Your Future.

    Read Next

    Advertising
    Advertising

    Last Updated on January 5, 2022

    33 Painless Ways to Save Money Now

    Advertising
    33 Painless Ways to Save Money Now

    In a difficult economy, most of us are looking for ways to put more money in our pockets, but we don’t want to feel like misers. We don’t want to drastically alter our lifestyles either. We want it fast and we want it easy. Small savings can add up and big savings can feel like winning the lottery, just without all of the taxes.

    Some easy ways to save money:

    Advertising

    1. Online rebate sites. Many online sites offer cash back rebates and online coupons as well. MrRebates and Ebates are two I like, but there are many others.
    2. Sign up for customer rewards. Many of your favorite stores offer customer rewards on products you already buy. Take advantage.
    3. Switch to compact fluorescent bulbs. The extra cost up front is worth the energy savings later on.
    4. Turn off power strips and electronic devices when not in use.
    5. Buy a programmable thermostat. Set it to lower the heat or raise the AC when you’re not home.
    6. Make coffee at home. Those lattes and caramel macchiatos add up to quite a bit of dough over the year.
    7. Switch banks. Shop around for better interest rates, lower fees and better customer perks. Don’t forget to look for free online banking and ease of depositing and withdrawing money.
    8. Clip coupons: Saving a couple dollars here and there can start to add up. As long as you’re going to buy the products anyway, why not save money?
    9. Pack your lunch. Bring your lunch to work with you a few days a week, rather than buy it.
    10. Eat at home. We’re busier than ever, but cooking meals at home is healthier and much cheaper than take-out or going out. Plus, with all of the freezer and pre-made options, it’s almost as fast as drive-thru.
    11. Have leftovers night. Save your leftovers from a few meals and have a “leftover dinner.” It’s a free meal!
    12. Buy store brands: Many generic or store brands are actually just as good as name brands and considerably cheaper.
    13. Ditch bottled water. Drink tap water if it’s good quality, buy a filter if it’s not. Get 
        a reusable water bottle and refill it.
      • Avoid vending machines: The items are usually over-priced.
      • Take in a matinee. Afternoon movie showings are cheaper than evening times.
      • Re-examine your cable bill. Cancel extra cable or satellite channels you don’t watch. Watch the “on demand” movie purchases too.
      • Use online bill pay. Most banks offer free online bill paying. Save on stamps and checks, and avoid late fees by automating bill payment.
      • Buy frequently used items in bulk. You get a lower per item price and eliminate extra trips to the store later on.
      • Fully utilize the library. Borrowing books is much cheaper than buying them, but in addition to books, most local libraries now lend movies and games.
      • Cancel magazine/newspaper subscriptions: Re-evaluate your subscriptions. Cancel those you don’t read and consider reading some of the other publications online.
      • Get rid of your land-line. Do you really need a land-line anymore if everyone in the family has a cell phone? Alternatively, look into using VOIP or getting a cheaper plan.
      • Better fuel efficiency. Check the air pressure in your tires, keep up with proper auto maintenance, and slow down. Driving even 5MPH slower will result in better fuel mileage.
      • Increase your deductibles. Increasing the insurance deductibles on your homeowners and auto insurance policies lowers premiums significantly. Just make sure you choose a deductible that you can afford should an emergency happen.
      • Choose lunch over dinner. If you do want to dine out occasionally, go at lunchtime rather than dinnertime. Lunch prices are usually cheaper.
      • Buy used:  Whether it’s something small like a vintage dress or a video game or something big like a car or furniture, consider buying it used. You can often get “nearly new” for a fraction of the cost.
      • Stick to the list. Make a list before you go shopping and don’t buy anything that’s not on the list unless it’s a once in a lifetime, killer deal.
      • Tame the impulse. Use a self-enforced waiting period whenever you’re tempted to make an unplanned purchase. Wait for a week and see if you still want the item.
      • Don’t be afraid to ask. Ask to have fees waived, ask for a discount, ask for a lower interest rate on your credit card.
      • Repair rather than replace. You can find directions on how to fix almost anything on the internet. Do your homework, and then bring out your inner handyman.
      • Trade with your neighbors. Borrow tools or equipment that you use infrequently and swap things like babysitting with your neighbors.
      • Swap online. Use sites like PaperBack Swap to trade books, music, and movies with others online. Also, look for local community sites like Freecycle where people give away items they no longer need.
      • Cut back on the meat. Try eating a one or two meatless meals every week or cut back on the meat portions. Meat is usually the most expensive part of the meal.
      • Comparison shop: Get in the habit of checking prices before you buy. See if you can get a better price at another store or look online.

      Remember that saving money is not about being cheap or stingy; it’s about putting money into your bank account rather than giving it to someone else. There are many ways to save money, some you’ve never thought of, and some that won’t appeal or apply to you. Just pick a few of the ideas that sound doable and watch the savings add up. Save big, save small, but save wherever you can.

      Advertising

      Featured photo credit: Damir Spanic via unsplash.com

      Advertising

      Advertising

      Read Next