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30 Free Or Cheap Ways To Reduce Stress And To Refresh Yourself

30 Free Or Cheap Ways To Reduce Stress And To Refresh Yourself

When we give so much of ourselves throughout the day, it can really start to wear us down. We are all required to put out energy, as we all have varying levels of time commitments. But, the more overworked, stressed, and exhausted we become, the worse we are able to function.

We actually are less productive, make more mistakes, have less energy, and can become even more overwhelmed.  Like a good night’s sleep, we can actually do things to slow down, recharge ourselves, and reduce stress.  It also doesn’t have to cost that much.

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Here is a quick list of ways that have helped me reduce stress and refresh myself.

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  1. Listen to a Podcast and learn something new.  I like “Stuff You Should Know.”
  2. Watch Alan Watts videos on YouTube.  His voice alone will soothe you.
  3. Take a nap.  Mmmm sleep.
  4. Call an old friend.  They want to hear from you.  Don’t just text, CALL them.
  5. Watch stand-up comedy.  One of my favorites is Louis C.K.
  6. Take a break (click here for a simple website that helps you do just that).
  7. Offer to help someone you know for free.  It makes you feel good.
  8. Buy someone else their coffee at Starbucks.  You will make someone’s day.  Good karma never hurts.
  9. Take a 20 minute walk.  Get outside and smell the roses!
  10. Write down 10 things you are grateful for.  Today, one of mine is cheese.  How do they make it taste sooo good?
  11. Take a long drive somewhere.  Preferably out on an open road or somewhere quiet.  Roll down the windows to enjoy the fresh air.
  12. Listen to music that lifts your spirits up.  Yanni anyone?  I’m so cool.
  13. Write a handwritten letter to someone.  Wait, you mean like a pen and paper?  You can do it!  Stamps are still pretty cheap.
  14. Sit in silence for 5 minutes.  Watch as all those crazy thoughts pass through you.
  15. Read poems or quotes by Rumi.  I’d love to have gone to coffee with that guy.
  16. Spend time with animals.  Visit an animal shelter or dog park.  Animals have an instant calming effect.
  17. Take a bath or hot shower.  Clean up nice.
  18. Stretch out your muscles.  Download The Office Yoga App for quick ideas.
  19. Pick up a new hobby.  Try something new or learn a new language- Duolingo is free!
  20. Watch a Little League baseball game in the park.  Those kids keep things in perspective.
  21. Buy yourself a frozen yogurt (Fro Yo).  This is so West Coast (first time I’m saying that) but treat yourself with something small.
  22. Volunteer your time on a Saturday morning.  I always feel better when I am helping others.
  23. Plan a get together with friends.  Why not take initiative and plan something fun? The planning is half the fun. It can even be a game night.
  24. Take a deep breath, then take another one.  Then, another one!  SLOW DOWN.
  25. Buy yourself or someone else flowers.  It doesn’t have to be expensive.  Grocery stores often have cheap flowers.
  26. Pick up an old project you never completed.  Mine was filing old paperwork- maybe not so fun but took my mind off things.
  27. High five the next person you walk by.  Then wash your hands.
  28. Go to a museum.  There are free museums everywhere.
  29. Do a cannonball off of a diving board.  Do more things that make you feel like a kid again.
  30. Hug somebody you know when they are least expecting it.  Maybe not your boss but someone can always use a good hug.

You don’t have to do all of these or any of them for that matter.  I just like to do more of what works for me.  In fact, I’ve done all of these at some point and they’ve helped me decompress and recharge.  You don’t have to spend a lot of money on a trip to Fiji, but everyone can take a little more time out for themselves.  You deserve it.

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Last Updated on July 10, 2020

The Definitive Guide to Get out of Debt Fast (and Forever)

The Definitive Guide to Get out of Debt Fast (and Forever)

Debt can feel crushing, like a weight that is always weighing you down. Looking at those numbers, it can feel as if you’ll never get out from under it. However, if you really want to learn how to get out of debt, it is possible with a great deal of focus and self-control.

Getting out of debt isn’t impossible. Like any big goal, all that it takes is an action plan to identify where you are and creating a plan to zero out your debt.

Identifying All of Your Debts

The first part of paying off your debt is getting a complete picture of what you owe. When you have everything written out in front of you, it makes it much easier to create an action plan. Depending on how much you owe, it might also help you realize it’s not as bad you might have originally thought.

Here’s how you can get started identifying your debts:

1. Own Your Debt

Before you start identifying all of your debts, take a moment to process that you have debt but want to get out of it.

Forgive yourself for any past mistakes, missed payments, or overspending. It might be painful to accept how much debt you have at first, but you must own it.

2. Make a Debt Tracker

It’s astonishing how few people ever created a tracker to understand their total debts. Most likely, it comes from not wanting to accept the guilt of having debt, but, if avoided, it can make it nearly impossible to get out of debt.

Open up a new Google or Microsoft Excel sheet and list out all of your debts. Start with the name of the creditor, interest rates, total balance, loan term length (if any), and the minimum amount due each payment. This will include student loans, credit cards, and any other type of debt owed.

3. Get Your Debt Number

Once you’ve made your debt tracker and taken the other steps, identify your total payoff number. This is crucial, as you will have a starting point and a clear goal that you are trying to achieve.

Prioritizing Your Debts

All debt is not created equal. It’s imperative to understand that there are different types of debt.

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1. Understand Bad and Good Debts

Bad debts are usually paying for things you want instead of always need. While there might be some emergencies that max out your credit cards, often times it’s excessive spending[1].

There are three main types of bad debt:

  • Credit Card Debt: The average American household owes over $16,000 in credit card debt!
  • Auto Loan Debt: According to CNBC , the average auto loan in the US is $30,032!
  • Consumer Loan Debt: Consumer loan debt isn’t as common as credit card and auto loan debt, but it’s still considered bad as interest rates are usually between 10-28%.

Good debt is identified as investments in your future. Here are three common types of good debt:

  • Student Loan Debt
  • Mortgage Loan
  • Business Loans

2. Decide Which Debt to Pay off First

Once you know each type of debt and their interest rates, you can begin to pay off debt quickly.

Focus on paying off bad debt first, regardless of if it is a credit card or auto loan. Start by paying off the loan with the highest interest rate first.

If you have several credit cards with different interest rates, you want to focus on the one with a higher APR. You will actually save more money by eliminating the card with the highest interest rate.

3. Don’t Pay the Minimum Amount

Paying the minimum amount digs you into a hole as interest rates will offset your payment. Even a small amount more than the minimum can help you pay off debt much faster.

Removing Obstacles to Pay off Debt Quickly

Creating a debt tracker and prioritizing a plan is simple, but avoiding temptation can be difficult.

1. Set a Reminder to Track Your Debt

“If you can’t measure it you can’t manage it.” -Peter Drucker

It’s so important to track your debt to ensure that you get it paid off quickly. Similar to working out and measuring your results, you need to track your debt constantly. Start with a weekly reminder, where you sign on and log your updated number. Did you increase, decrease, or stay the same?

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Regularly tracking your student loan balance can be incredibly motivating, as well. You will get a huge confidence boost each time you see your total debt amount decreases.

Set weekly and monthly goals so you can have short term wins and keep the momentum going.

2. Hide Your Credit Cards

If your biggest debt is credit cards, you need to eliminate temptation and remove them from your wallet.

Some people have gone to extreme measures by freezing their credit cards. Why? This would create an ice block around your card, which would require you to chip away at it slowly. This will give you time to think if it’s the best idea to buy that thing you’re about to buy.

3. Automate Everything

Willpower can be a huge downfall to paying off your debt. By automating your bills each month, you will ensure that willpower isn’t involved.

4. Plan Ahead

Getting out of debt will require some sacrifices, but with enough planning, you can make it work.

For example, if you know that you have a friend’s birthday or family dinner coming up, plan ahead for the costs. Whether you need to cut back on spending the week before, pick up a side job, or meet them after dinner, do what is needed.

5. Live Cheaply

The only way to get out of debt is to make some sacrifices on your spending habits. Find ways to save money each month so you can apply that amount to your outstanding debts. Here are some ways to save money each month:

  • Live with roommates
  • Cook dinners and prepare lunches for work instead of eating out
  • Cut cable and choose Netflix or Amazon Prime
  • Take public transit or bike to work

Finding the Lowest Interest Rates

The higher your interest rates, the harder (and longer) it will take you to pay off any debt.

If possible, you want to find ways to lower your interest rates to help get out of debt quickly. Here’s how you can get started:

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1. Maintain a High Credit Score

Your credit score will have a large impact on your ability to refinance your loans and receive a lower interest rate. If you have a low credit score, it’s unlikely you will be able to refinance your loans. Use these credit tips to increase and maintain an excellent score:

  • Never miss a payment
  • Don’t exceed 30% of your credit limit
  • Don’t sign up for more than one card at once
  • Limit hard inquires, like auto-loans and new credit cards
  • Monitor frequently with free credit-tracking software

2. Find Balance Transfer Offers

Start by opening a free account on credit.com. Credit.com offers you the chance to open a free account and see what type of balance transfer offers you can receive. Some of your existing credit cards might already have 0% or lower APR balance transfer offers available.

Contact each of your credit card providers to ask about lowering your rate for a one-time balance transfer offer[2].

If you do take advantage of this option, make sure that you use a balance transfer and not a cash advance. Cash advances have a ton of high interest fees (15-25%, depending on your credit card) and will only compound your debt problem.

How to Get Rid of Debt Forever

Setting up a plan, removing temptations, and getting the lowest interest rates is the first step to get out of debt.

1. Keep Monitoring and Adjusting

Once you have a plan, don’t get comfortable. Track your debt payoff plan and make the necessary adjustments when needed.

Monitor your credit scores with a free site like CreditKarma. The higher your credit score climbs, the more likely you will be to secure a new, lower-interest loan.

2. Earn More Money

There are only so many ways to save money. Instead of clipping another coupon or making sacrifices for your morning coffee, find ways to earn more money!

Think about it…it is much easier to find ways to earn an extra $1,000 per month than find $1,000 to cut from your budget.

Here are some examples of ways to earn more money:

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Talk to Your Boss

Have a conversation with your boss about current salary and/or commission rates. If you’re not satisfied or want a change, don’t be afraid to look around at other positions. Some of them might even have a student loan debt reimbursement plan!

Start a Side Hustle

This could be coaching students on the weekends, driving for Uber, or taking paid online surveys. There are tons of ways to make money outside your 9-5. Now that you have a clear plan to pay off your debts, you’ll be more motivated than ever to figure out creative new ways to earn money.

Build an Online Business

There are so many websites and blogs that earn money from ads, affiliates, and other online products. Find your niche and get started.

3. Celebrate Your Wins

As you progress in your debt payoff journey, don’t forget to celebrate your wins. You need to always reward yourself for the hard work and discipline that is required to get out of debt.

While you shouldn’t celebrate so big that it increases debt, make sure to factor in little rewards to keep you motivated.

4. Set New Financial Goals

Eventually, with a plan and these steps, you can rid yourself of your debt. Once you do, make sure to celebrate your monumental achievement, but don’t stop there.

Now, you can focus on acquiring wealth and increasing your net worth. Set new financial goals so you have a new target to aim toward. Here’s how to set financial goals and actually meet them.

These could be anything now that you are debt free! Think about where you want to travel, buying your first home, or saving for your future retirement. Just like before, make sure that your goals are specific, measurable, and achievable.

Conclusion

Congrats, you can now set a plan in motion to finally pay off your debt quickly (and hopefully forever)!

Remember, if you want to get out of debt quickly, it’s not always easy. Just like any big goal, there will be sacrifices, challenges, and problems to overcome.

More Tips on Getting out of Debt

Featured photo credit: Pepi Stojanovski via unsplash.com

Reference

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