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30 Free Or Cheap Ways To Reduce Stress And To Refresh Yourself

30 Free Or Cheap Ways To Reduce Stress And To Refresh Yourself

When we give so much of ourselves throughout the day, it can really start to wear us down. We are all required to put out energy, as we all have varying levels of time commitments. But, the more overworked, stressed, and exhausted we become, the worse we are able to function.

We actually are less productive, make more mistakes, have less energy, and can become even more overwhelmed.  Like a good night’s sleep, we can actually do things to slow down, recharge ourselves, and reduce stress.  It also doesn’t have to cost that much.

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Here is a quick list of ways that have helped me reduce stress and refresh myself.

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  1. Listen to a Podcast and learn something new.  I like “Stuff You Should Know.”
  2. Watch Alan Watts videos on YouTube.  His voice alone will soothe you.
  3. Take a nap.  Mmmm sleep.
  4. Call an old friend.  They want to hear from you.  Don’t just text, CALL them.
  5. Watch stand-up comedy.  One of my favorites is Louis C.K.
  6. Take a break (click here for a simple website that helps you do just that).
  7. Offer to help someone you know for free.  It makes you feel good.
  8. Buy someone else their coffee at Starbucks.  You will make someone’s day.  Good karma never hurts.
  9. Take a 20 minute walk.  Get outside and smell the roses!
  10. Write down 10 things you are grateful for.  Today, one of mine is cheese.  How do they make it taste sooo good?
  11. Take a long drive somewhere.  Preferably out on an open road or somewhere quiet.  Roll down the windows to enjoy the fresh air.
  12. Listen to music that lifts your spirits up.  Yanni anyone?  I’m so cool.
  13. Write a handwritten letter to someone.  Wait, you mean like a pen and paper?  You can do it!  Stamps are still pretty cheap.
  14. Sit in silence for 5 minutes.  Watch as all those crazy thoughts pass through you.
  15. Read poems or quotes by Rumi.  I’d love to have gone to coffee with that guy.
  16. Spend time with animals.  Visit an animal shelter or dog park.  Animals have an instant calming effect.
  17. Take a bath or hot shower.  Clean up nice.
  18. Stretch out your muscles.  Download The Office Yoga App for quick ideas.
  19. Pick up a new hobby.  Try something new or learn a new language- Duolingo is free!
  20. Watch a Little League baseball game in the park.  Those kids keep things in perspective.
  21. Buy yourself a frozen yogurt (Fro Yo).  This is so West Coast (first time I’m saying that) but treat yourself with something small.
  22. Volunteer your time on a Saturday morning.  I always feel better when I am helping others.
  23. Plan a get together with friends.  Why not take initiative and plan something fun? The planning is half the fun. It can even be a game night.
  24. Take a deep breath, then take another one.  Then, another one!  SLOW DOWN.
  25. Buy yourself or someone else flowers.  It doesn’t have to be expensive.  Grocery stores often have cheap flowers.
  26. Pick up an old project you never completed.  Mine was filing old paperwork- maybe not so fun but took my mind off things.
  27. High five the next person you walk by.  Then wash your hands.
  28. Go to a museum.  There are free museums everywhere.
  29. Do a cannonball off of a diving board.  Do more things that make you feel like a kid again.
  30. Hug somebody you know when they are least expecting it.  Maybe not your boss but someone can always use a good hug.

You don’t have to do all of these or any of them for that matter.  I just like to do more of what works for me.  In fact, I’ve done all of these at some point and they’ve helped me decompress and recharge.  You don’t have to spend a lot of money on a trip to Fiji, but everyone can take a little more time out for themselves.  You deserve it.

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Last Updated on January 21, 2020

How to Develop a Millionaire Mindset in 6 Simple Steps

How to Develop a Millionaire Mindset in 6 Simple Steps

We all like to dream about being financially wealthy. For most people though, it remains a dream and nothing more. Why is that?

It’s because most people don’t set their mind to achieving that goal. They might not be happy in their current situation but they’re comfortable – and comfort is one of the biggest enemies of growth.

How do you go about developing that millionaire mindset? By following these simple steps:

1. Focus On What You Want – And Take It!

So many people are too timid to admit they want something and go for it. When there is something that you want to accomplish don’t think “I could never actually do that”, think “I could do that and I WILL do that”.

Millionaires play to win, not to avoid defeat.

This doesn’t mean to have to become a selfish jerk. What it means is becoming more assertive and honest with yourself. You don’t have to grab off other people. There is a big pot of unclaimed gold in the middle of the table — why shouldn’t you be the one to claim it? You deserve it!

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2. Become Goal-Orientated

It’s almost impossible to achieve anything if you don’t set firm goals. Only lottery winners become millionaires overnight. By setting yourself attainable goals, you will get there eventually. Don’t try to get rich quickly — get rich slowly.

Let’s take the idea of making your first million dollars and expand on what kind of goals you might set to get there. Let’s also say you’re starting at a break-even position – you’re making enough to get by with a few luxuries, but nothing more.

Your goal for the first year can be having $10,000 in the bank within a year. It won’t be easy but it is doable. Next, you need to figure out the steps you need to take to achieve that goal.

Always look at ways to make growth before cutbacks. With that in mind, you might want to see if you can negotiate a pay rise with your boss, or if there’s another job out there that will pay better. You might be comfortable in your old job but remember, comfort stunts growth.

You may also have other skills outside of your workplace that you can monetize to boost your bank balance. Maybe you can design websites for people, at a fee of course, or make alterations to clothes.

If this is still not enough to make the money you need to save $10,000 in a year, then it’s time to look at cutbacks. Do you have a bunch of old junk that someone else might love? Sell it! Do you really need to spend $10 on your lunch everyday when you could make your own for a fraction of the cost?

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If you are to become a millionaire, you need to start accumulating money.

Here’re some tips to help you: How to Become Goal Oriented and Achieve More in Life

3. Don’t Spend Your Money – Invest It

The reason you need to accumulate money is for step three. Millionaires tend to be frugal people, and that’s because they know the true value of money is in investing. Being your own boss goes hand-in-hand with becoming a millionaire. You’ll want to quit your regular job at some point.

Stop working for your money and make your money work for you.

Rather than buying yourself a new iPad, that $500 could be used to invest in the stock market. Find the right shares (more on that later), and that money could easily double within a year.

There’s not just the stock market — there’s also property, and your own education.

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4. Never Stop Learning

The best thing you can invest in is yourself.

Once most people leave the education system, they think their learning days are over. Well theirs might be, but yours shouldn’t be. Successful people continually learn and adapt.

Billionaire Warren Buffet estimates that he read at least 100 books on investing before he turned twenty. Most people never read another book after they’ve left school. Who would you rather be?

Learn everything you can about how economics works, how the stocks markets work, how they trend.

Learn new skills. If you have an interest in it, learn everything you can about it. You’d be surprised at how often, seemingly useless skills, can become extremely useful in the right situation.

Start developing the habit of learning continuously: How to Create a Habit of Continuous Learning for a Better You

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5. Think Big

While I advise to start off with small goals, you absolutely should have a big goal in mind. If you have a business idea, then that is your ultimate goal – to start that business and make a success of it. If you want to invest your way to millions of dollars and do little work other than research, then that is your big goal.

There is no shame in not achieving a big goal. If you run a business and aim to make $1 million profit in a year and “only” make $200,000, then you’re still significantly ahead of most people.

Aim for the stars, if you fail you’ll still be over the moon.

6. Enjoy the Attention

To be successful, you have to be willing to promote yourself and enjoy the attention to a certain extent. Now the attention doesn’t need to be on yourself, it could be on your brand, but attention definitely attracts money.

Never be embarrassed to get your name out there. That means finding a spotlight and being brave enough to step right up underneath it.

If you run a business, try contacting the local papers. You’d be surprised at how amenable they often are to running a story about you and your business, and it’s all free publicity.

Above all, remember: You control your own destiny. Push hard enough for anything and you’ll get it.

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Featured photo credit: Austin Distel via unsplash.com

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