Advertising
Advertising

12 Ways to Save on Your Food Budget

12 Ways to Save on Your Food Budget

As the cost of living creeps up, more and more people are turning to new ways to balance their budget at home. Food is one of the biggest expenditures for most Americans, and maximizing your opportunities to get the most bang for your buck in that department can lead to more dough in your pocket and your oven. By taking a fresh look at not just what you eat, but how you eat, you can start saving from the start.

1. Start clipping coupons.

If there was ever anything to make you feel more like your grandmother, it’s clipping coupons. However, shows like Extreme Couponing and websites such as Couponing101.com are fueling the fire of consumers looking to save a buck. Be sure to buy your weekly Sunday paper and set aside some time out of your week to go through and clip coupons for things you use. It’s also good to know your local supermarket’s coupon policies, as there may be days or times where they’ll double your coupons. There are also tons of “coupon classes” online, such as the one above, to teach you the basics before you even pick up the scissors.

2. Get digital.

Have a particular item that you use a lot? Get digging online. More and more retailers are using coupons as a way to drive traffic to their websites, social media accounts, and blogs. Digital coupons are also huge with supermarkets, with most of them offering a range that can be clicked online and used in-store with a card or your phone number. Lastly, check with coupon sites online for additional coupons you can easily print from home and use when you hit the shops.

Advertising

3. Ask yourself not what you want to eat, but what you can afford to eat.

A common mistake that consumers make is to figure out what they want to eat, rather than thinking about their budget. When you start clipping coupons, try to tailor your weekly menu around what’s on sale. Checking with supermarket flyers and advertisements, as well looking into information on how to create healthy budget meals, is also a great way to start figuring out your weekly menu. Don’t forget to take a look at what you already have in your pantry, refrigerator and freezer, as these items are already paid for and ready to go.

4. Buy in bulk.

Hitting up your local wholesaler may mean you’re lugging huge boxes of pasta out to your car, but it can also mean significant savings. Buying in bulk is nearly always your best bet for saving more money on your food budget. Look for bulk buys on things you regularly use, as they’re less likely to sit around on your shelves and go bad. Great bulk purchases include pantry items, such as canned goods, pastas and grains–all of which can be used to make a quick, healthy and not to mention easy meals.

5. Put your freezer to work.

Your freezer is a great key to saving more money on your food budget. This is particularly true if you’re buying in bulk, as you’ll be able to freeze meats, dairy and produce for use later on down the road. Take some time to learn the best ways to freeze various food items so you’ll know how to maximize your savings, as well as how to prevent freezer burn and food wastage.

Advertising

6. When you can, make your own.

Still buying jarred pasta sauces and loaves of bread? Why, when you can make your own more delicious versions for much less? Making your own sauces and food not only means you know exactly what went into them, it’s also generally more healthy as it’s less likely to be packed with additives and preservatives. Cost-wise, it can’t be beat. For example, making your own bread costs, on average, $0.66 per loaf. Compare that to a good quality sandwich bread at $3.99 and there’s really no argument.

7. Pay more attention to leftovers.

Just made a roast chicken for dinner? Now it’s time to throw away that pesky carcass, right? Wrong. Learning to use or repurpose your leftovers to make additional meals is an excellent way to save cash while eating deliciously. Turn leftover meatballs into hero sandwiches, roast bones to make stock, and use those leftover egg whites to make meringues for dessert. The more willing you are to think creatively about your leftovers, the more you’ll get out of them.

8. Kick food waste to the curb.

When it comes to your refrigerator and freezer, your new budget-conscious mantra should be: “No food left behind.” Before you head to the store, see what you still have left to use. You can even make it a challenge to come up with new ways to use those few lonely carrots languishing at the bottom of the vegetable drawer, or what’s going to happen with that sad leftover chicken breast.

Advertising

9. Eat seasonally.

Craving a tomato during the winter? That’s going to cost you a bundle. Focusing on seasonal eating means you’re going to chow down on more delicious produce, as well as preventing your pocketbook from taking a beat down. Learn about what’s great in your area and when its at the peak of availability. Not only can you stock up and fill your freezer, but you can do it a lot cheaper.

10. Don’t fear the cheaper cuts.

If you love meat-based dishes but aren’t sure you can afford it, then looking at the less lovely bits can be your ticket to carnivorous nirvana. As the nation’s food budgets become smaller, a new focus on cheaper cuts, such as chicken thighs, beef brisket and even offal, has become the hot new trend in American kitchens. Try focusing on a long, slow cooking with these meats to get the very best out of them. They also tend to freeze beautifully, making them a budget savior.

11. Start living like a veggie.

If you’re already working the vegetarian vibe, then you’re already on the path to saving on your food budget. Ditching meat from your diet, even just a couple of days a week, can offer significant savings to your bank account. Try signing on to the global Meatless Monday Challenge, or simply make a pledge to eat veggie for one meal each day. Not only is it a healthy way to live, you can also save some extra cash effortlessly.

Advertising

12. Grow your own.

Love fresh herbs, fruits, and vegetables? Even the tiniest of spaces can help support your food budget. Try growing a kitchen window box with your favorite herbs, planting a small garden in your backyard, or even just trying out a basic outdoor planter with a few carrots, onions and potatoes. You can grow a surprising amount of food, and once you’ve had it freshly picked, it’s difficult to go back to store-bought.

Featured photo credit: cpyles via flickr.com

More by this author

Party Perfection: 9 Easy Mezze Dishes Quick And Easy Green Bean Casserole Recipe 5 Easy Homemade Pickles Anyone Can Make The 10 Best Global Meatball Recipes… EVER 10 Global Healthy Grilled Recipes To Light Your Summer Fire

Trending in Money

1 40 Healthy And Really Delicious Meals You Can Make Under $5 2 Life Insurance: A Secure Way To Protect Your Future. 3 How To Save Money On Groceries: 13 Quick Tips 4 10 Investment Tips For Beginners 5 Top 6 Hacks on How To Build Credit Fast

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

40 Healthy And Really Delicious Meals You Can Make Under $5

40 Healthy And Really Delicious Meals You Can Make Under $5

Ever had those moments where you really wanted to eat something delicious and healthy but didn’t have the financials means to do so? Whether you’re a student or parent, this compilation of 40 great, healthy, and inexpensive recipes will make every night special and help you get fit! No more meals where you have to force the food down! It’s time to make that budget your best friend and turn it into great recipes. Enjoy!

1. Fish Tacos in Crunchy Shells ($3.56 per serving)

Is there a better way to end the day than a Fish Taco dinner filled with protein and nutrients and is easy on the wallet? This recipe calls for a boys’ or girls’ night in front of a good movie or game.

3080

    2. Mini-Meatball Noodle Soup ($3.43 per serving)

    We’ve heard of the delicious spaghetti and meatballs recipes, but imagine having that same meatball goodness in a soup? It’s like Christmas in a bowl. Healthy, warm, and only $3.43 per serving.

    3069_0

      3. Spaghetti and (Vegan) Meatballs ($2.13 per serving)

      Now it’s time to look at the traditional spaghetti and meatballs recipe, but with a little twist: vegan meatballs. This way, you can enjoy the Italian tradition without adding on the extra calories. I’m sold!

      3074_0

        4. Kabocha Squash and Lentils ($3.12 per serving)

        Absolutely delicious way to end the day with a Kabocha Squash and lentils dinner. The beauty of this recipe is that you can actually make many other things from the mixture, from dips to full-on meals. All under $5 per serving.

        Photo-Oct-26-21-e1414441326306-225x300

          5. Baked Coconut Lentils ($0.91 per serving)

          Coconuts are always a good idea, but it doesn’t have to be eaten only for dessert or breakfast. With this great recipe, you can now eat a lunch or dinner filled proteins and a coconut twist. Yum!

          3077_0

            6. Easy Marinated Roasted Chicken ($3.40 per serving)

            We love chicken and at less than $5 per serving, we are in heaven with this recipe. Add some vegetables and rice on the side and you’ve got yourself a full meal!

            3078_1

              7. Organic Greens and Goat Cheese Gratin ($2.36 per serving)

              This is absolutely divine. You get in your healthy greens and your fat macros with this great recipe. Takes only a few minutes to make and it’s easy on the wallet. Bon Appetite!

              Advertising

              3068

                8. Beef Pot Roast ($3.22 per serving)

                One word: perfect. This meal will warm your insides and fill you up with the high protein content.

                3079

                  9. Fajita-Style Quesadillas ($0.43 per serving)

                  If you want to eat Mexican tonight but want to stay in your budget, this Quesadilla recipe is your best friend. It’s tasty and filled with healthy ingredients for less than a dollar per serving.

                  R172184.jpg.rendition.largest.ss

                    10. Fish Tostadas with Chili Lime Cream ($2.82 per serving)

                    Another great lunch idea for the busy days ahead. Prep this in the morning or the night before and you’ve got yourself a healthy and cheap lunch meal!

                    R131419.jpg.rendition.largest.ss

                      11. Beef and Black Bean Chili ($1.36 per serving)

                      Might not look like much, but this amazing chili is actually extremely healthy for you. The protein from the beef and the carbs from the black beans will fill you up in no time, and keep you full for a long period of time. Delicious and warm, just right for the winter!

                      RU193781.jpg.rendition.largest.ss

                        12. Crispy Fish and Peppers ($2.18 per serving)

                        Amazing recipe for anyone looking to change up their meals while keeping their macros in check and not going overboard on spending. Satisfies your crunch tooth (see what I did there?) and gives you all the protein you need to stay full and lean.

                        R150828.jpg.rendition.largest.ss

                          13. Vegetarian Gumbo ($1.50 per serving)

                          You have the perfect macro mix here with the carbs, fats, and proteins. At less than $5 per serving, you’ve got yourself a meal that will last for the whole week!

                          R058526.jpg.rendition.largest.ss

                            14. Mexican White Bean Soup ($0.99 per serving)

                            With the cold weather creeping in, it’s not a surprise that soups are coming back in style. This great Mexican White Bean Soup dish will keep you warm for winter without making a hole in your pocket.

                            RU191493.jpg.rendition.largest.ss

                              15. Black Beans with Mango & Cilantro ($0.38 per serving)

                              Mangoes make every dish a little bit sweeter, which is why we absolutely love this recipe. A normal rice and bean dish might be a little meh, but add the sugary taste of mangoes and you’ve got yourself a party!

                              Advertising

                              Black-Bean-Cilantro-Mango

                                16. Bean Burritos ($0.71 per serving)

                                If you’re having people over tonight and don’t want to spend too much time or money on food, this dish is a great option! You can even cut up the burritos into pieces and make finger foods while everyone’s watching the game or gossiping.

                                IMG_4791

                                  17. Five-Spice Beef Kabobs ($2.43 per serving)

                                  The spices in this recipes add a delicious twist to the beef kabobs, which is definitely worth trying!

                                  RU173795.jpg.rendition.largest.ss

                                    18. Cornmeal Crusted Pork ($1.92 per serving)

                                    If you like the fried crunch but want to opt for a healthier alternative, cornmeal is your man. This healthy recipe will satisfy all your fried desires without making you pop open your pant’s button.

                                    R102170.jpg.rendition.largest.ss

                                      19. Chicken, Tomato & Cucumber Dinner Salad ($2.57 per serving)

                                      Easy to do, extremely healthy, and super delicious. A must-try!

                                      RU172118.jpg.rendition.largest.ss

                                        20. Lentil Soup with Beef and Red Pepper ($1.90 per serving)

                                        I can’t believe how cheap this meal is, especially for all the nutrients it contains. You can make a big pot on Sunday night and divide it into small portions to last you a whole week.

                                        RU202653.jpg.rendition.largest.ss

                                          21. Smoky Mushroom Stroganoff ($1.90 per serving)

                                          Craving pasta but not sure what to top it off with? How about smoky mushrooms with a twist?

                                          R131417.jpg.rendition.largest.ss

                                            22. White Bean Tuna Salad ($1.36 per serving)

                                            You can add this White Bean Tuna Salad in your sandwich or just eat it as-is for a quick lunch on a busy day.

                                            RU206151.jpg.rendition.largest.ss

                                              23. Sausage Eggwiches ($0.80 per serving)

                                              Who says you have to eat fast food to get an eggwich? This delicious recipe will give you an amazingly healthy eggwich for less than a dollar per portion. Can you say Breakfast?

                                              Advertising

                                              Sausage-Eggwiches

                                                24. Baja-Cali Black Bean Salad ($1.17 per serving)

                                                Great snack to add to a movie-night with friends. You don’t have to use chemically-processed salsas anymore, you can now use this homemade salad for your chip dips.

                                                Baja-Cali-Black-Bean-Salad-1024x682

                                                  25. Gnocchi, Sweet Corn & Arugula in Cream Sauce ($2.24 per serving)

                                                  Italians always knew how to make carbs look good! This delicious Gnocchi recipe will give your lunch a whole new meaning. Easy to make and only $2.24 per serving.

                                                  RU173796.jpg.rendition.largest.ss

                                                    26. Vegetable Lasagna ($1.73 per serving)

                                                    If you were looking for a healthy lasagna, you’ve just found it. At under $5 per serving, you can fill yourself up right away without putting on the extra calories.

                                                    R090413.jpg.rendition.largest.ss

                                                      27. Fajita-Ranch Chicken Wraps ($2.05 per serving)

                                                      Don’t know what to make for lunch this week? How about delicious chicken wraps with a healthy ranch? This recipe will make all your lunches, even the quick ones, healthy and colorful.

                                                      R105114.jpg.rendition.largest.ss

                                                        28. Quinoa with Pan Roasted Brussels Sprouts ($1.24 per serving)

                                                        A dish that has quinoa and brussel sprouts can’t be unhealthy, it just can’t, which is why this dish is one to keep in the books. Easy to make, healthy, and will keep you full for a long period of time.

                                                        Quinoa-Brussels-Sprouts

                                                          29. Butternut Squash Chili ($1.04 per serving)

                                                          You don’t need meat to make chili now that you have this recipe! It’s 100% healthy, filling, and smells absolutely delicious.

                                                          Butternut-Squash-Chili

                                                            30. Fast Shrimp Bisque ($2.03 per serving)

                                                            Seafood doesn’t have to be expensive if you know how to do it right, and this fast shrimp bisque is a great recipe to try if you’re in the mood for some seafood!

                                                            RU170895.jpg.rendition.largest.ss

                                                              31. Chicken-Noodle Casserole ($0.98 per serving)

                                                              Looks divine doesn’t it? This super easy to make dish will satisfy all your taste buds without burning a hole in your wallet or adding a few extra numbers on the scale.

                                                              Advertising

                                                              RU161399.jpg.rendition.largest.ss

                                                                32. Burrito Cups ($1.18 per serving)

                                                                Entertaining someone tonight and don’t know what to make as appetizers? These burrito cups are a great alternative to chips or other greasy finger foods. All you need to enjoy it is a spoon and a cup.

                                                                burrito-cups-1

                                                                  33. Lemon-Dill Shrimp & Pasta ($2.45 per serving)

                                                                  Another impressive shrimp recipe under $5 per serving. The lemon-dill twist adds a great taste to the dish.

                                                                  RU172115.jpg.rendition.largest.ss

                                                                    34. Potato Frittata ($0.87 per serving)

                                                                    If you want to eat potatoes for breakfast but still want it to be healthy, this is the recipe for you. At under a dollar per serving, this potato frittata will make you see potatoes in a whole new light.

                                                                    RU170901.jpg.rendition.largest.ss

                                                                      35. Grilled Pork and Pineapple ($2.67 per serving)

                                                                      Meat and fruits? Oh, yes. The juiciness of the pork mixed with the liquid sugar in the pineapple will make you wish you knew about it sooner.

                                                                      R104031.jpg.rendition.largest.ss

                                                                        36. Greek Honey-Lemon Pork Chops ($2.15 per serving)

                                                                        Another splendid recipe mixing sweet and salty for a healthy meal. Easy to make and absolutely mouthwatering.

                                                                        RU187523.jpg.rendition.largest.ss

                                                                          37. Jamaican Pork Stir-Fry ($2 per serving)

                                                                          You can add this healthy stir-fry to any dish as a side or amply enjoy it as-is for lunch or dinner. You can even make a wrap sandwich out of it if you’re in a rush to eat.

                                                                          RU170642.jpg.rendition.largest.ss

                                                                            38. Herbed Salmon ($2.49 per serving)

                                                                            Salmon contains a healthy dose of fats that will boost your metabolism, lower inflammation, and make you happier. At under $5 per serving, need I say more?

                                                                            R166367.jpg.rendition.largest.ss

                                                                              39. Five-Spice Pork Kabobs ($1.96 per serving)

                                                                              Exquisite recipe under $5 per serving that will most definitely awe everyone at your dinner party.

                                                                              R166368.jpg.rendition.largest.ss

                                                                                40. Stuffed Sweet Potatoes with Mango-Black Bean Salsa ($1.24 per serving)

                                                                                You don’t have to eat sweet potatoes alone anymore with this flavorful recipe.

                                                                                stuffed-sweet-potatoes

                                                                                  Featured photo credit: Featured Photo Credit: 5 Dollar Dinners via 5dollardinners.com

                                                                                  Read Next