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10 More Investments You Should Know

10 More Investments You Should Know

    On Tuesday, we discussed the first ten of the twenty investments everyone should have at least a passing familiarity with. We still have another ten to go, so let’s get started.

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    1. Mortgage-Backed Securities (MBS)

    While I wouldn’t recommend buying an MBS these days, it’s still an investment worth knowing. In order to be able to afford to offer mortgages, most small banks package their mortgages and sell them through Freddie Mac and Fannie Mae. As the housing industry works through the toxic mortgages it’s offered over the past couple of years, it’s best to avoid investing in an MBS or a collateralized mortgage obligation (CMO) — the cheaper version of an MBS.

    2. Municipal Bonds

    Municipal bonds, often called ‘munis,’ are bonds issued by states, counties, or municipalities for capital expenditures. When you purchase a municipal bond, you’re essentially offering a loan to the local government. At first glance, most municipal bonds seem to have very low returns; however, most are exempt from federal taxes and can be exempt from state and local taxes as well. When you factor in the improved tax situations, the return on municipal bonds is significantly better.

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    3. Mutual Funds

    Members of mutual funds lump their money together and have a mutual fund manager buy stocks. The mutual fund manager is responsible for researching stocks, making sure the fund is diversified and all the details that can make investing in stocks worrisome for first time investors. Most funds have a set goal, along with strategies for risk and return. Mutual funds are particularly popular because you can easily make monthly purchases.

    4. Options (Stocks)

    Options are not actually securities, unlike many investments. Instead, options are the privilege to buy or sell a particular security at a set price within a certain period of time. If, for instance, you were to buy an option to buy a stock, you would hope the share price will rise significantly; you then purchase the stock and immediately resell it — or you can resell the option. Stock options are a particularly risky investment and most brokers will require you to receive approval to trade options — the added step is an attempt to limit the number of traders with no experience or knowledge.

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    5. Preferred Stock

    Preferred stock represents your ownership in a company, just like common stock, but most preferred shares do not confer any voting rights, unlike common stock. For most preferred stock, dividends are also often different than common stocks: you would normally receive a fixed dividend indefinitely with preferred stock. Preferred stock is treated more like a combination of stocks and bond than straight stock. The main benefit of this approach is that, in the event of a company going bankrupt, its preferred stockholders will be repaid before common stockholders.

    6. Real Estate and Property

    For most people, purchasing a home is the largest single investment they will ever make in their lives. Of course, real estate investments can go far beyond houses: commercial properties, undeveloped land, condos and other opportunities are all included in this category. While real estate has developed something of a bad reputation lately, it can still be a very worthwhile investment. However, it is important to remember that real estate can be one of the more expensive investments to hold, between maintenance, property taxes and related expenses.

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    7. Real Estate Investment Trust (REIT)

    If you’re interested in investing in real estate, but feel like it’s too expensive, you can still invest in REITs. These investments are traded like stocks on most major stock exchanges — they are directly invested in properties or mortgages. Compared to traditional real estate investments, REITs are far more liquid, have better tax advantages and have high yields. REITs are usually less volatile than the rest of the stock market, although lately they’ve been riskier than usual.

    8. Treasury Securities

    Treasury securities actually include a number of different investments, including treasury bills (short-term investments), treasury notes (medium-term) and treasury bonds (long-term). All treasury securities are considered low risk; they are loans made to the national government which is assumed to be unlikely to default. Because of the risk factor, the return on treasury securities is fairly low.

    9. Unit Trust (UIT)

    UITs are fairly similar to mutual funds in that they hold a portfolio of investments. However, they differ dramatically in the portfolios they each hold: UITs may own common stock, but rely on income-producing securities like municipal bonds, government bonds and corporate bonds. UITs are not actively managed like other investment portfolios might be: because they hold income-producing securities, they allow these investments to mature and pay out. UITs are mostly low-risk investments, although those that hold stocks can be less certainty of a good return.

    10. Zero-Coupon Securities

    While most bonds pay a return (known as a ‘coupon’) beyond their face value, banks or brokers also offer zero-coupon securities. Essentially, zero-coupon securities are bonds that have had their coupons stripped off: the broker removes the coupons and trades the remaining bond as a zero-coupon security. The benefit of investing in these securities is that you will pay less than face value — significantly less if the bond won’t mature for quite a while. For instance, you might pay $800 today for a $1,000 security that will mature in five years, when you will receive the full face value. Zero-coupon securities have little risk, but they do have a few tax disadvantages.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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