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The Ten Videos to Change How You View the World

The Ten Videos to Change How You View the World
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    I believe that a sign of good information is that it makes you think. If reading a book, listening to a lecture or watching a video doesn’t change how you think, it probably isn’t that important. But if you encounter something that forces you to change your views, even if you don’t completely agree with it, you’ve found something valuable.

    The problem is where do you find these ideas? Better yet, where do you find the time to consume this information?

    Recently I found a great place to get started. TED (Technology, Entertainment, Design) is a huge conference held each year. The best thinkers come together and share their ideas. Their website, www.ted.com, has hundreds of free speeches. Here’s ten that might just change how you view the world: 1) The Myth of Violence – Steven Pinker

    In this video, Steven Pinker tackles the myth that today is a more violent era than in the past. Using historical data and information from pre-industrialized tribes, Pinker shows that violence has dramatically declined in our history.

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    Pinker believes that a more sensitive reporting system has led us to believe violence has increased, when it has actually dropped. Not only will it make you feel a bit better about the present times, but it gives hope that the future might be a more peaceful place.

    2) 10 Ways the World Could End – Stephen Petranek

    Particle accelerators producing black holes that could destroy the world? While some of Petranek’s top ten doomsday problems might seem a bit farfetched, many are definitely worth a look. The future has a tendency to sneak up on us from behind, so preparing in advance might be a good idea.

    Plus, who doesn’t want to terraform Mars?

    3) New Insights on Poverty and Life Around the World – Hans Rosling

    Statistics generally aren’t described as beautiful, but Hans Rosling comes close in showing the information about our changing world. The world has changed a lot in the last few decades, as Rosling will update you on how poverty in Asia has dramatically declined.

    4) Toys That Make Worlds – Will Wright

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    Are games becoming a serious medium? (or are the already?) With all the debate around violence in games, it seems hard to believe that they could actually compete with film and literature for artistic merit. But as technology increases and games compete with movies for market share, this might start becoming the case. Will Wright’s talk around Spore might just persuade a few more people.

    5) Technology’s Long Tail – Chris Anderson

    WIRED editor, Chris Anderson talks about the four key shifts that occur with most new technologies. First, Anderson points out, technology approaches a critical price where it becomes viable for consumers. Next it approaches a critical mass and then displaces a pre-existing technology (VCR to DVD). Finally it becomes close to free.

    Using various examples, Anderson shows how technologies are at different stages along this four-part continuum. This is a must see for anyone who works, invests or benefits from high-tech.

    6) Why Are We Happy? Or Not? – Daniel Gilbert

    Bestselling author of, Stumbling on Happiness, Daniel Gilbert describes some surprising information about your happiness.

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    Gilbert describes a study where patients suffering from amnesia were asked to rank several paintings in the order they like them. They were then told they could keep a painting from the middle of their rankings. After the researchers left the room the patients quickly forgot about the whole encounter. When asked to rank the paintings again, however, they ranked the one they owned as being the best.

    This means that our tastes are often sculpted by what we have available. As Gilbert points out, our psychological immune system can keep us happy even through depressing circumstances.

    7) Universe is Queerer Than We Can Suppose – Richard Dawkins

    In this talk notable evolutionary biologist, Richard Dawkins points out just how weird reality might be. He talks about how we have evolved to fit into a so-called “Middle World” where we can’t observe the very large or very small. The universe might just be a whole lot queerer than we suppose. Or, as Dawkins points out, than we even can suppose.

    8 ) Sliced Bread – Seth Godin

    Here, influential blogger, writer and speaker Seth Godin shares some of his ideas on marketing.

    9) Redefining the Dictionary – Erin McKean

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    Never had the chance to use “synecdochical” in a sentence before? Here Erin McKean speaks with passion about how the dictionary and the English language is changing. She believes the web, and more importantly, you, will help in changing how the English language is recorded.

    10) What’s So Funny About the Web? – Ze Frank

    Okay, perhaps this one isn’t as life-transforming, but Ze Frank is a funny guy with great ideas. Between riffing on spam, Google rankings and web toys Ze will make you laugh as he makes you think.

    The talks vary in length from ten to twenty minutes. You might want to bookmark this page so you can watch some of them later. Ted has many other fascinating speakers who talk about a huge range of subjects. You might just learn something. Better yet, you might just think.

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    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

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    Last Updated on November 19, 2020

    The Gentle Art of Saying No for a Less Stressful Life

    The Gentle Art of Saying No for a Less Stressful Life

    It’s a simple fact that you can never be productive if you take on too many commitments—you simply spread yourself too thin and will not be able to get anything done, at least not well or on time. That’s why the art of saying no can be a game changer for productivity.

    Requests for your time are coming in all the time—from family members, friends, children, coworkers, etc. To stay productive, minimize stress, and avoid wasting time, you have to learn the gentle art of saying no—an art that many people have problems with.

    What’s so hard about saying no? Well, to start with, it can hurt, anger, or disappoint the person you’re saying “no” to, and that’s not usually a fun task. Second, if you hope to work with that person in the future, you’ll want to continue to have a good relationship with that person, and saying “no” in the wrong way can jeopardize that.

    However, it doesn’t have to be difficult or hard on your relationship. Here’s how to stop people pleasing and master the gentle art of saying no.

    1. Value Your Time

    Know your commitments and how valuable your precious time is. Then, when someone asks you to dedicate some of your time to a new commitment, you’ll know that you simply cannot do it.

    Be honest when you tell them that: “I just can’t right now. My plate is overloaded as it is.” They’ll sympathize as they likely have a lot going on as well, and they’ll respect your openness, honesty, and attention to self-care.

    2. Know Your Priorities

    Even if you do have some extra time (which, for many of us, is rare), is this new commitment really the way you want to spend that time?

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    For example, if my wife asks me to pick up the kids from school a couple of extra days a week, I’ll likely try to make time for it as my family is my highest priority. However, if a coworker asks for help on some extra projects, I know that will mean less time with my wife and kids, so I will be more likely to say no. 

    However, for others, work is their priority, and helping on extra projects could mean the chance for a promotion or raise. It’s all about knowing your long-term goals and what you’ll need to say yes and no to in order to get there. 

    You can learn more about how to set your priorities here.

    3. Practice Saying No

    Practice makes perfect. Saying “no” as often as you can is a great way to get better at it and more comfortable with saying the word[1].

    Sometimes, repeating the word is the only way to get a message through to extremely persistent people. When they keep insisting, just keep saying no. Eventually, they’ll get the message.

    4. Don’t Apologize

    A common way to start out is “I’m sorry, but…” as people think that it sounds more polite. While politeness is important when you learn to say no, apologizing just makes it sound weaker. You need to be firm and unapologetic about guarding your time.

    When you say no, realize that you have nothing to feel bad about. You have every right to ensure you have time for the things that are important to you. 

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    5. Stop Being Nice

    Again, it’s important to be polite, but being nice by saying yes all the time only hurts you. When you make it easy for people to grab your time (or money), they will continue to do it. However, if you erect a wall or set boundaries, they will look for easier targets.

    Show them that your time is well guarded by being firm and turning down as many requests (that are not on your top priority list) as possible.

    6. Say No to Your Boss

    Sometimes we feel that we have to say yes to our boss—they’re our boss, right? And if we start saying no, then we look like we can’t handle the work—at least, that’s the common reasoning[2].

    In fact, it’s the opposite—explain to your boss that by taking on too many commitments, you are weakening your productivity and jeopardizing your existing commitments. If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there’s only so much you can take on at one time.

    7. Pre-Empting

    It’s often much easier to pre-empt requests than to say “no” to them after the request has been made. If you know that requests are likely to be made, perhaps in a meeting, just say to everyone as soon as you come into the meeting,

    “Look, everyone, just to let you know, my week is booked full with some urgent projects, and I won’t be able to take on any new requests.”

    This, of course, takes a great deal of awareness that you’ll likely only have after having worked in one place or been friends with someone for a while. However, once you get the hang of it, it can be incredibly useful.

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    8. Get Back to You

    Instead of providing an answer then and there, it’s often better to tell the person you’ll give their request some thought and get back to them. This will allow you to give it some consideration, and check your commitments and priorities. Then, if you can’t take on the request, try saying no this way:

    “After giving this some thought, and checking my commitments, I won’t be able to accommodate the request at this time.”

    At least you gave it some consideration.

    9. Maybe Later

    If this is an option that you’d like to keep open, instead of just shutting the door on the person, it’s often better to just say,

    “This sounds like an interesting opportunity, but I just don’t have the time at the moment. Perhaps you could check back with me in [give a time frame].”

    Next time, when they check back with you, you might have some free time on your hands. If you need to continue saying no, here are some other ways to do so[3]:

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    Saying no the healthy way

      10. It’s Not You, It’s Me

      This classic dating rejection can work in other situations. Don’t be insincere about it, though. Often, the person or project is a good one, but it’s just not right for you, at least not at this time.

      Simply say so—you can compliment the idea, the project, the person, the organization—but say that it’s not the right fit, or it’s not what you’re looking for at this time. Only say this if it’s true, as people can sense insincerity.

      The Bottom Line

      Saying no isn’t an easy thing to do, but once you master it, you’ll find that you’re less stressed and more focused on the things that really matter to you. There’s no need to feel guilty about organizing your personal life and mental health in a way that feels good to you.

      Remember that when you learn to say no, isn’t about being mean. It’s about taking care of your time, energy, and sanity. Once you learn how to say no in a good way, people will respect your willingness to practice self-care and prioritization. 

      More Tips for a Less Stressful Life

      Featured photo credit: Kyle Glenn via unsplash.com

      Reference

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