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PocketMod For Every Occasion

PocketMod For Every Occasion
PocketMod For Every Occasion

You may have read and tried this little contraption: The PocketMod.

What it is is a little Flash application that creates a foldable book out of an A4 sheet of paper you can customize to suit your needs. Great for taking your own paper personal organizer in your back pocket or wallet. Very simple and very small.

Feeds

For those of use who want to carry around our little piece of digital organization, there are some quick scripts you can use to get things done.

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These come from WeDoThat.com who have created some mods based on RSS feeds from popular online organizers like 30boxes, Stikkit and Google Calendar – which you can get here.

  • The first step is downloading the PocketMod application.
  • Then download the .swf files from WeDoThat and place them in appropriate folders. If you like, create a new one for you dynamic content.
  • Remember which folder you put the .swf files in and then open up the mods.xml file in a text editor.
  • Now you have to add the supplied lines of code for each mod.

    eg. Add the code within and if you put it’s code in the Calendar folder.

  • Before exiting, you’ll need to alter the feed URL to one that reflects your own content. For instance, the feed to your 30boxes calendar.
  • Now you’re set to arrange and print out your new PocketMod. Each template looks great and adds details like dates and tags. Note: Most of the mods will only show around 15 points, so if you have a big week ahead of you, some will be cut out. There is no two page support unfortunately.

    URLs:

    30Boxes

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    Calendar: Go To Settings > Sharing and copy the URL for the RSS feed.

    Todo: Open your Todo list and copy the feed URL on the top right corner.

    Remember The Milk

    Todo: Go to Tasks view, unselect all tasks and hit the Publish button for the list on the right. Check Make This List Public and copy the URL.

    Stikkit

    Todo: Go the the Todo page and copy URL from feed icon.

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    Google Calendar

    Calendar: Hit the arrow next to the calendar you want to track and select Calendar Settings. Under the Private Address section, copy XML URL as is.

    TaDaList

    ToDo: Copy RSS feed URL on the right or below the list you want.

    NOTE: All scripts will muck up if you add multiple versions of the code [eg. different feeds for each list in RememberTheMilk]. Doesn’t seem to be a way around that without editing the .swf files? Renaming won’t work.

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    PDFs

    PocketMod have also provided a handy tool for converting PDFs to PocketMod templates that is available at their website. This makes the possibilities endless. BigNerdRanch whipped up a Mac version called PagePacker.

    If you’re looking for a PDF creator, there is an excellent open source app called PDFCreator that will work.

    Have some other PocketMod tips?

    More by this author

    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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