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Emergency Lifehacks: Plan Ahead

Emergency Lifehacks: Plan Ahead

    What would you do if you lost power for a day? What about a nasty storm knocking out transport to your area for a week? What if you had to evacuate your home because of a wild fire?

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    A little emergency preparedness can go a long way. Spending an hour or two today, along with a few dollars, can make sure that you have less to worry about in the event of an emergency. And if you’re worrying about a bad storm or a wild fire, I think that any peace of mind that being prepared can bring you is worth the effort. You don’t need to spend a lot of time worry about emergency preparedness, but making it a part of your plans makes sense. Heck, you back up your hard drive on a regular basis, right? That’s basic emergency preparedness right there!

    Planning An Evacuation Bag

    I’ve read about people keeping a go bag for every occasion — from wilderness rescue to a bird flu pandemic It’s up to you how far you want to go, but I’ve focused on stocking a bag that will get me through some basic emergencies. I’m working on the assumption that, after a point, I’ll have access to my (or someone else’s), tool shed, pantry and other stuff and can work with those items when I run out. No sense hauling around more than a first aid kit when you can stock a good number of emergency medical supplies at home.

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    So what do I think is important in an evacuation bag?

    • A basic first aid kit
    • A map
    • A flashlight with spare batteries
    • A blanket
    • At least one change of clothing, with extra underwear and socks
    • Soap and a few other basic hygiene supplies.
    • A coat
    • Medication — a supply of both prescription and over the counter drugs
    • A recent back up of important computer files
    • Copies of important documents, such as birth certificates and Social Security cards
    • An inventory (for insurance purposes)
    • A list of important phone numbers
    • Snacks
    • A deck of cards or other entertainment

    Since I’m self-employed, that recent back up of my computer files is especially important. If I had to leave my files behind me, it could be very difficult for me to rebuild my business later on. I know that I can’t lug my filing cabinet along on an evacuation, but I can take a USB drive or a DVD. I’ve also added family photos and other important files to my backup. If you have something that you can’t bear to leave behind, add it to your evacuation list — you may need to make a list of things to pick up on your way out the door, and keep it with your bag.

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    Home Preparations

    There are any number of emergencies that could keep you stuck in your home or in your immediate area. The most important step you can take towards preparedness is stocking your pantry — even keeping a little extra food in the house can make the difference between having to go out in a blizzard or being able to wait it out.

    The expert opinions on what to stock at home vary widely. Recommendations to have 1 gallon of water on hand per person are pretty consistent. But beyond that, there are a variety of options. Depending on where you live and your circumstances, some recommendations include stocking up a year’s worth of food. If that’s your inclination, this calculator is a good start. It does assume, however, that you have a good working knowledge of your own kitchen.

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    Storing a year’s worth of food is outside of the realm of the possible for some of us — I don’t know where I could put 750 pounds of flour in my apartment, let alone other foods. I generally try to have about two weeks worth of extra food on hand at any given time. I try to add a few more canned items to my pantry, along with other non-perishables each time I go grocery shopping. As to what to store, I recommend sticking as close to your usual diet as possible. Stocking up on canned beets doesn’t make sense for those of us who hate beats.

    Beyond food, having a more extensive first aid kit on hand is worthwhile. I recommend thinking big: go beyond the roll of medical tape and the gauze pads. I’m slowly adding items as my budget allows, but my goal is to be able to keep going through at least minor medical emergencies. That means that I want a couple of cans of chicken broth, rubber gloves and a splint all on hand. Deciding what should be in your home’s kit can depend on who you life with, where you live and what Nature is likely to throw at your state. Good starting points include Jim McDonald’s jump kit guide, MSNBC’s home flu kit and Ready America’s first aid kit. If you can get even some basic medical training (many employers will pay for employees to get CPR training, and there are a number of free classes available at community centers), it’s worthwhile. There are also a couple of good books worth picking up: the Merck Manual and Where There is No Doctor are both good options.

    Emergency Preparedness in Everyday Life

    Once you’ve started making some plans for emergencies, it’s worth making them a part of your regular routine. If you’ve laid in some canned food or bottled water, make a point to make it a part of your meal plans so that you keep replacing it with new. Putting a reminder to go over your plans or check your supplies on your calendar is a great idea. For some people, once a year is plenty. For others, a go bag might need to be updated a bit more often. I’ve read about families who put together evacuation bags just in case, and then just put them in a closet for a few years. When they next checked on them, their children had outgrown the packed clothing by several sizes.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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