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Advice for students: N’allez pas trop vite

Advice for students: N’allez pas trop vite
Fast

My friend Stefan Hagemann has observed that so many students on a college campus seem to be elsewhere. As I walk around my university’s campus, I understand what he means: phone conversations, text-messaging, and iPod management can take precedence over attention to one’s surroundings. Even without the distractions of a gadget, the sidewalks and quads of a campus sometimes turn into nothing more than empty yardage to be traversed, as quickly as possible, on the way from one class to the next.

I like Marcel Proust’s words: N’allez pas trop vite. Don’t go too fast. It might not be practical to slow down when one has ten minutes to get from one end of a campus to the other. But a college student might benefit in numerous ways from slowing down and looking at and learning about her or his surroundings. Here are five suggestions:

1. Learn about a building, your residence hall perhaps, or a classroom building. How old is it? Who designed it? What style of architecture does it represent? For whom was it named? Did it serve another purpose in the past? What if anything once stood where it was built? A neighborhood? A cornfield? These kinds of questions might spark more general ones: What’s the oldest building on your campus? What buildings retain significant original elements? Noticing old light fixtures, old doorknobs, old signage (painted by hand on doors and walls), and old staircases (their steps worn from generations of shoes) can help you recognize the history that you’re walking through every day.

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2. Give some attention to the monuments and portraits that most students (and faculty) walk past. Commemorative plaques, presidential portraits, class gifts (sometimes in the form of a fountain or gate), memorials to alumni in military service: all these can help you to recognize that as a college student, you’re a member of a community that spans generations of endeavor. I remember studying, as an undergraduate, a stained-glass library window with the university seal, and realizing that students could have been looking at the same seal in the same window fifty years before.

3. Learn some legends. Stories, natural and supernatural, abound on college campuses. Learning some local lore (perhaps through clippings or microfilm in the library) might brighten (or darken!) your experience of campus life. If you’re interested in historical research, looking into such stories might lead you to material for a paper, a thesis, or an article in a campus publication.

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4. Browse through some old yearbooks. They’re likely to be available in the library, and they make for fascinating reading. Yearbooks offer an easy and sometimes poignant way to come close to the lives of earlier generations of college life. Those students who look so young, perhaps younger than you: how old are they now? What did professors (perhaps your professors) look like twenty years ago? Where did everyone go before Starbucks and Subway? A yearbook can help you begin to think about such things.

5. Journey into the unknown. Look into an unfamiliar part of the campus, an unfamiliar building, an unfamiliar part of the library. Academic buildings, especially older ones, are filled with nooks and crannies. You might find a great, unexpected place to study by exploring an unfamiliar part of your campus.

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And by that time, it might be time to get back to work.

Michael Leddy teaches college English and blogs at Orange Crate Art. He is reading Proust’s In Search of Lost Time for the second time.

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[Note: Proust’s remark N’allez pas trop vite was recorded by British diplomat Harold Nicolson, who met Proust at a party in 1919. Proust asked Nicolson to slow down and add detail to his account of the post-war peace conference. The story of this meeting may be found in Alain de Botton’s How Proust Can Change Your Life (1997).]

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Last Updated on November 19, 2019

How to Become an Early Riser and Stay Energetic

How to Become an Early Riser and Stay Energetic

When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

So how to become an early riser?

Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

1. Choose to Get up Before You Go to Sleep

You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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No more!

If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

2. Have a Plan for Your Extra Time

Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

You’ll get things done and those results will fuel your desire to build rising early into a habit!

3. Make Rising Early a Social Activity

Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

4. Don’t Use an Alarm That Makes You Angry

If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

5. Get Your Blood Flowing Right After Waking

If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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Featured photo credit: Nomadic Julien via unsplash.com

Reference

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