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Advice for students: N’allez pas trop vite

Advice for students: N’allez pas trop vite
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My friend Stefan Hagemann has observed that so many students on a college campus seem to be elsewhere. As I walk around my university’s campus, I understand what he means: phone conversations, text-messaging, and iPod management can take precedence over attention to one’s surroundings. Even without the distractions of a gadget, the sidewalks and quads of a campus sometimes turn into nothing more than empty yardage to be traversed, as quickly as possible, on the way from one class to the next.

I like Marcel Proust’s words: N’allez pas trop vite. Don’t go too fast. It might not be practical to slow down when one has ten minutes to get from one end of a campus to the other. But a college student might benefit in numerous ways from slowing down and looking at and learning about her or his surroundings. Here are five suggestions:

1. Learn about a building, your residence hall perhaps, or a classroom building. How old is it? Who designed it? What style of architecture does it represent? For whom was it named? Did it serve another purpose in the past? What if anything once stood where it was built? A neighborhood? A cornfield? These kinds of questions might spark more general ones: What’s the oldest building on your campus? What buildings retain significant original elements? Noticing old light fixtures, old doorknobs, old signage (painted by hand on doors and walls), and old staircases (their steps worn from generations of shoes) can help you recognize the history that you’re walking through every day.

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2. Give some attention to the monuments and portraits that most students (and faculty) walk past. Commemorative plaques, presidential portraits, class gifts (sometimes in the form of a fountain or gate), memorials to alumni in military service: all these can help you to recognize that as a college student, you’re a member of a community that spans generations of endeavor. I remember studying, as an undergraduate, a stained-glass library window with the university seal, and realizing that students could have been looking at the same seal in the same window fifty years before.

3. Learn some legends. Stories, natural and supernatural, abound on college campuses. Learning some local lore (perhaps through clippings or microfilm in the library) might brighten (or darken!) your experience of campus life. If you’re interested in historical research, looking into such stories might lead you to material for a paper, a thesis, or an article in a campus publication.

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4. Browse through some old yearbooks. They’re likely to be available in the library, and they make for fascinating reading. Yearbooks offer an easy and sometimes poignant way to come close to the lives of earlier generations of college life. Those students who look so young, perhaps younger than you: how old are they now? What did professors (perhaps your professors) look like twenty years ago? Where did everyone go before Starbucks and Subway? A yearbook can help you begin to think about such things.

5. Journey into the unknown. Look into an unfamiliar part of the campus, an unfamiliar building, an unfamiliar part of the library. Academic buildings, especially older ones, are filled with nooks and crannies. You might find a great, unexpected place to study by exploring an unfamiliar part of your campus.

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And by that time, it might be time to get back to work.

Michael Leddy teaches college English and blogs at Orange Crate Art. He is reading Proust’s In Search of Lost Time for the second time.

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[Note: Proust’s remark N’allez pas trop vite was recorded by British diplomat Harold Nicolson, who met Proust at a party in 1919. Proust asked Nicolson to slow down and add detail to his account of the post-war peace conference. The story of this meeting may be found in Alain de Botton’s How Proust Can Change Your Life (1997).]

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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