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So You’ve Got a Sunburn…Here’s What To Do

So You’ve Got a Sunburn…Here’s What To Do

Gaining a golden-brown glow by putting in no more effort than simply spending time in the warm, summer sun sounds like a dream. Who wouldn’t want to bathe in the rays of the sun while relaxing outside? Even with the knowledge of just how harsh the sun can be on humans’ skin, people still choose to tan in the sun on a fairly regular basis. Although this activity is enjoyed by many, it has some drawbacks that can turn this sunny, summer dream into a nightmare.

This story begins with you lying down poolside for some fun with your friends. Everyone is in and out of the water without giving much thought to whether or not you applied your sunscreen. You have indeed skipped that step and opted to tan without any protection from the sun.

Now it’s time to pack up and you’re on your way inside the house when it happens – your skin begins to burn. You reach for the affected area and immediately regret that move. You’ve got sunburn and your skin has become sensitive to touch. You neglected to cover all the exposed areas of your body and equipped with this information, the sun chose to play a cruel joke on you. Your skin is inflamed and you’re in pain, but aren’t sure what to do. Try not to panic: there are some ways to bring you relief.

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1. Start by taking aspirin or ibuprofen

If taken within 24 hours of the sunburn, these medicines will help relieve the inflammation that you’ll suffer as a result of the burn.

2. Apply lots of lotion to your skin

The sun did a number on you, including removing moisture from your skin. Restore this moisture to your skin by slathering on lotion that contains calming ingredients such as aloe vera. It will not only moisturize your skin, but soothe it as well.

3. Cold water helps

Soak a washcloth in cold water and use it on your skin to soothe the burn.

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4. Drink plenty of water

Following sunburn, many people are dehydrated. Be sure to replace the fluids in your body by drinking lots of water.

5. Apply sunscreen

Preventing sunburn is as simple as coating your body with sunscreen that has a high SPF count and avoiding exposure to the sun when its rays are at their strongest, between 10am and 4pm Sunscreen can help even after you’ve been affected by sunburn, though. You should use sunscreen to continually repair your skin.

6. Take a calming bath

Treat yourself to a soothing bath that contains baking soda or oatmeal. This will comfort you as you work to repair the damage that the sun has left behind.

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7. Cornstarch is a good option

Although your skin is tender, you cannot avoid coming into contact with some surfaces such as clothing and underwear. Try using cornstarch on those areas in order to make it easier to feel fabrics against your skin.

8. Look for Lidocaine

Lidocaine is an active ingredient found in many topical pain relievers. When searching for a skin cream or spray to temporarily relieve you of pain, make sure it is one that contains Lidocaine.

It’s understandable that you want an enviable skin tone, one that you can obtain free of cost. After spending all that time in the sun, however, you’ll ultimately be paying a bigger price than you ever would have by purchasing a bottle of self-tanner. Exposing yourself to the sun’s inviting yet harmful rays for prolonged periods of time without proper protection places you in painful predicaments such as dealing with wicked sunburn, and can eventually lead to skin cancer.

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There’s nothing wrong with enjoying time outdoors as long as you are sure to practice safe habits while in the sun. This includes protecting your skin from the sun’s negative effects. You may have suffered sunburn this time, but you’ll survive it and can go on to use this story as a lesson about preserving the health of your skin.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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