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So You’ve Got a Sunburn…Here’s What To Do

So You’ve Got a Sunburn…Here’s What To Do

Gaining a golden-brown glow by putting in no more effort than simply spending time in the warm, summer sun sounds like a dream. Who wouldn’t want to bathe in the rays of the sun while relaxing outside? Even with the knowledge of just how harsh the sun can be on humans’ skin, people still choose to tan in the sun on a fairly regular basis. Although this activity is enjoyed by many, it has some drawbacks that can turn this sunny, summer dream into a nightmare.

This story begins with you lying down poolside for some fun with your friends. Everyone is in and out of the water without giving much thought to whether or not you applied your sunscreen. You have indeed skipped that step and opted to tan without any protection from the sun.

Now it’s time to pack up and you’re on your way inside the house when it happens – your skin begins to burn. You reach for the affected area and immediately regret that move. You’ve got sunburn and your skin has become sensitive to touch. You neglected to cover all the exposed areas of your body and equipped with this information, the sun chose to play a cruel joke on you. Your skin is inflamed and you’re in pain, but aren’t sure what to do. Try not to panic: there are some ways to bring you relief.

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1. Start by taking aspirin or ibuprofen

If taken within 24 hours of the sunburn, these medicines will help relieve the inflammation that you’ll suffer as a result of the burn.

2. Apply lots of lotion to your skin

The sun did a number on you, including removing moisture from your skin. Restore this moisture to your skin by slathering on lotion that contains calming ingredients such as aloe vera. It will not only moisturize your skin, but soothe it as well.

3. Cold water helps

Soak a washcloth in cold water and use it on your skin to soothe the burn.

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4. Drink plenty of water

Following sunburn, many people are dehydrated. Be sure to replace the fluids in your body by drinking lots of water.

5. Apply sunscreen

Preventing sunburn is as simple as coating your body with sunscreen that has a high SPF count and avoiding exposure to the sun when its rays are at their strongest, between 10am and 4pm Sunscreen can help even after you’ve been affected by sunburn, though. You should use sunscreen to continually repair your skin.

6. Take a calming bath

Treat yourself to a soothing bath that contains baking soda or oatmeal. This will comfort you as you work to repair the damage that the sun has left behind.

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7. Cornstarch is a good option

Although your skin is tender, you cannot avoid coming into contact with some surfaces such as clothing and underwear. Try using cornstarch on those areas in order to make it easier to feel fabrics against your skin.

8. Look for Lidocaine

Lidocaine is an active ingredient found in many topical pain relievers. When searching for a skin cream or spray to temporarily relieve you of pain, make sure it is one that contains Lidocaine.

It’s understandable that you want an enviable skin tone, one that you can obtain free of cost. After spending all that time in the sun, however, you’ll ultimately be paying a bigger price than you ever would have by purchasing a bottle of self-tanner. Exposing yourself to the sun’s inviting yet harmful rays for prolonged periods of time without proper protection places you in painful predicaments such as dealing with wicked sunburn, and can eventually lead to skin cancer.

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There’s nothing wrong with enjoying time outdoors as long as you are sure to practice safe habits while in the sun. This includes protecting your skin from the sun’s negative effects. You may have suffered sunburn this time, but you’ll survive it and can go on to use this story as a lesson about preserving the health of your skin.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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