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So You’ve Got a Sunburn…Here’s What To Do

So You’ve Got a Sunburn…Here’s What To Do

Gaining a golden-brown glow by putting in no more effort than simply spending time in the warm, summer sun sounds like a dream. Who wouldn’t want to bathe in the rays of the sun while relaxing outside? Even with the knowledge of just how harsh the sun can be on humans’ skin, people still choose to tan in the sun on a fairly regular basis. Although this activity is enjoyed by many, it has some drawbacks that can turn this sunny, summer dream into a nightmare.

This story begins with you lying down poolside for some fun with your friends. Everyone is in and out of the water without giving much thought to whether or not you applied your sunscreen. You have indeed skipped that step and opted to tan without any protection from the sun.

Now it’s time to pack up and you’re on your way inside the house when it happens – your skin begins to burn. You reach for the affected area and immediately regret that move. You’ve got sunburn and your skin has become sensitive to touch. You neglected to cover all the exposed areas of your body and equipped with this information, the sun chose to play a cruel joke on you. Your skin is inflamed and you’re in pain, but aren’t sure what to do. Try not to panic: there are some ways to bring you relief.

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1. Start by taking aspirin or ibuprofen

If taken within 24 hours of the sunburn, these medicines will help relieve the inflammation that you’ll suffer as a result of the burn.

2. Apply lots of lotion to your skin

The sun did a number on you, including removing moisture from your skin. Restore this moisture to your skin by slathering on lotion that contains calming ingredients such as aloe vera. It will not only moisturize your skin, but soothe it as well.

3. Cold water helps

Soak a washcloth in cold water and use it on your skin to soothe the burn.

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4. Drink plenty of water

Following sunburn, many people are dehydrated. Be sure to replace the fluids in your body by drinking lots of water.

5. Apply sunscreen

Preventing sunburn is as simple as coating your body with sunscreen that has a high SPF count and avoiding exposure to the sun when its rays are at their strongest, between 10am and 4pm Sunscreen can help even after you’ve been affected by sunburn, though. You should use sunscreen to continually repair your skin.

6. Take a calming bath

Treat yourself to a soothing bath that contains baking soda or oatmeal. This will comfort you as you work to repair the damage that the sun has left behind.

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7. Cornstarch is a good option

Although your skin is tender, you cannot avoid coming into contact with some surfaces such as clothing and underwear. Try using cornstarch on those areas in order to make it easier to feel fabrics against your skin.

8. Look for Lidocaine

Lidocaine is an active ingredient found in many topical pain relievers. When searching for a skin cream or spray to temporarily relieve you of pain, make sure it is one that contains Lidocaine.

It’s understandable that you want an enviable skin tone, one that you can obtain free of cost. After spending all that time in the sun, however, you’ll ultimately be paying a bigger price than you ever would have by purchasing a bottle of self-tanner. Exposing yourself to the sun’s inviting yet harmful rays for prolonged periods of time without proper protection places you in painful predicaments such as dealing with wicked sunburn, and can eventually lead to skin cancer.

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There’s nothing wrong with enjoying time outdoors as long as you are sure to practice safe habits while in the sun. This includes protecting your skin from the sun’s negative effects. You may have suffered sunburn this time, but you’ll survive it and can go on to use this story as a lesson about preserving the health of your skin.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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