Do you get plenty of sleep at night but still feel tired in the morning?
It might be due to low quality sleep.
Tossing and turning in the bed, and interrupted sleep can make a full night’s rest seem like a power nap. This is especially true for individuals who are under a lot of anxiety. Most of the stress that one experiences when sleeping is on the back and neck. These areas are deeply affected by the pressure of pillows and odd positions.
Contrary to popular belief, it is not advisable to sleep on one’s stomach. Doing so can lead to acid reflux and back pain. Correcting years of bad sleeping practices does not happen overnight. Be patient and use all the tools you need such as apps and wearables to revert back to your body’s natural sleeping habits.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.