Advertising
Advertising

Your Metabolic Bank Account

Your Metabolic Bank Account

    Many of us are confused when we hear about how important a healthy metabolism is to our well being.  What exactly is this metabolism and how do you know you’re treating it right?

    Advertising

    I find it best described as you would your own personal bank account.  You can make deposits and you can make withdraws.  If you make enough deposits, over time, your metabolism will mature appropriately and you will reap the rewards of a healthy and aesthetically pleasing physique.  Make too many withdrawals and you could find yourself in metabolic debt.

    Making Deposits

    Advertising

    Your bank account takes time to grow.  It’s all about the small deposits you make on a regular basis.

    • Getting enough sleep
    • Increased physical activity
    • Eating balanced meals

    These are all small deposits we should be making daily.

    Advertising

    Making Withdrawals

    The biggest mistake I see people making is that their withdrawals become bigger than their deposits.  Naturally this leads to debt.  You may think you’re doing well by eating healthy here and there but at the end of the week if the deposits haven’t outweighed the withdrawals you’ll find yourself in trouble.  Often this is what leads to frustration and eventual failure when trying to live the healthy lifestyle.

    Advertising

    • Not getting enough sleep
    • Irregular and bad eating habits
    • Sedentary and lazy habits

    These may seem obvious but they are a few of the things that can add up in the end.  I should also mention here a few of the big withdraws people tend to make not knowing it’s doing harm to their metabolism.

    • Crash diets
    • Juice diets
    • Certain detox or cleansing programs
    • Miracle pills

    There may be times we feel these types of strategies will help give us a boost when trying to lose weight.  But in the end you cannot game the system.  These are large withdrawals.  Your body may reflect a positive change but your metabolic bank account will be put into critical debt.  This is what leads to a loss of lean body mass and an eventual regain of all the weight making it even harder to lose the weight the next time around.  A viscous cycle usually follows; the making of more withdraws followed by more metabolic debt.  Eventually leading to metabolic damage; the point of no return.

    All and all it’s really quite simple.  But at the same time very hard to stay on the path of the righteous.  We find ourselves constantly tempted by the dark side.  Hopefully I’ve shed some light on your ability to look at it from a new angle.  Keep the deposits coming in at a steady pace.  And avoid writing any checks you cannot afford.

    More by this author

    A Shoeless Geek Your Body The Drug Dealer Genetically Challenged Your Metabolic Bank Account No Gym. No Problem

    Trending in Lifestyle

    1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 10 Tips for Treating Dog Bites 3 8 Smart Home Gadgets You Need in Your House 4 9 Benefits of Napping (Backed by Science) 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next